Showing posts with label Alzheimer's disease. Show all posts
Showing posts with label Alzheimer's disease. Show all posts

Wednesday, May 14, 2014

Mental Health Awareness: Wanted Compassion and Understanding

By: Elise Ronan | Ops & Blogs | The Times of Israel

Impressions we make are essential to how we view each other. Social awareness, some call it mindfulness, of the unsaid signals we emit are part and parcel of human interactions. But what happens when a person doesn’t understand the nuances and the secret handshake of unwritten social rules? What happens when these people become so overwhelmed by their environment that they exhibit actions, such as a meltdown, inappropriate yelling – laughing, or experience a panic attack complete with hysterics and uncontrollable crying?

It’s one thing if the helpless person involved is a child. Most of society has all sorts of qualifiers for a child that has issues and mental health concerns. But, as a person ages, society’s tolerance for such actions not only becomes mute, but in most part disappears altogether. Mental illness becomes an unspoken burden in part because it is sadly ignored,  swept away by families due to societal derision. As a person ages the stigma associated with mental illness becomes as much of a weight as the illness itself.

Society lacks basic knowledge about mental health issues. And in many ways tabloid journalism is to blame. The issues are sensationalized, especially when a violent individual commits some unspeakable crimes. (Ignoring the fact that most heinous crimes are actually committed by person considered sane.)The news will drone on and on about a subject that they know nothing about, simply making life unbearable for those already viewed to live on the fringes of society. The uneducated make conjectures, elicit ignorant opinions and promote fear instead of trying to enunciate understanding of what mental illness is and what it is not.

-Mental illness covers a wide range of illnesses. HERE Everything from ADD to autism to panic attacks to PTSD to the more severe forms of schizophrenia.

-The overwhelmingly vast majority of persons with mental illness are NOT violent. In fact they are more likely to be the victim of a violent crime than the perpetrator. HERE

-With help recovery is possible. HERE

It is important to remember that those with mental health illnesses are trying their best. What they need is understanding and acceptance. We can talk about accommodations and we can talk about civil rights until we are  “blue in the face,” but in truth, if someone is uncomfortable around a person with a mental illness, there will never be friends, employment and a successful navigation of society. Can comfort be taught? Can compassion become part and parcel of society?

First, what society needs to understand is that meltdowns, panic attacks, “episodes” are personal to the person. It is how the effected individual is feeling at that one given moment in time. Their being overwhelmed is about how they are processing the sensory information before them. They are in that space and they cannot necessarily remove themselves from that tornado that is their mind. (And as I have said before this inability to see beyond themselves-mindblindness- becomes more problematic as a person ages. A meltdown by a 10-year-old is taken alot differently than a meltdown by a 200 pound, 6 foot tall, grown-adult-male.) HERE, HERE, HERE, HERE

Second, yes, once their “episode” is over, they are capable of understanding what has happened. They realize, once they feel better, if they have been mean, cross or had been inappropriate. “I’m sorry,” is something heartfelt. Apologies abound. They truly feel embarrassed when they have digressed in the presence of their peers and they truly feel shame.

But unfortunately if their actions have frightened someone, scared off a potential friend, or have lost them a job, sometimes there really is no going back. What is lost is lost. The question becomes how do you teach them to understand their feelings in the moment and to control themselves? How do you teach them that impressions are real and that they have consequences before these consequences are life effecting?

Lastly, so what is a parent or caregiver to do? It is trying to teach the idea  that it is the little things that become important when talking about perception. It is the little things that become important when preparing someone for the future.

Walking out of a room, class or environment when they start to feel overwhelmed is a typical self-help method. (Making sure that they leave the room before they exhibit any negative actions is important also, and part of a long process of education.) Trying to get them to understand that their “tone” in a conversation is essential to how their emotional state is perceived is important for social interactions at both school and work. Teaching them the appropriate way to horse-around (even though it seems that in a school setting typical male bonding is seen as anathema in the first place in today’s world) and what to say as a “joke” in public is a good place to start, when teaching about community acceptance. Getting them to understand the necessity of therapy and medication to their own well-being. Promoting a healthy attitude towards exercise, food and self-care can also help in their navigation of the world.

But in the end we do need to accept the fact that there is also just so much anyone person can do to accommodate the world-at-large as well. We also need to understand that no matter how hard those with mental health issues do try, there is always going to be that one person who is just totally unaccepting towards them. This person will, no matter what, never forgive the ill for who they are. They will never see beyond the disability or mental health issue. Honestly, its better to teach the effected individual how to identify these antagonistic people and to just stay away from them. You can’t please everyone and honestly it’s not even worth trying.

As I have always taught my children this primary life lesson…wherever you go in life there is always going to be one “shmendrick.” The trick in life is to NOT be the “shmendrick.” That is basically impressions in a nutshell. That is the basic goal of those with challenges.

In the meantime, May is Mental Health Awareness Month. Maybe one day there will be more give and take with society. Maybe one day the partnership will actually be 50-50. But until that time we work, we teach and we hope that the stigma of mental illness will be lifted and those that are forced onto the fringes of society will be accepted, understood and welcomed into the world inwhich they live.

Tuesday, September 17, 2013

Diabetes Drug May Reverse Alzheimer's

NewsmaxHealth: A commonly prescribed diabetes drug may have the potential to reverse some of the damage caused by Alzheimer's disease in the later stages of the condition.

In a new study funded by the Alzheimer's Society and published in the journal Neuropharmacology, Lancaster University researchers found the drug liraglutide may reverse memory loss and the build-up of plaques on the brain linked to the disease. Mice with late-stage Alzheimer's given the drug performed significantly better on an object recognition test and their brains showed a 30 percent reduction in the build-up of toxic plaques.

Liraglutide — one of new class of drugs known as GLP-1 analogues — is used to stimulate insulin production in diabetes, but research shows it can also pass through the blood brain barrier and have a protective effect on brain cells.

The findings come as the Alzheimer's Society charity prepares to conduct clinical trials of the drug's effectiveness, as part of a program that aims to repurpose existing drugs as dementia treatments within the next five to 10 years.

"Developing new drugs from scratch can take 20 years and hundreds of millions of pounds," said Doug Brown, M.D., research and development director at the Alzheimer's Society. "We owe it to [dementia patients] to do everything we can to accelerate the process. Our focus on repurposing existing drugs as dementia treatments is an incredibly exciting way of bringing new treatments closer.

"This exciting study suggests that one of these drugs can reverse the biological causes of Alzheimer's even in the late stages and demonstrates we're on the right track. We're now funding a major new trial to bring it closer to a position where it can be improving the lives of people with dementia."

Alzheimer's disease, the most common form of dementia, has few effective treatments and no cure. If successful in clinical trials liraglutide would be the first new dementia treatment in a decade.

ALERT: 5 Signs You’ll Get Alzheimer’s Disease

© 2013 NewsmaxHealth. All rights reserved.

Sunday, May 26, 2013

Alzheimer's: Tips to make holidays more enjoyable

Holidays can be bittersweet for families affected by Alzheimer's. Try these simple tips to make the holidays less disruptive and more pleasant for everyone.

By Mayo Clinic staff

If you're like many who are caring for a loved one with dementia, the holiday season may not feel so merry. Memories of better times may surface as reminders of what you've lost or what has changed. At a time when you believe you should be happy, you may instead find that stress, disappointment and sadness prevail.

