Depression and Suicide Re-Visited in the Aftermath of the Death of Robin Williams

Robin Williams… Humble Hero and Comic Virtuoso Dead at 63

Goodbye Robin Williams… May you rest in peace!!  Thank you for all the joy and laughter you brought into all our lives!!  For the talent you shared and for all your good works!!  May you find the joy, peace and laughter that you were looking for in the next life!!  Read more here

 

By Marion Algier  -  True Health Is True Wealth (THITW)  -  Cross-Posted at AskMarion

The world was shocked to hear of the death of Robin Williams and even more shocked to hear about the details of his death… his suicide after a life of depression.

Two movies that Williams made come to mind when thinking about the events surrounding his death: Dead Poets Society and What Dreams May Come.

How the lessons of ‘Dead Poets Society’ can help us understand suicide and depression:

By Alyssa Rosenberg – Washington Post: As we have absorbed the news that Robin Williams committed suicide at the age of 63, the conversation about his life and legacy has starfished in any number of directions, some of them outrageously ghoulish, many of them thoughtful. I have been struck by many of the pieces that focus on two ideas: the greatness of Williams’ performance in the period private school drama “Dead Poets Society” and attempts to render suicide and depression more comprehensible.

(Buena Vista Pictures)

“I stand upon my desk to remind myself that we must constantly look at things in a different way,” John Keating (Williams) told the boys in his high school English class in “Dead Poets Society.”

But poetry does more than give us unique perspectives on familiar subjects. It can be a powerful pathway into the mind-sets of profound depression and suicidal ideation that are difficult to render rational to people who are trying to understand them from the outside, and that are flattened by all but the most incandescent prose writers. If we are to truly take Keating’s advice, we ought to examine the same medium that explains to us why we live for insight into why some people choose to die.

Keating teaches his boys Alfred Lord Tennyson’s “Ulysses,” with its injunction from the Greek hero, “How dull it is to pause, to make an end, / To rust unburnish’d, not to shine in use!”

He might have reached back to Ovid’s “Metamorphoses” and the story of Ajax’s suicide. In Sir Samuel Garth and John Dryden’s translation, the mighty fighter, furious that Odysseus has been awarded a prize that Ajax believed rightly his, and unable to understand the logic that permits such a decision, commits suicide. “He who cou’d often, and alone, withstand / The foe, the fire, and Jove’s own partial hand,  / Now cannot his unmaster’d grief sustain, / But yields to rage, to madness, and disdain.”

Or what about the “Aeneid,” which gains so much of its power from a seeming contradiction. When Aeneas meets Queen Dido, he is in awe of her. In Robert Fitzgerald’s marvelous translation, Aeneas marvels “What age so happy / Brought you to birth? How splendid were your parents / To have conceived a being like yourself!”

But Aeneas’s hope that “your name and your distinction / Go with me, whatever lands may call me” carries with it the promise that he will leave. When he does, Dido’s understanding of the laws that are meant to govern gods and men cracks and she becomes fixated on a vision of her own death. Virgil captures the moment before her suicide in stunning verse: “Dido’s heart / Beat wildly at the enormous thing afoot. / She rolled her bloodshot eyes, her quivering cheeks / Were flecked with red as her sick pallor grew / Before her coming death. Into the court / She burst her way, then at her passion’s height / She climbed the pyre and bared the Dardan sword– / A gift desired once, for no such need.”

I sometimes wonder if Keating read the work of Weldon Kees, who disappeared in 1955. Kees’s fate is a mystery, but even if he did not kill himself, his vanishing act is a kind of self-murder.

Kees’s work captures the flatness of depression beautifully. In a series of poems about a character named Robinson, Kees describes the man’s “sad and usual heart, dry as a winter leaf.” Ultimately, Robinson vanishes, his absence throwing a pall over the world: “The mirror from Mexico, stuck to the wall,” Kees writes, “Reflects nothing at all. The glass is black.  / Robinson alone provides the image Robinsonian.”

Many of Kees’s other poems seem to suffer from infections similar to the ones that ravage Robinson’s spirit.

In “For My Daughter,” he darkly speculates about the fates that a woman can meet, “Parched years that I have seen  / That may be hers appear: foul, lingering  / Death in certain war, the slim legs green. / Or, fed on hate, she relishes the sting  / Of others’ agony; perhaps the cruel / Bride of a syphilitic or a fool.” The poem ends in a surprising place. “These speculations sour in the sun,” Kees admits. “I have no daughter. I desire none.”

In “The Upstairs Room,” he uses that same sense of surprise to talk cruelly about “The floor my father stained,” not with varnish but with “The new blood streaming from his head.” The characters in “Five Villanelles” are paralyzed, prevented even from acting to protect themselves: “Here in the kitchen, drinking gin, / We can accept the damndest laws. / We must remain until the roof falls in.”

“Dead Poets Society” is set in 1959, at the same moment that the confessional poets were emerging as a significant force in American letters.

If Keating’s teaching took, I can imagine the young men of that film encountering Anne Sexton’s sharp observation in “Wanting to Die” that “But suicides have a special language. / Like carpenters they want to know which tools. / They never ask why build.” Or maybe they would be touched by Robert Lowell’s report of his stay in a mental health facility in “Waking in the Blue” that “We are all old-timers, / each of us holds a locked razor.” Lowell himself recalled Dido in “Falling Asleep over the Aeneid.” His character dreams that he is Aeneas, holding the sword that Dido used to kill herself, when he is visited by a bird who counsels him “Brother, try, / O Child of Aphrodite, try to die: / To die is life.”

Sexton and Sylvia Plath captured the grinding drive towards annihilation in “The Double Image” and “Lady Lazarus.” In the former, Sexton watches leaves fall off the trees with the daughter she has failed to parent because of her suicide attempts and stays in institutions. “I tell you what you’ll never really know,” she tells the little girl, “all the medical hypothesis / that explained my brain will never be as true as these / struck leaves letting go.”

“This is Number Three.  / What a trash / To annihilate each decade,” Plath writes in an expression of extreme weariness.

In Elizabeth Bishop’s “One Art,” she counsels readers that ” It’s evident / the art of losing’s not too hard to master / though it may look like (Write it!) like disaster.” It is good advice. But poetry can help us see that while we are supposed to recover from losses like Bishop’s, or John Keating’s loss of a student and a job, not all of our brains work the same way.

What Dreams May Come also deals with depression, death and suicide and attacks the religious stance that there is not escape from suicide, that once you go down that path you will spend all eternity in Hell.

There is such a profound sense of drama, magic and emotion behind the story in "What Dreams May Come," a film based on the novel by Richard Matheson. There is a strong story with which anyone who loves someone else can identify, as well as an ostentatious and elegant scope of visual and auditory imagery that jumps right for your eyes onscreen. Matheson's visions of heaven and hell are magnificently realized here, as well as the love between two people that is unbreakable, even after death. 

The movie begins with the chance meeting of two American tourists traveling in Switzerland. Soon after, Chris and Annie become inseparable, and after their wedding, they bear two children. Many years later, Ian and Marie are killed in a car collision, leaving their parents distraught yet overcoming. Another couple of years later, Chris dies in a car accident as well, on his way to celebrate the "Double D" anniversary of his wife's emotional recovery from their childrens' deaths. This begins his trip into heaven, which is rocky at first during his attempts to console his living wife, then graduating into his acceptance of his immortality and ascemding into heaven, which turns out to be the creation of his own thoughts and settings. When he realizes that he is not completely happy without Annie, he becomes depressed, so it is no surprise that when Annie commits suicide and is sent to hell, he readies himself to rescue his wife from her emotional confines that keep her in her prison of eternal darkness.

The story for this movie is very ambitious, as are the filmmakers who bring it to life. There is an abundance of vivid memories in the form of flashbacks, many of which are precisely used to move the plot along and keep the story moving. Instead of becoming bored with the ongoing story of Annie and Chris's married and parental life, I found myself becoming more and more entranced as their lives unfolded, and say what you will, but the only way to tell a story like this is through flashbacks. If you were to take all of the memories and place them in order at the beginning of the movie, the audience would forget about the important moments that have an effects on the actions and events that take place in later instances of the film. Each one is a separate piece of the puzzle, and they all fit together quite well.

