Showing posts with label book. Show all posts
Showing posts with label book. Show all posts

Monday, April 7, 2014

Book Review and Giveaway: Make Your Worrier a Warrior by Dan Peters, PhD

Raising Asperger's Kids:  Dealing with your fear of fear. That is how I always describe the boys' need to worry. Of course the doctors call it generalized anxiety disorder or even the anxiety that goes hand in glove with autism. This drive that something is never perfect or that something in our life is wrong or could be better if only...if only, but you don't know what that only is. The  catastrophizing about your reality. Worrying that the most awful things will happen, even if there are no realistic basis for the worry. Allowing this worry to prevent you from having a happy and enjoyable life.

Anxiety is the monster that attacks us in our brains and in our every waking hour It is the monster that hides in the recesses of our  minds and prevents us from living life. As parents it is hard to watch your child deal with anxiety. It is hard to not know how to help them. It is hard to not understand what is going on inside their head. Anxiety is a complex pattern of thoughts and ideas that just seem, seem seem to be on the otherside of a divide that we cannot get ahold of.

Well here comes some help. Dr. Peters breaks everything down for us in a matter of fact way that makes it very understandable in his book Make Your Worrier a Warrior: A Guide to Conquering Your Child's Fears.  He teaches us the basics and gives us useable information on how to help our children and even ourselves. He breaks down the types of fears and anxiety you might encounter and then goes about telling you how to handle them. He gives you practical advice. He also acknowledges that debilitating anxiety isn't something that just happens in a vacuum. That dealing with anxiety you may also have to deal with other mental health or learning disabilities as well. He talks about a convergence of ideas that incorporates all aspects of your child. He discusses how to get your child's (or even your) village on board with a treatment plan. (As anyone who reads this blog knows, I am a big fan of the concept of "village" to help your child. You cannot do this alone and neither should you have to. It is NOT a matter of weakness, but of understanding that at times you do and are entitled to seek help for yourself and/or your child.)


What is equally important is that Dr. Peters, unlike many other authors,  doesn't stop with the parents. He writes a companion book for children, From Worrier to Warrior.  Using the same methodology that he does in the parent's book, he tells children about the "worry monster" and what it means. He explains through vignettes how there are other children who feel like they do. In the end he gives your child advice and understanding on how to help themselves.  Of course if you do buy these companion books for younger children you would simply want to pick out the applicable stories to your child and their situation. In fact, I would say reading the stories together goes along way in helping and supporting your child.

Note: This book is not really for younger elementary school children. It is definitely too much information for a young child to process. The book is also for independent learners. Even if your child is a tween or adolescent, it is not a bad thing to read it together if that is what it takes for them to synthesize the information.


Actually remember that these two books are meant to be read together. I would say its akin to a family therapy session. I would coordinate the chapters in the two books so that after each one is read you could sit down with your child and help them process what they have just learned. Discussions could also be helpful for you to see just how your child views themselves in relationship to their worry monster. My personal opinion is that these books are helpful for any family dealing with anxiety issues. It is definitely a good place to start.
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Here's something new and fun for me:  in conjunction with Mother's Day, which here in the USA, is May 11, I will be doing a giveaway of these companion books. Please leave me a comment about what you think of the book review above along with your email address so I can contact you once a winner has been randomly chosen. The contest runs from today until May 1, since I would like to send the books out to the winner before Mother's Day.


There are several rules: (1) only ONE entry per person and; (2) since this is my first contest I am going to limit it to those people who live in the USA (sorry to my foreign readers); (3) If you are going to do a critique of my writing be kind, and (4) FYI the caveats. If the comment doesn't fit into the prescribed rules, it doesn't get published and you are not entered. Go to Raising Asperger’s Kids to comment and enter.

Good luck,

Elise

Sunday, October 20, 2013

Heart - An American Medical Odyssey - Book Review

Hardcover: Heart: An American Medical Odyssey / Kindle

Former Vice President Dick Cheney and his longtime cardiologist, Dr. Jonathan Reiner, share the story of Cheney’s thirty-five-year battle with heart disease—providing insight into the incredible medical breakthroughs that have changed cardiac care over the last four decades.