At the same time, you may think that you should live up to expectations of family traditions and how things ought to be. As a caregiver, it isn't realistic to think that you will have the time or the energy to participate in all of the holiday activities as you once did.

Yet, by adjusting your expectations and modifying some traditions, you can still find meaning and joy for you and your family. Here are some ideas.

Keep it simple at home

If you're caring for a loved one who has Alzheimer's at home:

  • Make preparations together. If you bake, your loved one may be able to participate by measuring flour, stirring batter or rolling dough. You may find it meaningful to open holiday cards or wrap gifts together. Remember to concentrate on the process, rather than the result.
  • Tone down your decorations. Blinking lights and large decorative displays can cause disorientation. Avoid lighted candles and other safety hazards, as well as decorations that could be mistaken for edible treats — such as artificial fruits.
  • Host quiet, slow-paced gatherings. Music, conversation and meal preparation all add to the noise and stimulation of an event. Yet for a person who has Alzheimer's, a calm and quiet environment usually is best. Keep daily routines in place as much as possible and, as needed, provide your loved one a place to rest during family get-togethers.

Be practical away from home

If your loved one lives in a nursing home or other facility:

  • Celebrate in the most familiar setting. For many people who have Alzheimer's, a change of environment — even a visit home — can cause anxiety. Instead of creating that disruption, consider holding a small family celebration at the facility. You might also participate in holiday activities planned for the residents.
  • Minimize visitor traffic. Arrange for a few family members to drop in on different days. Even if your loved one isn't sure who's who, two or three familiar faces are likely to be welcome, while nine or 10 people may be overwhelming.
  • Schedule visits at your loved one's best time of day. People who have Alzheimer's tire easily, especially as the disease progresses. Your loved one may appreciate morning and lunchtime visitors more than those in the afternoon or evening.

Care for yourself

Consider your needs, as well as those of your loved one. To manage your expectations of yourself:

  • Pick and choose. Decide which holiday activities and traditions are most important, and focus on those you enjoy. Remember that you can't do it all.
  • Simplify. Bake fewer cookies. Buy fewer gifts. Don't feel pressured to display all of your holiday decorations or include a handwritten note with each holiday card. Ask others to provide portions of holiday meals.
  • Delegate. Remember family members and friends who've offered their assistance. Let them help with cleaning, addressing cards and shopping for gifts. Ask if one of your children or a close friend could stay with your loved one while you go to a holiday party.

Trust your instincts

As a caregiver, you know your loved one's abilities best. You also know what's most likely to agitate or upset your loved one. Resist pressure to celebrate the way others may expect you to. Remember, you can't control the progress of Alzheimer's or protect your loved one from all distress — but by planning and setting firm boundaries, you can avoid needless holiday stress and enjoy the warmth of the season.

Related:

Part One: Researchers race to beat scourge of aging

Part Three: Burden of illness often heaviest for caregivers

Diagnosis & Treatment of Mild to Moderate Alzheimer's Disease

UCLA on Alzheimer's Disease - young or old should read

Alzheimer’s Disease - Caregiver Tips

Final Stages of Alzheimer’s

Advances for Alzheimer's, Outside the Lab

Warning Signs: A New Test to Predict Alzheimer's

Super Spice Secrets: Can This Miracle Spice Stop Cancer, Alzheimer's and Arthritis?

Drinking Coffee Slashes Risk of Alzheimer’s

Stop Using 'Natural' Deodorants Until You Read This

Alzheimer’s Disease and Inappropriate Sexual Behavior

Pet Therapy

Animals Helping the Ailing, the Elderly, and the Young

Pets are way better than Therapy!

Low-Carb Diet May Slow Alzheimer’s Disease

Final Stages of Alzheimer’s

Activities for Alzheimer’s Patients

7 Alzheimer's Triggers by Dr. Blaylock – definitely worth listening to!!

Find Dementia Care

Games for Alzheimer's

Alzheimer's Homes

Buttered Popcorn Flavoring Linked to Alzheimer’s

Stop Using 'Natural' Deodorants Until You Read This

Warning Signs: A New Test to Predict Alzheimer's

Super Spice Secrets: Can This Miracle Spice Stop Cancer, Alzheimer's and Arthritis?

The Secret; Care Givers are the ‘Silent’ Boss

The Hoax at the Bottom of Autism and Alzheimer’s

Remember 'The Girls' - Views by Ann Hood

Alzheimer's patients follow different paths to a final debilitation

Wednesday, April 10, 2013

Dog rescued after being tied to train tracks by 'confused' man

Rescued Banjo

Rescued Banjo

Just One More Pet:

Were it not for an eagle-eyed engineer, the world would be minus this very lucky dog. Earlier this month, an engineer driving a Union Pacific train through Mecca, Calif., saw a man stepping away from something he'd left behind: a 10-month-old doggy, tied to the tracks. The emergency braking system stopped the train, and Union Pacific Special Agent Sal Pina arrested the man, 78, who reportedly said his family did not want the dog. Pina said animal-cruelty charges wouldn’t be filed, as the man appeared to be confused or unaware of what he'd done. The rescued pup, who animal services worker named Banjo — slang for old railroad traffic signs — is happy, healthy and looking for a new home.

This ended up being a success story, but it could have been a horror story.  Sadly the numbers of elderly suffering from dementia and Alzheimer’s as well as other people suffering from mental and emotional disorders are at an all time high, let alone the people who are innately cruel and animal abusers, plus the clueless who are just abandoning their animals because of monetary problems.  Be vigilant and intercede, report abuse and keep an eye on friends and family members experiencing mental, emotional or financial challenges.  Pets and children often become unintentional victims!!

Pets are fabulous companions for the elderly and those suffering from various illnesses and challenges and pet therapy has become very popular and useful treatment , but we must remember that those animals, who give their love and companionship selflessly, are God’s creatures as well and deserve love and compassion in return.

Related:

Alzheimer's patients follow different paths to a final debilitation

Pets Being Left Behind to Starve by Their Families

Pet Therapy

Alzheimer's patients follow different paths to a final debilitation

Untangling Alzheimer's – Part 2 of 3

Post-Gazette.com: Sitting in a small office on the fourth floor of UPMC Montefiore, Mary Lewellyn eagerly awaits a question from someone trying to assess her weakened mind's abilities.

Mary Lewellyn, 59, of Robinson has the "early-onset" version of Alzheimer's. (Andy Starnes, Post-Gazette)

"Do you know what day it is?" she is asked, a standard test question for Alzheimer's patients.

Lewellyn had come in from outside just minutes earlier, on a glorious October afternoon with the sun shining and the temperature reaching 70 degrees. She smiles beneath her frizzy hair, leaning forward in an earnest attempt to answer this once-simple question.

"December thirty-three -- is that what it is?" she responds, bright-eyed.

Eight years ago, Mary Lewellyn worked as a bookkeeper, helped her husband renovate their Robinson home and dreamed of retiring with him someday to Colorado Springs.

10 warning signs of Alzheimer's

1. Memory loss that affects job skills.
2. Difficulty performing familiar tasks.
3. Problems with language.
4. Disorientation to time and place.
5. Poor or decreased judgment.
6. Problems with abstract thinking.
7. Misplacing things.
8. Changes in mood or behavior.
9. Changes in personality.
10. Loss of initiative.

Four years ago, she could no longer compute numbers easily and was forgetting normal household chores. A neurologist suspected she was in the early stages of Alzheimer's disease.

