Showing posts with label avoid depression. Show all posts
Showing posts with label avoid depression. Show all posts

Monday, May 11, 2009

Mother’s Day Part 2 – A View From Different Perspectives

A mother 5,580 times over

Sunday, May 10, 2009

“Oh God, I thank you for food, clothes and shelter, love and understanding, and for friends that are necessary for me to grow to be a strong, respectable person. Grant me self-control, self-respect and peace within. Amen.”

Around their forest green dining room, children with voices light as the wind and heavy with bass recite the pre-meal prayer Ollivette Allison penned 40 years ago.

And, with that, pork roast, corn, green beans, rolls, milk and sliced peaches are served to Allison’s 50 “babies.”

Allison, 85, is executive director of the Carrie Steele-Pitts Home in northwest Atlanta, a group home for neglected, abandoned, abused and orphaned children that was founded as an orphanage in 1888.

Allison herself was a resident of Carrie Steele-Pitts, arriving there with her two brothers on Aug. 31, 1936. She lived there through her years at Spelman College and at Atlanta University’s School of Social Work. She’s now worked there for nearly 70 years, nearly half that time as executive director. Today will be the 72nd Mother’s Day she’s spent at the home.

She knows precisely how many children have come under her wing since 1950, when she became the home’s first social worker. As of April 28, the number was 5,580.

Some of them stayed for just an hour or just a day. Some stayed for most or all of their childhood. But they are all Allison’s children.

Mae Frances Bullard, a lieutenant in the Fulton County Sheriff’s Office, was dropped off at Carrie Steele-Pitts with her sisters at age 10. She lived there until she left for Morris Brown College.

“I didn’t really get the opportunity to be around my mother a lot because my mother left when I was a baby. But in my mind, I always thought a mother was someone who was always there for the child and who loved and nurtured the child,” said Bullard, 50, of Union City. “That’s what Ollivette has been to me.”

Meaning of mother

On a recent sunny afternoon, Allison mused about Bullard and others she and her staff have cared for.

“The children come from all kinds of hurt and shocks and all kinds of disappointment, things you can’t imagine a young child should have to bear,” she said. “So you do everything the best you can and you do it with consistency, persistence and a lot of patience, love and understanding.”

“Hello ladies, come here. Come in here a minute, please!” she called out from her glass-fronted office, putting aside whatever she was doing to get a little face time with each child who passed by. “You have such pretty colors on today,” she tells a shy girl. “Why did you leave for school so early today?” she asked a boy. As he explained, she inquired about a small sore she noticed on his arm.

Allison said she doesn’t set out to be a substitute mother or grandmother. “I just try to be whatever they want me to be,” she said, “whatever they perceive me to be.”

Though she’s never told Allison, former resident Bullard said “I used to always wish I was her biological child.”

And though she’s never had children of her own, Allison has a strong sense of what motherhood means.

It’s having “a sense of caring and of being thoughtful and a sense of what cleanliness is all about, what sitting down together and eating at a table is all about,” she says. “It’s saying ‘Good morning’ and knowing that school is important, manners are important, and how you treat a child will give you the end results. Children imitate us whether we know it or not.”

Allison never misses a teaching moment, or a chance to praise. And like many mothers, she amazes her charges by seeming to have eyes in the back of her head. Her secret: positioning herself so she can catch kids’ reflections in the glass of doors and picture frames.

Preaching, praising

Dinner is “prime time” at Carrie Steele-Pitts, Allison says. As she firmly quiets the chatter of those at the decorated tables, apron-wearing older teens serve bowls and platters of food.

Dessert is followed by sharing time. One child reads a poem. A staff member offers a thought for the day. Then someone begins talking out of turn, drawing a warning from Allison. “You don’t want Ollivette to get up and do her thing,” she says. “You know I’ll do it.”

Once order is restored, it’s open mike time. A girl tells everyone she and another girl at her table have passed all of their graduation tests. There is wild applause. Another girl is excited that she will take class pictures the next day.

Then it’s Allison’s turn to speak. Naturally, moms get the last word.