This film is one of those movies that showcases the possibilities for filmmaking in the future. Really, when you think about it, there is no way that the movie could have been made thirty years ago and still have the same impact as it does now. The settings and scenery play the most important role of the movie, for they provide the reason for the emotion and action that affects our characters. The beginning shots in Switzerland show us beautiful vistas of mountains and lakes, which will later become the inspiration for Chris's heaven, as well as many of the paintings Annie creates. Their home bursts forth with color and brightness, proving that color plays a big role in the film. When everyone is alive, everything seems light and airy. After Chris's death, all is dark, and the walls of the home seem dismal and gray. One scene in particular is a scene in which Chris watches his children being driven away in their van down a long line of lilac trees, a slight fog covering the scene. Their is that brilliance of color, yet the dark fog makes us uneasy, hence the accident that kills their children.

Heaven is elegantly portrayed in this film, and is done so with a new twist: that each person has their own private heaven created in the image of their own personal desires and thoughts. Chris's heaven is based on the paintings of his wife, from the mountains of Switzerland to a small island in the middle of a mountain lake with an opulent, airy house. The filmmakers give each scene the precise look of a painting, even after the special effects fade, using vivid colors, lots of flowers and mountainous backdrops, to transport us into Chris's new world. This is one of the most incredible film achievements ever, taking us to a special place that is warm, inviting, and personifies every thought we, as an audience, have ever had for beauty and vision.

Hell is given a truly horrifying and intense treatment, displaying visions of suffering as well as the personal and emotional pain of life that haunts us all. Somewhat like the way in which Heaven is created, Hell is seen as a persons's "life gone wrong," which allows for the creation of their pain-driven eternity. The gateway to hell is a stunning visual image, a vast, smoky graveyard of smoldering shipwrecks that creak and groan. There is also a dismal, endless sea of decrepit faces of hell's inhabitants, that groan and scream at one another. The most striking of all the settings is the overturned cathedral, where Annie resides. The columns rise from the ceiling and go on forever into the darkness, which gives the whole place a sense of the neverending.

There is a unique chemistry between the two leads that carries on the film's emotion and power. Robin Williams is charming, humorous and bold as Chris Nielsen, and through his acting and talent, he is able to make us believe in the love that Chris holds for Annie. Annabella Sciorra is moving as Annie, embodying all of the emotions and grief that set the stage for the second half of the story. When the two are together onscreen, they are happy and in love, and we buy it because they make it appear very authentic. Cuba Gooding, Jr. plays the angel that brings Chris to heaven, doing well in his performance of helping Chris through his struggle to realize his death. Max von Sydow, whose part is not as big as others he has had, is the tracker who takes them all to hell, and his words of wisdom keep the film's informative angle moving.

"What Dreams May Come" will go down in history as one of the most innovative and spectacular films ever made, full of ambition and inspiration. In its story, we are taken on a journey of the human heart, as well as a striking vision of what may lie in store for everyone under God's eye.

When I hear ridiculous statements from people like '”Robin Williams’ suicide or any suicide was a cowardly act,” it shows me how little progress we have made in this realm and how uninformed people really are.

I lost my Mother to suicide after a long bout with depression that also involved the shooting of My 21-year-old brother; all ultimately caused by the untimely death of my father from colon cancer and the events that followed.  It is a story for another time.  But as Dennis Miller said on the O’Reilly Factor, “If a gentle and cool cat like Robin Williams could be lost to this disease, we all can!” 

Who should you be calling today that can use your help?

Depression: Approximately 21.5 million American adults, or about 9.5 percent of the U.S. population age 18 and older in a given year, have a depressive disorder. Nearly twice as many women (12.0 percent) as men (6.6 percent) are affected by a depressive disorder each year. These figures translate to 13.7 million women and 7.8 million men in the U.S.

• Pre-schoolers represent the fastest-growing market for antidepressants. At least four percent of preschoolers—more than one million—are clinically depressed.
• The rate of increase of depression among children is 23%.
• In most developed countries, 15% of the population suffers from severe depression.
• An estimated 30% of women are depressed.
• 41% of depressed women are too embarrassed to seek help.
• 80% of depressed people are not currently receiving any treatment.
• An estimated 15% of depressed people commit suicide.
• By 2020, depression will be the second largest killer after heart disease. Furthermore, studies indicate that depression is a contributing factor to fatal coronary disease.

340 million people in the world suffer from depression and rising. 1 in 4 women will suffer from depression. Postnatal depression affects 14 per cent of new mothers. 1 in 10 men will suffer from depression (this statistic is not absolutely correct because more women are apt to see their doctor for depression than men do.) Depression strikes all races, rich and poor.

The World Health Organization estimates that about 121 million people worldwide have some form of depression, although less than 25 percent have access to effective treatment [source: WHO]. According to the National Institute of Mental Health, about 14.8 million adult Americans experience clinical depression in any given year — or about 6.7 percent of the U.S. population over 18 [source: NIH Depressive]. Women are more likely to have major depression than are men, and the average age for a bout of clinical depression to set in is 32 years old. Older adults also are depressed, however. In fact, people 65 years and older commit suicide at a higher rate than the national average [source: Senior Health]. The good news is that NIH statistics show that the percentage of all adults in the U.S. who are depressed went down a full percentage point from 2007 to 2008… but something tells me that the figures from 2008 to 2014 will have gone in the other direction!!

Technorati Tags: Robin Williams,Movies,Depression,Suicide,Mental Illness,Substance Abuse,Warnings,Hollywood,Stigma,Drugs,Dennis Miller

Therapeutic benefits of music being used to treat Alzheimer’s, addiction, and depression

In recent years we have found a whole array of new therapies including music, dance, and pet therapy that are helping people work through their depression, addictions and even with diseases like Alzheimer’s.

The Globe and Mail: Anyone who has blasted Arcade Fire before a party can attest to music’s transformative powers. But music isn’t just a mood-booster: Music therapists use pitch, rhythm, melody and lyrics in specific ways, with the explicit intent of affecting cognition or emotion in the person who is hearing them.

Music therapy became a clinical profession in the 1940s, after doctors and nurses noticed that war veterans suffering emotional and physical trauma responded well to musicians who gave volunteer performances in hospitals. Nevertheless, the profession spent decades on the fringes of medical science, until the early 1990s when advances in neuro-imaging technologies confirmed that musical activities had profound effects on the brain.

Since then, researchers at the frontiers of music therapy have developed strong evidence that musical interventions can reduce chronic pain, help stroke patients regain speech, increase social engagement in children with autism and help patients with acquired brain injury or Parkinson’s disease improve their gait.

“It’s really its own science,” said Dr. Larry Frisch, an associate professor of population and public health at the University of British Columbia, who helped bring together leading neuroscientists, psychologists and music therapists for a four-day conference on music therapy earlier in May at UBC.

Presenters shared findings showing that music therapy can calm Alzheimer’s patients, help addicts commit to treatment, and ease suffering in people with clinical depression and anxiety. Here are just a few of the ways that music can heal.

Alzheimer’s disease

Music therapy improves behaviour in patients with moderate to severe Alzheimer’s disease, reducing agitation and irritability as well as eating difficulties and sleep problems, according to preliminary findings from a study conducted at UBC.

Lead researcher Dr. Robin Hsiung, an associate professor of neurology at UBC, described the calming effects of music therapy as almost equivalent to that of a tranquilizer, “but with much less side effects,” he said.

Hsiung said patients’ improvements lasted for several days – and up to a week – after a one-hour individual session with a music therapist. The therapist talked to patients about their musical tastes and past experiences with music, and engaged them in activities such as singing or listening to familiar music.

He and his colleagues used standard measures of behaviour in Alzheimer’s patients to monitor any changes during the 12-week active study period compared with patients in a control group. They also measured patients’ levels of the hormone cortisol, a biological marker for stress. Again, patients who received music therapy “were less stressed by cortisol measure,” he said.