By the time of her recent evaluation, at the Memory Disorders Clinic of the University of Pittsburgh's Alzheimer Disease Research Center, the 59-year-old woman could no longer tell the time of year or what city she was in. Her ability to add two numbers or write a coherent sentence had vanished, just like her job, her retirement plans and her role as equal spouse to Jim Lewellyn, her husband for 18 years.

Jim, patient and mild-mannered, told clinic coordinator Lori Smith Macedonia at the end of Mary's test of mental functioning that she seemed healthy as could be in some ways -- dancing at a wedding, roller-skating with relatives, singing songs from "Oklahoma" loudly in good pitch as he played them on a Hammond organ at home.

Mary scored but 8 out of 30 points, however, on the 30-minute Mini-Mental State Examination, a key tool to monitor dementia patients' ability to think, memorize and follow instructions. She had correctly answered twice as many questions a year earlier. That explains why Jim has to tend to most of her needs, from helping her dress to preparing her meals.

"A lot of people seriously impaired have very good physical states," Macedonia, a physician's assistant, explained afterward. "She could get up and run a race but she is very severely impaired."

Macedonia and Jim agreed to increase Mary's dosage of Exelon, a new drug intended to help preserve cognition, but there was no certainty it would help. The three drugs approved specifically for treatment of Alzheimer's sometimes help treat symptoms and sometimes don't. They are far from a cure even for the patients who respond best.

The Lewellyns will continue periodic visits to the memory clinic, but they hold no illusions it will free Mary of the disease.

Deciphering the signs

The first sign of Alzheimer's can be imperceptible.

Forgetting a name, misplacing car keys or unintentionally missing an appointment happens to most people from time to time, especially as they age. It doesn't mean they're diseased.

The time to be concerned is when short-term memory problems occur frequently. If a family member recognizes a pattern of forgetfulness in a parent or spouse, a medical evaluation may be in order if the person hasn't volunteered for one.

In Mary Lewellyn's case, Jim realizes now, the first signal was when he was working in the back yard on hot days, and Mary would offer to get him a drink. She'd go into the house, and he wouldn't see her again for hours as she busied herself with other tasks, forgetting about him sweating outside.

"I wasn't being mean," she says now, with a laugh, though she'd give anything to relive those days when she could accomplish menial chores.

For some people, the first difficulty they notice is disorientation while driving. Others with a lifelong hobby requiring concentration, such as bridge, can no longer grasp the key details. Husbands telegraph the problem by repeatedly forgetting to mow the lawn, and wives lose track of where they parked the car while shopping.

Donald Helton remembers the day in 1993 his grandmother left the stove on unattended in their Elizabeth Township home, a wake-up call that she had a problem requiring attention in order to avert a disaster such as the house burning down.

"Oh, boy, wouldn't that be awful," 86-year-old Mary Gonzales says while listening now, as though her grandson were talking about some other person. "God forbid."

Short-term memory is the first casualty of Alzheimer's, but it takes more than memory loss to be diagnosed with the disease. Someone with that difficulty alone is usually considered to have mild cognitive impairment, which is often but not always a sign that Alzheimer's is ahead.

By the time they are diagnosed with Alzheimer's, individuals typically will have also lost some reasoning ability or language skills or undergone changes in behavior, such as apathy or agitation. That's often several years after the appearance of the memory problems, which may take on significance only in retrospect.

People with early Alzheimer's often hide it, even from themselves, by sticking to a familiar routine and avoiding new, uncertain situations. They and relatives laugh off some of the potential warning signs and attribute them to age rather than disease, a form of denial thought to be more common among men than women.

Jim and Mary Lewellyn can still enjoy musical evenings at home. (Andy Starnes, Post-Gazette)

"There is more undetected Alzheimer's than you would imagine" said Dr. James T. Becker, a University of Pittsburgh neuropsychologist. "Some of that may still be related to the way we think about the elderly. Part of that is from how people earlier in the disease adapt. You very quietly change your lifestyle, and even your family may not notice."

Diagnosing the disease

I.G., an 80-year-old woman visiting the Memory Disorders Clinic, is able to spell, count and draw without hesitation but is stumped by the most telling part of the exam: a request that she recall three words given to her several minutes earlier.

"Heh, heh, you're kidding," she says with a chuckle. "I forget what they were. I forget very easily. ... Was 'table' one?"

Yes, it was. So were "apple" and "penny," words that evaporated quickly in a mind clogged by the mild-to-moderate stage of Alzheimer's.

By the time she is asked to write a complete sentence, the very dignified I.G., who did not want to be identified publicly, acts put off by this process of assessing her mental functioning. She writes clearly: "I think it's about time to go home."

The first medical visit where Alzheimer's is discussed can be deadly uncomfortable.

If it is in the office of an Alzheimer's specialist, usually the patient himself is the last one who wants to be there, noted Dr. Michael Usman, who operates the private, non-profit Alzheimer Center of Pittsburgh in Robinson. It's one disease with an ironic twist -- the fact that you have it makes you among the least likely to recognize it.

"Usually, if I ask flat-out, 'Why are you here?' the response is 'Because she brought me,'" Usman said, pointing to where a patient's daughter would sit in his office.

Specialists such as Usman say they may spend four hours on an initial examination in order to determine whether Alzheimer's is present. A team approach is used in which the patient may get physical, neurological and psychiatric or psychological evaluations, as well as interviews done by a social worker with the patient and family members. Sometimes, a brain imaging scan is ordered to rule out stroke or other illnesses that could be affecting the mind.

Such full-court scrutiny can diagnose Alzheimer's with 90 percent or more accuracy, but absolute certainty can only be provided by a brain autopsy. Because it's so dreaded a disease, it's essential that physicians avoid bludgeoning people with references to it and instead focus on helping them, said Richard Besdine, director of the Brown University Center for Gerontology and Health Care Research.

"With mention of the word Alzheimer's, the listening capacity [of patients and relatives] falls off dramatically," Besdine said.

Most people with Alzheimer's and other dementia are cared for by their own physicians, which can pose a problem in the managed-care world. Doctors are reimbursed better for brief stints of hands-on medical treatment than the more leisurely conversation and assessments necessary to manage a person's dementia by monitoring medications and advising caregivers.

Alzheimer's specialists routinely gripe that primary care physicians don't diagnose dementia quickly enough, which could be a carryover from days when treatment options were unavailable to them and a diagnosis mattered little. Now the drugs Aricept and Exelon can delay effects of the disease for up to a year in some patients.

Doctors say the population is becoming better educated every year about the disease and the possibility of getting help for it. New patients at Pitt's Alzheimer Disease Research Center are more commonly arriving within a couple of years after symptoms first appear, when it used to take four or five years, said neurologist Dr. Daniel Kaufer.

Sometimes, he can tell families that the patient has only mild cognitive impairment, a relief to them, but one followed by the warning that half of the people in that state are likely to have Alzheimer's within five years.

Less than 20 percent of the time, the extensive team examination determines the dementia of a loved one is caused by a disease other than Alzheimer's. Kaufer said that news can be even worse for families than a diagnosis of Alzheimer's, because less progress has been made in researching vascular, frontotemporal and other dementias. And often, one of those other dementias overlaps with Alzheimer's.

