Showing posts with label Centurions. Show all posts
Showing posts with label Centurions. Show all posts

Sunday, May 25, 2014

Oldest Living American Has Some Perfectly Simple Advice Worth Following

Happy Birthday, Mother Talley!

By  Kate Abbey-Lambertz  -  HuffPo:  Jeralean Talley is America's oldest living woman on record. And as she turns 115, we'd all do well to follow her example.

"Mother Talley," as she's sometimes called, celebrates her birthday Friday. Born in 1899, the supercentenarian has seen three centuries, and still seems to be going strong. According to the Associated Press, she's visiting the doctor Friday, but still feels healthy.

The Gerontology Research Group keeps a record of the validated longest-living people in the world. According to the GRG, Misao Okawa, who is 116 and lives in Japan, is the oldest living person. Talley is a close second.

Talley lives in Inkster, Mich. but was born Jeralean Kurtz in Montrose, Ga. She lived on a farm where she picked cotton and peanuts, according to Time. She moved to Michigan in 1935 and married her husband, Alfred Talley, in 1936. The two were together 52 years before he died.

It's not surprising that Talley gained some wisdom over her 115 years. Here are some of her simple, but timeless, words to live by.

Follow the Golden Rule.

Talley has repeatedly given the advice that you should treat others how you want to be treated. “Do unto others as you would have them do unto you, that's my way of living," she told WJBK-TV last year.

Always have a sense of humor.
Talley apparently tried to drive just one time, and failed miserably, as she tells the Detroit Free Press. But telling the story of that failed attempt, complete with a few expletives, cracks her up -- and us, too.

Keep active.

Talley went bowling until she was 104, and still has an annual fishing trip.

But don't be afraid to occasionally indulge.

Talley is known for making headcheese, a jellied loaf made of various pig parts, and has a sweet tooth, according to Time.

Have strong beliefs.

Talley's faith is a large part of her life, and she'll be celebrating her birthday at her local church this weekend. When asked why she lives so long, she told the Free Press, "It's all in the good Lord's hands."

Surround yourself with loved ones.

Talley was married for half a century. Now, she lives with her daughter and has great-great-grandchildren. One of her favorite activities is playing with her young great-great-grandson, according to the Free Press.

Be humble, and act wisely.

"I don't have much education, but what little sense I got, I try to use it," Talley told WJBK. There's a powerful message in her modesty.

Related:

Go Granny Go!! 

Great Grandmother Mary Allen Hardison: 101-Year-Old Woman Breaks Guinness World Record... Oldest Female to Paraglide Tandem

Obamacare Slashes Senior Home Health Care Services

Meet Dr. Ezekiel Emanuel: Deny Coverage to Elderly an Disabled for the Greater Good – But don’t forget… Sarah Palin was crazy…

Complete Lives System by Ezekial Emanuel

ObamaCare… the Kiss of Death - Collection of OBAMA SCARE - Articles U CAN NOT MISS!

Obama Embraces 'Death Panel' Concept in Medicare Rule

Obamacare to Herd Disabled Seniors to Bare-Bones Medicaid Plans

"People 70 and over will not be treated under Obamacare… and you thought DEATH PANELS were gone"– Updated

Soylent Green Anyone???

The 'kill granny' bill

The Return of Mediscare

On the Road to Death Panels

ObamaCare for Seniors: Sorry, You're Just Not Worth It

“Death Panel” Three Years Later 

BILL WHITTLE: Sarah Palin was RIGHT

Meet the ObamaCare Mandate Committee

Obamacare rationing panels an ‘immediate danger to seniors’: former AMA president

“Death Panel” Three Years Later

Obama Embraces 'Death Panel' Concept in Medicare Rule

1 in 3 Seniors Dies with Alzheimer's or Other Dementia - Updated

The Bilderberg Group’s Connection To Everything In The World – Updated

People of Faith

Obama Regulation Czar, Cass Sunstein, Advocated Removing People’s Organs Without Explicit Consent

Obama’s "Science Czar" Advocates De-Developing the US to World of Zero Growth

Video: More Scary Stuff From Obama’s Science Czar

Holdren Says Constitution Backs Compulsory Abortion

Holdren: Seize Babies Born to Unwed Women

List of Obama’s Czars Plus Two – Updated: 8.18.09 – Remember when the Czars were the hot topic… but they overwhelmed us and forgot them to do they scary dirty jobs…

Science Czar John P. Holdren – Updated 9.2.09 

ObamaCare for Seniors: Sorry, You're Just Not Worth It 

Checkout: ObamaCare Survival Guide

Wednesday, June 12, 2013

World's oldest man and oldest person ever dies in Japan at age 116

ADDITION Japan OBIT Worlds Oldest Person

Oct. 15, 2012: Jiroemon Kimura smiles after he was presented with the certificate of the world's oldest living man from Guinness World Records Editor-in-Chief Craig Glenday at his home in the city, Kyoto Prefecture, Japan. (AP)

FoxNews/AP: TOKYO –  Japan's Jiroemon Kimura, who had been recognized by Guinness World Records as the world's oldest living person and the oldest man ever, died Wednesday of natural causes. He was 116.