He said the study, which has not yet been published, was more rigorous in design than earlier studies showing a benefit in Alzheimer’s patients who had music therapy. Hsiung and colleagues excluded patients with an extensive music background, who might respond more favourably to music. In addition, the study included a control group of patients who knew they would receive music therapy but remained on a wait list throughout the active study period. Without a comparison group, Hsiung explained, the researchers would have no way of knowing whether patients were getting better on their own.

Hsiung said it remains unclear whether the behavioural improvements in Alzheimer’s patients were due to the music itself or to the caring provided by the music therapist. But “now that we have some numbers, we can design a different study to look at that specific aspect,” he said.

Addiction

Music therapy can increase motivation for treatment in patients with substance-abuse disorders, improve decision-making skills and help prevent relapse, said Beth Clark, a music therapist and registered clinical counsellor who has worked with addicts in the Vancouver area.

She cited randomized controlled trials conducted by Dr. Michael Silverman, director of music therapy at the University of Minnesota. One of his studies, published in 2012, involved inpatients in a detox centre who were randomly selected to either attend a songwriting workshop or remain on a wait list for music therapy. Compared with the wait-listed group, patients who received music therapy through songwriting activities had significantly higher motivation and readiness for treatment, the study found. “It showed results after just one session,” Clark said.

Many addicts suffer from cognitive impairments that interfere with their ability to abstain from drugs or alcohol, Clark added. Recent studies from the University of Miami suggest that music-based cognitive rehabilitation may help reduce impulsivity, which can lead to relapse. In this method, a patient may be asked to play simple notes on a keyboard in time to a metronome while the therapist plays other rhythms at random. Researchers theorize that, over time, the attention required by the task may strengthen executive functions involved in decision-making.

Music therapists typically engage addicts in music-making. Learning a new instrument can help patients find something productive to occupy their time, Clark said. Joining a drumming circle may benefit those suffering from trauma, who may be uncomfortable with verbal therapies. In other cases, songwriting sessions can help patients process any mixed feelings they may have about treatment. For example, a music therapist may encourage patients to rewrite the lyrics to a blues song. Patients respond to this format because “you get to complain in the blues,” Clark said, and “it’s validating to have your thoughts heard and put into a song.”

Depression and anxiety

Listening to music changes a person’s experience of time, space, body and relationship, said Dr. Jennifer Nicol, a music therapist and associate professor of educational psychology at the University of Saskatchewan.

For patients with clinical depression and anxiety, the ability to “get lost in music” can bring a sense of emotional freedom. But music isn’t simply a distraction, Nicol said: “It’s a meaningful reprieve.” Patients in her studies have compared listening to music with being in the company of a long-time companion who helped them to cope.

While many people listen to music to help their mood, music therapists encourage patients to take a more intentional approach, Nicol said. She mentioned a patient confined to a bed, who suffered anxiety when she awoke in the middle of the night. A therapist helped her select soothing music to play on a device beside her bed whenever she had trouble getting back to sleep. The patient’s anxiety decreased just knowing the music player was there, she said. In other cases, a music therapist may coax a withdrawn patient into musical improvisation or songwriting. Music is so seductive, Nicol said, that “people get engaged despite themselves.”

Increasingly, researchers are studying the psychological effects of music in randomized controlled trials. For example, a study published in 2012 in the Clinical Journal of Pain measured levels of depression and anxiety in chronic-pain sufferers. Patients in the musical intervention group listened to a standardized 20-minute session of instrumental music from a genre of their choice twice a day, for 60 days. At a 90-day followup, patients who received the musical intervention had a 50-per-cent reduction in anxiety and depression according to standard tests, compared with a 5- to 7-per-cent reduction in the control group.

Other studies showing that specific types of music may enhance relaxation have given rise to the notion of a musical prescription for anxiety or depression. But according to Nicol, the most important thing for patients’ psychological well-being is “familiarity and choice and enjoyment of the music they’re listening to,” she said.

Related: 

Waltz Into a Healthy Old Age

Pet Therapy

Pets are way better than Therapy!

Pets Reduce Stress at Work… More Companies, Citing Benefits, Allowing Pets at Work 

Pet Alzheimer's Disease - Is Your Dog or Cat Showing Signs?

Technorati Tags: Music,Depression,Alzheimer's,Addiction,Therapy,Music Therapy

Mental Health Awareness: Wanted Compassion and Understanding

By: Elise Ronan | Ops & Blogs | The Times of Israel

Impressions we make are essential to how we view each other. Social awareness, some call it mindfulness, of the unsaid signals we emit are part and parcel of human interactions. But what happens when a person doesn’t understand the nuances and the secret handshake of unwritten social rules? What happens when these people become so overwhelmed by their environment that they exhibit actions, such as a meltdown, inappropriate yelling – laughing, or experience a panic attack complete with hysterics and uncontrollable crying?

It’s one thing if the helpless person involved is a child. Most of society has all sorts of qualifiers for a child that has issues and mental health concerns. But, as a person ages, society’s tolerance for such actions not only becomes mute, but in most part disappears altogether. Mental illness becomes an unspoken burden in part because it is sadly ignored,  swept away by families due to societal derision. As a person ages the stigma associated with mental illness becomes as much of a weight as the illness itself.

Society lacks basic knowledge about mental health issues. And in many ways tabloid journalism is to blame. The issues are sensationalized, especially when a violent individual commits some unspeakable crimes. (Ignoring the fact that most heinous crimes are actually committed by person considered sane.)The news will drone on and on about a subject that they know nothing about, simply making life unbearable for those already viewed to live on the fringes of society. The uneducated make conjectures, elicit ignorant opinions and promote fear instead of trying to enunciate understanding of what mental illness is and what it is not.

-Mental illness covers a wide range of illnesses. HERE Everything from ADD to autism to panic attacks to PTSD to the more severe forms of schizophrenia.

-The overwhelmingly vast majority of persons with mental illness are NOT violent. In fact they are more likely to be the victim of a violent crime than the perpetrator. HERE

-With help recovery is possible. HERE

It is important to remember that those with mental health illnesses are trying their best. What they need is understanding and acceptance. We can talk about accommodations and we can talk about civil rights until we are  “blue in the face,” but in truth, if someone is uncomfortable around a person with a mental illness, there will never be friends, employment and a successful navigation of society. Can comfort be taught? Can compassion become part and parcel of society?

First, what society needs to understand is that meltdowns, panic attacks, “episodes” are personal to the person. It is how the effected individual is feeling at that one given moment in time. Their being overwhelmed is about how they are processing the sensory information before them. They are in that space and they cannot necessarily remove themselves from that tornado that is their mind. (And as I have said before this inability to see beyond themselves-mindblindness- becomes more problematic as a person ages. A meltdown by a 10-year-old is taken alot differently than a meltdown by a 200 pound, 6 foot tall, grown-adult-male.) HERE, HERE, HERE, HERE

Second, yes, once their “episode” is over, they are capable of understanding what has happened. They realize, once they feel better, if they have been mean, cross or had been inappropriate. “I’m sorry,” is something heartfelt. Apologies abound. They truly feel embarrassed when they have digressed in the presence of their peers and they truly feel shame.

But unfortunately if their actions have frightened someone, scared off a potential friend, or have lost them a job, sometimes there really is no going back. What is lost is lost. The question becomes how do you teach them to understand their feelings in the moment and to control themselves? How do you teach them that impressions are real and that they have consequences before these consequences are life effecting?

Lastly, so what is a parent or caregiver to do? It is trying to teach the idea  that it is the little things that become important when talking about perception. It is the little things that become important when preparing someone for the future.

Walking out of a room, class or environment when they start to feel overwhelmed is a typical self-help method. (Making sure that they leave the room before they exhibit any negative actions is important also, and part of a long process of education.) Trying to get them to understand that their “tone” in a conversation is essential to how their emotional state is perceived is important for social interactions at both school and work. Teaching them the appropriate way to horse-around (even though it seems that in a school setting typical male bonding is seen as anathema in the first place in today’s world) and what to say as a “joke” in public is a good place to start, when teaching about community acceptance. Getting them to understand the necessity of therapy and medication to their own well-being. Promoting a healthy attitude towards exercise, food and self-care can also help in their navigation of the world.

