Friday, May 15, 2009

Don't Get Ticked Off By Lyme Disease

Summer is upon us and for many folks (and their pets) that means spending time outdoors, 

Lyme Diseasehiking, camping, walking and exploring forests and wooded areas. It also means working and playing in your own backyard.

No matter where you live in the continental United States, you are at risk for the tick-borne illness known as Lyme disease. Lyme disease is caused by the bacterium Borrelia burgdorferi. Deer ticks harbor these bacteria and spread it when feeding on animals and humans. People in the Northeast, Midwest and Northwest are at highest risk, but these ticks can be found in any grassy or heavily wooded area — even your own backyard!

Signs and Symptoms

Most cases of Lyme disease start with a rash that looks like a bump, and then grows into something like a bull's eye, as illustrated below. 

© DermAtlas.

This rash is called erythema migrans, and can start where the tick bite occurred. It happens in 70-80% of Lyme disease cases. Flu-like symptoms can also occur, such as fever, chills, fatigue, body aches and headache. The symptoms and pattern of Lyme disease can vary from person to person because the illness can affect many different body systems.

If you develop a rash and flu-like symptoms and feel that you may have contracted Lyme disease, you should seek medical attention. At this point in time, treatment is easy and can prevent the serious and sometimes severe complications of Lyme disease. Your doctor can fully evaluate and examine you for the illness. There is a blood test that can check to see if you have Lyme disease, but this test does take a few weeks after exposure to show a positive result.

If your doctor feels you have the early stages of Lyme disease, he or she will probably offer you a 10-14 day course of oral antibiotics to kill the bacteria and prevent complications. As the blood test can take some time before it becomes positive, oral antibiotics are recommended as a preventative.

If Not Treated…

What are the complications? It is amazing that a tick-borne illness can produce such serious issues. If not treated, severe joint pain can develop associated with swelling and redness. The knees are the most common joints affected, but the pain and swelling can move from joint to joint, a condition known as migratory arthritis.

People with untreated Lyme disease also can develop neurological problems. These include meningitis, Bell's palsy (facial nerve paralysis), and numbness and weakness in the arms and legs. These problems can persist for months, even years, in an untreated infection, and can be very debilitating. Some people also develop an irregular heartbeat, eye problems, hepatitis and very severe chronic fatigue.

Take Precautions

You may be bitten by a deer tick and not even know it because it doesn't hurt or sting. The tick attaches to your skin and eventually the Lyme disease bacteria will get into your bloodstream. This usually takes 48 hours. Common sense precautions include wearing protective clothing when in wooded/grassy areas and using a tick repellant containing a strong concentration of DEET —10 to 30%. Oil of lemon eucalyptus can also be used as a preventive. Do not use these products on children under the age of 3.

Checking yourself for ticks after possible exposure and removing the tick greatly lessens your chance of getting Lyme disease. Just grasp the tick with tweezers and remove as much of it as possible. Lastly, maintaining your yard by keeping the grass mowed and brush trimmed will keep the tick population down.

Your pets are also at risk for deer tick bites, and they should be checked carefully for ticks and/or a rash after being outdoors. Also, there have been cases of Lyme disease where people weren't in the woods or grassy areas, so be aware of your risk just spending time outdoors.

Using these precautions and preventive strategies, you greatly reduce your chance of getting a deer tick bite and developing Lyme disease. If you are bitten by a tick, you now know what the signs and symptoms of Lyme disease are and can seek early medical attention to prevent the serious complications of the disease.

So, enjoy this summer and the great outdoors to the fullest…and protect yourself against Lyme disease!

By Lisa Forgione, MD

[Ed. Note: Lisa Forgione, MD, is an Emergency Medicine Physician, a Diplomate of ABFM and a Member of AAFP and NCAFP.  She has received several Physicians Recognition Awards for teaching from the AMA and AAFP.  Dr. Forgione was recently selected as one of the Top Family Doctors of 2009 by the Consumers' Research Council of America.]

Posted:  True Health Is True Wealth

Monday, May 11, 2009

Mother’s Day Part 2 – A View From Different Perspectives

A mother 5,580 times over

Sunday, May 10, 2009

“Oh God, I thank you for food, clothes and shelter, love and understanding, and for friends that are necessary for me to grow to be a strong, respectable person. Grant me self-control, self-respect and peace within. Amen.”

Around their forest green dining room, children with voices light as the wind and heavy with bass recite the pre-meal prayer Ollivette Allison penned 40 years ago.

And, with that, pork roast, corn, green beans, rolls, milk and sliced peaches are served to Allison’s 50 “babies.”

Allison, 85, is executive director of the Carrie Steele-Pitts Home in northwest Atlanta, a group home for neglected, abandoned, abused and orphaned children that was founded as an orphanage in 1888.

Allison herself was a resident of Carrie Steele-Pitts, arriving there with her two brothers on Aug. 31, 1936. She lived there through her years at Spelman College and at Atlanta University’s School of Social Work. She’s now worked there for nearly 70 years, nearly half that time as executive director. Today will be the 72nd Mother’s Day she’s spent at the home.

She knows precisely how many children have come under her wing since 1950, when she became the home’s first social worker. As of April 28, the number was 5,580.