“Each day you’re here you’re making a mark on what you’re going to do for the next years to come,” she preaches. “I expect you to grow up to be big strong men and women with grace and dignity, with love for your families and to get a good j-o-b. That way you can do big things for yourself and for your families and for the community.”

Allison has no plans to retire but has told her board of directors to be ready to replace her. She said she can sense that she’s almost ready to leave. But when she does, her legacy will live on.

In 2004, the Ollivette Eugenia Smith Allison Life Learning Center, complete with gym, swimming pool, kitchen and a meeting room, opened on the home’s 26-acre campus. It also holds a small chapel, anchored by a stained-glass window featuring an image of a lamb.

“A little lamb is the most humble thing in the world,” said Allison, who requested the image. “It needs a lot of protection, and that’s what children need. When you love them and pet them, they’re like little lambs.”

The Carrie Steele-Pitts Home can be reached at 404-691-5187.

“Milestones” covers significant events and times in the lives of metro Atlantans. Big or small, hugely celebrated or known only to a few —- tell us of a milestone we should write about. Send an e-mail to milestones@ajc.com or mail to Milestones, c/o Michael Gray, 72 Marietta St. NW, Atlanta GA 30303. Please include your phone number and/or e-mail address.

Not so Happy Mother's Day

I have thought of writing this for every Mother's day for years but somehow never got down to it. So finally, here I am.

I am truly happy for all those who celebrate the miraculous gift of maternal love on this planet. You are truly blessed. There are mothers who are living examples of that amazingly wondrous selfless love who have inspired greatness in this world. Mothers are big hearted; supportive, loving and loyal to their children. Even an animal mother is programmed by nature to nurture and protect. Didn’t someone say God created mothers to take his place when he is not available?

But then, in our zeal to celebrate this great blessing, we sometimes forget the 'less fortunate' among us. Not the handicapped or challenged or poor... but the least fortunate among us the mother-loving who are 'cursed' with the 'bad karma' (it seems) of imperfect mothers... more like really bad mothers, cruel mothers, mothers who messed up our lives and deny it... and those who exist in the cross sections. Yes, THAT now is the reality.

When we are up there preaching and advocating the virtues of respecting and loving mothers, let us not forget (sometimes in our self righteousness) that there are (unfortunate) people out there with valid reasons to 'hate' their mother as well; and that by not joining in the adoration, it does NOT make them lesser beings to those who do. Just as you celebrate, they are hurting equally inside.  I have yet to come across a true and honest admission from those who do belong in this discreet group of people, though they are many, mainly because a fear of disapproval or being judged as an 'unforgiving, ungrateful child'. It can be a vicious circle, to end up with an 'unloving mother'... and being tagged as 'unloving child' in return. I wish for this message to go out to those fortunate people who are so ready to judge... to let it be. Unless you have not experienced a life bereft of a true mother's love, you will never know how it is, and I pray that you never will.

In this unpleasant reality, I decided to believe that no mother chooses to be a bad mother, knowingly or unknowingly, they just are. Some so bad that your whole life will be a sad (cruel) twisted result of her devastatingly damaging effects. Bad mothers are accidents (freaks) of nature, at least that's the only reason to it that I can fathom, that I can take comfort in. Because I am one of the 'unfortunates' though I clearly believe I don’t deserve it, karma or not. In this case, extremely unfortunate because the problem is so deep yet so elusive, a third person would never even realize it or want to as it would shatter all their rosy notions and images of a child cuddled up in a mother's loving embrace.

I knew something was wrong from the day I learned to differentiate right from wrong but went through years of denial. The questions I always asked then were "what did I do to deserve this", "how can I make her happy", "why is it never enough" and finally I just gave up trying which brought me to a rapid decline in self worth and love because I always thought to be a good child you must love your mother no matter what you get back. After all isn't unconditional love a natural bond between a child and mother? Each time I felt I had failed to live up to expectations, another part of me died.

I was subjected to repeated rejections (not good enough), isolation (from any moral support from others) and manipulations (of my feelings) and sabotage (when I did learn to fight). Even as I write, I am troubled, feeling if I use such strong words and there is a lingering of the absence of hope that I was wrong somewhere. Yes, there is one thing I can acknowledge today, is that my greatest tests of endurance and strengths have been through the Lessons of having had that Imperfect Mother. And for what it's worth, “Happy Mother's Day”.