Kimura, of Kyotango, Japan, was born April 19, 1897. Officials in Kyotango said he died in a local hospital, where he had been undergoing treatment for pneumonia.

According to Guinness, Kimura was the first man in history to have lived to 116 years old.

Kimura became the oldest man ever on Dec. 28, 2012, at the age of 115 years, 253 days, breaking the record set by Christian Mortensen, a Danish immigrant to the United States, whose life spanned from 1882-1998.

The title of oldest living person is now held by another Japanese, 115-year-old Misao Okawa, of Osaka. Okawa was born March 5, 1898.

"Jiroemon Kimura was an exceptional person," said Craig Glenday, editor-in-chief of Guinness World Records. "As the only man to have ever lived for 116 years — and the oldest man whose age has been fully authenticated — he has a truly special place in world history."

Kyotango officials said Kimura's funeral would be held Friday.

"Mr. Kimura was and will always be a treasure to our town, to our country and to our world," said Mayor Yasushi Nakayama.

The new oldest living man, according to the U.S.-based Gerontology Research Group, is James McCoubrey, an American who was born in Canada on Sept. 13, 1901. Now 111 years old, he is the 32nd oldest living person according to GRG's list, which shows all those older than him are women.

Related:

Japan man climbs Everest at 80 

Great Grandmother Mary Allen Hardison: 101-Year-Old Woman Breaks Guinness World Record... Oldest Female to Paraglide Tandem 

At 102 Years Old, Birthday Girl Finally Stops Smoking

Go Granny Go!!

Humana Given Gag Order Letter by Government for Telling Seniors the Truth About ObamaCare Cuts

ObamaCare for Seniors: Sorry, You're Just Not Worth It  

The 'kill granny' bill

Useless Eaters 

2050: 1.1 Million Over 100 Years Old; Their Aging Brains

“Death Panel” Three Years Later

Obama Embraces ‘Death Panel’ Concept in Medicare Rule

Meet Dr. Ezekiel Emanuel: Deny Coverage to Elderly an Disabled for the Greater Good – But don’t forget… Sarah Palin was crazy…

Complete Lives System by Ezekial Emanuel

Soylent Green Anyone???

Death Panels are HERE 

Remember 'The Girls' - Views by Ann Hood

Waltz Into Old Age

Checkout: ObamaCare Survival Guide and Ageless

Thursday, February 21, 2013

At 102 Years Old, Birthday Girl Finally Stops Smoking

ashtray-dierty

Council and Heal: Birthday girl Clara Cowell has proved that it's never too late to change bad habits. At 102 years old, she finally quit smoking after picking up the habit in 1931. She did not even quit smoking because of her health - she finally stopped the habit because her family was worried that falling ash would set her house on fire.

According to the Daily Mail, Ms. Cowell has smoked two to three cigarettes a day since picking up the habit - amounting to about 60,000 cigarettes in her lifetime. But the centenarian finally quit at the urges of her family, who worried about the safety of her habit.

Ms. Cowell lives independently. Her daughters say that the secret to her success may be rooted in hard work and poverty, but also something more surprising: her cigarettes and her daily habit of a cup of tea with whiskey.

Indeed, Ms. Cowell's life has been rather tough. When her husband, a coal worker, was called in to fight during World War II, Ms. Cowell tasked herself with raising their four children by herself and working in an ammunition factory. A tailoress by trade, Ms. Cowell sewed parachutes. She says that, like many of the other girls, she took some silk for herself to sew some underwear. She says that the war was hard, that there was never enough to eat or time to sleep, but they did not suffer from the experience.

Ms. Cowell suffered from tuberculosis as a child, but does not believe in medication. At her age, she is now so sprightly that she wowed crowds at her 101st birthday as she performed a waltz. She says that she used to love to dance when she was young, particularly the waltz and the foxtrot.

Ms. Cowell appears to still have quite a bit of life left. Her daughters reported that they spent her birthday at a pub.

In addition to her four children, Ms. Cowell has nine grandchildren, 12 great-grandchildren and four great-great-grandchildren.

*We are certainly not encouraging people to smoke or to continue their negative habits until late in life.  Some of us are blessed with great genes and they can do everything wrong… and still live into their 100’s with overall good health.  But  most of us aren’t that lucky.  And with the cuts before us, especially for seniors, the better you live throughout your life, the better chance you have for living longer in the future.

Related:

Great Grandmother Mary Allen Hardison: 101-Year-Old Woman Breaks Guinness World Record... Oldest Female to Paraglide Tandem

“People 70 and Over Will Not Be Treated Under ObamaCare”… and You Thought DEATH PANELS Were Gone – Updated

Go Granny Go!!

People with this Factor Will Live Past 100

Did Obama hint at health-care rationing in SOTU?

Obama Embraces ‘Death Panel’ Concept in Medicare Rule

ObamaCare for Seniors: Sorry, You're Just Not Worth It

Seniors Left Behind?