A different path for everyone

The Alzheimer's course can run as long as 20 years from the first symptoms until death, though it's more typically half that. It's usually a shorter, swifter decline for the fewer than 10 percent who, like Mary Lewellyn, get the "early-onset" version of the disease between their 40s and early 60s.

Each person's experience with the disease is different. Each patient carries a different level of awareness of what is taking place inside their troubled brain. Some know they have Alzheimer's, some just know things seem different from before, and some are clueless that there's anything wrong.

Their lack of insight and loss of language skills make it hard for the victims to discuss the disease, even when they know they're being affected.

"It was gradual," Mary Lewellyn says on her home's back deck one day, quietly deferring to her husband until she is asked point blank how she has been affected. "I don't know, really. ... Something happened -- I have no clue."

At a support group of the local Alzheimer's Association, individuals in the early stages of the disease are better able to discuss the turmoil in their heads and lives. Each month, they share insecurities about strange situations, mishaps at home and hardships they create for relatives.

"I don't think anybody can understand what you're going through. It's like somebody dropped a bomb on you, and it blew up," Phyllis Herrup, 71, of McKeesport, said at one meeting as some of the seven other heads around the table nodded.

One day, her husband found her taking apart pieces of the washing machine. She didn't know why. Her memory's been slipping since 1994, and it's a source of daily frustration for the college graduate who has served on McKeesport's school board and development authority.

"If I put down a book or magazine and then look for it, I can't find it," she said. "It just drives me up the wall."

Irene Vellella of Bellevue, who also attends the support group, doesn't see herself as handicapped. Diagnosed with Alzheimer's a year ago, the 77-year-old woman still lives in her own apartment but has given up driving and control of her financial affairs to her children. She says those decisions weren't necessary but make life easier for her, and she faults the memories of friends and relatives as much or more than her own.

"[Patients] often don't understand what's happening, even at the early stage," said Dr. Amelia Gennari, the UPMC Shadyside geriatrician who diagnosed Vellella and encouraged her to give her checkbook to her son. Doctors often take on the "bad guy" role for families and deliver tough advice to patients in denial of their shortcomings.

"The biggest problem often in the early stage is depression, and fortunately, we do have good treatment for that," Gennari said.

About one-fourth of Alzheimer's patients suffer depression, studies suggest. At least that many have delusions or paranoia, and twice as many become easily agitated. Managing Alzheimer's long term often involves treating such personality difficulties with specific drugs and with advice to caregivers, just as much as addressing the patient's loss of memory and reasoning.

A final, debilitating decline

The physician's assistant testing Mary Gonzales' abilities at the Memory Disorders Clinic taps the wrinkled woman's knee, soliciting her attention.

"Mary, what year is it?"

"Oh, 19-about-53 or something, I don't know," the 86-year-old woman responds. "I usually know, but I've had all these things on my mind."

Those things are the pigs and cows that surrounded her in childhood, the two deceased daughters she thinks are still alive, and her parents' origins in Czechoslovakia, all of which she discusses repeatedly without prompting.

Hers is a restless, nonsensical mind masked by a pleasant demeanor and fit body. When leading Gonzales out the door after a half hour, her gentle interrogator is careful to mention she did very well.

"Oh, did I?" Gonzales says sweetly, quite willing to believe it.

Researchers are still trying to identify all of the environmental and biological factors that target some individuals for Alzheimer's and spare others. One thing they have deduced is that education and intelligence help delay the effects of the disease.

Smart people aren't spared the mental mayhem of Alzheimer's, but they appear to have reserves of brain power that help them function close to normal for longer periods.

"If you have a big vocabulary and you can't think of the word you need to use, you'll think of another one easier," said Dr. Judith Saxton, a University of Pittsburgh neuropsychologist. "It doesn't stop you from getting the disease, but maybe intelligence does what the medication is designed to do -- it slows things down."

At a recent Alzheimer Disease Research Center consensus conference where the staff collectively reviewed the status of patients, the doctors commented on the mental tenacity of a 57-year-old teacher with a master's degree. She was diagnosed with mild cognitive impairment nearly two years ago, but she kept awakening three hours early to prepare herself for classes so she could continue working.

Last month, the doctors downgraded her to Alzheimer's status, based on declining test scores and functioning. She has quit teaching. She's given up control of the family finances and can't drive 150 miles to visit relatives.

"I'm amazed she's hung on this long," a neurologist commented, recalling how the woman seemed on the verge of Alzheimer's in 1998.

Dr. Steven DeKosky, the center's director, recognized when he started seeing patients in the 1980s that his more educated patients held steady longer. "If the disease strikes you at 75 and you're highly educated, the sanding from the disease may never get down to the bare wood before you die," he said.

More commonly, however, someone goes from Irene Vellella's stage of functioning independently within a careful routine, to Mary Lewellyn's helpless status, to Mary Gonzales' ignorance of her helplessness, which is accompanied by an urge to wander away from home.

A nursing home is often the final stop. More than half of nursing home patients carry some sort of dementia, most commonly Alzheimer's.

Most are oblivious to their condition by that stage, which enables them to focus on activities that give them pleasure for the moment rather than the depressing fate awaiting them, said Dr. Jules Rosen, a Western Psychiatric Institute & Clinic geriatric psychiatrist. On his visits to institutions, he sees end-stage Alzheimer's patients retreat to a fetal position in bed, unable to care for themselves or take directions from others.

"Most people, given a good, supportive environment with caregivers who understand the situation, and with proper medications, their quality of life can persist for many, many years," Rosen said. "Eventually, they just become so debilitated, and the last few years are bad."

Related:

Part One: Researchers race to beat scourge of aging

Part Three: Burden of illness often heaviest for caregivers

Diagnosis & Treatment of Mild to Moderate Alzheimer's Disease

UCLA on Alzheimer's Disease - young or old should read

Alzheimer’s Disease - Caregiver Tips

Diagnosis & Treatment of Mild to Moderate Alzheimer's Disease

Final Stages of Alzheimer’s

Advances for Alzheimer's, Outside the Lab

Warning Signs: A New Test to Predict Alzheimer's

Super Spice Secrets: Can This Miracle Spice Stop Cancer, Alzheimer's and Arthritis?

Drinking Coffee Slashes Risk of Alzheimer’s

Stop Using 'Natural' Deodorants Until You Read This

Alzheimer’s Disease and Inappropriate Sexual Behavior

Pet Therapy

Animals Helping the Ailing, the Elderly, and the Young

Pets are way better than Therapy!

Low-Carb Diet May Slow Alzheimer’s Disease

Final Stages of Alzheimer’s

Activities for Alzheimer’s Patients

7 Alzheimer's Triggers by Dr. Blaylock – definitely worth listening to!!

Find Dementia Care

Games for Alzheimer's

Alzheimer's Homes

Buttered Popcorn Flavoring Linked to Alzheimer’s

Stop Using 'Natural' Deodorants Until You Read This

Warning Signs: A New Test to Predict Alzheimer's

Super Spice Secrets: Can This Miracle Spice Stop Cancer, Alzheimer's and Arthritis?