Some of them stayed for just an hour or just a day. Some stayed for most or all of their childhood. But they are all Allison’s children.

Mae Frances Bullard, a lieutenant in the Fulton County Sheriff’s Office, was dropped off at Carrie Steele-Pitts with her sisters at age 10. She lived there until she left for Morris Brown College.

“I didn’t really get the opportunity to be around my mother a lot because my mother left when I was a baby. But in my mind, I always thought a mother was someone who was always there for the child and who loved and nurtured the child,” said Bullard, 50, of Union City. “That’s what Ollivette has been to me.”

Meaning of mother

On a recent sunny afternoon, Allison mused about Bullard and others she and her staff have cared for.

“The children come from all kinds of hurt and shocks and all kinds of disappointment, things you can’t imagine a young child should have to bear,” she said. “So you do everything the best you can and you do it with consistency, persistence and a lot of patience, love and understanding.”

“Hello ladies, come here. Come in here a minute, please!” she called out from her glass-fronted office, putting aside whatever she was doing to get a little face time with each child who passed by. “You have such pretty colors on today,” she tells a shy girl. “Why did you leave for school so early today?” she asked a boy. As he explained, she inquired about a small sore she noticed on his arm.

Allison said she doesn’t set out to be a substitute mother or grandmother. “I just try to be whatever they want me to be,” she said, “whatever they perceive me to be.”

Though she’s never told Allison, former resident Bullard said “I used to always wish I was her biological child.”

And though she’s never had children of her own, Allison has a strong sense of what motherhood means.

It’s having “a sense of caring and of being thoughtful and a sense of what cleanliness is all about, what sitting down together and eating at a table is all about,” she says. “It’s saying ‘Good morning’ and knowing that school is important, manners are important, and how you treat a child will give you the end results. Children imitate us whether we know it or not.”

Allison never misses a teaching moment, or a chance to praise. And like many mothers, she amazes her charges by seeming to have eyes in the back of her head. Her secret: positioning herself so she can catch kids’ reflections in the glass of doors and picture frames.

Preaching, praising

Dinner is “prime time” at Carrie Steele-Pitts, Allison says. As she firmly quiets the chatter of those at the decorated tables, apron-wearing older teens serve bowls and platters of food.

Dessert is followed by sharing time. One child reads a poem. A staff member offers a thought for the day. Then someone begins talking out of turn, drawing a warning from Allison. “You don’t want Ollivette to get up and do her thing,” she says. “You know I’ll do it.”

Once order is restored, it’s open mike time. A girl tells everyone she and another girl at her table have passed all of their graduation tests. There is wild applause. Another girl is excited that she will take class pictures the next day.

Then it’s Allison’s turn to speak. Naturally, moms get the last word.

“Each day you’re here you’re making a mark on what you’re going to do for the next years to come,” she preaches. “I expect you to grow up to be big strong men and women with grace and dignity, with love for your families and to get a good j-o-b. That way you can do big things for yourself and for your families and for the community.”

Allison has no plans to retire but has told her board of directors to be ready to replace her. She said she can sense that she’s almost ready to leave. But when she does, her legacy will live on.

In 2004, the Ollivette Eugenia Smith Allison Life Learning Center, complete with gym, swimming pool, kitchen and a meeting room, opened on the home’s 26-acre campus. It also holds a small chapel, anchored by a stained-glass window featuring an image of a lamb.

“A little lamb is the most humble thing in the world,” said Allison, who requested the image. “It needs a lot of protection, and that’s what children need. When you love them and pet them, they’re like little lambs.”

The Carrie Steele-Pitts Home can be reached at 404-691-5187.

“Milestones” covers significant events and times in the lives of metro Atlantans. Big or small, hugely celebrated or known only to a few —- tell us of a milestone we should write about. Send an e-mail to milestones@ajc.com or mail to Milestones, c/o Michael Gray, 72 Marietta St. NW, Atlanta GA 30303. Please include your phone number and/or e-mail address.

Not so Happy Mother's Day

I have thought of writing this for every Mother's day for years but somehow never got down to it. So finally, here I am.

I am truly happy for all those who celebrate the miraculous gift of maternal love on this planet. You are truly blessed. There are mothers who are living examples of that amazingly wondrous selfless love who have inspired greatness in this world. Mothers are big hearted; supportive, loving and loyal to their children. Even an animal mother is programmed by nature to nurture and protect. Didn’t someone say God created mothers to take his place when he is not available?

But then, in our zeal to celebrate this great blessing, we sometimes forget the 'less fortunate' among us. Not the handicapped or challenged or poor... but the least fortunate among us the mother-loving who are 'cursed' with the 'bad karma' (it seems) of imperfect mothers... more like really bad mothers, cruel mothers, mothers who messed up our lives and deny it... and those who exist in the cross sections. Yes, THAT now is the reality.