For almost as long as he served at the highest levels of government and business, Dick Cheney has been one of the most well known cardiac patients in the world. When he suffered his first heart attack in 1978, Cheney received essentially the same treatment as President Eisenhower did after his heart attack in 1955. Since then, coronary care has undergone revolutionary changes. The story of these changes is told through the chronicle of Cheney’s own heart disease and the treatments he received.

In Heart, for the first time ever, Dick Cheney shares the very personal story of his health struggles. Heart traces the history of cardiology over the past forty years through the alternating narratives of Cheney and his longtime cardiologist Dr. Jonathan Reiner. In their voices, readers will learn about Cheney’s personal experiences, get a glimpse into the all-important doctor-patient relationship, and learn about the cutting-edge science that has radically changed the way we think about and treat the disease. By revealing the intimate details behind his five heart attacks and most recently, his heart transplant, Cheney offers hope to the millions struggling with cardiovascular disease around the world.

Video:  Health concerns loomed over Dick Cheney while in office

CBSNews: Dick Cheney called his current health "a miracle" in a frank discussion of the heart disease he suffered over his entire political career and especially when he served as the vice president. In his first interview about his new book, "Heart," he speaks to Dr. Sanjay Gupta, discussing for the first time the revelation that the defibrillator implanted in his chest could be used by terrorists to kill him and was altered to prevent that. Cheney's 60 Minutes interview aired on Sunday, Oct. 20 at 7:30 p.m. ET/PT.

Before he had a heart transplant 20 months ago, Cheney was a seriously ill man who had undergone several life-saving procedures, including the implantation of a defibrillator. Cheney had that replaced in 2007 and his doctor, cardiologist Jonathan Reiner, with whom he wrote the book, had the device's wireless function disabled so a terrorist couldn't send his heart a fatal shock. Some years later, Cheney was watching an episode of the SHOWTIME hit "Homeland," in which that terrorist scenario was woven into the plot. "I was aware of the danger...that existed...I found it credible," he responds to Gupta when asked what went through his mind. "I know from the experience we had and the necessity for adjusting my own device, that it was an accurate portrayal of what was possible," says Cheney.

Cheney suffered five heart attacks requiring multiple angioplasties and catheterizations, plus a quadruple bypass operation. Still, he says his health troubles never impacted his performance in his job as the second most powerful man in the world. Nor did the stress on the job contribute to his disease, says the former two-term vice president. "I simply don't buy the notion that it contributed to my heart disease," he tells Gupta. "In fact...getting back to work...was important enough that I, in fact, kept them separate...I always did what I needed to do in order to deal with the health crisis in the moment," says Cheney.

At arguably one of the most stressful times for him, making decisions on 9/11 while President Bush was at an appearance in Florida, he says his health did not even occur to him. "I didn't think about my health. I was thinking about the problem we were dealing with," says Cheney. What he didn't know was that a blood test result seen the morning of 9/11 made Dr. Reiner afraid for the vice president's life. It showed a surge of potassium in his blood, a condition called hyperkalemia that could be fatal. Reiner tells Gupta, as he watched 9/11 television coverage that night, he was thinking, "Oh great, the vice president is going to die tonight from hyperkalemia."

Two years ago, Cheney was gaunt, carried a sallow complexion and needed a cane to walk. Today, he says he's a new man and feels "fantastic." At 72, he says he has no real physical limits. "I fish. I hunt...I don't ski, but that's because of my knees, not my heart. So, it's been a miracle," he tells Gupta.

Cheney had his first heart attack over 35 years ago and has been the recipient of many modern heart treatments that seemed to come along at just the right time. He even had a pump attached directly to his heart while awaiting a transplant. He knows luck played a big role in his life. He says Dr. Reiner once made an analogy between the course of Cheney's health and treatment and a person who gets up late and drives to work, but he sees all the traffic lights ahead are red. "'Cheney,'" he says the doctor told him, "'when you get to them, they all turn green.' And that's... a pretty good description," says Cheney.