But in the end we do need to accept the fact that there is also just so much anyone person can do to accommodate the world-at-large as well. We also need to understand that no matter how hard those with mental health issues do try, there is always going to be that one person who is just totally unaccepting towards them. This person will, no matter what, never forgive the ill for who they are. They will never see beyond the disability or mental health issue. Honestly, its better to teach the effected individual how to identify these antagonistic people and to just stay away from them. You can’t please everyone and honestly it’s not even worth trying.

As I have always taught my children this primary life lesson…wherever you go in life there is always going to be one “shmendrick.” The trick in life is to NOT be the “shmendrick.” That is basically impressions in a nutshell. That is the basic goal of those with challenges.

In the meantime, May is Mental Health Awareness Month. Maybe one day there will be more give and take with society. Maybe one day the partnership will actually be 50-50. But until that time we work, we teach and we hope that the stigma of mental illness will be lifted and those that are forced onto the fringes of society will be accepted, understood and welcomed into the world inwhich they live.

Technorati Tags: Mental Illness,Mental Disorders,Awareness,Understanding,Compassion,Mental Health Awareness Month,May,Mind

Book Review and Giveaway: Make Your Worrier a Warrior by Dan Peters, PhD

Raising Asperger's Kids:  Dealing with your fear of fear. That is how I always describe the boys' need to worry. Of course the doctors call it generalized anxiety disorder or even the anxiety that goes hand in glove with autism. This drive that something is never perfect or that something in our life is wrong or could be better if only...if only, but you don't know what that only is. The  catastrophizing about your reality. Worrying that the most awful things will happen, even if there are no realistic basis for the worry. Allowing this worry to prevent you from having a happy and enjoyable life.

Anxiety is the monster that attacks us in our brains and in our every waking hour It is the monster that hides in the recesses of our  minds and prevents us from living life. As parents it is hard to watch your child deal with anxiety. It is hard to not know how to help them. It is hard to not understand what is going on inside their head. Anxiety is a complex pattern of thoughts and ideas that just seem, seem seem to be on the otherside of a divide that we cannot get ahold of.

Well here comes some help. Dr. Peters breaks everything down for us in a matter of fact way that makes it very understandable in his book Make Your Worrier a Warrior: A Guide to Conquering Your Child's Fears.  He teaches us the basics and gives us useable information on how to help our children and even ourselves. He breaks down the types of fears and anxiety you might encounter and then goes about telling you how to handle them. He gives you practical advice. He also acknowledges that debilitating anxiety isn't something that just happens in a vacuum. That dealing with anxiety you may also have to deal with other mental health or learning disabilities as well. He talks about a convergence of ideas that incorporates all aspects of your child. He discusses how to get your child's (or even your) village on board with a treatment plan. (As anyone who reads this blog knows, I am a big fan of the concept of "village" to help your child. You cannot do this alone and neither should you have to. It is NOT a matter of weakness, but of understanding that at times you do and are entitled to seek help for yourself and/or your child.)

What is equally important is that Dr. Peters, unlike many other authors,  doesn't stop with the parents. He writes a companion book for children, From Worrier to Warrior.  Using the same methodology that he does in the parent's book, he tells children about the "worry monster" and what it means. He explains through vignettes how there are other children who feel like they do. In the end he gives your child advice and understanding on how to help themselves.  Of course if you do buy these companion books for younger children you would simply want to pick out the applicable stories to your child and their situation. In fact, I would say reading the stories together goes along way in helping and supporting your child.

Note: This book is not really for younger elementary school children. It is definitely too much information for a young child to process. The book is also for independent learners. Even if your child is a tween or adolescent, it is not a bad thing to read it together if that is what it takes for them to synthesize the information.

Actually remember that these two books are meant to be read together. I would say its akin to a family therapy session. I would coordinate the chapters in the two books so that after each one is read you could sit down with your child and help them process what they have just learned. Discussions could also be helpful for you to see just how your child views themselves in relationship to their worry monster. My personal opinion is that these books are helpful for any family dealing with anxiety issues. It is definitely a good place to start.
********
Here's something new and fun for me:  in conjunction with Mother's Day, which here in the USA, is May 11, I will be doing a giveaway of these companion books. Please leave me a comment about what you think of the book review above along with your email address so I can contact you once a winner has been randomly chosen. The contest runs from today until May 1, since I would like to send the books out to the winner before Mother's Day.

There are several rules: (1) only ONE entry per person and; (2) since this is my first contest I am going to limit it to those people who live in the USA (sorry to my foreign readers); (3) If you are going to do a critique of my writing be kind, and (4) FYI the caveats. If the comment doesn't fit into the prescribed rules, it doesn't get published and you are not entered. Go to Raising Asperger’s Kids to comment and enter.

Good luck,

Elise

Technorati Tags: Anxiety,ASD,Autism,Book Review,Depression,Generalized Anxiety Disorder,OCD,Contest,Solutions,Disabilities,Mother's Day,Asperger's

Sweetened Drinks Associated with Increased Depression Risk

Story at-a-glance

• Preliminary study findings report that drinking sweetened beverages – whether they’re sweetened with sugar or artificial sweeteners – is associated with an increased risk of depression.
• Those who drank more than four cans or glasses of diet soda or other artificially sweetened beverages had a nearly 30 percent higher risk of depression compared to those who did not consume diet drinks. Regular soda drinkers had a 22 percent increased risk.
• Potential mechanisms through which sugar intake could exert a toxic effect on mental health include causing insulin and leptin resistance; suppressing activity of a key hormone called BDNF, which are critically low in depressed patients; and promoting chronic inflammation, which is thought to be a primary cause of depression.
• Previous studies have also shown that aspartame has a detrimental effect on brain function, neurological, cognitive, and behavioral health.

By Dr. Mercola

Foods have an immense impact on your body and your brain, and eating whole foods as described in my nutrition plan is the best way to support your mental and physical health.

Avoiding sugar (particularly fructose) and artificial sweeteners is in my view, based on the evidence, a very important aspect of preventing and/or treating depression. Both contribute to chronic inflammation, and can wreak havoc with your brain function.

Preliminary study findings that will be presented at the 65th annual meeting of the American Academy of Neurology reports that drinking sweetened beverages – whether they’re sweetened with sugar or artificial sweeteners – is associated with an increased risk of depression. Coffee was associated with a slightly reduced risk.

As reported by WebMD:¹

“Researchers say the findings suggest that cutting down on sweetened drinks or replacing them entirely with non-sweetened beverages may help lower depression risk.”

The study included nearly 264,000 American adults over the age of 50, who were enrolled in an AARP diet and health study. At the outset of the study, the participants filled out a detailed dietary survey. At a 10-year follow-up, they were asked whether they’d been diagnosed with depression at any point during the past decade.

• Those who drank more than four cans or glasses of diet soda or other artificially sweetened beverages had a nearly 30 percent higher risk of depression compared to those who did not consume diet drinks
• Regular soda drinkers had a 22 percent increased risk

Meanwhile, those who drank four cups of coffee per day had a 10 percent decreased risk of depression, compared to those who drank none. Researcher Honglei Chen, MD, PhD, of the National Institutes of Health (NIH) told WebMD:

“While our findings are preliminary, and the underlying biological mechanisms are not known, they are intriguing and consistent with a small but growing body of evidence suggesting that artificially sweetened beverages may be associated with poor health outcomes.”

While the featured research does not prove causation, and some have pointed out that those who are depressed may turn to sweets for self-soothing, there is plenty of other evidence indicating that both sugar and artificial sweeteners can have a significant and detrimental impact on mental health, so the findings really are not at all surprising. As for the underlying mechanisms, previous research has offered up a number of compelling clues.