Posted by: ravindranps

For these moms, a dog-day afternoon

Pedro and Princesa, a pair of very well-dressed Chihuahuas, scampered into Unleashed Indoor Dog Park like a couple late for the party.

After all, it was Mother's Day, and Princesa and Pedro were here to celebrate with their "mom," Betty Orellana.

Pedro, one handsome little dude, was decked out in a bright print shirt, khakis, tinted shades and the tiniest sandals imaginable – until you saw the shoes on Princesa, who accented her look with a sparkly frock that exactly matched mom's vivid green blouse.

The oohs and ahhs followed in their wake – "Look, look!" and "Aww, how cute!" in several variations – and Orellana doted on her kids like any proud momma.

"Their father passed away about a year ago in a motorcycle accident," said Orellana, of Mesquite, "and we didn't get to have kids.

"Pedro and Princesa are my children. They're the only kids I have."

So she decided to go out with the kids, to a party with other moms and their "fur babies" to be treated and pampered and, for once, to feel they weren't left out on Mother's Day.

"It's wonderful!" Orellana said. "When one of the ladies here told me they were having a special Mother's Day, I couldn't believe it!"

Kelly Acree, an owner and co-founder of Unleashed in Far East Dallas, said that when she and her partners assembled a business plan for the indoor dog park – the first of what they hope will be many – they noticed an interesting demographic development.

"We saw that young people weren't getting married as early as they used to, and that a lot of single guys and girls have a pet as a 'child,' " Acree said. "There's a real trend in society – more humanization of pets. It used to be they spent their time out in the yard. Now they sleep in the bed with you."

And the pets help meet basic human needs of love and companionship for people who often have no one else.

Call it puppy love.

"I don't know what I would have done without Pedro when my husband died," Orellana said. "He sure filled a void when I lost the man I loved."

Across the room, new arrival Carrie Johnson of Dallas took in the scene – lots and lots of women and men and a whole bunch of dogs romping and wagging and having a great time.

The grown-ups carried gift bags and sipped wine and nibbled candy or cakes, or maybe enjoyed the ministrations of a masseuse. And the dogs were busy being dogs.

"This is so cool," Johnson said, leading in Sebastian, a little fluff ball of a Shi-Tzu.

"Mother's Day can be hard when don't have children. You feel like it isn't a day for you.

"But this is a day for all of us.

By: MICHAEL E.YOUNG / The Dallas Morning News

Happy Mother's Day to the mothers of special needs children

The "perfectly beautiful son" has a son of his own.

Mother’s Day is coming and I thought it would be a good idea to shine the limelight on the very special mothers of the very special children who were born with, or later developed, disabilities. These mothers have to deal with most of the same confusing challenges that mothers of able-bodied children do along with some that can scarcely be imagined by mothers who haven’t “been there.”

Some of you may remember reading in my blog, Children of Disabled Parents Can Be Extra Resilient and Empathetic that my husband, Michael has cerebral palsy. Before we were married, his mother told me a story about Michael coming in the house one day, upset because some children had been making fun of him.

She took him to a full-length mirror and stood in front of it with him. They looked at their reflections together and my mother-in-law said, “Look at yourself. That’s your body and it’s beautiful.”

That story stayed with me and prompted me to write this “gift” for her. My husband, a motivational speaker, often uses it to close his speeches and I have plans to convert it into a book. But I will take it out here, in honor of Mother’s Day, to share with you – especially if you have a child with a disability.

A PERFECTLY BEAUTIFUL SON

A little boy was feeling sad. He had been born with a disability that made him walk, talk, and move differently from other children. The little boy was sad because some of the kids in the neighborhood had been making fun of him. His mother took him by the hand and led him to the full-length mirror she kept in her bedroom.

“I’m crippled and useless. The kids say I am.”

“You’re my perfectly beautiful son.”

“Mommy, how can you say that when you know how I look?”

“You’re my perfectly beautiful son. You look like your daddy. You’re lucky, my pet. He’s handsome and strong. Can’t you see? You belong. Be proud, my beautiful son.”