When we are up there preaching and advocating the virtues of respecting and loving mothers, let us not forget (sometimes in our self righteousness) that there are (unfortunate) people out there with valid reasons to 'hate' their mother as well; and that by not joining in the adoration, it does NOT make them lesser beings to those who do. Just as you celebrate, they are hurting equally inside.  I have yet to come across a true and honest admission from those who do belong in this discreet group of people, though they are many, mainly because a fear of disapproval or being judged as an 'unforgiving, ungrateful child'. It can be a vicious circle, to end up with an 'unloving mother'... and being tagged as 'unloving child' in return. I wish for this message to go out to those fortunate people who are so ready to judge... to let it be. Unless you have not experienced a life bereft of a true mother's love, you will never know how it is, and I pray that you never will.

In this unpleasant reality, I decided to believe that no mother chooses to be a bad mother, knowingly or unknowingly, they just are. Some so bad that your whole life will be a sad (cruel) twisted result of her devastatingly damaging effects. Bad mothers are accidents (freaks) of nature, at least that's the only reason to it that I can fathom, that I can take comfort in. Because I am one of the 'unfortunates' though I clearly believe I don’t deserve it, karma or not. In this case, extremely unfortunate because the problem is so deep yet so elusive, a third person would never even realize it or want to as it would shatter all their rosy notions and images of a child cuddled up in a mother's loving embrace.

I knew something was wrong from the day I learned to differentiate right from wrong but went through years of denial. The questions I always asked then were "what did I do to deserve this", "how can I make her happy", "why is it never enough" and finally I just gave up trying which brought me to a rapid decline in self worth and love because I always thought to be a good child you must love your mother no matter what you get back. After all isn't unconditional love a natural bond between a child and mother? Each time I felt I had failed to live up to expectations, another part of me died.

I was subjected to repeated rejections (not good enough), isolation (from any moral support from others) and manipulations (of my feelings) and sabotage (when I did learn to fight). Even as I write, I am troubled, feeling if I use such strong words and there is a lingering of the absence of hope that I was wrong somewhere. Yes, there is one thing I can acknowledge today, is that my greatest tests of endurance and strengths have been through the Lessons of having had that Imperfect Mother. And for what it's worth, “Happy Mother's Day”.

Posted by: ravindranps

For these moms, a dog-day afternoon

Pedro and Princesa, a pair of very well-dressed Chihuahuas, scampered into Unleashed Indoor Dog Park like a couple late for the party.

After all, it was Mother's Day, and Princesa and Pedro were here to celebrate with their "mom," Betty Orellana.

Pedro, one handsome little dude, was decked out in a bright print shirt, khakis, tinted shades and the tiniest sandals imaginable – until you saw the shoes on Princesa, who accented her look with a sparkly frock that exactly matched mom's vivid green blouse.

The oohs and ahhs followed in their wake – "Look, look!" and "Aww, how cute!" in several variations – and Orellana doted on her kids like any proud momma.

"Their father passed away about a year ago in a motorcycle accident," said Orellana, of Mesquite, "and we didn't get to have kids.

"Pedro and Princesa are my children. They're the only kids I have."

So she decided to go out with the kids, to a party with other moms and their "fur babies" to be treated and pampered and, for once, to feel they weren't left out on Mother's Day.

"It's wonderful!" Orellana said. "When one of the ladies here told me they were having a special Mother's Day, I couldn't believe it!"

Kelly Acree, an owner and co-founder of Unleashed in Far East Dallas, said that when she and her partners assembled a business plan for the indoor dog park – the first of what they hope will be many – they noticed an interesting demographic development.

"We saw that young people weren't getting married as early as they used to, and that a lot of single guys and girls have a pet as a 'child,' " Acree said. "There's a real trend in society – more humanization of pets. It used to be they spent their time out in the yard. Now they sleep in the bed with you."

And the pets help meet basic human needs of love and companionship for people who often have no one else.

Call it puppy love.

"I don't know what I would have done without Pedro when my husband died," Orellana said. "He sure filled a void when I lost the man I loved."

Across the room, new arrival Carrie Johnson of Dallas took in the scene – lots and lots of women and men and a whole bunch of dogs romping and wagging and having a great time.

The grown-ups carried gift bags and sipped wine and nibbled candy or cakes, or maybe enjoyed the ministrations of a masseuse. And the dogs were busy being dogs.

"This is so cool," Johnson said, leading in Sebastian, a little fluff ball of a Shi-Tzu.

"Mother's Day can be hard when don't have children. You feel like it isn't a day for you.

"But this is a day for all of us.

By: MICHAEL E.YOUNG / The Dallas Morning News

Happy Mother's Day to the mothers of special needs children

The "perfectly beautiful son" has a son of his own.

Mother’s Day is coming and I thought it would be a good idea to shine the limelight on the very special mothers of the very special children who were born with, or later developed, disabilities. These mothers have to deal with most of the same confusing challenges that mothers of able-bodied children do along with some that can scarcely be imagined by mothers who haven’t “been there.”

Some of you may remember reading in my blog, Children of Disabled Parents Can Be Extra Resilient and Empathetic that my husband, Michael has cerebral palsy. Before we were married, his mother told me a story about Michael coming in the house one day, upset because some children had been making fun of him.

She took him to a full-length mirror and stood in front of it with him. They looked at their reflections together and my mother-in-law said, “Look at yourself. That’s your body and it’s beautiful.”