Why Sugar Can Increase Depression Risk

Let’s start with sugar. There are at least three potential mechanisms through which refined sugar intake could exert a toxic effect on mental health:

• Sugar (particularly fructose) and grains contribute to insulin and leptin resistance and impaired signaling, which play a significant role in your mental health
• Sugar suppresses activity of a key growth hormone called BDNF (brain derived neurotrophic factor) which promotes healthy brain neurons. BDNF levels are critically low in both depression and schizophrenia, which animal models suggest might actually be causative
• Sugar consumption also triggers a cascade of chemical reactions in your body that promote chronic inflammation. In the long term, inflammation disrupts the normal functioning of your immune system, which is linked to a greater risk of depression

In 2004, noted British psychiatric researcher Malcolm Peet published a provocative cross-cultural analysis of the relationship between diet and mental illness.² His primary finding was a strong link between high sugar consumption and the risk of both depression and schizophrenia. According to Peet:

“A higher national dietary intake of refined sugar and dairy products predicted a worse 2-year outcome of schizophrenia. A high national prevalence of depression was predicted by a low dietary intake of fish and seafood. The dietary predictors of... prevalence of depression are similar to those that predict illnesses such as coronary heart disease and diabetes, which are more common in people with mental health problems and in which nutritional approaches are widely recommended. Dietary intervention studies are indicated in schizophrenia and depression.”

One of the key predictors of heart disease and diabetes is in fact chronic inflammation, which, as Peet mentions, is also associated with poor mental health. And sugar consumption is a primary driver of chronic inflammation in your body, so consuming excessive amounts of sugar can truly set off an avalanche of negative health events – both mental and physical.

Following my recently revised nutrition plan is a simple way to automatically reduce your intake of sugar from all sources. Another previous study published in the International Breastfeeding Journal,³ found that inflammation may be more than just another risk factor. It may in fact be THE risk factor that underlies all others... According to the researchers:

“The old paradigm described inflammation as simply one of many risk factors for depression. The new paradigm is based on more recent research that has indicated that physical and psychological stressors increase inflammation. These recent studies constitute an important shift in the depression paradigm: inflammation is not simply a risk factor; it is the risk factor that underlies all the others.

Moreover, inflammation explains why psychosocial, behavioral and physical risk factors increase the risk of depression. This is true for depression in general and for postpartum depression in particular.”

Omega-3 Fats are Also Vital for Your Optimal Brain Function and Mental Health

Another major culprit that encourages inflammation in your body is rancid or oxidized omega-fats (think trans fats), whereas a diet rich in omega-3 fats helps to reduce inflammation. Healthy omega-6 fats like gamma linoleic acid (GLA), found in evening primrose, black currant seed and borage oil can also help counteract inflammation.

As you may already know, I recommend taking animal-based omega-3 supplements for many types of inflammation, and for optimal brain health. Most alternative health practitioners are also well aware of the benefits of omega-3’s for depression. While all omega-3 fats possess immune-boosting qualities, omega-3 fats from marine sources (EPA and DHA) are more biologically potent than omega-3 fat ALA found in plant sources such as flax seeds, and are more potent inflammation fighters. My favorite source of omega-3 fats is krill oil, as it has several advantages over fish oil.

Artificial Sweeteners and Depression

The artificial sweetener aspartame is the number one source of side-effect complaints to the FDA, with over 10,000 complaints filed and over 91 symptoms documented that are related to its consumption. Among them are mental adverse effects such as depression and panic attacks. The following video will familiarize you with some of the terrifying side-effects and health problems you could encounter if you consume products containing this chemical. Unfortunately, aspartame toxicity is not well-known by doctors, despite its frequency.

A number of studies have shown that aspartame has a detrimental effect on brain function, neurological, cognitive, and behavioral health. For a listing of such studies, please see my Aspartame Studies page. For example:

• In a 1986 evaluation of reactions to food additives,⁴ aspartame (in commonly consumed amounts) was linked to mood alterations (anxiety, agitation, irritability, or depression), headaches, insomnia, dizziness, and fatigue
• A 1993 study⁵ found that individuals with mood disorders are particularly sensitive to aspartame, suggesting its use in this population should be discouraged. In the clinical study, the project was halted by the Institutional Review Board after a total of 13 individuals had completed the study because of the severity of reactions within the group of patients with a history of depression
• A 2006 study⁶ found that high concentrations of aspartame can cause neurological symptoms, including memory and learning problems
• In 2008, researchers asserted that excessive aspartame ingestion might be involved in the pathogenesis of certain mental disorders (DSM-IV-TR 2000) and also in compromised learning and emotional functioning⁷

Humans Cannot Compensate for Methanol Toxicity

Aspartame is primarily made up of aspartic acid and phenylalanine. The phenylalanine has been synthetically modified to carry a methyl group, which provides the majority of the sweetness. That phenylalanine methyl bond, called a methyl ester, is very weak, which allows the methyl group on the phenylalanine to easily break off and form methanol. (This is in sharp contrast to naturally-occurring methanol found in certain fruits and vegetables, where it is firmly bonded to pectin, allowing the methanol to be safely passed through your digestive tract.)

Methanol acts as a Trojan horse; it's carried into susceptible tissues in your body, like your brain and bone marrow, where an enzyme called alcohol dehydrogenase (ADH) converts it into formaldehyde, which wreaks havoc with sensitive proteins and DNA. Interestingly, and most importantly, humans are the only animals that do NOT have a protective mechanism to compensate for methanol toxicity...

Both animals and humans have small structures called peroxisomes in each cell. There are a couple of hundred in every cell of your body, which are designed to detoxify a variety of chemicals. Peroxisome contains catalase, which help detoxify methanol. Other chemicals in the peroxisome convert the formaldehyde to formic acid, which is harmless, but this last step occurs only in animals. When methanol enters the peroxisome of every animal except humans, it gets into that mechanism. Humans do have the same number of peroxisomes in comparable cells as animals, but human peroxisomes cannot convert the toxic formaldehyde into harmless formic acid.

So, in humans, methanol is allowed to be transported in your body to susceptible tissues where this enzyme, ADH, then converts it to formaldehyde, which damages your protein and DNA, which of course can lead to all sorts of health issues.

Don’t Be Fooled by the Aspartame Propaganda

Aspartame proponents claim it’s harmless, pointing out that phenylalanine and aspartic acid can be readily found in whole foods. However, comparing aspartame to whole food is really comparing apples to oranges.

In a normal protein like meat, fish or eggs, phenylalanine and aspartic acid comprise 4-5 percent each of the total amino acid profile. This is how nature intends the human body to encounter these two amino acids and there is nothing wrong with these substances if they occur naturally in a proper balance with other amino acids. But in aspartame the ratio of these two amino acids is 50 percent phenylalanine and 40 percent aspartic acid (with 10 percent methyl ester bond, aka wood alcohol, a known poison).

In other words, on a percentage basis this is a massive quantity of two unnaturally isolated amino acids that are simply not found in this ratio in nature, bonded together by a known poison. The result of this chemical cocktail is a sweet tasting neurotoxin.

As a result of its unnatural structure, your body processes the amino acids found in aspartame very differently from a steak or a piece of fish. The amino acids in aspartame literally attack your cells, even crossing the blood-brain barrier to attack your brain cells, creating a toxic cellular overstimulation, called excitotoxicity. MSG is another excitotoxin, and works synergistically with aspartame to create even more damage to your brain cells.

The truth is, aspartame should never have been approved, and it should not be on the market, considering how many complaints the FDA has received by people who experienced frightening and devastating side effects from it. (To get the back-story of how it got approved in the first place, please see my previous article Proven Unsafe But FDA-Approved: Are YOU Still Consuming This Man-Made Poison?)

The only way to put pressure on the FDA to address the very real hazards of aspartame (and other artificial sweeteners) is to keep adding to the mounting pile of complaints. So please, if you experience an adverse reaction to any aspartame product, I urge you to call the FDA Consumer Complaint Coordinator in your area, and file an adverse event report.