“My feet drag on the ground. I fall down all the time.”

“You’re my perfectly beautiful son. And when you fall down, you get right back up. You’ve never stayed down and I know you won’t now. Get up, my beautiful son.”

“My hands always shake. I spill everything.”

“You’re my perfectly beautiful son. And when your hands shake, I will hold them in mine. It will steady us both – not just you, but me, too. Hold tight, my beautiful son.”

“My speech comes out funny. People can’t understand.”

“You’re my perfectly beautiful son. And when I hear you speak, I hear magical sounds. The words are so clear and their meanings so dear. Speak out, my beautiful son.”

“People think that I’m weak just because I’m so small.”

“You’re my perfectly beautiful son. And your heart’s grown so strong, how could you be weak? To me you’re so mighty, sometimes I can’t speak. Stand tall, my beautiful son.”

“The kids have been saying I’ll end up alone.”

“You’re my perfectly beautiful son. You have so much to give and a great life to live. And when the day comes that a girl sees this, too, I’ll love her so much – but not like I love you. But I’ll love her to pieces and I’ll shout to the world, “My son’s found his true love! What a perfectly beautiful girl.”

Happy Mother’s Day.

Patricia Aronin - Baltimore Family Examiner

Posted:  Ask Marion – Marion’s Place

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Sunday, May 10, 2009

Mother’s Day


One of Life's Great Miracles 

by Alexander Green

Today I'd like to say a few words about an enormously important group of people.

Pastor John S.C. Abbott said they have "as powerful an influence over the welfare of future generations as all other earthly causes combined."

Historian Will Durant called them nothing less than "the nucleus of civilization."

A Jewish proverb tells us that God created them because He couldn't be everywhere.

I'm talking, of course, about mothers.

Consider yours. Without her, you wouldn't be sitting here. But biology is the least of it, really!!

We would not have survived - not any of us - had we not been deeply loved and cared for in the first years of life.

Your mother is almost certainly your first memory. Yet even before memories, her voice created your first sense of security, her touch your first experience of affection, her constant care and attention the impression that we live in an idyllic world of limitless compassion.

We don't, of course, but isn't it a beautiful way to start?

Your mother was your earliest teacher, your strongest advocate, your first love. And as you grew, so did her sacrifices.

When you got sick, she took care of you. When you got in trouble, she took up for you. When you had some place to go ... she took you.

As one of four boys, I grew up convinced that my mother's mission on earth was to be a cook, maid, nurse, counselor, referee and, of course, chauffer. (Peter DeVries once described a mother as someone whose role is "to deliver children obstetrically once, and by car for ever after.")

In a large household, of course, a mother's work is never really done. Friends, however, would sometimes remind my Mom how fortunate she was to have five strong men around to help out. Hmmm...

I remember the time a neighbor dropped by during the playoffs. "Hey," he said looking at the five of us draped across the furniture, "how come all you guys are in here watching the game and your Mom is out front mowing the lawn?"

"I dunno," I remember saying. "I think she likes it."

How's that for appreciation?

In our home, my Mom ran everything, organized everything, remembered everything and, it's embarrassing to recall, didalmost everything that needed doing, too.

To top it off, she made - and still makes - a vegetable soup that is nothing short of spectacular. I don't mean it's tasty. I mean it isambrosia.

(If you're skeptical that anything truly stunning can be done with vegetable soup, it only means you've never tasted hers. No one who has would ever contest the claim.)

A mother's influence is hard to overstate. In many ways, it is incalculable.

Her love - the strongest, blindest and most exquisite - is neither acquired nor deserved. Nor can it ever be fully acknowledged.

Former U.S. Poet Laureate Billy Collins captures this sentiment beautifully in one of his poems:

The Lanyard 
The other day as I was riocheting slowly 
off the pale blue walls of this room, 
bouncing from typewriter to piano, 
from bookshelf to an envelope lying on the floor, 
I found myself in the L section of the dictionary 
where my eyes fell upon the word lanyard.

No cookie nibbled by a French novelist 
could send one more suddenly into the past-- 
a past where I sat at a workbench at a camp 
by a deep Adirondack lake 
learning how to braid thin plastic strips 
into a lanyard, a gift for my mother.