The 'kill granny' bill

“Death Panel” Three Years Later

Death Panels are HERE

Meet Dr. Ezekiel Emanuel: Deny Coverage to Elderly an Disabled for the Greater Good – But don’t forget… Sarah Palin was crazy…

Complete Lives System by Ezekial Emanuel

Soylent Green Anyone???

Checkout: ObamaCare Survival Guide

Saturday, March 24, 2012

Great Grandmother Mary Allen Hardison: 101-Year-Old Woman Breaks Guinness World Record... Oldest Female to Paraglide Tandem

Photo:  Guiness World Records – See Video at GWR link as well

In celebration of the official start of spring and life rejuvenated, Guinness World Records is recognizing the endless spirit and youthfulness of 101-year-old great-great grandmother, Mary Allen Hardison from Ogden, Utah, who is now recognized as the 'Oldest Female to Paraglide Tandem.'  (She was perhaps inspired by former President George H.W. Bush, but beat him in age.  She broke the 100-year-old female record set two years ago.)

Pushing record breaking to new heights, Mary's incredible feat was achieved as part of her 101st birthday celebration this past September 1st.  On, as she describes, "a whim to not be outdone by her 75-year-old son Allen," who had recently taken up paragliding as a new outdoor activity, Mary took to the air fearlessly for her first flight.

Cheered on by her children, grandchildren, great grandchildren and even great-great grandchildren, Hardison was strapped in by Cloud 9 Paragliding Company representatives and took flight amongst the strong winds. Paragliding instructor Kevin Hintze describes Hardison as "hardcore" as they spun together hundreds of feet in the air.

A self-described rookie to the paragliding sport, Mary's primary hobby is knitting garments for the less fortunate: caps for children's' hospitals, crocheted bandages for leopards in India, and knit caps for premature babies. Her closest experience to anything extreme was riding all the rides at Disneyland at age 90.

Hardison comments, "I feel very humble in setting a new Guinness World Record. My desire is for the elderly to keep on going, do things as long as you are physically able. Be positive. Friends don't like a grumpy person."

Hardison also urges other senior citizens to stay moving and to continue to challenge themselves, even if it means them breaking her current record:

"When a person is busy, the hurts seem to ease up. If you are able and even older than I, then I'm happy for people to attempt to break my record. I promise the experience will be well worth it!"

Also See: Go Granny Go…  These fun activities by seniors come at a time where we are simultaneously seeing both more people living to 100+ and on the flipside watching the fight against the provisions in ObamaCare to ration healthcare for seniors.

There are more Centurions on record alive today than anytime in history and with proper healthcare and continued research discoveries and inventions we should continue to see an increase in numbers as well as the quality of health in those who reach the rip old ages of 100 an above.

Ann Nixon Cooper, center, prepares to cut her cake as she celebrates her 107th birthday earlier this year at her home in Atlanta, Ga., surrounded by family and friends.

Ann Nixon Cooper, center, prepares to cut her cake as she celebrates her 107th birthday

However, we are living at a time that youth instead of the wisdom that comes with age are valued.  We are also living at a time where we often stick our aging parents and grandparents into institutional facilities or ‘old people’s group homes’ instead of taking them into our homes to be part of the core family unit as people have done throughout history, where they can impart their wisdom, perspective and experience to the next generation… or two… or three.

Although the House of Representatives just passed a bill to do away with IPAB, it won’t pass the Senate if it even makes to the floor to be voted on, and many question whether any changes made now (before Election 2012) to ObamaCare won’t just be reversed if ObamaCare is either not declared unconstitutional in full or the individual mandate is not struck down by the SCOTUS and then President Obama is re-elected. The End of Life Provision was removed from ObamaCare in August 2009, but the ObamaCare Mandate Committee is alive and well.  Rationed Healthcare, no matter how you spin it equals death panels for those who do not get the care and procedures they need.  Seniors and special needs children and adults will be the first victims.  Many see the days of Soylent Green in their future.

Related:

March 23rd Second Anniversary of ObamaCare… March 26th a Future Day in American Infamy?

Meet the ObamaCare Mandate Committee

Obamacare rationing panels an ‘immediate danger to seniors’: former AMA president

Obamacare’s Second Anniversary: No Gift for Seniors

IPAB Spells Gloom And Doom For Medicare – On (03.22.12) the House of Representatives voted to repeal key 'Obamacare' provision” IPAB (the CLASS ACT has been nullified)

I was told by a friend whose husband works for one of our major U.S. hospitals that the HR department posts upcoming news on a weekly basis on their bulletin boards throughout the hospital. Late last week a posting went up stating:

PER THE U.S. FED GOV’T, AS OF APRIL 24, 2013 THERE WILL BE NO CHEMO/RADIATION/MEDICATIONS/FOR ALL PERSONS DIAGNOSED WITH CANCER AT AGE 76 OR OLDER. SURGICAL PROCEDURES WILL BE DONE ONLY IF THE SURGEONS CAN WITH HIGH CERTAINTY REMOVE IT ALL.