That story stayed with me and prompted me to write this “gift” for her. My husband, a motivational speaker, often uses it to close his speeches and I have plans to convert it into a book. But I will take it out here, in honor of Mother’s Day, to share with you – especially if you have a child with a disability.

A PERFECTLY BEAUTIFUL SON

A little boy was feeling sad. He had been born with a disability that made him walk, talk, and move differently from other children. The little boy was sad because some of the kids in the neighborhood had been making fun of him. His mother took him by the hand and led him to the full-length mirror she kept in her bedroom.

“I’m crippled and useless. The kids say I am.”

“You’re my perfectly beautiful son.”

“Mommy, how can you say that when you know how I look?”

“You’re my perfectly beautiful son. You look like your daddy. You’re lucky, my pet. He’s handsome and strong. Can’t you see? You belong. Be proud, my beautiful son.”

“My feet drag on the ground. I fall down all the time.”

“You’re my perfectly beautiful son. And when you fall down, you get right back up. You’ve never stayed down and I know you won’t now. Get up, my beautiful son.”

“My hands always shake. I spill everything.”

“You’re my perfectly beautiful son. And when your hands shake, I will hold them in mine. It will steady us both – not just you, but me, too. Hold tight, my beautiful son.”

“My speech comes out funny. People can’t understand.”

“You’re my perfectly beautiful son. And when I hear you speak, I hear magical sounds. The words are so clear and their meanings so dear. Speak out, my beautiful son.”

“People think that I’m weak just because I’m so small.”

“You’re my perfectly beautiful son. And your heart’s grown so strong, how could you be weak? To me you’re so mighty, sometimes I can’t speak. Stand tall, my beautiful son.”

“The kids have been saying I’ll end up alone.”

“You’re my perfectly beautiful son. You have so much to give and a great life to live. And when the day comes that a girl sees this, too, I’ll love her so much – but not like I love you. But I’ll love her to pieces and I’ll shout to the world, “My son’s found his true love! What a perfectly beautiful girl.”

Happy Mother’s Day.

Patricia Aronin - Baltimore Family Examiner

Posted:  Ask Marion – Marion’s Place

Related Articles: 

Newer Antidepressants Not Always Better

New antidepressants might be no more effective than the best existing drugs, according to two new systematic reviews that compared 12 commonly used medications.

"Patients are usually enc
ouraged to take the newest medication," said lead author Andrea Cipriani, M.D., of the University of Verona, in Italy. "But it's better to have an old treatment that has been proved with many patients and many years in the market."

The
reviews suggest that sertraline sold under the brand name
 Zoloft since 1991 could be the best initial choice of antidepressant in people with acute major depression. The generic formulation produced the best balance of effectiveness, tolerability and purchase price, the authors say.

Patients also did well on one of the newest antidepressants, escitalopram (
Lexapro), but it is not yet available in lower-cost generic form. The authors note that comprehensive economic studies are necessary to evaluate overall cost-effectiveness of various treatments.

Cipriani said that the review recommendations are for new episodes of depression. "If a patient is taking another drug and doing well, we are not saying he has to change."

The reviews appear in the most
recent issue of The Cochrane
Library, a publication of The Cochrane Collaboration, an international organization that evaluates medical research. Systematic reviews draw evidence-based conclusions about medical practice after considering both the content and quality of existing medical trials on a topic.

Depression is the fourth-leading cause of disease burden worldwide and antidepressant drugs are now the mainstay of treatment for moderate to severe cases. The aim of the two reviews was to compare the benefits and side effects of sertraline and escitalopram, respectively, with those of other antidepressants during the first six to 12 weeks of treatment.

Cipriani noted that all of the included studies compared one drug against another not to a placebo so the results reveal not the absolute effect, but rather the relative advantages and disadvantages of various medications.

In addition, these reviews rely on summary data from each study, rather than individual patient data. Future studies that go into greater detail can help identify the best medications for various subgroups of patients such as men vs. women, teens vs. adults and so on.


For sertraline, the reviewers included 59 randomized controlled trials totaling about 10,000 participants. Sertraline proved more effective than fluoxetine (Prozac), but less effective than mirtazapine (Remeron). In terms of side effects, bupropion (Wellbutrin) was easier to tolerate than sertraline, while the latter outscored amitriptyline (Elavil), imipramine (Tofranil), paroxetine (Paxil) and mirtazapine (Remeron).

For escitalopram, the reviewers included 22 randomized controlled trials totaling about 4,000 participants. Few statistically significant differences appeared in this review, although escitalopram was more effective than citalopram (Celexa) and fluoxetine (Prozac) and had fewer side effects than duloxetine (Cymbalta). The drug manufacturer sponsored most of the studies in this review, so there may be biases in favor of escitalopram.

Rather than seeking genuine advances in treatment, the
review authors say, some pharmaceutical companies seem to be introducing close chemical cousins of generic medications. By gaining patent protection for the "new" drug, a company can market it as a higher-priced brand name product.