I had never seen anyone use a lanyard 
or wear one, if that's what you did with them, 
but that did not keep me from crossing 
strand over strand again and again 
until I had made a boxy 
red and white lanyard for my mother. 
She gave me life and milk from her breasts, 
and I gave her a lanyard. 
She nursed me in many a sickroom, 
lifted teaspoons of medicine to my lips, 
set cold face-cloths on my forehead, 
and then led me out into the airy light 
and taught me to walk and swim, 
and I, in turn, presented her with a lanyard. 
Here are thousands of meals, she said, 
and here is clothing and a good education. 
And her is your lanyard, I replied, 
which I made with a little help from a counselor.

Here is a breathing body and a beating heart, 
strong legs, bones and teeth, 
and two clear eyes to read the world, she whispered, 
and here, I said, is the lanyard I made at camp. 
And here, I wish to say to her now, 
is a smaller gift--not the archaic truth

that you can never repay your mother, 
but the rueful admission that when she took 
the two-tone lanyard from my hands, 
I was as sure as a boy could be 
that this useless, worthless thing I wove 
out of boredom would be enough to make us even.

Why am I sharing this?

This weekend you have the opportunity to honor the person whose place no one else can take, the woman to whom you owe your very existence.

And let us remember, your mother may not be the person who biologically delivered you.  Your “real mother” may be an adoptive mother, a step-mother, a foster mother, or another female friend, relative or guardian who took that role… and you know who she is.  She is your mom.

Perhaps she deserves not a card, a phone call, or a box of chocolates, but an expression of genuine gratitude.

If she is around, cherish her. If she is not, cherish her memory.

Before you were conceived, she wanted you, even if she is your adoptive mother. From the moment she knew you were coming, she loved you. When you came into her life, she was willing to sacrifice everything for you.

Is this not one of life's great miracles?

Carpe Diem, Alex

United States Mother’s Day

Early "Mother's Day" was mostly marked by women's peace groups. A common early activity was the meeting of groups of mothers whose sons had fought or died on opposite sides of the American Civil War. In New York City, Julia Ward Howards led a "Mother's Day" anti-war observance in 1872, which was accompanied by a Mother's Day Proclamation. The observance continued in Boston for about ten years under Howe's personal sponsorship, then died out.

Several years later, a Mother's Day observance on May 13, 1877 was held in Albion, Michigan, over a dispute related to the temperance movement the second Sunday of the month. According to local legend, Albion pioneer, Juliet Calhoun Blakeley, stepped up to complete the sermon of the Rev. Myron Daughterty, who was distraught because an anti-temperance group had forced his son and two other temperance advocates to spend the night in a saloon and become publicly drunk. In the pulpit, Blakeley called on other mothers to join her. Blakeley's two sons, both traveling salesmen, were so moved that they vowed to return each year to pay tribute to her and embarked on a campaign to urge their business contacts to do likewise. At their urging, in the early 1880s, the Methodist Episcopal Church in Albion set aside the second Sunday in May to recognize the special contributions of mothers.

Frank E. Hering, President of the Fraternal Order of Eagles, made the first known public plea for "a national day to honor our mothers" in 1904.

In its present form, Mother's Day was established by Anna Marie Jarvis, following the death of her mother on May 9, 1905; she campaigned to establish Mother's Day as a U.S. national, and later an international, holiday.

Originally the Andrew's Methodist Episcopal Church, the site of the original Mother's Day commemoration, where Anna handed out carnations, the International Mother's Day Shrine is now a National Historic Landmark. From there, the custom caught on—spreading eventually to 46 states. The holiday was declared officially by some states as early as 1912, beginning with West Virginia. On May 8, 1914, the U.S. Congress passed a law designating the second Sunday in May as Mother's Day and requesting a proclamation. On May 9, 1914, President Woodrow Wilson made that proclamation, declaring the first national Mother's Day, as a day for American citizens to show the flag in honor of those mothers whose sons had died in war.