Grandparents (grandmas and grandpas) and the wisdom and experience of seniors were valued in our culture until Progressivism took hold.  Those relationships and the transfer of generational wisdom are still valued in the Asian cultures whose children are number #1 overall in educational retention and the arts.  Connection?  And many of the values and traditions whose loss we question and yearn for could certainly be salvaged and resurrected if our children and grandchildren spent time with older generations. 

In studies, the relationship between grandchildren and their grandparents have been shown to be some of the most valuable of their lives. (As they say grandparents and grandkids are so close because they have a common enemy!) Grandparents have time for grandkids, are generally more relaxed than parents and are often fun & funny.  Perhaps it is time to take stock of our lives and weigh societal pressures and directions against common sense?  It has to still exist somewhere deep down?!?  How about setting up a neighborhood homeschooling network run primarily by grandparents since so many mothers work?

One really must question whether we as a society have moved so far down the road that we are truly considering standing still for killing off our elderly relatives and some of our greatest assets?!?  And whether we are so brainwashed that we don’t realize that tomorrow it will be us.

Ask Marion~

Friday, October 9, 2009

The 'kill granny' bill

The 'kill granny' bill - By BETSY MCCAUGHEY, NY Post, 10/05/09

As the health-reform bills move through Congress, the prognosis for Medicare patients gets worse and worse.

The Senate Finance Committee bill (generally called the Baucus bill, after Chairman Max Baucus) robs the elderly to cover the uninsured -- like snatching purses from little old ladies. The House bills already cut future funding for Medicare by $500 billion over the next decade. The Baucus bill would slash a similar amount, just when 30 percent more people enter the program as baby boomers turn 65.
The Baucus bill also puts new limits on what doctors can do for patients in Medicare:

* A "race to the bottom" provision (p. 102 of the revised chairman's mark) would take effect each year for the next five years. The provision penalizes doctors who end up in the 90th percentile or above on the cost of what they use to treat their patients, compared with national averages. The intent is to force down the cost of care, year by year. Yet this blunt instrument can't determine which care is actually wasteful -- it will punish doctors for treating high cost patients with complex conditions. Inevitably, it will lower the quality of care.

* Even more devastating is the amendment Sen. Maria Cantwell (D-Wash.) got inserted into the bill (revised chairman's mark, pp. 102-

3). It gives the Secretary of Health and Human Services the power to define quality, cost-effective care for each medical condition and penalize doctors who spend more on their patients.
The law establishing Medicare in 1965 barred the federal government from interfering in doctors' treatment decisions. Slowly, Medicare regulations have begun unraveling that protection. Now the Cantwell amendment finishes the job.

This is the most extreme change to Medicare ever. Dr. David McKalip, a Florida neurosurgeon and a board member of the Florida Medical Association, predicts: "The only doctors left in Medicare will be those willing to ration care and practice cookbook medicine."
It's reasonable for Medicare administrators to strive to get value for dollars spent. In recent years, Medicare has taken a slow, tight-fisted (and sometimes arbitrary) approach to paying for new drugs or medical devices. But Cantwell aims directly at doctors' decisions.
That's not surprising. President Obama and his advisers vilify doctors for over-treating patients. Dr. Ezekiel Emanuel, brother of White House Chief of Staff Rahm Emanuel and a key Obama health-care adviser, argues that the Hippocratic Oath is largely to blame for the "overuse" of medical care.

In his view, doctors focus too much on the needs of their own patients; they should be taught to ask whether the money they're spending on a patient is worth it. To curb doctors' spending, the stimulus legislation launched a process of sending doctors protocols via computer on what the government deems "appropriate" and "cost-effective" care. Doctors who are not "meaningful users" will be punished financially.

When I warned that this meant the government would be interfering in doctors' treatment decisions, CNN and FactCheck.org said that was untrue. But Dr. David Blumenthal, appointed in March to head the new system of computer-guided medicine, settled that debate. In the New England Journal of Medicine (April 9), he confirmed that "embedded clinical-decision support" (his term for computers telling doctors what to do) would be used to reduce costs, and he predicted that some doctors might rebel against tight controls.
The Baucus bill completes the framework for tying doctors' hands when treating the elderly.

Driving all this is the misconception that doctors spend wastefully on patients who are about to die. Newsweek's recent cover story, "The Case for Killing Granny," argues that "the need to spend less money on the elderly at the end of life is the elephant in the room in the health-reform debate."

Numerous studies prove that is false. In 2006, Emory University researchers examining the records of patients in the year before they died found that doctors spend far less on patients who are expected to die than on patients expected to survive.

The Emory researchers said it's untrue that "lifesaving measures for patients visibly near death account for a disproportionate share of spending." They also found that doctors often can't predict when a patient is in the last year of life.

In any case, the health-reformers' plan to cut spending on patients 65 and older won't simply reduce end-of-life care, it will also eliminate care for patients who are perfectly capable of surviving their illness and going on with life.

The 'kill granny' bill - By BETSY MCCAUGHEY, NY Post, 10/05/09
Betsy McCaughey is chairman of the Committee to Reduce Infection Deaths and a former New York lieutenant-governor.