Sponsorship bias is a recurring concern in trials of virtually all new medications. In the Cochrane reviews themselves, one of the co-authors has received research funds and speaking fees from the companies Asahi Kasei, Astellas, Dai-Nippon Sumitomo, Eisai, Eli Lilly, GlaxoSmithKline, Janssen, Kyowa Hakko, Meiji, Nikken Kagaku, Organon, Otsuka, Pfizer and Yoshitomi. The Japanese Ministry of Education, Science and Technology, and the Japanese Ministry of Health, Labour and Welfare have also funded some of his research.

However, the co-authors of these Cochrane reviews also published a recent study in The Lancet that was free of any potential funding bias. The study also used a more complex statistical method to analyze data from 117 randomized controlled trials involving 25,928 participants.

The findings support the Cochrane reviews, Cipriani said, with sertraline and escitalopram ranking as the best treatments.


"Such findings have enormous implications," said Sagar Parikh, M.D., of the University of Toronto, in a commentary published along with The Lancet study. "For the clinician, prudent engagement of the patient in treatment ideally involves giving the patient a choice.… A new gold standard of reliable information has been compiled for patients to review."

In early studies, new medical treatments are typically compared to sham treatments. Once the effectiveness of certain approaches is well established, new options must be judged against the best existing treatments.

Cipriani argued that this time has come for antidepressants, and that sertraline is the drug to beat. "We need new treatments in psychiatry, but they have to be proved better than other treatments," he said. "We should be comparing new drugs to the best available existing drugs."

The Cochrane Collaboration is an international nonprofit, independent organization that produces and disseminates systematic reviews of health care interventions and promotes the search for evidence in the form of clinical trials and other studies of interventions.

Cipriani A, La Ferla, et al. Setraline versus other antidepressive agents for depression. The Cochrane Database of Systematic Reviews 2009, Issue 2.

Cipriani A, Santilli C, et al. Escitalopram versus other antidepressive agents for depression. The Cochrane Database of Systematic Reviews 2009, Issue 2.


Source: Health Behavior News Service 

Sunday, May 10, 2009

Mother’s Day


One of Life's Great Miracles 

by Alexander Green

Today I'd like to say a few words about an enormously important group of people.

Pastor John S.C. Abbott said they have "as powerful an influence over the welfare of future generations as all other earthly causes combined."

Historian Will Durant called them nothing less than "the nucleus of civilization."

A Jewish proverb tells us that God created them because He couldn't be everywhere.

I'm talking, of course, about mothers.

Consider yours. Without her, you wouldn't be sitting here. But biology is the least of it, really!!

We would not have survived - not any of us - had we not been deeply loved and cared for in the first years of life.

Your mother is almost certainly your first memory. Yet even before memories, her voice created your first sense of security, her touch your first experience of affection, her constant care and attention the impression that we live in an idyllic world of limitless compassion.

We don't, of course, but isn't it a beautiful way to start?

Your mother was your earliest teacher, your strongest advocate, your first love. And as you grew, so did her sacrifices.

When you got sick, she took care of you. When you got in trouble, she took up for you. When you had some place to go ... she took you.

As one of four boys, I grew up convinced that my mother's mission on earth was to be a cook, maid, nurse, counselor, referee and, of course, chauffer. (Peter DeVries once described a mother as someone whose role is "to deliver children obstetrically once, and by car for ever after.")

In a large household, of course, a mother's work is never really done. Friends, however, would sometimes remind my Mom how fortunate she was to have five strong men around to help out. Hmmm...

I remember the time a neighbor dropped by during the playoffs. "Hey," he said looking at the five of us draped across the furniture, "how come all you guys are in here watching the game and your Mom is out front mowing the lawn?"

"I dunno," I remember saying. "I think she likes it."

How's that for appreciation?

In our home, my Mom ran everything, organized everything, remembered everything and, it's embarrassing to recall, didalmost everything that needed doing, too.

To top it off, she made - and still makes - a vegetable soup that is nothing short of spectacular. I don't mean it's tasty. I mean it isambrosia.

(If you're skeptical that anything truly stunning can be done with vegetable soup, it only means you've never tasted hers. No one who has would ever contest the claim.)

A mother's influence is hard to overstate. In many ways, it is incalculable.

Her love - the strongest, blindest and most exquisite - is neither acquired nor deserved. Nor can it ever be fully acknowledged.

Former U.S. Poet Laureate Billy Collins captures this sentiment beautifully in one of his poems:

The Lanyard 
The other day as I was riocheting slowly 
off the pale blue walls of this room, 
bouncing from typewriter to piano, 
from bookshelf to an envelope lying on the floor, 
I found myself in the L section of the dictionary 
where my eyes fell upon the word lanyard.

No cookie nibbled by a French novelist 
could send one more suddenly into the past-- 
a past where I sat at a workbench at a camp 
by a deep Adirondack lake 
learning how to braid thin plastic strips 
into a lanyard, a gift for my mother.

I had never seen anyone use a lanyard 
or wear one, if that's what you did with them, 
but that did not keep me from crossing 
strand over strand again and again 
until I had made a boxy 
red and white lanyard for my mother. 
She gave me life and milk from her breasts, 
and I gave her a lanyard. 
She nursed me in many a sickroom, 
lifted teaspoons of medicine to my lips, 
set cold face-cloths on my forehead, 
and then led me out into the airy light 
and taught me to walk and swim, 
and I, in turn, presented her with a lanyard. 
Here are thousands of meals, she said, 
and here is clothing and a good education. 
And her is your lanyard, I replied, 
which I made with a little help from a counselor.