Carnations have come to represent Mother's Day, since they were delivered at one of its first celebrations by its founder. This also started the custom of wearing a carnation on Mother's Day. The founder, Anna Jarvis, chose the carnation because it was the favorite flower of her mother. In part due to the shortage of white carnations, and in part due to the efforts to expand the sales of more types of flowers in Mother's Day, the florists promoted wearing a red carnation if your mother was living, and a white one if was dead; this was tirelessly promoted until it made its way into the popular observations at churches.

In May 2008, the US House of Representatives voted twice on a resolution commemorating Mother's Day, the first one being unanimous so that all congressmen would be on record showing support for Mother's Day.

Happy Mother’s Day~~

Mother's Day

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Friday, November 21, 2008

What Is Depression??

While sadness touches all of our lives at different times, the illness of depression can have enormous depth and staying power. Even the ancient Greeks noted how disabling it could be, and that it was more than a passing bout of sadness or dejection, or feeling down in the dumps. If you have ever suffered from depression or been close to someone who has, you know that this illness cannot be lifted at will or wished or joked away. A man in the grip of depression can't solve his problems by showing a little more backbone. Nor can a woman who is depressed simply shake off the blues. 
 
Being depressed has nothing to do with personal weakness. Scientists' developing knowledge of brain chemistry and findings from brain imaging studies reveal that changes in nerve pathways and brain chemicals called neurotransmitters can affect your moods and thoughts. These neurological changes may bubble up as symptoms of depression — including derailed sleep, suppressed appetite, agitation, exhaustion, or apathy. In addition, genetic studies show that although no single gene prompts depression, a combination of genetic variations may heighten vulnerability to this disease. 
  
Nerve pathways, chemistry, and genetics aren't the whole story, though. Depression could be described as a lake fed by many streams. Its tributaries include traumatic or stressful life events, such as the death of a loved one, and psychological traits, such as a pessimistic outlook or a tendency toward isolation. An episode of depression may result from one particularly powerful experience or from a confluence of several factors. According to the National Institute of Mental Health, during a given year approximately 1 in 10 adults will suffer from some form of depression. Each episode usually affects a chain of people. It can fray bonds between you and your family and friends by spoiling intimacy, sapping emotional resources, and stealing the joy of shared pleasures. 
  
Thankfully, years of research and breakthroughs have made this serious illness easier to treat. Early recognition of the signs of depression is more common than in the past. Newer treatments, such as drugs targeted at specific changes in brain chemistry, can cut short otherwise crippling episodes. A variety of drugs and therapies can also be combined to boost the likelihood of a full remission. 
  
Just like a rash or heart disease, depression can take many forms. Definitions of depression and the therapies designed to ease this disease's grip continue to evolve. These shifts will continue to percolate through the field as more research flows in.
From the Harvard Health Publications Special Health Report, Understanding Depression. Copyright 2006 by the President and Fellows of Harvard College

Monday, November 3, 2008

Holidays Filled With Love

Every year as we close the door on ghosts, goblins and Halloween candy, the countdown begins. It's the fast-forward march to the holiday season, from Thanksgiving to New Year's, when ordinary life turns into plans, conversations, dreams and anxieties about where you are going, who you will be with, what you'll wear and on and on... and on. For those who have suffered a loss or are far from family, thoughts about the holidays bring up not only feelings of joy but also of sadness. If you are one of those sighing in despair, take heart. According to life coach and Daily Health News regular contributor Lauren Zander, chairman of the HandelGroup, it is possible to acknowledge and use those feelings to deepen the meaning of the holidays and bring about a new kind of joy.

Holiday merriment -- forced and real -- can also magnify feelings of grief. Whether the loss was recent or some time ago, memories collide with family traditions and emphasize the sense of loss. Don't move robotically through these occasions as if nothing has changed, advises Lauren -- instead, create a new activity that will at once honor the missing loved one and perhaps introduce a new tradition as well. One way is to start the season by asking family and friends to talk about what they miss most about the departed person -- perhaps Dad's keen sense of the absurd or Mom's unfailing graciousness. These stories can be shared at the holiday table -- at Thanksgiving for instance, celebrants can tell what the person brought into their life for which they are most thankful. Lauren suggests that another idea is to adapt a Jewish tradition that honors the lost loved one -- called Yahrzeit, a long-burning candle remains lit for 24 hours around the anniversary of his/her death. You might make this a Thanksgiving tradition, lighting a candle that burns all day as a way to keep your loved one present and also to help children and grandchildren understand the concept of memorializing loved ones. (Long-burning candles are available in specialty stores and even supermarkets.) If your loss is solitary, perhaps because you're not with family at Thanksgiving or you are mourning a failed relationship or a different sadness, make your own private list of memories. You could also use your feelings as a spur to call your family or friends for connection.

