Health Tip...
Was just reading an article on fat loss where the author recommended getting a knife when you order a bagel or burger.
This was so you could scrape off the mayo or cream cheese.
If you're ordering a bagel with cream cheese or a burger with mayo, then you definitely need to pick a better midday snack. Maybe some nuts or fruit.
Catsup, because of the sugar content is another culprit... so hold the mayo, hold the cream cheese and hold the catsup. And don't forget, thousand island dressing is essentially mayo and catsup with salty pickles... ooops!
On second thought maybe hold the burger, bagel and sandwiches.
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By Marion Algier - Ask Marion
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