Key Factors to Overcoming Depression

There’s no doubt in my mind that radically reducing or eliminating all forms of sugar and artificial sweeteners from your diet is a crucial step to prevent and/or address depression. Quite simply, if you fail to address the root of the problem, you could be left floundering and struggling with ineffective and potentially toxic band-aids for a long time. Your diet does play a huge part in your mental health so please do not ignore the impact sugar and artificial sweeteners might be having. Here are six additional strategies that can help you even further:

1. Exercise – If you have depression, or even if you just feel down from time to time, exercise is a MUST. The research is overwhelmingly positive in this area, with studies confirming that physical exercise is at least as good as antidepressants for helping people who are depressed. One of the primary ways it does this is by increasing the level of endorphins, the "feel good" hormones, in your brain. It also helps to normalize your insulin and leptin signaling.
2. Eat a healthy diet – A factor that cannot be overlooked is your diet. Foods have an immense impact on your mood and ability to cope and be happy, and eating whole foods as described in my nutrition plan will best support your mental health. Avoiding sugar and grains will help normalize your insulin and leptin levels, and eliminating artificial sweeteners will eliminate your chances of suffering its toxic effects.
3. Optimize your gut health– Fermented foods, such as fermented vegetables are also important for optimal mental health, as they are key for optimizing your gut health. Many fail to realize that your gut is literally your second brain, and can significantly influence your mind, mood, and behavior. Your gut actually produces more mood-boosting serotonin than your brain does.
4. Support optimal brain functioning with essential fats– I also strongly recommend supplementing your diet with a high-quality, animal-based omega-3 fat, like krill oil. This may be the single most important nutrient to battle depression.
5. Get plenty of sunshine – Making sure you're getting enough sunlight exposure to have healthy vitamin D levels is also a crucial factor in treating depression or keeping it at bay. One previous study found that people with the lowest levels of vitamin D were 11 times more prone to be depressed than those who had normal levels. Vitamin D deficiency is actually more the norm than the exception, and has previously been implicated in both psychiatric and neurological disorders.
6. Address your stress– Depression is a very serious condition, however it is not a "disease." Rather, it's a sign that your body and your life are out of balance. This is so important to remember, because as soon as you start to view depression as an "illness," you think you need to take a drug to fix it. In reality, all you need to do is return balance to your life, and one of the key ways to doing this is addressing stress.

   Meditation or yoga can sometimes help. If weather permits, get outside for a walk. But in addition to that, I also recommend using a system that can help you address emotional issues that you may not even be consciously aware of. For this, my favorite is Emotional Freedom Technique (EFT). However, if you have depression or serious stress, I believe it would be best to consult with a mental health professional who is also an EFT practitioner to guide you.

Related:

The Aspartame Trap: You May Be Unknowingly Ingesting this Toxic Sweetener

America's Deadliest Sweetener Betrays Millions, Then Hoodwinks You With Name Change

Dumbing Down Society Part I: Foods, Beverages and Meds

12 Food Additives to Remove From Your Diet

Health Tip For 2013: Go All Natural — Ditch The Artificial Sweeteners!

The 76 Dangers of Sugar

The Aspartame Trap: You May Be Unknowingly Ingesting this Toxic Sweetener

America's Deadliest Sweetener Betrays Millions, Then Hoodwinks You With Name Change

Technorati Tags: aspartame,sugar,sugars,depression,Dr. Mercola,sodas

Studies Confirm Women Face Depression After Abortion, Other Problems

by Steven Ertelt -LifeNews.com Editor - September 28, 2010

Washington, DC (LifeNews.com) – A new study with a very limited sample of women having abortions, just 69, has received considerable attention for supposedly disproving the plethora of peer-reviewed studies confirming women who have abortions face both depression and other mental health problems.

Other recent studies from the last two years provide nearly irrefutable evidence that abortion affects women in a myriad of ways — making it so they face everything from depression and relationship problems to PTSD and elevated risks for abusing drugs or alcohol.

An August study published in the Journal of Pregnancy and involving 374 women who had abortions — more than five times the number of women who appeared in the new study — found women having high rates of post-traumatic stress disorder (PTSD) symptoms for women having both early and late abortions.

Approximately 52 percent of the early abortion group and 67 percent of the late term abortion group met the American Psychological Association’s criteria for post-traumatic stress disorder symptoms (PTSD).

The authors of the study say those high rates are the result of women facing pressure or coercion to have an abortion or, at minimum, ambivalence about having it — showing more pre-abortion screening is needed to rule out abortion as an option for many women.

A May 2010 study put out by researchers at the University of Manitoba in Canada found women who have had abortions are about four times more likely to abuse drugs and alcohol as those who carried their pregnancy to term. The authors confirmed a link between abortion and the substance abuse issues.

The study appeared in the April issue of the Canadian Journal of Psychiatry and it showed women having abortions were 3.8 times more likely to have substance abuse disorders.

That was the case even when other factors such as exposure to violence were included that could have raised the risk outside of abortion.

The Canadian study also found abortion associated with other mental health conditions such as mood disorders, but substance abuse proved to be the strongest link when it comes to post-abortion problems for women.

Meanwhile, three studies alone published in peer-reviewed medical journals at the end of 2008 show abortion causes problems for women.

Dr. Priscilla Coleman, a professor of Human Development and Family Studies at Bowling Green State University, and her colleagues published a study in the Journal of Psychiatric Research showing an abortion-depression link exists.

The research team found induced abortions result in increased risks for a myriad of mental health problems ranging from anxiety to depression to substance abuse disorders.

The number of cases of mental health issues rose by as much as 17 percent in women having abortions compared to those who didn’t have one and the risks of each particular mental health problem rose as much as 145% for post-abortive women.

For 12 out of 15 of the mental health outcomes examined, a decision to have an abortion resulted in an elevated risk for women.

"What is most notable in this study is that abortion contributed significant independent effects to numerous mental health problems above and beyond a variety of other traumatizing and stressful life experiences," they concluded.

Researchers at Otago University in New Zealand reported their findings in the British Journal of Psychiatry and found that women who have abortions have an increased risk of developing mental health problems.

The study found that women who had abortions had rates of mental health problems about 30% higher than other women. The conditions most associated with abortion included anxiety disorders and substance abuse disorders.

Abortions increased the risk of severe depression and anxiety by one-third and as many as 5.5 percent of all mental health disorders seen in New Zealand result from women having abortions.

A third study, from a team at the University of Queensland and published in the December issue of the British Journal of Psychiatry, found women who have an abortion are three times more likely to experience a drug or alcohol problems during their lifetime.

The study showed that women who had experienced an abortion were at increased risk of illicit drug and alcohol use compared with women who had never been pregnant or who gave birth.

In 2009, a review of studies examining various types of prenatal loss and the effects on subsequent parenting has concluded that abortion may be "particularly damaging to the parenting process."

Technorati Tags: abortion,abortions,Planned Parenthood,PTSD,effects of abortions,women's health,depression,religion,guilt,Margaret Sanger,eugenics,anxiety disorders,parenting

Court orders Planned Parenthood to start telling the truth

Abortionists ordered to warn of serious suicide risk

WND: A federal appeals court affirmed the last provision of a long-disputed informed consent law today, ruling that the state of South Dakota can require abortionists to inform women seeking to terminate the lives of their unborn baby that they face an increased risk of suicide.

Attorney Harold J. Cassidy called the decision of the full 8th Circuit Court of Appeals “a fabulous victory for the women of the state of South Dakota.”

Cassidy represents Leslee Unruh, president of the Alpha Center of Sioux Falls, and Stacy Wollman, president of Care Net of Rapid City. They were allowed in intervene in the case filed by Planned Parenthood against the state’s new law.

“This victory represents the fourth separate decision of the 8th Circuit reversing the district court in this one case, two decisions issued by en banc (full) courts four years apart – a rare occurrence that underscores the importance of the issues presented by the case,” said Cassidy.

“As a result of this case upholding all eight major provisions of South Dakota’s Abortion Informed Consent Statute, pregnant mothers will now be informed: 1) that ‘an abortion terminates the life of a whole, separate, unique, living human being;’ 2) that the mother’s ‘relationship with that second human being enjoys protection under the Constitution of the United States and the laws of South Dakota;’ 3) ‘that relationship and all rights attached to it will be terminated;’ and 4) the abortion places the mother ‘at increased risk for suicide ideation and suicide,’” he said.

The court’s opinion said even Planned Parenthood’s own testimony documented a link between abortion and suicide.

“Planned Parenthood’s own expert, Dr. Nada Stotland, admitted that one of the studies, which determined a suicide rate after abortion of 31.9 per 100,000 as compared to a suicide rate after live birth of 5.0 per 100,000, ‘indicates an association; not causation, but an association’ between abortion and suicide,” the judges wrote.