Gupta quipped that miracle, fantastic and wonderful were not words normally heard out of Cheney’s mouth… Cheney came back with… “You mean from Darth Vader?”

Full 60 Minute Segment Video:  Dick Cheney's heart

Sunday, September 29, 2013

Somers: I'm Too Young for This!: The Natural Hormone Solution to Enjoy Perimenopause

Book: I'm Too Young for This!: The Natural Hormone Solution to Enjoy Perimenopause (Kindle)

Why Wait to Feel Good Again?

If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including:

- How our bodies transition hormonally—from puberty through perimenopause.
- The common complaints of perimenopause—and hidden factors that may keep you symptomatic.
- What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy.
- What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition.
- Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT).
- The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists.

Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how.

Book: Ageless: The Naked Truth About Bioidentical Hormones (Kindle)

Saturday, June 29, 2013

11 Food Ingredients Banned Outside the U.S. That Americans Eat

M and M s

Do you like M&Ms and Nutrigrain Bars? They both contain ingredients banned in other countries.  From ABC NEWS:

A recently published list of foods banned in countries outside the U.S. has riled the plates of many in the food industry.

Last week, Buzzfeed published a list of 8 ingredients banned outside the U.S. that are found in foods in America. The list was derived from the book, Rich Food Poor Food: The Ultimate Grocery Purchasing System (GPS)/(Kindle), written by husband and wife team Jayson Calton, who has a Ph.D. in nutrition, and Mira Calton, a licensed certified nutritionist.

Said Mira Calton: "We call it our GPS of grocery purchasing system: how to identify dangerous ingredients -- so people can shop safe and smart in the grocery store."

The book includes a list of banned foods and dangerous foods, which they call "poor food..."

Calton said manufacturers are not putting these ingredients in their food to be "bad people."

"It might have been part of their original formula and sometimes they don't know," Calton said.

The Food and Drug Administration assures the public that despite the frenzy over the list of ingredients banned in some countries outside the U.S., it is doing its job of monitoring food safety.

"As part of FDA's overall commitment to ensure the safety of the food supply, the agency uses an extensive, science-based process to evaluate the safety of food additives," the agency said in a statement to ABC News. "The law requires that the FDA determine there is reasonable certainty that an additive does not cause harm when it is used as intended. The agency continues to monitor the science on food additives and is prepared to take appropriate action if there are safety concerns. When determining that a food or ingredient is 'generally recognized as safe' or GRAS for its intended use in food, the same quantity and quality of evidence is required as is needed to approve a food additive."

Derek Lowe, a chemist who has a Ph.D. from Duke University, said the list is an example of "chemophobia." He told ABC News his reaction to the viral online list was "incredulity and revulsion."

"The thing is, I'm not reflexively saying people should eat all the food additives they can find. I don't myself. But the amount of understanding in the article was so minimal, it really pushed my buttons as a scientist," Lowe said.

The Caltons said they are not calling on the FDA to ban these ingredients, but they said "all of the ingredients on the list pose a potential danger to consumers and we feel the consumer should be made aware so that they can make an informed decision as to whether or not they want to buy a product with these ingredients."

Julie Jones, a professor emeritus with St. Catherine University in Minnesota and author of the textbook, Food Safety, said what drives one country to ban a food and not another often has to do with as much politics as it does science.

If one believes Paracelsus's principle, "the dose makes the poison," Jones said she believes these products have gone through the correct due diligence in the U.S.

"We have science and politics and they are different in each country," Jones said.

Here are 11 ingredients noted as banned in other countries and what some experts have to say about them:

PHOTO: Kellogg's blueberry nutrigrain bars have Blue 1 in them.

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Blue #1 food coloring

Banned in Norway, Finland and France, Blue #1 and Blue #2 can be found in candy, cereal, drinks and pet food in the U.S., the Caltons say.

Kellogg's did not reply to multiple requests for comment about its use of Blue #1 listed as an ingredient in some Nutrigrain bars.