Here is a breathing body and a beating heart, 
strong legs, bones and teeth, 
and two clear eyes to read the world, she whispered, 
and here, I said, is the lanyard I made at camp. 
And here, I wish to say to her now, 
is a smaller gift--not the archaic truth

that you can never repay your mother, 
but the rueful admission that when she took 
the two-tone lanyard from my hands, 
I was as sure as a boy could be 
that this useless, worthless thing I wove 
out of boredom would be enough to make us even.

Why am I sharing this?

This weekend you have the opportunity to honor the person whose place no one else can take, the woman to whom you owe your very existence.

And let us remember, your mother may not be the person who biologically delivered you.  Your “real mother” may be an adoptive mother, a step-mother, a foster mother, or another female friend, relative or guardian who took that role… and you know who she is.  She is your mom.

Perhaps she deserves not a card, a phone call, or a box of chocolates, but an expression of genuine gratitude.

If she is around, cherish her. If she is not, cherish her memory.

Before you were conceived, she wanted you, even if she is your adoptive mother. From the moment she knew you were coming, she loved you. When you came into her life, she was willing to sacrifice everything for you.

Is this not one of life's great miracles?

Carpe Diem, Alex

United States Mother’s Day

Early "Mother's Day" was mostly marked by women's peace groups. A common early activity was the meeting of groups of mothers whose sons had fought or died on opposite sides of the American Civil War. In New York City, Julia Ward Howards led a "Mother's Day" anti-war observance in 1872, which was accompanied by a Mother's Day Proclamation. The observance continued in Boston for about ten years under Howe's personal sponsorship, then died out.

Several years later, a Mother's Day observance on May 13, 1877 was held in Albion, Michigan, over a dispute related to the temperance movement the second Sunday of the month. According to local legend, Albion pioneer, Juliet Calhoun Blakeley, stepped up to complete the sermon of the Rev. Myron Daughterty, who was distraught because an anti-temperance group had forced his son and two other temperance advocates to spend the night in a saloon and become publicly drunk. In the pulpit, Blakeley called on other mothers to join her. Blakeley's two sons, both traveling salesmen, were so moved that they vowed to return each year to pay tribute to her and embarked on a campaign to urge their business contacts to do likewise. At their urging, in the early 1880s, the Methodist Episcopal Church in Albion set aside the second Sunday in May to recognize the special contributions of mothers.

Frank E. Hering, President of the Fraternal Order of Eagles, made the first known public plea for "a national day to honor our mothers" in 1904.

In its present form, Mother's Day was established by Anna Marie Jarvis, following the death of her mother on May 9, 1905; she campaigned to establish Mother's Day as a U.S. national, and later an international, holiday.

Originally the Andrew's Methodist Episcopal Church, the site of the original Mother's Day commemoration, where Anna handed out carnations, the International Mother's Day Shrine is now a National Historic Landmark. From there, the custom caught on—spreading eventually to 46 states. The holiday was declared officially by some states as early as 1912, beginning with West Virginia. On May 8, 1914, the U.S. Congress passed a law designating the second Sunday in May as Mother's Day and requesting a proclamation. On May 9, 1914, President Woodrow Wilson made that proclamation, declaring the first national Mother's Day, as a day for American citizens to show the flag in honor of those mothers whose sons had died in war.

Carnations have come to represent Mother's Day, since they were delivered at one of its first celebrations by its founder. This also started the custom of wearing a carnation on Mother's Day. The founder, Anna Jarvis, chose the carnation because it was the favorite flower of her mother. In part due to the shortage of white carnations, and in part due to the efforts to expand the sales of more types of flowers in Mother's Day, the florists promoted wearing a red carnation if your mother was living, and a white one if was dead; this was tirelessly promoted until it made its way into the popular observations at churches.

In May 2008, the US House of Representatives voted twice on a resolution commemorating Mother's Day, the first one being unanimous so that all congressmen would be on record showing support for Mother's Day.

Happy Mother’s Day~~

Mother's Day

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Why Not To Eat at the Computer, While Reading, While Watching TV or While Distracted

Ever sit down at the computer with a family-size bag of chips, only to find it nearly empty by the time you log off? 

There's a scientific reason for it. Normally, if you eat the same food for a period of time, your palate gets "tired." You feel full sooner and don't want as much. This is known as sensory-specific satiety. But get distracted -- by reading the latest celebrity gossip, catching up on e-mail, or playing computer games -- and this appetite-control mechanism gets turned off. 

Your palate is primed for variety. Ever notice how there's always room for dessert, even when you're stuffed? The greater the variety of food, the more you're likely to eat. The opposite is also true: Take away variety and you feel fuller sooner. It's a trick you can use to your advantage. According to the RealAge Docs, you're less likely to overeat -- and more likely to lose weight -- if you eat the same thing for at least one of your meals, day in and day out. Aim for overall variety within a weeklong period, not with each meal. 

In a study, women who ate snack cakes while playing a video game wanted to eat more of the food -- not less -- compared to the women who ate without any distraction. The game players also had a greater desire to snack on other available munchies, and their desire to eat lingered after the study ended. 