The Secret; Care Givers are the ‘Silent’ Boss

The Hoax at the Bottom of Autism and Alzheimer’s

Remember 'The Girls' - Views by Ann Hood

Sunday, March 31, 2013

Low-Carb Diet May Slow Alzheimer’s Disease

Story at-a-glance
  • A deficiency of healthy fats, combined with too many carbs may be at the heart of the Alzheimer’s epidemic
  • A growing body of research suggests there may be a powerful connection between the foods you eat and your risk of Alzheimer's disease and dementia, via similar pathways that cause type 2 diabetes. In one recent animal study, researchers were able to induce dementia by disrupting the proper signaling of insulin in the brain
  • Previous animal research has shown that calorie restriction protects against aging, oxidative stress and neurodegenerative pathologies, and that reduced levels of IGF-1 mediate some of these protective effects.
  • Recent research has also shown that intermittent fasting triggers a variety of health-promoting hormonal and metabolic changes similar to those of constant calorie restriction—including reduced age-related brain shrinkage

Low-Protein Diet

By Dr. Mercola

Alzheimer’s disease is the sixth leading cause of death in the U.S. This fatal and progressive condition destroys brain cells, resulting in memory loss and severe thinking and behavioral problems (aggression, delusions, and hallucinations) that interfere with daily life and activities.

The cause is conventionally believed to be a mystery. While we know that certain diseases, like type 2 diabetes, are definitively connected to the foods you eat, Alzheimer's is generally thought to strike without warning or reason.

That is, until recently.

A growing body of research suggests there may be a powerful connection between the foods you eat and your risk of Alzheimer's disease and dementia, via similar pathways that cause type 2 diabetes. Some have even re-named Alzheimer's as "type 3 diabetes."

Top Dietary Factor Now Implicated in Skyrocketing Dementia Rates

Faulty insulin (and leptin), signaling caused by a high non-fiber carb diet is an underlying cause of insulin resistance, which, of course, typically leads to type 2 diabetes. However, while insulin is usually associated with its role in keeping your blood sugar levels in a healthy range, it also plays a role in brain signaling.

In a 2012 animal study,1 researchers were able to induce dementia by disrupting the proper signaling of insulin in the brain.

All in all, it seems clear that your diet plays a tremendous part in Alzheimer’s, and the low-fat craze may have wrought more havoc than anyone could ever have imagined. It was the absolute worst recommendation possible, limiting the nutrient you, and your brain, need the most in your diet.

The disease is currently at epidemic proportions, with 5.4 million Americans — including one in eight people aged 65 and over — living with Alzheimer's disease. By 2050, this is expected to jump to 16 million, and in the next 20 years it is projected that Alzheimer's will affect one in four Americans. If that comes to pass, it would then be more prevalent than obesity and diabetes is today!

How Carbohydrates Can Activate Disease Processes

Dr. Ron Rosedale, a prominent expert in the low-carb, high-quality fat approach to improving your health, was possibly the first person to advocate both a low-carb and moderate protein (and therefore high fat) diet. Most low-carb advocates were very accepting of, if not promoting, high protein, and protein was, and still is, often recommended as a replacement for the carbs.

However, a high-fat, low-carb diet is very different than a high-protein, low-carb diet and this is a major source of confusion by both the public and researchers when doing studies and publishing conclusions as if all low-carb diets are the same.

You cannot live without protein, as it’s a main component of your body, including muscles, bones, and many hormones. We also know that protein was instrumental in advancing our intelligence. However, most people today are indulging in hormone laced, antiobiotic loaded meats conveniently available at fast food restaurants and processed meats in grocery stores.

How Much Protein is 'Enough?'

Dr. Rosedale believes the average amount of protein recommended for most adults is about one gram of protein per kilogram of LEAN body mass, or one-half gram of protein per pound of lean body weight. (As an example, if your body fat mass is 20 percent, your lean mass is 80 percent of your total body weight.
If your total weight is 200 pounds, you would divide 160 by 2.2 to convert pounds to kilograms and come up with 72.7 grams of protein. If you are doing vigorous exercises or are pregnant you can add up to another 25 percent or another 18 grams in this illustration to increase your total to 90 grams per day.)

This is something that makes sense to me and something I seek to apply personally, but this is partly because I foolishly had my amalgam fillings removed 20 years ago by a non-biologically trained dentist that caused serious kidney damage, so I can’t tolerate high levels of protein anyway. However, it seems obvious to me that most people consume too much low-quality protein and carbohydrates, and not enough healthy fat.

So it would make sense that the majority of your diet should be comprised of good fats, followed by good proteins like whey protein concentrate from grass-fed cows, and organic grass-fed beef, pastured organic eggs and chicken, and fish like wild caught salmon.
Your healthiest option is to ensure your carbs come primarily from fresh, organic vegetables, high-quality protein, and eat primary a high fat diet. Depending on the type of carbs (high fiber or not), most people need anywhere between 50-75 percent fat in their diet and sometimes even higher for optimal health.

Another Brain-Boosting Alternative: Intermittent Fasting

Recent research has also shown that intermittent fasting triggers a variety of health-promoting hormonal and metabolic changes similar to those of constant calorie restriction — including reduced age-related brain shrinkage. According to Professor Mark Mattson,2 head of neuroscience at the U.S. National Institute on Ageing:

“Suddenly dropping your food intake dramatically — cutting it by at least half for a day or so — triggers protective processes in the brain.”

He likens the effects to those from exercise, stating intermittent fasting could help protect your brain against degenerative diseases such as Alzheimer’s and Parkinson’s. Constant calorie restriction typically includes restriction of protein, and as discussed above, some of the beneficial effects of calorie restriction may actually be due to the reduction in protein. Likewise, intermittent fasting, where meals are either restricted to a small window of time each day, or calories are restricted on specific days of the week, will also typically lead to a reduction in the amount of protein you consume.

Again, going back to the featured study, the animals were only given a protein-restricted diet every other week for four months — essentially, they were on an intermittent fasting-type diet. So we’re not promoting going vegan here. Just cutting your protein back to what your body really needs, and no more. The science on this is relatively new and there are many different protocols but I personally have evolved to the point where I do it on most days. I will make exceptions a few times a month.

Alzheimer's Might be 'Brain Diabetes'

No discussion of brain health can be complete without emphasizing the need to dramatically cut down on the sugars in your diet. It's becoming increasingly clear that the same pathological process that leads to insulin resistance and type 2 diabetes may also hold true for your brain. As you over-indulge on sugar and grains, your brain becomes overwhelmed by the consistently high levels of sugar and insulin and eventually shuts down its insulin signaling, leading to impairments in your thinking and memory abilities, and eventually causing permanent brain damage.

You may already know I have become passionate about warning of the dangers of fructose. There is NO question in my mind that consuming more than 25 grams of fructose regularly will dramatically increase your risk of dementia and Alzheimer's disease. Consistently consuming too much fructose will inevitably wreak havoc on your body's ability to regulate proper insulin levels.

Additionally, fructose has other modes of neurotoxicity, including causing damage to the circulatory system upon which the health of your nervous system depends, as well as profoundly changing your brain's craving mechanism, often resulting in excessive hunger and subsequent consumption of additional empty carbohydrate-based calories. In one study3 from UCLA, researchers found that rats fed a fructose-rich and omega-3 fat deficient diet (similar to what is consumed by many Americans) developed both insulin resistance and impaired brain function in just six weeks.

More Tips for Avoiding Alzheimer's Disease

The beauty of following my newly revised Nutrition Plan is that it helps treat and prevent all chronic degenerative diseases, from the common ones like heart disease, cancer, diabetes, obesity and Alzheimer's to the ones you have never heard of or can't even pronounce. It is divided into three helpful sections, Beginner, Intermediate and Advanced to help you start at the right level.