Michael Pariza, professor emeritus of food science and past director of Food Research Institute at the University of Wisconsin-Madison, said most food dyes are not dangerous, with the exception of Yellow #5, but they can influence our perception of food -- for better or worse.

"Taste, appearance and smell all go together. You can have the most fantastic, nutritious thing in the world, but if it looks bad and smells bad, you're not going to eat it," he said.

Blue #1 was at one point banned in several other European countries, but the EU later certified it as safe, said Lowe. Norway banned almost all food dyes from 1978 until 2001, but since then, they have had virtually the same regulations as the EU, he added.

Lowe said synthesized compounds, when used in food, "are often things that are effective in small amounts, because they're so expensive," as is the case with artificial dyes.

"People see the bright colors in cake icing and sugary cereals and figure that the stuff must be glopped on like paint, but paint doesn't have very much dye or pigment in it, either," Lowe writes in his blog.

M&Ms

PHOTO: Blue M&Ms contain blue 2.

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Blue #2 food coloring

"Until the twentieth century, food coloring was obtained from natural sources," Jayson and Mira Calton write in "Rich Food, Poor Food." "People gathered spices, like saffron and turmeric, to add rich hues to their otherwise bland-colored foods. While this method may have been somewhat limiting in shades, at least it was safe. Today, most artificial colors are made from coal tar."

Blue #2 is listed as an ingredient in Mars' M&Ms. In a statement from Mars, the company said, "Around the globe there can be slightly different formulations and products available based on both local requirements and consumer preferences. All the colors we use in our products, no matter where they are sold, comply with our own strict internal quality and safety requirements as well as all applicable laws, regulations and safety assessments relating to colors added to food. All colors are declared on the label in accordance with applicable national laws and regulations and always meet the highest safety standards."

Lowe said the concern about blue food dye's connection to brain cancer is "unproven," referring to studies in the 1980s with Blue #2. Lowe said rats were fed the dye over a long period in much larger concentrations -- up to 2 percent of their total food intake -- than even the most dedicated junk-food eater could encounter.

"Gliomas were seen in the male rats, but with no dose-response, and at levels consistent with historical controls in the particular rat strain. No one has ever been able to find any real-world connection," Lowe wrote.

Kraft Macaroni and Cheese

PHOTO: Kraft Mac n' Cheese contains Yellow 5 and Yellow 6.

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Yellow #5 (Tartazine), Yellow #6 food coloring

Yellow #5 is banned in Norway and Austria due to compounds benzidine and 4-aminobiphenyl, the Caltons say.

"Six of the eleven studies on yellow #5 showed that it caused genotoxicity, a deterioration of the cell's genetic material with potential to mutate healthy DNA," the book, "Rich Foods, Poor Foods," states.

Companies in the U.S. are required to list Yellow #5 in their ingredients because some people have sensitivity to it.

"Companies are so sensitive about allergies, but peanut allergies would be far more common than Tartazine," Pariza said.

Yellow #6 is banned in Norway and Finland, the Caltons say, but Lowe said the dye is approved across the EU.

Lowe said benzidine and 4-minobiphenyl are two different names for the same compound, which is known as a human carcinogen.

"But it's not a component of any food dye, certainly not of yellow #5, and it's not even any part of its chemical structure," Lowe said.

A spokeswoman for Kraft provided a statement to ABC News, stating, "The safety and quality of our products is our highest priority. We carefully follow the laws and regulations in the countries where our products are sold. So in the U.S., we only use ingredients that are approved and deemed safe for food use by the Food and Drug Administration."

The International Food Information Council has said food ingredients are "carefully regulated by the U.S. Food and Drug Administration (FDA) to ensure that foods containing them are safe to eat and are accurately labeled."

Kraft Catalina Dressing

PHOTO: Kraft Catalina dressing contains Red 40.

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Red #40

"Red #40 may contain the carcinogenic contaminant p-Cresidine and is thought to cause tumors of the immune system," according to "Rich Food, Poor Food". "In the UK, it is not recommended for children," the Caltons write, but it is approved for use in the EU.

The ingredient can be found in fruit cocktail, maraschino cherries, grenadine, cherry pie mix, ice cream, candy and other products, the Caltons say.