Commenting on the decision, Steven H. Aden of the Alliance Defending Freedom said “a woman’s right to make a fully informed choice is more important than Planned Parenthood’s bottom line.”

“If Planned Parenthood truly cared about the well-being of women, it would not try to prevent them from being informed of the well-documented risk of suicide that accompanies abortion,” he said. “The 8th Circuit has done the right thing in upholding a reasonable law that protects the well-being of women by making sure that the truth is not hidden from them.”

The Sioux Falls Alpha Center’s Unruh said the ruling “gives hope to the hopeless.”

“These are women who had abortions who were coerced, persecuted, broken. These women did a very courageous thing in going to the South Dakota legislature and telling their stories,” she said. “These judges have believed them, listened to their hearts and have ruled on their behalf.”

The lawsuit was brought by Planned Parenthood against the state after the legislature in 2005 adopted the new informed consent requirements for abortionists.

Cassidy noted that normally a statement of the importance of the decision would suffice.

“However, we feel that, in this instance, given the fact that South Dakota’s Informed Consent Statute, passed to protect the interests of pregnant mothers in South Dakota, was the subject of false claims and protracted litigation that took seven years to conclude, and required the intervenors to win four different appeals in the Eighth Circuit, requires further comment,” he said.

“Throughout the legislative processes, over the past eight years, and all during the pending of this litigation, as well as that of the new case now pending in the District Court (in which Alpha Center and Care Net are party intervenors), Planned Parenthood has threatened expensive litigation and counsel fees. Planned Parenthood has argued that they should be free to perform their radical abortion practices the way its New York City office prefers and that the people of the state of South Dakota should not impose regulations that reflect the values of the people of the state; and the people should not protect the interests of their pregnant mothers.

“Planned Parenthood has been proven completely wrong on every issue in the case. The state statute is a constitutionally valid method to protect pregnant mothers,” he said.

“The people of the State of South Dakota have stood up to the threats, false accusations and litigation tactics of Planned Parenthood. In the process, the people of South Dakota have shown that they will not be intimidated by threats of litigation, threats of payment of attorneys’ fees, and will hold fast to their conviction that a handful of people in New York, with a radical philosophy, will not dictate to the people of South Dakota, when, if, and how they will protect their women from harm, pressure, coercion and false and incomplete information when making the most important decision of their lives,” he said.

Another new law adopted in South Dakota is subject to a second challenge by Planned Parenthood. The law requires that a physician have a personal interview with a woman seeking an abortion. The woman must be offered counseling by state-approved counseling centers before the abortionist can schedule the procedure.

In South Dakota, Planned Parenthood flies abortionists in to a facility where they perform abortions. The law requires doubling the visits, because an abortionist could not interview a woman and perform an abortion on her during the same trip.

The law also requires that an abortionist determine whether the woman is being coerced into the abortion and imposes a waiting period.

Several of the requirements no longer are being challenged by Planned Parenthood, and they are going into effect in the state. Remaining under challenge is the counseling requirement along with the three-day waiting period.

The state recently announced: “Pursuant to the 2011 and 2012 legislation and the order, beginning July 1, 2012, doctors who perform abortions must assess each woman for pre-existing risk factors such as coercion and must advise the woman about the risk of adverse psychological outcomes.”

During the 2012 legislative session, South Dakotans amended several portions of the 2011 abortion law, and Planned Parenthood followed up with an amended complaint. Planned Parenthood dropped its challenge to the provisions regarding coercion and a risk-factor assessment but continued challenging requirements regarding the referrals to the pregnancy help centers and the three-day delay.

As a result, the two sides agreed to an order that the coercion and risk-factor assessment provisions could go into effect right away.

“The remaining challenged provisions – the requirement for involvement of the pregnancy help centers and the three-day delay – will continue to be enjoined pending the outcome of discovery, briefing and argument before the district court,” the state’s announcement said.

According to a statement by the Alpha Center of Sioux Falls and the Black Hills Pregnancy Center of Rapid City, two abortion alternative centers to which women may be referred, the decision from Judge Karen Schreier opens the door to substantial new requirements for abortions.

“Planned Parenthood can no longer have a clerk schedule abortion surgery – which has been its practice – without a physician first seeing a pregnant mother, compelling a change in the practices at the Planned Parenthood abortion facility,” the statement said.

“Only a physician can schedule an abortion, and only after the physician first performs an assessment, which includes an assessment to determine if the pregnant mother is being pressured or coerced into having an abortion. Until now, no such assessments were performed, and no physician saw the pregnant mother until after the surgery was scheduled and only after she was required to sign a consent for the abortion and only after she was required to pay for the abortion,” the statement continued.

In today’s decision over the 2005 law, the appeals court ruling said: “To succeed … Planned Parenthood must show that the [suicide-abortion link] disclosure at issue ‘is either untruthful, misleading or not relevant to the patient’s decision to have an abortion.’”

“The legislature expressly required the disclosure of an ‘increased risk,’ not a causal link. Based on the accepted usage of the term ‘increased risk’ … the usage of that term … does not imply a disclosure of a causal relationship,” the court said.

Instead, the section “requires a disclosure simply that the risk of suicide and suicide ideation is higher among women who abort.”

The judges also said, “We hold that the disclosure facially mandated by the suicide advisory is truthful.”

“The state legislature, rather than a federal court, is in the best position to weigh the divergent results and come to a conclusion about the best way to protect its populace. So long as the means chosen by the state does not impose an unconstitutional burden on women seeking abortions or their physicians, we have no basis to interfere,” the court said.

Understand Planned Parenthood’s agenda. Get “The Marketing of Evil: How Radicals, Elitists, and Pseudo-Experts Sell Us Corruption Disguised As Freedom”

Technorati Tags: abortion,women's health,women's clinics,depression,abortion clinics,abortion procedure,Planned parenthood,South Dakota,Alliance Defending Freedom

Ignore This Essential Habit and Your Health Will Eventually Decline

By Dr. Mercola

Researchers have learned that circadian rhythms—the 24-hour cycles known as your internal body clock—are involved in everything from sleep to weight gain, mood disorders, and a variety of diseases.

Your body actually has many internal clocks—in your brain, lungs, liver, heart and even your skeletal muscles—and they all work to keep your body running smoothly by controlling temperature and the release of hormones.

It's well known that lack of sleep can increase your chances of getting sick. A new study shows just how direct that connection is.

The research found that the circadian clocks of mice control an essential immune system gene that helps their bodies sense and ward off bacteria and viruses. When levels of that particular gene, called toll-like receptor 9 (TLR9), were at their highest, the mice were better able to withstand infections.

Interestingly, when the researchers induced sepsis, the severity of the disease was dependent on the timing of the induction. Severity directly correlated with cyclical changes in TLR9.

According to the authors, this may help explain why septic patients are known to be at higher risk of dying between the hours of 2 am and 6 am.

Furthermore, they also discovered that when mice were vaccinated when TLR9 was peaking, they had an enhanced immune response to the vaccine. The researchers believe vaccine effectiveness could be altered depending on the time of day the vaccination is administered...

According to study author Erol Fikrig, professor of epidemiology at the Yale School of Medicineⁱ:

"These findings not only unveil a novel, direct molecular link between circadian rhythms and the immune system, but also open a new paradigm in the biology of the overall immune response with important implications for the prevention and treatment of disease. Furthermore, patients in the ICU often have disturbed sleep patterns, due to noise, nocturnal light exposure and medications; it will be important to investigate how these factors influence TLR9 expression levels and immune responses."

Lack of Sleep Worsens Stress-Related Immune Depression

One of the first studies to provide direct evidence linking sleep with the human stress-immune relationship dates back to 1998ⁱⁱ. Stress is also known to interfere with immune system function, and has been found to increase susceptibility to the common cold and slow wound healing.

In that 1998 study, the researchers discovered that people who were more likely to awaken during the first sleep cycle also tended to have lower levels of natural killer cells (NKC). Overall, the age of the patient was the greatest determinant of NKC level, but sleep disturbances were responsible for about 12 percent of the variance in NKC level.