The plan is the first step in addressing Alzheimer's disease. In spite of how common memory loss is among Westerners, it is NOT a "normal" part of aging. While even mild "senior moments" may be caused by the same brain lesions associated with Alzheimer's disease and other forms of dementia, these cognitive changes are by no means inevitable! People who experience very little decline in their cognitive function up until their deaths have been found (post-mortem) to be free of brain lesions, showing that it's entirely possible to prevent the damage from occurring in the first place… and one of the best ways to do this is by leading a healthy lifestyle.

  • Limit fructose. Most people will benefit from keeping their total fructose consumed below 25 grams per day.
  • Only use moderate amounts of protein. The featured studies provide compelling evidence that in most cases you will want to limit your protein to the levels discussed in the article. Most people consume 200-300 percent more protein than their body can use and the altered metabolism and metabolic breakdown products can be pernicious to human health.
  • Improve your magnesium levels. There is some exciting preliminary research strongly suggesting a decrease in Alzheimer symptoms with increased levels of magnesium in the brain. Unfortunately most magnesium supplements do not pass the blood brain barrier, but a new one, magnesium threonate, appears to and holds some promise for the future for treating this condition.
  • Optimize your vitamin D levels with safe sun exposure. Strong links between low levels of vitamin D in Alzheimer's patients and poor outcomes on cognitive tests have been revealed.4 Researchers believe that optimal vitamin D levels may enhance the amount of important chemicals in your brain and protect brain cells by increasing the effectiveness of the glial cells in nursing damaged neurons back to health.

    Vitamin D may also exert some of its beneficial effects on Alzheimer's through its anti-inflammatory and immune-boosting properties. Sufficient vitamin D is imperative for proper functioning of your immune system to combat inflammation that is also associated with Alzheimer's.

  • Keep your fasting insulin levels below 3. This is indirectly related to fructose, as it will clearly lead to insulin resistance. However other sugars (sucrose is 50 percent fructose by weight), grains and lack of exercise are also important factors.
  • Vitamin B12. According to a small Finnish study recently published in the journal Neurology,5 people who consume foods rich in B12 may reduce their risk of Alzheimer's in their later years. For each unit increase in the marker of vitamin B12 (holotranscobalamin) the risk of developing Alzheimer's was reduced by 2 percent. Very high doses of B vitamins have also been found to treat Alzheimer's disease and reduce memory loss.
  • Eat a nutritious diet, rich in folate, such as the one described in my nutrition plan. Vegetables, without question, are your best form of folate, and we should all eat plenty of fresh raw veggies every day.
  • High-quality animal-based omega-3 fats, such as krill oil. (I recommend avoiding regular consumption of most fish because, although fish is naturally high in omega-3, most fish are now severely contaminated with mercury.) High intake of the omega-3 fats EPA and DHA help by preventing cell damage caused by Alzheimer's disease, thereby slowing down its progression, and lowering your risk of developing the disorder.
  • Coconut Oil may offer profound benefits in the fight against Alzheimer's disease. One of the primary fuels your brain uses is glucose, which is converted into energy. When your brain becomes insulin resistant, atrophy due to starvation can occur. However, ketone bodies, or ketoacids can also feed your brain, perhaps better, and prevent brain atrophy. It may even restore and renew neuron and nerve function in your brain after damage has set in. In fact, ketones appear to be the preferred source of brain food in patients affected by diabetes or Alzheimer's.

    Ketones are what your body produces when it converts fat (as opposed to glucose) into energy, and a primary source of ketone bodies are the medium chain triglycerides (MCT) found in coconut oil.

  • Astaxanthin is a natural pigment with unique properties and many clinical benefits, including some of the most potent antioxidant activity currently known. As a fat-soluble nutrient, astaxanthin readily crosses your blood-brain barrier. One study6 found it may help prevent neurodegeneration associated with oxidative stress, as well as make a potent natural "brain food."
  • Eat plenty of blueberries. Wild blueberries, which have high anthocyanidin and antioxidant content, are known to guard against Alzheimer's and other neurological diseases.
  • Gingko biloba: Many scientific studies have found that Ginkgo biloba has positive effects for dementia. Gingko, which is derived from a tree native to Asia, has long been used medicinally in China and other countries. Sixteen years ago, in one of the first issues of my newsletter, I posted the results of a 1997 study from JAMA that showed clear evidence that Ginkgo improves cognitive performance and social functioning for those suffering from dementia. Research since then has been equally promising. One study in 2006 found Gingko as effective as the dementia drug Aricept (donepezil) for treating mild to moderate Alzheimer's type dementia. A 2010 meta-analysis found Gingko biloba to be effective for a variety of types of dementia.
  • Alpha lipoic acid (ALA) can help stabilize cognitive functions among Alzheimer's patients and may slow the progression of the disease.
  • Avoid and remove mercury from your body. Dental amalgam fillings, which are 50 percent mercury by weight, are one of the major sources of heavy metal toxicity, however you should be healthy prior to having them removed. Once you have adjusted to following the diet described in my optimized nutrition plan, you can follow the mercury detox protocol and then find a biological dentist to have your amalgams removed.
  • Avoid aluminum, such as antiperspirants, non-stick cookware, vaccine adjuvants, etc.
  • Exercise regularly. It's been suggested that exercise can trigger a change in the way the amyloid precursor protein is metabolized,7 thus, slowing down the onset and progression of Alzheimer's. Exercise also increases levels of the protein PGC-1alpha. Research has also shown that people with Alzheimer's have less PGC-1alpha in their brains8 and cells that contain more of the protein produce less of the toxic amyloid protein associated with Alzheimer's. I would strongly recommend reviewing the Peak Fitness Technique for my specific recommendations.
  • Avoid flu vaccinations as most contain both mercury and aluminum, well-known neurotoxic and immunotoxic agents.
  • Challenge your mind daily. Mental stimulation, especially learning something new, such as learning to play an instrument or a new language, is associated with a decreased risk of Alzheimer's. Researchers suspect that mental challenge helps to build up your brain, making it less susceptible to the lesions associated with Alzheimer's disease.
  • Avoid anticholinergic and statin drugs. Drugs that block acetylcholine, a nervous system neurotransmitter, have been shown to increase your risk of dementia. These drugs include certain nighttime pain relievers, antihistamines, sleep aids, certain antidepressants, medications to control incontinence, and certain narcotic pain relievers.

    Statin drugs are particularly problematic because they suppress the synthesis of cholesterol, deplete your brain of coenzyme Q10 and neurotransmitter precursors, and prevent adequate delivery of essential fatty acids and fat-soluble antioxidants to your brain by inhibiting the production of the indispensable carrier biomolecule known as low-density lipoprotein.

Related:

Buttered Popcorn Flavoring Linked to Alzheimer’s

Diagnosis & Treatment of Mild to Moderate Alzheimer's Disease

Activities for Alzheimer’s Patients

Alzheimer’s Disease - Caregiver Tips

Final Stages of Alzheimer’s

UCLA on Alzheimer's Disease - young or old should read

Advances for Alzheimer's, Outside the Lab

Warning Signs: A New Test to Predict Alzheimer's

Super Spice Secrets: Can This Miracle Spice Stop Cancer, Alzheimer's and Arthritis?