Lowe said he can't find evidence for risk of tumors due to Red #40 and Cresidine "is certainly not a contaminant in the dyestuff" but is one pure compound.

"There is a possibility for cresidinesulfonic acid to be produced as a metabolite, but that's a very different substance than Cresidine itself," Lowe said.

Jones said high amounts of some ingredients could be damaging to some people, but that depends on the amount of consumption and the content of one's diet in general.

"Unless you are crazy and you do drink 8 liters of pop a day, your diet is so disordered already, no wonder what you eat is toxic-- eating things in a way that never intended to be eaten," she said.

Kraft said, "The safety and quality of our products is our highest priority" and the company "carefully follow the laws and regulations in the countries where our products are sold."

Mountain Dew

PHOTO: Mountain Dew contains bvo.

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Brominated vegetable oil

Brominated vegetable oil, or BVO, acts as an emulsifier in soda and sports drinks, preventing the flavoring from separating and floating to the surface. The ingredient is banned more than 100 countries because it contains bromine, a chemical whose vapors can be corrosive or toxic, the Caltons say.

Aurora Gonzalez, a spokeswoman for PepsiCo, which owns Mountain Dew, said, "We take consumer safety and product integrity seriously and we can assure you that Mountain Dew is safe. As standard practice, we constantly evaluate our formulas and ingredients to ensure they comply with all regulations and meet the high quality standards our consumers expect."

Lowe said the same chemical dangers of consuming a bromine directly can be said of chlorine.

Bromine-containing compounds can indeed cause bad reactions in people but not because bromine is a corrosive gas, he said.

"When a bromine atom is bonded to a carbon, as it is in BVO, it's no longer bromine-the-pure-element, any more than the chlorine in table salt is the World War I poison gas, or the phosphorus in your DNA is the burning white phosphorus found in military tracer shells," Lowe said.

PHOTO: Country hearth breads contains azodicarbonomide.

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Azodicarbonamide

This ingredient, which can bleach flour, is banned in Australia, the U.K. and many European countries, said the Caltons, who call it an "asthma-causing" allergen. Up to 45 parts per million is considered safe in the U.S. and it's found in a wide range of breads and baked goods here.

While Lowe acknowledges the chemical can be used to "foam" foamed plastics, "the conditions inside hot plastic, you will be glad to hear, are quite different from those inside warm bread dough," he said. In that environment, azodicarbonamide doesn't react to make birurea - it turns into several gaseous products, which are what blow up the bubbles of the foam, which is not its purpose in bread dough.

While repeated or prolonged contact to the chemical may cause asthma and skin sensitization, Lowe said that refers to the pure chemical and not 45 parts per million in uncooked flour.

"If you're handling drums of the stuff at the plastics plant, you should be wearing protective gear. If you're eating a roll, no," Lowe writes.

flatbread and bagel chips

PHOTO: Flatbreads contain brominated flour.

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Potassium Bromate (Bromated flour)

Potassium bromate, which strengthens dough, contains bromine, is also in brominated vegetable oil.

"The good news is that American bread manufacturers tell us that it disappears from the product during baking and deem that potassium bromate is safe as there is only negligible residue," the Caltons write in their book. "However, the pastry chefs in Paris disagree. In fact, government regulatory bodies in Europe, Canada, China, and many other regions have banned the use of this additive. In California, if potassium bromate has been added, a product must carry a warning label."

Lowe points out that bromate is different from bromide and bromine.

"Chloride is the anion in table salt, but it's also the anion in hydrochloric acid. Hypochlorite anion is laundry bleach," said Lowe. "Perchlorate anion is in solid rocket fuel. They're all different; that's the point of chemistry."

Olestra (Olean)

Olestra fat substitute is banned in the U.K. and Canada because it causes a depletion of fat-soluble vitamins and carotenoid, the Caltons say, "robbing us of vital micronutrients that our foods should be delivering."

It is found in Ruffles Light and Lay's WOW chips. Frito-Lay did not return a request for comment about its use of Olestra.