So do your best not to watch TV, spend time on the computer, read, or otherwise distract yourself when eating. You'll be satisfied with less and feel fuller sooner. And focusing on eating might help prolong the time between meals.

Source:  RealAge

10 Symptoms Women Shouldn't Ignore

   Women's Health  

1. Acute Fatigue 

Let’s face it: Women are used to being tired. Who doesn’t have a book-length “to do” list? Take car to mechanic, go to bank, pick up cat food, take children to soccer game, finish project at work, get mechanic, check on Mom and Dad… and on and on. Overload leads to fatigue, but when low energy and exhaustion are chronic and continue for more than two weeks, see a doctor.

Acute fatigue can be a difficult symptom to diagnose, Kinzy says, but that doesn’t mean you should ignore it. It can indicate hypothyroidism, which can be treated with a hormone, or anemia, which is treatable with iron or vitamin B12 shots. More seriously, it can be a sign of depression, sleep apnea,heart disease or even lung cancer.

2. Rectal Bleeding
Women who have had hemorrhoids while pregnant might dismiss rectal bleeding as a sign of a new hemorrhoid and not take it seriously, says Ruth Stewart, M.D., assistant professor at Meharry Medical College and Vanderbilt University. Rectal bleeding can indeed indicate a hemorrhoid, but it can also be a sign of colon or rectal cancer, which is curable if caught early, she says.

If you experience rectal bleeding, you should see a doctor right away. And even if it’s just a hemorrhoid, it still needs to be treated.

3. Abdominal Bloating and Pain, Change in Bowel Habits
Like rectal bleeding, abdominal bloating and pain or a change in bowel habits can indicate something serious like colon cancer. These symptoms also can be a sign of ovarian cancer, inflammatory bowel syndrome or diverticulitis. 

Diverticulitis occurs when you have small pouches that bulge outward in your colon (diverticulosis) that get infected. Diverticulitis can be treated with antibiotics but sometimes requires surgery. If you experience abdominal bloating or a persistent change in bowel habits, such as constipation, make an appointment with your doctor.

4. Pain or Discomfort in Chest
Heart disease may be the No.1 killer of American women, but “most women still don’t think about heart disease happening to them,” Kinzy says. So they’ll neglect to have a heart evaluation because they’re positive it’s not their heart. “Then it ends up being about their heart."

The signs of coronary artery disease, which can lead to a heart attack, are typically much more subtle in women than in men. 

“Angina isn’t always obvious in women. It’s not the classic ‘elephant sitting on my chest’ feeling,” Stewart says. “Sometimes it’s just discomfort or a ‘not well’ feeling.”

Women might misdiagnose the discomfort as acid reflux or a “burpy” sensation. One of Stewart’s former patients said the feeling was akin to having a balloon inside her chest. She assumed it was acid reflux, took a Maalox and went to work; a few hours later, she came into the hospital having a heart attack. If you’re having trouble exerting yourself, have some discomfort or pain in your chest, or you’re just not feeling right, see a doctor immediately.

5. Heart Palpitations 
Heart palpitations are often related to stress, but if persistent, they can also be a sign of atrial fibrillation, which is an irregular heartbeat. If you don’t seek treatment for atrial fibrillation, you increase your risk of having a stroke, especially if you have other risk factors for heart disease, which include an abdominal girth of more than 35 inches in women, high cholesterol, high bloodpressure or being a smoker.

6. Shortness of Breath

Shortness of breath is yet another symptom of heart disease. But it can also be a sign of other diseases, such as pneumonia, asthma, emphysema, chronic bronchitis, lung cancer or even a blood clot. These are all very serious, so if you’re having continual or increased problems breathing, make an appointment to be evaluated.

7. Pelvic Pain During Intercourse

It’s not normal to have pelvic pain during sex, so pay attention if this symptom occurs. If pelvic pain happens during deep penetration, it could indicate pelvic inflammatory disease (PID), endometriosis, an ovarian cyst or cervicitis, which is an infection of the cervix. Pelvic pain upon entry can mean a vaginal infection or a hormone deficiency. If you do experience pelvic pain during intercourse, don’t shrug it off – go to the doctor. An infection that goes untreated can lead to infertility.

8. Change in the Appearance of a Mole

Melanoma (skin cancer) is often linked to a change in moles, so check your moles and freckles regularly for any difference in their appearance.

Follow the ABCD method recommended by the Skin Cancer Foundation and the American Academy of Dermatology to help detect possible problems. If the mole is A, asymmetrical; B, has uneven borders; C, has changed in color; or D, changed in diameter, see a dermatologist immediately. Any changes in your skin, such as a growth or a sore that won’t heal, are also potential indicators of melanoma.

9. Breast Lumps

Examine your breasts monthly to detect any new masses or lumps and have a yearly breast exam. It might sound funny, but you should know your breasts intimately. That way, you’ll be able to recognize an unusual mass or lump and have it evaluated right away. 

Potentially cancerous lumps usually feel like small stones or rocks in your breast, Kinzy says. Non-cancerous lumps are typically more tender and change with your
menstrual cycle. But this is not always the case, so check with your doctor if a new lump appears.