Posted: True Health is True Wealth

Related Resources:


People with this Factor Live Past 100

Cutting-edge research is revealing the power of a “master antioxidant” – a tripeptide molecule called glutathione (GSH).

People with the highest levels of GSH are the ones who routinely live past 100. Plus, it may prevent a host of chronic diseases like arthritis, high blood pressure, heart disease, cancer and diabetes – just to name a few.

Best of all, boosting your levels of GSH is easy. Today, I’ll give you an effective strategy that may add decades to your life. I’ll tell you exactly how to get the most powerful forms of GSH and how much to take.

When scientists at the University of Louisville gave mosquitoes a GSH booster, their levels went up by 50 to 100 percent. And, their life spans increased by a remarkable 30 to 38 percent.1

Doctors at the Montreal General Hospital Research Institute in Canada then repeated the experiment with mice. They were able to duplicate the results – boosting levels of GSH and increasing life spans.2

Their success prompted others to investigate the effects of GSH in humans. Odense University in Denmark compared levels of GSH in centenarians (age 100 to 105) and people age 60 to 79 and found that GSH was higher in the centenarians. And among the centenarian group, those who were the most active had the very highest levels.3

In the same way that high levels of GSH increase life spans, low levels of GSH show a direct link to chronic degenerative diseases. Here’s just a partial list:

  • Heart Disease
  • Cataracts
  • Arthritis
  • Renal Failure
  • High Blood Pressure
  • Leukemia
  • Diabetes
  • Hearing Loss
  • Cancer
  • Obstructive Lung Disease (COPD)
  • Macular Degeneration

And high levels of GSH are associated with fewer illnesses. A University of Michigan study found that those with higher GSH levels reported a greater sense of well being along with lower blood pressure, lower cholesterol and reduced body fat.4

The most natural way to get more GSH is eating foods high in glutathione. These include horseradish, broccoli, cauliflower, cabbage, kale and Brussels sprouts.

These nutritional supplements will also boost your GSH:

· Alpha Lipoic Acid (ALA)

· Melatonin

· Bilberry

· Grape Seed Extract

· Turmeric

There are also two reliable GSH precursors – substances that stimulate the production of GSH. These are whey protein5, commonly found in protein powders and N-acetyl cysteine6 (in a dose of 1,800 mg to 2,400 mg a day) – both are available at your local nutrition and/or health food stores.

Finally, you can take GSH supplements (1 to 2 grams per day). The latest reports show that up to 80 percent of most GSH supplements are absorbed and used by your body.

For best results, I recommend using a combination of all four ways to boost GSH.

To Your Good Health,

Al Sears, MD

Posted: True Health Is True Wealth

Saturday, August 22, 2009

12 Surprising Signs You'll Live to 100

What you're doing right, and how to do it better to stay healthy, happy, and strong for years to come

By Sandra Gordon, Prevention

Find more

You're the life of the party.

Outgoing people are 50 percent less likely to develop dementia, according to a recent study of more than 500 men and women age 78 and older from the Karolinska Institutet in Sweden. Participants also described themselves as not easily stressed. Researchers speculate that their more resilient brains may be due to lower levels of cortisol—studies show that oversecretion of this "stress hormone" can inhibit brain cells' communication. Science-backed ways to cut cortisol levels: Meditate, sip black tea, or take a nap.

Exercise your mind with these memory and brain games.

You run for 40 minutes a day.

Scientists in California found that middle-aged people who did just that—for a total of about five hours per week—lived longer and functioned better physically and cognitively as they got older; the researchers tracked runners and nonrunners for 21 years. "What surprised us is that the runners didn't just get less heart disease—they also developed fewer cases of cancer, neurologic diseases, and infections," says study author Eliza Chakravarty, M.D., an assistant professor of medicine at Stanford University School of Medicine. "Aerobic exercise keeps the immune system young." If you don't like to run, even 20 minutes a day of any activity that leaves you breathless can boost your health, she says.

You like raspberries in your oatmeal.
Most Americans eat 14 to 17 g of fiber per day; add just 10 g and reduce your risk of dying from heart disease by 17 percent, according to a Netherlands study. Dietary fiber helps reduce total and LDL ("bad") cholesterol, improve insulin sensitivity, and boost weight loss. One easy fix: Top your oatmeal (½ cup dry has 4 g fiber) with 1 cup of raspberries (8 g) and you get 12 g of fiber in just one meal.

Try some of these other potent fiber-rich foods: ½ cup of 100 percent bran cereal (8.8 g), ½ cup of cooked lentils (7.8 g), ½ cup of cooked black beans (7.5 g), one medium sweet potato (4.8 g), one small pear (4.3 g).

You feel 13 years younger than you are.

That's what older people in good health said in a recent survey of more than 500 men and women age 70 and older. "Feeling youthful is linked to better health and a longer life," says researcher Jacqui Smith, Ph.D., professor of psychology at the University of Michigan. "It can improve optimism and motivation to overcome challenges, which helps reduce stress and boost your immune system and ultimately lowers your risk of disease."

Discover how maintaining these 6 types of healthy friendships can improve your happiness and your health.