Lowe acknowledges that the non-caloric fat substitute interferes with the absorption of fat-soluble vitamins, "but potato chips are not a very good source of vitamins to start with," he writes.

He also points out that Olestra is found only in two brands of potato chips, "since it was a major failure in the market."

"And vitamin absorption can be messed with by all kinds of things, including other vitamins (folic acid supplements can interfere with B12 absorption, just to pick one). But I can agree with the plan of not eating the stuff: I think that if you're going to eat potato chips, eat a reasonable amount of the real ones," he writes in his blog.

Chex

PHOTO: Chex mix contains Bha/BHT.

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Butylated Hydroxyanisole (BHA) and Butylated Hydroxytoluene (BHT)

Banned in England, and other European countries, "these waxy solids act as preservatives to prevent food from becoming rancid and developing objectionable odors," the Caltons write.

The state of California lists this ingredient as a possible carcinogen.

General Mills did not respond to a request about its use of BHT in Chex cereals.

Lowe said that BHT is approved by the EU and, "Animal studies notwithstanding, attempts to correlate human exposure to these compounds with any types of cancer have always come up negative."

Some dairy

PHOTO: Non-organic dairy products contain rbst and rbgh.

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rBGH and rBST

Recombinant bovine growth hormone and recombinant bovine somatotropin, a synthetic version of bovine growth hormone, can be found in nonorganic dairy products unless noted on the packaging.

"However, several regions, including Australia, New Zealand, Canada, Japan, and the European Union, have banned rBGH and rBST because of their dangerous impacts on both human and bovine health," the Caltons say.

American dairy producer, Stonyfield, opposes the use of rBST because of economics and cow health.

"An increase in milk supply generally leads to a drop in the price paid to farmers," Stonyfield says on its website. "Price drops have put many farms out of business."

In 1993, the FDA approved the use of rBST in dairy cows based on a review of existing scientific studies.

Beth Meyer, a spokeswoman for the American Dairy Association and Dairy Council Inc (ADADC), a regional organization representing dairy farmers in New York, northern New Jersey and northeastern Pennsylvania, said over the last 20 years rBST has been heavily researched and separate reviews by the National Institutes of Health, the joint World Health Organization/Food And Agriculture Organization Committee, the American Medical Association, as well as regulatory agencies in Canada and the European Union have corroborated the FDA's conclusion.

"RBST is one of many management tools used by U.S. dairy farmers to provide a safe, affordable food supply," she said.

Canada and several European countries have affirmed that milk produced from rBST cows is safe for human consumption. These countries don't allow the sale of rBST to local farmers for reasons including economics, social customs and general opposition to technological advances used to promote efficient food production, not human health concerns.

Bovine growth hormone (rBGH) is given to dairy cattle to increase milk production, Lowe said, and BGH levels in the milk of treated cows are not higher than in untreated ones.

"Secondly, BGH is not active as a growth hormone in humans - it's selective for the cow receptor, not the human one," he said.

Lowe points out BGH was banned in some countries due to animal welfare concerns. "As far as human health, there doesn't seem to be any evidence it's bad for humans," he said.

Chicken feed

PHOTO: Chicken feed contains arsenic.

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Arsenic

The Caltons warn about traces of arsenic, which has been banned in all foods in the EU, that can be found in some chicken feed.

Last month, Johns Hopkins University scientists said they found amounts of arsenic in chicken that exceeded naturally occurring levels.

But the National Chicken Council says chickens raised for meat or broilers (for meat production) are no longer given any feed additives containing arsenic.

"Broilers used to be given a product called Roxarsone which contained trace amounts of arsenic, but it was pulled from the market in 2011 and is no longer manufactured. No other products containing arsenic are currently fed to broilers in the U.S." said Tom Super, spokesman for the council.

Lowe points out that 100 parts per billion of inorganic arsenic have been found in white rice, though he said that doesn't pose a human health risk.

Arsenic can be found in groundwater supplies in a number of countries, according to the World Health Organization.