Drinking Coffee Slashes Risk of Alzheimer’s

Stop Using 'Natural' Deodorants Until You Read This

Alzheimer’s Disease and Inappropriate Sexual Behavior

Pet Therapy

Animals Helping the Ailing, the Elderly, and the Young

Pets are way better than Therapy!

Activities for Alzheimer’s Patients

The Secret; Care Givers are the ‘Silent’ Boss

The Hoax at the Bottom of Autism and Alzheimer’s

Remember 'The Girls' - Views by Ann Hood

 

Saturday, March 23, 2013

The Secret; Care Givers are the ‘Silent’ Boss

How care givers can handle the frustrations that dementia and other senior health problems can manifest! Staying sane, while you give them care. …Francy Dickinson

Senior Care Tips:  Anger and upset from seniors in care…how to help calm this and give their days peace and enjoyment

Dear Francy; It’s the nasty looks, the angry words and the refusal to even move when I ask him to! This has driven me to the edge. How do I keep going; when I have only been caring for dad a month and I’m out of my mind?

Well, my idea is to remember; who is the senior in care? And who is the care giver? The care giver is the boss…but the hard part? You have to do it silently.

I want you to think of your senior as a young child. Now this is not to demean a senior adult. They are full-grown and with or without dementia they have lived a life that is to be honored. NO, do not demean them. You simply think of them as emotionally equal to a young person of 3-6 years. When there is a problem to handle…you ask yourself what would I do if I was caring for a younger person?

EXAMPLE:

Your dad is still trying to wear cargo pants during the day and his favorite shirt all week-long. He has trouble getting to the bathroom on time and then dealing with taking down his pants is adding to the constant accidents. Even if he does a morning clean up…his clothing is starting to smell. (Does that sound familiar Have you ever seen a 5-year-old that will not get out of his Spiderman pajamas and cape?) So, what you do is lay out two outfits for the next day and take his clothes and clean them. In the morning he has two tops and two pants (hopefully comfortable around the house sweats) to choose from. The other clothes are in the wash. He may be upset…but you have given him two choices and he has the feeling of freedom. Now that means that you have to sort through his clothes and get rid of a lot of things he no longer can safely or sanely wear. But once you get the routine down, the senior feels the honor of choice – even when the choices have been designed for the senior’s better good.

EXAMPLE

Your senior, is a sugar girl. But she has (diabetes, bad teeth, over-weight, or sugar highs at night) so you have to control the intake of sugar. Find a glass candy dish with a lid. Then find a few things that will hit her sweet tooth. Maybe a couple of cookies, a couple of sugar-free gummys, a mint, raisins, etc. Put two or three each in the dish each day. I would place it on her TV side table around 3PM. Let her chose and she gets to eat it fast or slow through the evening. You let her know…”This is your sweet dish for the day, remember this has to last”

Make sure you remove all signs of the sweets in her kitchen area…or your kitchen area. Keep them put away in a large plastic storage bin. So you have to hand out, but just like a young child…you only give them out in small quantities (Do you remember small baggies of goldfish or Cheerios for your toddler? This is the same idea…a treat, but not over-doing it)

PS/ Diabetic sweet products use sweeteners that can give the senior ‘the runs’ – it is very important that they only eat a small amount of the “candy style– sugar substitute” in those snacks. Keep an eye on this so you can learn to judge the amount your senior can handle.

What I am talking about is to think ahead to the day. What time does the senior have to eat or sleep to have a day that is calm? Have you been in the grocery store around 11′ish and heard a few children crying and carrying on? Why?…they are getting tired…they are getting hungry. The mother’s has miscalculated the time issue…they think a quick trip to the store and then take them to lunch. Wrong…the kids are on the edge of no return at that time. Children and seniors need to stay on a daily routine to give them a sense of security and well-being.

If you want to take a senior out. Make sure you have a cheese stick in your purse and water bottle ready for them to take a pill or just drink. Make sure you stop for food and insist they get home in time to nap. DO NOT MAKE MULTI-STOPS. Go to a doctor appointment and to lunch–then home. Another day, you go out and go for a walk around a store and then get ice cream. Another day you take them to a movie and make sure you feed them lunch and they go to the bathroom before they go into the theatre. “Thinking ahead” that is the job of the care-giver.

Your senior needs just the basics. They need a good bed that is comfortable and easy to get in and out of for night time bathroom runs. They need a good day comfort chair by the TV with a side-table. The side-table needs one or two drawers to keep their things in to keep them from a lot of ups and downs. Example: tuck in a nail file small scissor, pens, notebook, hand cream…those are just ideas to keep the need to constantly be asking you “to bring” them things..is reduced.

Plan, to give the senior their space…but you MUST check on them every 12-20 minutes. All mothers have this time frame in their minds; when they’re raising young children. You know that quiet can be good…or can mean the child is getting into trouble. So a check-in every few minutes means you are staying in contact with your senior’s needs, changing moods, and bathroom trips.

This means that you need to learn to plan your actions around the house to that time frame. It may seem overwhelming, but it works. You will get used to it. Then once you are on the same program as your senior…you know to take in their afternoon coffee or tea–or, to ask them to fold the clothes in the morning when they have energy. To keep the house quiet after lunch so they can nap. Not to mention; you can invite them to walk to the mailbox with you — to get their exercise in before 4PM when their energy naturally dips.

Most arguments and bad behavior is a sign of the senior wanting to be the BOSS. The senior is feeling that they are loosing personal power and they want to get it back. You are the person around for them to push buttons and try to be the boss. So when you change your thought pattern around…it allows them to ‘think’ they are making the decisions. The resistance goes down and the upsets depart. YOU, are the boss…and you have to keep the movement of the day and choices of the senior ‘pre-planned’. You do not find grade school teachers just walking into their classroom with 30 children – without a daily lesson plan. So think of your care-giving as a time to be prepared. The daily rituals will fall into place and you can then repeat the weekly plans with small changes. Both you and your senior will feel calmer.

After lunch each day…when the house is quiet and your senior is napping. Sit down and make a plan of action for your day and week. Then you can construct it to give the senior time to rest, play, eat and be calm. You can make time for yourself with visits to relatives senior centers and invite others to your place to give you a ‘time-out’. You can do it…it does take energy…it takes pre-planning–but you can do it. Once you have the rhythm down…it truly can be quieter in the life of both you and your senior.

If your senior continues to be really difficult — remember to write down examples and take them into the doctor the next trip. Let the health care team know you are on the edge and you need help…and they can advise a medication that can help lessen the stress for the senior. *** When I told the doctor and he gave George his medications for emotional stress…it made such a huge difference that I can not believe it took me so long to share the personal upset I had been fighting. Now, George feels calmer and every small issue is not a debate.

You are very kind to be sharing your patience, love and attention with your senior. Give yourself breaks. While the senior is watching their favorite TV shows…you walk out the door and go around the block…or just sit on the porch and breath a little. If your senior refuses baths–hire a bath person. If your senior has been in a snit all week, call a friend, cousin or sibling and ask them to come and give you a break. When they do…go out. Get in the car and drive to the store and just walk around. Or drive to the park and just relax…or drive to the coffee shop and give yourself a quiet treat. These little re-news…will make a huge difference in your ability to cope with rising stress levels.

Do not forget that music is your friend. Learn how to use a light tone in the morning….to get the day going…a quiet tone in the afternoon and early evening…and then a quicker tone when you want the senior to have dinner and be up in energy. Then tone the music down again in the later evening to prepare the senior for the quiet of the night. Music will lift you up and will calm you down…so keep it close and use it often.