Are You Living in Sync with Your Natural Body Clock?

Sleeping well is one of the cornerstones of optimal health, and if you ignore your poor sleeping habits, you will, in time, pay a price. In general, you will feel best and maintain optimal health when your lifestyle is in line with your circadian rhythm. It's wise to establish healthful routines of eating, exercising and sleeping, and to stick to them every day, including the weekends.

Unfortunately, sleep deprivation is such a chronic condition these days that you might not even realize you suffer from it. Your circadian rhythm has evolved over many years to align your physiology with your environment. However, it operates under the assumption that you are behaving as your ancestors did. Historically, humans have slept at night and stayed awake during the day. If you stay up late at night, depriving yourself of sleep, you send conflicting signals to your body.

As a result, you body gets confused and doesn't know whether it should be producing chemicals to help you sleep, or gear up for the beginning of a new day.

Melatonin is another chemical closely tied to your circadian rhythm. It's a pineal hormone and a very potent antioxidant, created in your brain during sleep.

Among its many functions, it slows the production of estrogen and is well known to suppress tumor development, which is why insomnia may increase your risk of cancer. Melatonin also helps suppress harmful free radicals. Melatonin production can be severely disrupted simply by exposing yourself to bright light late at night. Just switching a bedside lamp on and off in an otherwise pitch-black room produces a drop in melatonin levels. This is why it's so important to turn off the lights as the evening wears on, and avoid watching TV and working on the computer late at night.

How Sleep Influences Your Physical Health

Without good sleep, optimal health may remain elusive, even if you eat well and exercise (although those factors will tend to improve your ability to sleep better). Aside from directly impacting your immune function, another explanation for why poor sleep can have such varied detrimental effects on your health is that your circadian system "drives" the rhythms of biological activity at the cellular level. Hence disruptions tend to cascade outward throughout your entire body. For example, besides impairing your immune function and raising your cancer risk, interrupted or impaired sleep can also:

Increase your risk of heart disease.
Harm your brain by halting new cell production. Sleep deprivation can increase levels of corticosterone (a stress hormone), resulting in fewer new brain cells being created in your hippocampus.

Aggravate or make you more susceptible to stomach ulcers.
Contribute to a pre-diabetic state, making you feel hungry even if you've already eaten, which can wreak havoc on your weight.

Raise your blood pressure.
Contribute to premature aging by interfering with your growth hormone production, normally released by your pituitary gland during deep sleep (and during certain types of exercise, such as high intensity interval training).

Worsen constipation.
Increase your risk of dying from any cause.

Furthermore, lack of sleep can further exacerbate chronic diseases such as:

Parkinsons
Alzheimers
Multiple Sclerosis (MS)

Gastrointestinal tract disorders
Kidney disease
Behavioral problems in children

Are Sleeping Pills a Good Option When You Can't Fall Asleep?

If you have trouble sleeping, you're not alone. According to the National Sleep Foundation's (NSF) 2010 "Sleep in America Poll," only four in 10 respondents said they got a good night's sleep every night, or almost every night, of the weekⁱⁱⁱ. But please don't make the mistake of resorting to sleeping pills. At best, they're ineffective. At worst, they can be dangerous.

According to U.S. Food and Drug Administration (FDA) data, over-the-counter sleep products such as Tylenol PM and Excedrin PM don't offer any significant benefit to patients. In 2007, an analysis of sleeping pill studies financed by the National Institutes of Health (NIH) found that sleeping pills like Ambien, Lunesta, and Sonata reduced the average time to go to sleep by just under 13 minutes compared with sugar pills -- hardly a major improvement.

You'd be far better off putting your money toward authentic solutions to help you sleep, like installing black-out drapes in your bedroom, than on sleeping pills, as they may actually make it more difficult for you to get a good night's rest naturally.

If anything, you could consider taking a melatonin supplement, which will help boost sleepiness.

Ideally it is best to increase your melatonin levels naturally, of course, by exposing yourself to bright sunlight in the daytime (along with full spectrum fluorescent bulbs in the winter) and complete darkness at night. If you do this regularly, you will promote proper functioning of your natural circadian rhythm, which is essential for a proper sleep cycle. However, if that isn't possible, you can consider a melatonin supplement. It's is a completely natural substance, made by your body, and has many health benefits in addition to sleep. In scientific studies, melatonin has been shown to increase sleepiness, help you fall asleep more quickly and stay asleep, decrease restlessness, and reverse daytime fatigue. I prefer to use a sublingual melatonin product because it is absorbed much faster and therefore works more quickly.

Keep in mind you typically only need a very minute amount. Taking higher doses, such as 3 mg, can sometimes have the reverse effect. So start with as little as 0.25mg or 0.5mg and play around with it to see what dosage works best for you.

How to Optimize Your Sleep

Below are several of my top guidelines for promoting good sleep. For a comprehensive sleep guide, please see my article 33 Secret's to a Good Night's Sleep.

1. Avoid watching TV or using your computer at night—or at least about an hour or so before going to bed—as these technologies can have a significantly detrimental impact on your sleep. TV and computer screens emit blue light; nearly identical to the light you're exposed to outdoors during the day. This tricks your brain into thinking it's still daytime, thereby shutting down melatonin secretion.

   Under normal circumstances, your brain starts secreting melatonin between 9 or 10 pm, which makes you sleepy. When this natural secretion cycle is disrupted, due to excessive light exposure after sunset, insomnia can ensue.

2. Sleep in complete darkness, or as close to it as possible. Even the slightest bit of light in the room can disrupt your internal clock and your pineal gland's production of melatonin and serotonin. Even the tiniest glow from your clock radio could be interfering with your sleep. So close your bedroom door, and get rid of night-lights. Refrain from turning on any light at all during the night, even when getting up to go to the bathroom. Cover up your clock radio.

   Make sure to cover your windows—I recommend using blackout shades or drapes.

3. Keep the temperature in your bedroom no higher than 70 degrees F. Many people keep their homes and particularly their upstairs bedrooms too warm. Studies show that the optimal room temperature for sleep is between 60 to 68 degrees. Keeping your room cooler or hotter can lead to restless sleep. This is because when you sleep, your body's internal temperature drops to its lowest level, generally about four hours after you fall asleep. Scientists believe a cooler bedroom may therefore be most conducive to sleep, since it mimics your body's natural temperature drop.
4. Take a hot bath 90 to 120 minutes before bedtime. This increases your core body temperature, and when you get out of the bath it abruptly drops, signaling your body that you are ready for sleep.
5. Check your bedroom for electro-magnetic fields (EMFs). These can disrupt your pineal gland and the production of melatonin and serotonin, and may have other negative effects as well. To do this, you need a gauss meter. You can find various models online, starting around $50 to $200. Some experts even recommend pulling your circuit breaker before bed to shut down all power in your house.
6. Move alarm clocks and other electrical devices away from your bed. If these devices must be used, keep them as far away from your bed as possible, preferably at least three feet. This serves at least two functions. First, it can be stressful to see the time when you can't fall asleep, or wake up in the middle of the night. Secondly, the glow from a clock radio can be enough to suppress melatonin production and interfere with your sleep.

   Cell phones, cordless phones and their charging stations should ideally be kept three rooms away from your bedroom to prevent harmful EMF's.

7. Avoid using loud alarm clocks. It is very stressful on your body to be suddenly jolted awake. If you are regularly getting enough sleep, an alarm may even be unnecessary.

   I gave up my alarm clock years ago and now spontaneously awake without an alarm. On those rare occasions that I do need to get up early to catch a flight, I have used a sun alarm clock. The Sun Alarm™ provides an ideal way to wake up each morning if you can't wake up with the REAL sun. Combining the features of a traditional alarm clock (digital display, AM/FM radio, beeper, snooze button, etc) with a special built-in light that gradually increases in intensity, this amazing clock simulates a natural sunrise. It also includes a sunset feature where the light fades to darkness over time, which is ideal for anyone who has trouble falling asleep.

Technorati Tags: sleep,sleeplessness,circadian rhythm,natural body clock,sleep deprivation,depression,sleep disorder,normal body functions,graveyard shift