"It's very hard to have a diet anywhere in the world that doesn't have a trace amount of arsenic," Jones said.

h/t to Tim Conway Jr. and TLA

Related: 

Is This Why the Europeans Don't Get Sick Like Americans Do? 

How Cells from an Aborted Fetus are Used to Create Novel Flavor Enhancers 

Stop Junk Food Marketing to Kids 

Americans Eat the Cheapest Food in the World, But What is It Really Costing? 

Some Baby Foods are Worse Than Junk Food 

Mad moms to food police: We'll eat what we want 

OBESITY CONSPIRACY: The U.S. Government Scandal that's Really Making You Fat 

Japan Cancels GMO Wheat Order After Concerns Over U.S. Grain Developed By Monsanto

Also checkout:  Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health/(Kindle) 

Perils of Peanuts and Peanut Butter… Even Organic 

Margarine Verses Butter 

Splenda - safer than aspartame but is it really safe? 

You Are What You Eat: 7 Food Additives That Are Secretly Making Us FAT 

12 Food Additives to Remove From Your Diet 

Whole Foods Vows to Label GMO’s by 2018   

The Dangers of Genetically Modified Ingredients in Pet Food 

Dr Mercola: Bill Gates: One of the World’s Most Destructive ‘So-Called’ Do-Gooders? (Plus: Monsanto and GMO Foods) 

Monsanto Shill And USDA Secretary Tom Vilsack Says Government Will Change The Way Citizens Eat 

World Wide Obesity Epidemic 

Are You Eating, Drinking and Breathing Monsanto’s New ‘Agent Orange’?  

GM Foods Not Served in Monsanto Cafeteria 

Would You Vote for a Food Bill Monsanto Supports?

George Soros and Food Safety 

PDF File:  Liar, Liar: FDA Secrets, Scandals & Slip Ups! 

Dumbing Down Society Part 1: Foods, Beverages, and Meds (Media and Education

Senate Bill S.510 Passed… Quickly Explained Here

Tuesday, June 18, 2013

Was Justice Roberts Intimidated Into Voting for ‘ObamaCare’? Senator Mike Lee Presents the Evidence

TheBlaze/AP photo: After Chief Supreme Court Justice John Roberts voted to uphold the Affordable Care Act, more commonly known as “ObamaCare,” many wondered if there could be a yet-unknown reason why the Republican-nominated justice made the unexpected decision.

On the Glenn Beck radio program Tuesday, Senator Mike Lee (R-UT) explained why he believes Roberts was intimidated into changing his vote late in the process, as laid out in his new book: Why John Roberts Was Wrong About Healthcare: A Conservative Critique of The Supreme Court's Obamacare Ruling.

Senator Mike Lee on Why Justice John Roberts Voted to Uphold ObamaCare | Glenn Beck Radio Program

Lee’s argument is not based on the NSA or its monitoring of the nation’s communication.  Rather, Lee said, there are indications that Roberts originally intended to vote against the act, but that a public “campaign of intimidation” made him change his mind.

First, the senator claimed “the opinion was written in a way to suggest he switched his vote,” and that the dissenting opinion reads like it was originally written as the majority.  He added that several news outlets reported that Roberts did change his vote, based on insider information.

Not only that, he said, but the court performed an unusual feat of “legal gymnastics” in upholding the legislation, particularly with regard to whether the fines incurred are or are not taxes.  They had to re-write sections of the the bill not once, but twice.

Lee continued to say that he has “no evidence” that Roberts was being blackmailed, but said that doesn’t mean Roberts wasn’t under any kind of “direct pressure.”

But even if he wasn’t, Lee reminded the Obama administration and Democratic lawmakers were open in their warnings to the court, “denigrating the authority of the house,” and saying the Supreme Court would become irrelevant if it failed to uphold ObamaCare.

The argument that Roberts changed his vote has been made in the past, but is certainly lent additional credibility when a U.S. senator writes a book making the case.

