Showing posts with label dancing. Show all posts
Showing posts with label dancing. Show all posts

Thursday, February 21, 2013

At 102 Years Old, Birthday Girl Finally Stops Smoking

ashtray-dierty

Council and Heal: Birthday girl Clara Cowell has proved that it's never too late to change bad habits. At 102 years old, she finally quit smoking after picking up the habit in 1931. She did not even quit smoking because of her health - she finally stopped the habit because her family was worried that falling ash would set her house on fire.

According to the Daily Mail, Ms. Cowell has smoked two to three cigarettes a day since picking up the habit - amounting to about 60,000 cigarettes in her lifetime. But the centenarian finally quit at the urges of her family, who worried about the safety of her habit.

Ms. Cowell lives independently. Her daughters say that the secret to her success may be rooted in hard work and poverty, but also something more surprising: her cigarettes and her daily habit of a cup of tea with whiskey.

Indeed, Ms. Cowell's life has been rather tough. When her husband, a coal worker, was called in to fight during World War II, Ms. Cowell tasked herself with raising their four children by herself and working in an ammunition factory. A tailoress by trade, Ms. Cowell sewed parachutes. She says that, like many of the other girls, she took some silk for herself to sew some underwear. She says that the war was hard, that there was never enough to eat or time to sleep, but they did not suffer from the experience.

Ms. Cowell suffered from tuberculosis as a child, but does not believe in medication. At her age, she is now so sprightly that she wowed crowds at her 101st birthday as she performed a waltz. She says that she used to love to dance when she was young, particularly the waltz and the foxtrot.

Ms. Cowell appears to still have quite a bit of life left. Her daughters reported that they spent her birthday at a pub.

In addition to her four children, Ms. Cowell has nine grandchildren, 12 great-grandchildren and four great-great-grandchildren.

*We are certainly not encouraging people to smoke or to continue their negative habits until late in life.  Some of us are blessed with great genes and they can do everything wrong… and still live into their 100’s with overall good health.  But  most of us aren’t that lucky.  And with the cuts before us, especially for seniors, the better you live throughout your life, the better chance you have for living longer in the future.

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Checkout: ObamaCare Survival Guide

Tuesday, February 14, 2012

A Healthy and Fun Valentines Day

Some Sexy and Healthy Valentine’s Day Activities

Girls Night Out: Pole Dancing Class
A pole dancing class is a frisky way for friends to celebrate Valentine's Day together. It's a little intimidating to swing around a pole while also letting out your sexier side, but when doing it with a group of your favorite girlfriends, it becomes easier. Besides being a great excuse to get together, this dance-inspired workout will help you tap into your sensual side while also helping tone muscles, firm the body, and increase flexibility. Once class is over, head out together for a glass of heart-healthy wine.

Group Date: Salsa Dancing
If a perfect date night for you involves getting together with other couples, charge things up by going salsa dancing. Besides being an easy way to burn calories, salsa is like flirting on the dance floor. From the rhythmic Latin beats to all that hip shaking, things are guaranteed to get hot. Don't be afraid to switch things up during the night. It's almost expected that you'll dance with different partners while out for a night of salsa dancing.

For You and Him: Couples Massage . . .
If you're going the traditional route and spending Valentine's Day with that special someone, indulge by getting a couple's massage. It will help you both relax, offer relief from stress, and ease muscle soreness that comes from exercise or the demands of the day. From there, cook a healthy dinner together and don't forget to get physical — and not at the gym! Valentine's Day is a good excuse to be intimate with your partner, especially given all the
health benefits of having sex.

A Happy, Healthy Valentine’s Day

Seems like you can't turn your head without gazing on a box of chocolates or other sweet treat this week. And let's not talk about that Valentine's Day tradition. But dipped strawberries gives you both… some healthy fruit along with the chocolaty treat!

h/t to fitsugar & Weight Watchers

Saturday, April 18, 2009

Waltz Into a Healthy Old Age

The answer to staying healthy and happy as you age may be as close as the nearest dance floor, according to a chorus of studies.

Dancing offers mental, physical, and social benefits, while perhaps reducing the risk of illness and even counteracting the ravages of aging, a study at Queen’s University Belfast found.

“It alleviates social isolation and quite literally helps take away the aches and pains associated with older age,” said researcher Dr. Jonathan Skinner.

Scientists at the Albert Einstein College of Medicine found that ballroom dancing helps prevent dementia and Alzheimer’s disease. Another study found that older people who danced had better balance and gait than non-dancers.

In the dementia study, volunteers were studied over a 20-year period. They answered questions on how often they engaged in six hobbies that stimulate the brain, including reading, writing, and doing puzzles. They also detailed how often they participated in 11 physical activities, including bicycling, swimming, team sports, and ballroom dance.

Those who took part in brain-stimulating activities lowered their risk of dementia as much as 47 percent. But the researchers found no reduction in rates of dementia for physical activities — except for ballroom dancing, which lowered the risk by an amazing 76 percent.

“Dancing is a complex activity,” said Dr. Joe Verghese of the Albert Einstein College of Medicine of Yeshiva University in New York City. There’s an intellectual aspect to dancing. When you dance, you have to remember the steps and how to dance them, you have to move in time with the music and you have to adapt to the actions of your partner. All are mentally demanding.” 

Source:  NewsMax Health

Posted: TrueHealthIsTrueWealth

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