Berries…

Berries are delicious, but they're also kind of delicate.  Raspberries in particular seem like they can mold before you even get them home from the market.  There's nothing more tragic than paying $4 for a pint of local raspberries, only to look in the fridge the next day and find that fuzzy mold growing on their insides. 

Well, with fresh berries just starting to hit farmers markets, we can tell you that how to keep them fresh!  Here’s a tip I’m sharing on how to  prevent them from getting there in the first place: 

Wash them with vinegar!!

When you get your berries home, prepare a mixture of one part vinegar (white or apple cider probably work best) and ten parts water.  Dump the berries into the mixture and swirl around. Drain, rinse if you want (though the mixture is so diluted you can't taste the vinegar,) and pop in the fridge.  The vinegar kills any mold spores and other bacteria that might be on the surface of the fruit, and voila!  Raspberries will last a week or more, and strawberries go almost two weeks without getting moldy and soft.

So go forth and stock up on those pricey little gems, knowing they'll stay fresh as long as it takes you to eat them.

You're so berry welcome!

h/t to Deonia Copeland

CAN YOU REALLY CLEAN POLLUTED WATER WITH …BANANA PEELS?

Looks like banana peels have the last laugh. Once a prop for pranks with seemingly no value after doing it’s job of protecting the mashable fruit within, researchers have found its higher calling: water purification.

Listen to the American Chemical Society (ACS) podcast to learn more and to find some other interesting uses for banana peels (25 seconds in).

As NPR reports, environmental chemist Gustavo Castro at São Paulo State University found that banana peels can help turn water polluted with heavy metals from mining operations or other activities into drinking water.

What he found was that banana peels contain nitrogen, sulfur and organic compounds such as carboxylic acids. Castro was especially pleased to find these acids because they can bind with positively charged metals that leach into rivers from industrial operations.

Not only can it do this effectively but  it cleans even better than other water purification materials, according to the paper published in ACS’ Industrial and Engineering Chemistry Research journal.

These peels could be useful long after the fruit is gone. (flickr, Fernando-Stankuns)

The researchers found the minced banana peels could be used up to 11 times before losing effectiveness at removing the contaminants.

“I was surprised to learn that something so simple could work so well,” [Castro said in the podcast.] I believe that banana peels can be of great importance in water purification. Sustainability is very important.”

The scientists added that banana peels are very attractive because of their low cost and because they don’t have to be chemically modified in order to work.

Source:  the Blaze

Proper Way to Eat Fruit?

We all think eating fruits means just buying fruits, cutting it and popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat. What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD ALWAYS BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil...

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

AND YOU SHOULD DEFINITELY EAT MELONS ALONE AND WAIT AT LEAST 15 MINUTES BEFORE EATING ANYTHING ELSE! 30 MINUTES WOULD BE BETTER!!!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent &dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher.. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA &PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks:

HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive...

A leading cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.