Watch Lee’s complete interview, below:

Video: Sen. Mike Lee has a theory on why John Roberts decided to uphold Obamacare in the Supreme Court

Tuesday, July 7, 2009

11 Health Myths That May Surprise You

Myths, half-truths and wives’ tales persist in medicine. Sometimes doctors and nurses believe things that aren’t true or at least are unproven. That’s the focus of a new book, Don't Swallow Your Gum!: Myths, Half-Truths, and Outright Lies About Your Body and Health
by Dr. Aaron E. Carroll and Dr. Rachel C. Vreeman

INSERT DESCRIPTIONTwo doctors tackle medical myths.

Dr. Carroll and Dr. Vreeman, both from the Indiana University School of Medicine, have written a lot about medical myths and misunderstandings. In December 2007, the pair published an article in the British Medical Journal about seven medical myths even doctors believe. A year later, they identified six medical myths for the holiday season.

Now, “Don’t Swallow Your Gum” offers a fun collection of numerous medical myths that are likely familiar to most of us. The book is organized to focus on various types of myths, including myths about your body (you should poop at least once a day), myths about disease and illness (cold weather makes you sick), myths about sex and pregnancy (twins skip a generation) and myths about what we eat and drink (gum stays in your stomach for seven years.)

It’s a fun read, and chances are you will stumble across several medical myths you’ve always believed. Here are a few medical myths that may surprise you:

1. Cold weather makes you sick. In studies of cold transmission, people who are chilled are no more likely to get sick than those who were not. It may be that cold weather keeps people indoors, where germs are more likely to catch up with you.

2. Green mucus indicates a sinus infection. The importance of mucus color is a medical myth even doctors believe, the authors say. “There is no evidence…that antibiotics shorten the duration of an illness when green snot is a symptom,” they write.

3. You lose most of your body heat through your head. There is nothing special about the head and heat loss. You will lose heat through any uncovered body part.

4. Milk makes you phlegmy. In a study of 330 patients, nearly two out of three believed milk increases phlegm production. But it’s not true. In one experiment, volunteers were infected with the cold virus, and some of them drank a lot of milk as well. The weight of the nasal secretions did not increase in those who drank more milk, nor was it associated with cough or congestion.

5. Cracking your knuckles will cause arthritis. Knuckle-crackers are no more likely to have arthritis than those who don’t make annoying popping sounds with their fingers.

6. Birth control pills don’t work as well with antibiotics. A review of the literature concluded that common antibiotics don’t affect birth control pills. “It is much more important to take your birth control pill every day at the same time than to spend time worrying about your antibiotics,” the authors write.

7. Singles have better sex lives than married people. You may think your bachelor friends are having all the fun, but single people also go through a lot of dry spells when they aren’t dating anyone. The result — married people typically have more sex in a given year than single people. In one survey, 43 percent of married men reported having sex two to three times per week, compared to only 26 percent of single men. The numbers were slightly lower but similar for women. Married people are also more likely to have orgasms and give and receive oral sex.

8. Sugar makes kids hyper. Numerous studies show sugar doesn’t affect behavior, but most parents don’t believe this. In one study, parents were told their kids had sugar and they were more likely to report problem behavior — but in reality, the kids had consumed a sugar-free drink.

9. You should poop at least once a day. A half-truth, say the authors. Regular bowel movements prevent discomfort and constipation, but a perfectly healthy person may not move their bowels every day. Constipation is defined as having fewer than three stools per week.

10. It’s okay to double dip in the chip dip. In one study, scientists took a bite of cracker and then dipped it into salsa, cheese dip, chocolate syrup and water. They did the same test with a fresh, unbitten cracker. Then they measured bacteria in the dips and the volunteers’ mouths. On average, three to six double dips transferred about 10,000 bacteria from the eater’s mouth to the dip. And each cracker picked up between one and two grams of dip. Salsa picked up the most germs from double dipping.

11. Food quickly picked up from the floor is safe to eat. Scientists have put the commonly-cited five-second rule to the test. They found that food that comes into contact with a tile or wood floor does pick up large amounts of bacteria. Food doesn’t pick up many germs when it hits carpet, but it does pick up carpet fuzz.

By TARA PARKER-POPE – On Health

Posted: True Health Is True Wealth