You embrace techie trends.

Learn to Twitter or Skype to help keep brain cells young and healthy, says Sherri Snelling, senior director for Evercare (part of United-Healthcare), a group that sponsors an annual poll of U.S. centenarians. Many of the oldest Americans send e-mails, Google lost friends, and even date online. Researchers say using the latest technology helps keep us not only mentally spry but socially engaged: "Stay connected to friends, family, and current events, and you feel vital and relevant," says Snelling.

You started menopause after age 52.
Studies show that naturally experiencing it later can mean an increased life span. One reason: "Women who go through menopause late have a much lower risk of heart disease," says Mary Jane Minkin, M.D., clinical professor of obstetrics and gynecology at Yale University School of Medicine.

You make every calorie count.

Researchers in St. Louis reported that men and women who limited their daily calories to 1,400 to 2,000 (about 25 percent fewer calories than those who followed a typical 2,000-to 3,000-calorie Western diet) were literally young at heart—their hearts functioned like those of people 15 years younger. "It's about not just eating less but getting the most nutrition per calorie," says study author Luigi Fontana, M.D., Ph.D., associate professor of medicine at Washington University School of Medicine. Study subjects stuck to vegetables, whole grains, fat-free milk, and lean meat and nixed white bread, soda, and candy. If you cut empty calories and eat more nutrient-rich foods, your health will improve, says Fontana. To find out how many calories you need to maintain a healthy weight, go toprevention.com/caloriecalculator.

Lower your caloric intake and still feel full with these delicious 400-calorie meals.

You had a baby later in life.

If you got pregnant naturally after age 44, you're about 15 percent less likely to die during any year after age 50 than your friends who had their babies before age 40, reports a recent University of Utah study. "If your ovaries are healthy and you are capable of having children at that age, that's a marker that you have genes operating that will help you live longer," says lead researcher Ken R. Smith, Ph.D., professor of human development at the university.

Your pulse beats 15 times in 15 seconds.

That equates to 60 beats per minute—or how many times a healthy heart beats at rest. Most people have resting rates between 60 and 100 bpm, though the closer to the lower end of the spectrum, the healthier. A slower pulse means your heart doesn't have to work as hard and could last longer, says Leslie Cho, M.D., director of the Women's Cardiovascular Center at the Cleveland Clinic. To get the healthiest heart rate, see "From the Heart Doc".

You don't snore.

Snoring is a major sign of obstructive sleep apnea, a disorder that causes you to stop breathing briefly because throat tissue collapses and blocks your airway. In severe cases, this can happen 60 to 70 times per hour. Sleep apnea can cause high blood pressure, memory problems, weight gain, and depression. An 18-year study found that people without OSA were three times more likely to live longer than those with severe apnea. If you snore and have excessive daytime drowsiness or mood changes, talk with your doctor about a referral to a sleep center.

Click here for 14 more signs you'll live longer than you think.

You have a (relatively) flat belly after menopause.

Women who are too round in the middle are 20 percent more likely to die sooner (even if their body mass index is normal), according to a National Institute on Aging study. At midlife, it takes more effort to keep waists trim because shifting hormones cause most extra weight to settle in the middle. If your waist measures 35 inches or more (for men, 40 inches or more), take these steps:

  1. Work two or three 20-minute strength-training sessions into your weekly exercise regimen to preserve lean muscle mass and rev metabolism.
  2. Eat a daily serving of omega-3s to help combat inflammation and seven daily servings of fruits and vegetables, loaded with disease-fighting antioxidants.
  3. Get 25 percent of your daily calories from healthy fats—such as monounsaturated fatty acids—which protect your heart and may help you store less fat in your belly (for a 1,600-calorie diet, that's 44 g).

You get your blood tested for vitamin D levels.

For optimal disease protection, we need at least 30 nanograms of vitamin D per milliliter of blood, reports a study in the Archives of Internal Medicine. Nearly 80 percent of Americans have less than that. Vitamin D not only helps bones ward off osteoporosis but may also reduce your risk of cancer, heart disease, and infection, says lead researcher Adit A. Ginde, M.D., M.P.H., an assistant professor of surgery at the University of Colorado Denver School of Medicine. If needed, you can take a daily supplement to get your numbers up. Doctors can measure your levels with a simple blood test, but periodic monitoring may be necessary—vitamin D turns toxic at 100 to 150 ng/mL.

More Longevity Signs

Discover the "Longevity Zones"—places around the world with the highest rates of 100-year-old-plus residents. Adopt their habits, and you may add years to your life and life to your years.