Blessings on all that you do…Francy

Related:

Diagnosis & Treatment of Mild to Moderate Alzheimer's Disease

Activities for Alzheimer’s Patients

Alzheimer’s Disease - Caregiver Tips

Final Stages of Alzheimer’s

UCLA on Alzheimer's Disease - young or old should read

Advances for Alzheimer's, Outside the Lab

Warning Signs: A New Test to Predict Alzheimer's

Super Spice Secrets: Can This Miracle Spice Stop Cancer, Alzheimer's and Arthritis?

Drinking Coffee Slashes Risk of Alzheimer’s

Stop Using 'Natural' Deodorants Until You Read This

Alzheimer’s Disease and Inappropriate Sexual Behavior

Pet Therapy

Animals Helping the Ailing, the Elderly, and the Young

Pets are way better than Therapy!

Activities for Alzheimer’s Patients

Remember 'The Girls' - Views by Ann Hood

Thursday, February 21, 2013

Alzheimer’s Disease - Caregiver Tips

An estimated 5.1 million Americans have Alzheimer's disease. Approximately 10 million Americans are unpaid caregivers for a person with Alzheimer's or another form of dementia. The health and emotional stability of people who care for Alzheimer's patients directly affects the patients themselves, and thus should be an important part of the patients care plans. Caregivers often need some help and just a little break now and then to re-charge their batteries.

In addition, the National Alliance for Caregiving (NAC) and the AARP estimate that in 2005, the economic value of the care provided by the 10 million family members and friends of Alzheimer's patients was almost $83 billion (based on their hours of care, which, for 1 in 4 of the caregivers surveyed, was 40 or more hours per week).

Veteran caregivers are usually stressed on some level but also satisfied that they are providing care for a loved one… or for just another human being needing assistance.

Satisfied CaretakerStressed but satisfied caregivers

What Caregivers Can Expect in Alzheimer’s Patients as the Disease Progresses:

  • A decline in logical thinking and judgment
  • Inappropriate social behaviors
  • Confusion and disorientation
  • Wandering
  • Rummaging and hiding objects
  • Aggressiveness, anger, and frustration
  • Hallucinations
  • Paranoia
  • Night wakefulness
  • Refusal to eat

Tips to Lessen the Stresses of Caring for a Loved One With Alzheimer’s Disease:

Alzheimer’s Patient Who Tends to Wander

  • Recognize common precursors to wandering, such as restlessness and disorientation.
  • Reassure and reorient the person.
  • Reduce noise levels and distractions.
  • Involve the person in productive daily activities and exercise.
  • Have a written plan for yourself if the person does wander.
  • Keep a recent photograph of the person to give to police if the person does wander.
  • Inform the police and your neighbors of the persons tendency to wander.
  • Have the person wear bright, distinctive clothing.
  • Label their clothes with a name and phone number.

Alzheimer’s Patient Who Rummages and Hides Things

  • Lock cabinets and specific rooms.
  • Store valuables, unsafe substances, car keys, etc. out of reach of the person.
  • Learn where the person tends to hide objects.

Alzheimer’s Patient Who Becomes Angry or Aggressive

  • Don’t take the persons belligerence personally.
  • Don’t confront the person about their behavior, it may be beyond their control.
  • Give the person (safe) space to let their anger play out.
  • Look for patterns in potential anger triggers.
  • Try to change the subject or just ignore comments that could become problematic.

Alzheimer’s Patient Who Hallucinates or Is Paranoid

  • Don’t argue with the person about whether or not what they are talking about is real.
  • Increase lighting so there are less shadows.
  • Remove mirrors.

Alzheimer’s Patient Who Cannot Sleep at Night

  • Limit intake of caffeine.
  • Increase physical activity during the day.
  • Either limit naps, or encourage naps (depending on the persons normal daily routine).
  • Establish a nighttime routine, including calming elements such as a bath, soft music, and a warm drink (such as milk).
  • Keep a nightlight on all night.

Alzheimer’s Patient Who Refuses to Eat

  • Provide the person with a number of small meals throughout the day rather than a few large meals.
  • Make the person’s favorite food.
  • Provide finger food.
  • As the disease progresses, provide soft foods that don’t require chewing.
  • Remove distractions during mealtimes.
  • Have a different caregiver help the person with eating, if at all possible.

Caregiver Burden

The daily routine of caring for a chronically ill person can put tremendous physical and emotional strain on caregivers, particularly for families who have assumed care responsibilities more recently. A number of studies have been conducted regarding interventions targeting Alzheimer's caregivers, as research has shown that caretaker burden is a primary reason for placing Alzheimer's patients in nursing homes.

Caregiver Stress Checklist

If this (above) is you… time to ask for some assistance and to take a break; at least a short one.

Tips

It is important for caregivers to realize that retraining their patients is, in almost all cases, a wasted effort.  A good tip is to put up reminder notes like:

  • Do not answer the phone
  • Sit down on the toilet
  • Do not open this door
  • Do not turn on the oven (or burners)
  • Put pads (diapers) here

Be firm when it comes to important issues like rebuking inappropriate sexual advances and stopping your patient’s participation in activities they no longer have the ability to do or activities or actions that could harm them or others like:

  • Using power tools
  • Getting up on ladders
  • Driving
  • Aggressive physical behavior toward you, others or pets

And learn not to sweat the small stuff!

There also comes a time, different for everyone, if you are the spouse, primary and/or responsible caregiver or financial manager to stop discussing important decisions (or any decisions) with the patient (ill person), take them off as a sole signer on accounts and take away credit cards and access to checks.  Patients suffering from Alzheimer’s and dementia are prime targets for salespeople, scammers, and down-right thieves.  Sometimes even family members will take advantage of AD and dementia patients.

Sometimes family members have a hard time making this transition,  but when you think about it logically, why discuss, argue or create problems by discussing matters with someone who will not remember the discussion 5 minutes, an hour or a day later.  It often creates unnecessary strife.  And far too many people have given away, lost or were swindled out of valuables, needed funds or even fortunes because their caregivers were afraid to step in before it was too late.

Activities

Everyone is different and watching television is a great baby-sitter and activity for patients as the disease progresses, but taking them out on errands, a short walk or to the mall daily or as often as possible helps their attitude and overall well-being.

Reading, if they can, flipping through magazines and doing puzzles or working on the computer are all great alternatives to a full day of nothing but watching TV.  Sitting outside in the sun on a nice day is also great for patient’s (everyone’s) overall well-being.  See Activities for Alzheimer’s Patients for more ideas.

God bless all the caregivers out there as well as those they watch over!

By Ask Marion - h/t to Third Age

Related:

Diagnosis & Treatment of Mild to Moderate Alzheimer's Disease

Final Stages of Alzheimer’s

Advances for Alzheimer's, Outside the Lab

Warning Signs: A New Test to Predict Alzheimer's

Super Spice Secrets: Can This Miracle Spice Stop Cancer, Alzheimer's and Arthritis?

Drinking Coffee Slashes Risk of Alzheimer’s

Stop Using 'Natural' Deodorants Until You Read This

Alzheimer’s Disease and Inappropriate Sexual Behavior

Pet Therapy

Animals Helping the Ailing, the Elderly, and the Young

Pets are way better than Therapy!

Activities for Alzheimer’s Patients