10. Swelling in Legs or Persistent Pain in Joints 

If you notice swelling in one or both legs, particularly after you’ve been traveling in a car or airplane, seek a doctor. Swelling in one leg can mean a blood clot, while swelling in both legs can be a sign of kidney or liver disease. Chronic or constant pain in joints could mean something more serious than arthritis, such as lupus or rheumatoid arthritis, which may require steroid treatment.

Source:  By Alice Daniel, Special to LifeScript  - May 10, 2009

Posted:  True Health Is True Wealth

Saturday, May 9, 2009

Permission to Rest Outside of Tahiti


       One observation I have heard visitors to the States often make is that Americans are always in such a hurry, and that we don’t seem to know how to relax. In contrast, people in some countries work fewer hours and have much longer vacations. In some cultures, a nap is just part of daily life.  The idea of “hurry” and “overtime” just doesn’t fit in with my idea of Tahiti.

When was the last time you took a break to just enjoy a beautiful day? Can you take a real day off? A real vacation? Do you feel guilty when you do?

Wellness coaching is often thought of as a means to lose weight or regain fitness. Therefore, discussion may focus on diet and exercise, or the number of hours spent sleeping.  However, the larger picture of a healthier life is not just a regular bedtime, but breaks in routine throughout the week or month or year.

In these times of hurry and over-commitment, we might rationalize that we just can’t afford to step away simply to unwind and recharge.  Even though God does not get tired, He set the precedent for us by resting one day after working for six days on Creation. The commandment to rest one day a week was important enough to be included in the initial Ten. Rather than a heavy obligation, this commandment is a mercy gift to us from Him. God also gave Israel holidays (from “holy days”) as times for celebration, worship, and family.

It’s not enough to just rest from physical work; we also require mental, emotional, and spiritual refreshing. So many of us are exhausted mentally and emotionally, which affects our physical energy levels as well.  Just as the body is recharged by ceasing exertion and taking time to sleep, the soul and spirit are recharged by time spent in peace and quiet, the beauty of nature and art, and just having fun, to name a few.

So instead of figuratively hacking away at the forest with a dull blade, taking time for rest and relaxation sharpens our axe so that our work is actually of higher quality and more productive.  A “working vacation” is unsatisfactory and does justice to neither work nor vacation.

More than that, it’s time to give ourselves permission to rest, not only when feeling tired, but as a regular part of our lifestyle.  The world can manage without us for a little while.  If we don’t draw our own boundaries, someone else surely will. A weekly day of rest and other set-apart times are God’s gift to man. Accept this gift for yourself.

A wellness coach can be a wonderful ally who supports the decision to give yourself permission to engage in R&R.  The coach can help navigate the balance between work and rest, and encourage creativity in healthy diversions from the pressures of “hurry sickness”.  A brain-storming session followed by action steps involving marking dates for R&R on the calendar is wonderfully liberating and honoring to our personal humanity.

But before you book that six-month trip to Tahiti, it would be wise to begin with baby steps: a regular day off, an afternoon walk in the park on a beautiful day, and a weekend now and again. The quality of your rest is enhanced by how you choose to spend your time.  Practicing new and intentional choices to nurture your soul and spirit builds a habit of greater appreciation, comfort, and wholeness that can be more easily maintained. As incremental changes are introduced and supported, a lifestyle of honoring your need for rejuvenation will be developed. Then, on an upcoming day of rest, you can daydream about a trip to Tahiti, and your coach can help you make that happen too!

Donna Astern just got back from a few days of R&R in which she slept, read, prayed, & enjoyed the beauty of nature.

donna-favcrop-lowres-2inches-asc_3887This is a guest post by Donna Astern, of  www.destinyspirit.com - Donna loves to see people move forward with the unique plan and person God has for their lives. She is a life coach and an apostolic prophetic minister who leads Destiny Spirit Apostolic Network. She and her husband reside in Virginia Beach, Virginia.http://www.destinyspirit.com 

Posted:  True Health Is True Wealth - http://truehealthistruewealth.blogspot.com - May 09.2009

Fight Swine Flu With Mushrooms

The ordinary white button mushroom can help you beat the swine flu with an immunity boost, researchers at Tufts University say.

This lowly fungus, which was thought for many years to have no medicinal or nutritional value, actually bolsters immunity systems, the researchers say.

The Tufts study, published in The Journal of Nutrition, showed that grocery-store button mushrooms have as much antioxidant oomph as more exotic Asian mushrooms, long-prized for their ability to heal and to prevent disease. Common button mushrooms also contain polysaccharides and ergothioneine, along with other substances that jump-start the immune system. And they raise levels of cytokines, which are hormone-like proteins that help defend against viruses and tumors, the study found.

How many mushrooms are enough, and how should they be prepared? Holistic health counselor Margie King suggests one-half cup serving a day for full health benefits. You can add them to stews and soups or just put them in tossed salads, she says.

Dietitian Glenn Cardwell calls mushrooms one of nature’s “true superfoods” and says, “While it is always tempting to reach for a quick fix vitamin or medical supplement, real food alternatives, such as the mushroom, are a healthier long term choice.” 

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