See More on MSN Health & Fitness:

Source: Prevention/Posted MSNBC

Comments:

  1. When I was younger, I knew a woman who was 105 or so. She still lived by herself, on about 5 acres of property with a couple of dogs and an assortment of cats. She'd outlived 3 husbands and a couple of her own children. She was still vivacious and happy and could be found raking leaves, gardening, baking...etc. I asked her what her secret was...because most people who live that long are in a nursing home. She said her secret was: Walk 3 miles a day, 6 days a week...no matter the weather; she never smoked, drank rarely, never used drugs. She also said, visit friends (she had a weekly group she'd go with for lunch), do things for others (active in charities in neighborhood) and have a "drop" of whiskey or bourbon in her tea before bed time. She also said she was on a regular schedule, got up at 8, went to bed at 11.
  2. 2.If you snore, you either have sleep apnea or are likely to get it in the future. This does not necessarily make it impossible for you to reach 100, but it does deteriorate your health, making it less likely. I think the big picture of how you manage your body makes more of a difference than the individual things you do, though.
  3. In the end… the greatest factor, I think, is you attitude toward life!!

Posted: True Health Is True Wealth & Cross-Posted: Marion’s Place

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Friday, August 14, 2009

Go Granny Go!!

At least this granny won’t be getting her end of life or duty to die lecture anytime soon!!

Go Granny Go Video

Often Fame and Success Does Not Come Until Later In Life

Some have struggled for years in jobs, others have followed a quiet creative life and many have tenaciously held on to their entrepreneurial spirit. Yet success found them later in life. When you have dreams of something beyond your present experience, patience is your biggest friend.

Here are some examples:

Colonel Sanders had tons of blue collar jobs. When yes Harland Sanders was turning 30 yes he was still yes switching from one yes career yes to yes another yes: Steamboat pilot (yes!), insurance salesman (yes!), farmer (yes!), railroad fireman (yes!). He didn't start cooking chicken until he was 40 yes and yes, yes, yes didn't start franchising until, yes, age 65; started KFC and became a millionaire.

Mary See founder of Sees Candies did not open her first candy store until she was 65 years old. She and her son ran the company until her death.

Anna Mary Robertson "Grandma" Moses was in her 70s when she began painting scenes of her rural life in upstate New York. This self-taught artist, mother and widow became one of the most famous American folk artists of the 20th century and continued painting in her 90s.

Louise Nevelson was in her 50s when she sold her work to three New York City museums and now her art can be seen internationally in over eighty public collections. Shortly before her 60th birthday, she became President of the Artist's Equity New York chapter which was the first of many art leadership positions she would attain.

When she was just months shy of her 50th birthday, Julia Child collaborated on her first French cooking book, a two-volume set titled Mastering the Art of French Cooking. Soon after, she promoted her book on television and that catapulted her overnight sensation in the culinary world.

Up until the age of 40, devoutly religious Anton Bruckner, composed music solely for the Catholic Church. Then a meeting with Wagner turned his life around and he began to compose symphonies of epic proportion. He was working on his great Symphony No. 9 when he died at 72.

Elliot Carter has received media attention at age 100. A review from The New York Times music critic was in praise of his latest, centenarian work, Interventions, describing it as "lucidly textured, wonderfully inventive, even impish. This was the work of a living master in full command."

Laura Ingalls Wilder wrote about her family's life in the 1870s and 1880s in the acclaimed The Little House on the Prairie series of books for children. She published her first book at the age of 65.

Harry Bernstein was in his 90s when he decided to write his memoirs after his wife of 67 years died. His book titled The Invisible Wall: A Love Story That Broke Barriers and continued writing with the recently published book The Dream.

Louis Kahn, a Russian immigrant, was an important architect of the 20th century. He created his first important piece of architecture, the Yale University Art Gallery, when he was in his 50s and continued to design notable academic buildings.

As jobless architect during the Depression, Alfred Mosher Butts invented Scrabble which became the most popular word game in the world. He did not realize success of the game until his early 50s when Macy’s Chairman placed a large order and promoted it.

Charles Darwin was 50 years old when he published his complete theory of evolution in On the Origin of Species which sold out the first day it was released and subsequently had six editions. He continued to write for at least 10 more years (eg The Descent of Man).

André Kertész was born in Hungary and after years in France photographing artists, he immigrated to the US. Now remembered as an eminent photojournalist, his career vacillated until, at the age of 70, he had a solo show at the Museum of Modern Art and subsequently in galleries all over the world.

This is a short list of many people in a variety of creative venues who pursued their passion and realized success at age 50 and beyond. Their achievements took many paths, twists and turns, and surely moments of self doubt. Coming from a broad range of socioeconomic backgrounds, (for example, Charles Darwin never had to earn a living while Laura Ingalls Wilder grew up with few resources) their privileged status was not a common thread. But I believe that these late bloomers all share an exceptional ability to persevere, a brilliant talent that would not lay quiet, a set of good genes and a stable environment. They have enriched our lives as a result of their determination and unwavering spirit and they challenge those who believe that old age is simply a negative consequence of living.

Henry David Thoreau said “I have learned that if one advances confidently in the direction of his dreams, and endeavors to live the life he has imagined, he will meet with a success unexpected in common hours.”

Some have struggled for years in jobs, others have followed a quiet creative life and many have tenaciously held on to their entrepreneurial spirit. Yet success found them later in life. When you have dreams of something beyond your present experience, patience is your biggest friend.

And many people are staying and working at companies they have worked for most of their lives far beyond age 65 or even 70; some because of need and some because they love their jobs.