SHARING YOUR SADNESS

Sadness is part of life and nothing to hide, says Lauren. "Feeling sad about your loss is healthy and profound," she says. "It's a meaningful display of your love." When people hide their sadness and pretend they aren't feeling it, the internalized sorrow can lead to serious depression and even illness, says Lauren. Better is to share your feelings and work through them. If you are concerned about bringing others down, Lauren suggests finding an outlet before the festivities begin. Talk to a person or group with whom you are comfortable sharing your deep feelings. Doing so will help smooth the raw edges of your emotions so they aren't overwhelming. Having processed some of the heaviest ones, you may even be able to focus on positive memories to share during the holiday celebrations.

FEELING CONNECTED

Directly or indirectly, holidays always focus us on family, the one that is there and the ones that are not. If you are distant from your family, literally or figuratively, you may feel despair and even panic. Holidays tend to generate reflection about your life -- often in comparison to those around you. During the holidays, personal struggles may leave you feeling alone, in sharp contrast to the fairytale image of a big family table with happy people beaming at the turkey, á la a Norman Rockwell painting, that you may presume is occurring in "everyone else's house."

In order to feel better, you could visit residents of a nursing home, work at a soup kitchen or take food to firefighters, but Lauren points out that it is crucial to spend at least part of a holiday with people to whom you feel connected. Instead of worrying about being left out, Lauren advises speaking up and asking friends if you can join them. People feel good about reaching out to others who might need emotional support -- but they don't always know that support is needed. Also, many people really enjoy adding newcomers to the family/friend mix at a holiday celebration. "Trust me," says Lauren, "good friends will be delighted to hear you would like to join them for the events they have lavished so much time and thought on."

MAKE SPECIAL DAYS EVEN BETTER

Even without personal drama in their lives, people often complain that the holidays have become empty of real meaning. Lauren suggests activities that can add a refreshingly personal depth. Here's what her family does: Before the Thanksgiving dinner, everyone writes general questions about past holidays on slips of paper to be drawn out and responded to. Possibilities include describing your most memorable Thanksgiving (searching for a turkey dinner in a foreign country, for example) or the worst culinary disaster (the turkey that stubbornly remained half raw after hours in the oven). The next round of questions can go deeper, covering topics such as your most poignant holiday memory. "By engaging in thoughtful activities like these, you can strengthen connections and get in touch with deeper emotions, which will start a tradition that can make all future holidays deeper and more memorable," says Lauren.

By: Lauren Zander, life coach

Source(s): Daily Health News

Friday, November 24, 2006

Reduce The Blues - Stop Eating Sugar!!

1. While sugar will give you an energy boost, it is an artificial boost characterized by a dramatic raise in blood sugar. When this happens your balancing mechanism, insulin, is released through the pancreas to compensate for the sudden sugar rush. Your blood sugar is on a bit of a roller coaster which often leaves you feeling tired and drowsy within 30 minutes.

2. Depression and fatigue are believed to be tied to the rise and fall of blood sugar. Since sugar essentially steals from your energy reserve and gives you a quick lift, its fitting to assume that on its way down, it has the ability to alter your mood.

3. According to a study 50% of people involved reported improvements in their moods within a week of eliminating sugar from their diet. A reasonable amount of sugar in your diet is no more than 10% of your daily calories. Many people are upward of 20% with hidden sugars being the culprit in many processed foods. If you crave something sweet, grab a piece of fruit. Fruit has fructose and takes your blood sugar for less of a ride than its friend glucose.

4. The average American consumes the equivalent of 53 HEAPING teaspoons of sugar every day.

Source: Quality Health