Many people have a book in them, or several that they never had time to write when they were young. Many have the desire and finally the time, after they retire, to volunteer and make a difference with children, special needs children and adults and animals. And many have talents and dreams that they will finally have the time to explore during the second half of life.

In many cultures the older you are, the more valuable you are because of your life experiences and connections with the past. Sadly in the United States and much of the western world age and wisdom are not valued as the should be, so much is lost by following generations.

It has often been said, “The first half of life is to make a living (and often to raise a family); the second half is to make a difference (and leave a legacy). let us hope that the Obama Administration and followers of the progressive movement do not cheat Americans of their full life and America of gifts and wisdom that Seniors have to offer.

Marion Algier/Ask Marion

More people reaching the 100-year-old mark

It's starting to get crowded in the 100-year-olds' club. Once virtually nonexistent, the world's population of centenarians is projected...

By HOPE YEN

Ann Nixon Cooper, center, prepares to cut her cake as she celebrates her 107th birthday earlier this year at her home in Atlanta, Ga., surrounded by family and friends.

JOEY IVANSCO / AP

Ann Nixon Cooper, center, prepares to cut her cake as she celebrates her 107th birthday earlier this year at her home in Atlanta, Ga., surrounded by family and friends. 107 and she look great!

Getting old

In 2017, there will be more people 65 and older than there will be kids younger than 5 for the first time.

The population of people 80 and older is projected to increase 233 percent by 2040, compared with a 160 percent increase for people 65 and over and 33 percent for the total population of all ages.

Childlessness among European and U.S. women age 65 in 2005 ranged from less than 8 percent in the Czech Republic to 15 percent in Austria and Italy. About 20 percent of women 40 to 44 in the United States in 2006 were childless.

Due to low birthrates, Japan's median age will increase from 37 in 1990 to 55 by 2050. The median age for the world during that same period will rise from 24 to 37, slowed by younger populations in Latin America and Africa.

The median age in the U.S. will edge higher from 33 to 39 during that period, kept low by higher rates of immigration.

U.S. Census

WASHINGTON — It's starting to get crowded in the 100-year-olds' club.

Once virtually nonexistent, the world's population of centenarians is projected to reach nearly 6 million by midcentury. That's pushing the median age toward 50 in many developed nations and challenging views of what it means to be old and middle-age.

The number of centenarians already has jumped from an estimated few thousand in 1950 to more than 340,000 worldwide today, with the highest concentrations in the U.S. and Japan, according to the latest Census Bureau figures and a report being released today by the National Institute on Aging.

Their numbers are projected to grow at more than 20 times the rates of the total population by 2050, making them the fastest-growing age segment.

Demographers attribute booming long-livers to decades of medical advances and improved diets, which have reduced heart disease and stroke. Genetics and lifestyle also play a factor. So, too, do doctors who are more willing to aggressively treat the health problems of people once considered too old for such care.

"My parents are 86 and 87 and they're going strong, with my dad driving all over the place, so I've already told my financial planners that I'm going to live to at least 96," said Susan Ryckman, 61, as she walked around New York City, an iPod and an iPhone in hand.

Japan, known for its low-fat staple of fish and rice, will have the most centenarians in 2050 — 627,000, or nearly 1 percent of its total population, according to census estimates.

Japan pays special respect to the elderly and has created a thriving industry in robotics — from dogs and nurses to feeding machines — to cater to its rapidly aging population.

Italy, Greece, Monaco and Singapore, aided by their temperate climates, also will have sizable shares of centenarians, most notably among women.

In the U.S., centenarians are expected to increase from 75,000 to more than 600,000 by midcentury. Those primarily are baby boomers hitting the 100-year mark. Their population growth could add to rising government costs for the strained Medicare and Social Security programs.

"The implications are more than considerable, and it depends on whether you're healthy or sick," said Dr. Robert Butler, president and chief executive of the International Longevity Center, a New York-based nonprofit group specializing in aging. "Healthy centenarians are not a problem, and many are. But if you have a demented, frail centenarian, they can be very expensive."

Butler predicted a surge in demand in the U.S. for nursing homes, assisted-living centers and other special housing, given the wave of aging boomers who will be at increased risk for Alzheimer's disease. He said federal and state governments may have to reevaluate retirement benefits, age limits on driving and Medicare coverage as they struggle to redefine what it means to be old.

Wan He, a Census Bureau demographer who co-wrote the aging report, said families also will face more pressure. She noted that because of declining birthrates, there will be fewer family members to provide support if an older parent gets sick.

Copyright © 2009 The Seattle Times Company

These are and will be new challenges, but the value of a person, each and every person far outweighs any negative(s)! Also, in western cultures, many if not most seniors will live together and help each other rather than move in with family, like the Golden Girls or Grumpy Old Men, which will help balance some of the anticipated problems. Life and paradigms change and always have. Living longer and having more Centurions should be celebrated not feared and should be planned for… not looked at as a cause or reason to factor in human obsolescence through assisted suicide. That road is a path that leads to a place that nobody should want to go!! … Marion Algier~

Posted: True Health Is True Wealth

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