Showing posts with label Alzheimer's Association. Show all posts
Showing posts with label Alzheimer's Association. Show all posts

Wednesday, October 23, 2013

Harvard: Chocolate Protects Against Alzheimer’s

Dark Chocolate and Cocoa

NewsMaxHealth.com: Here's some sweet health news for chocolate lovers: A daily dose of the sugary treat may help prevent Alzheimer's disease. That's the conclusion of new research at Harvard Medical School that found people who drank two cups of hot cocoa a day had improved memory and blood flow to the brain.

But the benefits only come from certain types of chocolate, which contain high levels of beneficial antioxidants, notes one of the nation's top Alzheimer's experts, Dr. Gary Small, professor of psychiatry and aging. It's also important to know that you can get too much of a good thing.

"I think it is healthy in moderation, that's the key because if you drink too much cocoa or eat too many chocolate bars you’re going to gain a lot of calories and that is not good for the brain," Dr. Small tells Newsmax Health. "In fact it's the dark chocolates that are particularly potent; milk chocolates have very little and white chocolate has almost none. So if you want the antioxidant boost, go for the dark chocolate."

Scientific research has found dark chocolates — and a host of other foods — contain powerful antioxidant flavonoids that are good for the brain, explains Dr. Small, director of the University of California-Los Angeles Longevity Center.

"As the brain ages, it undergoes wear and tear in what's called oxidative stress," he notes. "And these antioxidants in our foods actually protect the brain from that kind of aging wear and tear."

The latest Harvard study, published in a recent issue of the journal Neurology, found cocoa consumption boosts thinking and memory performance, as well as something called "neurovascular coupling" — where blood flow in the brain changes in response to brain activity — which plays a key role in Alzheimer’s and other mental-health conditions.

For the study, investigators recruited 60 seniors and asked them to drink two cups of hot cocoa a day for a month. Half drank cocoa high in antioxidants, while the others drank cocoa that had lower levels of the beneficial compounds.

At the end of the study, the team tested the participants' memory and thinking skills, and used ultrasound to measure neurovascular coupling in their brains as they completed mental tests. The results showed 18 of the 60 participants had impaired neurovascular coupling problems at the start of the study, but after drinking the high-potency coco, it had improved by 8.3 percent. They also scored better on memory tests.

Dr. Small notes that chocolate isn't the only source of antioxidants. Many vegetables and fruits — including strawberries, blueberries, broccoli, spinach, and other green leafy vegetables — are packed with the beneficial compounds.

"So there are many ways to get antioxidants in your diet and it’s a great idea to get more and more servings of fruits and vegetables," he says. "Most Americans don’t get enough."

At the same time, he also recommends cutting down on foods that have been shown to contribute to mental declines, including *milk and dairy products, **processed foods, and snacks loaded with refined sugar — such as chips, crackers, and pastries.

"It's okay to have them a little bit, but when we overdo it it's certainly not good for our brains and it's not good for our bodies," Dr. Small says.

Story continues here with Dr. Small on Video

*The human body loses the capacity to metabolize milk and dairy products beginning at age 3 and completely by age 17, so consuming milk and dairy does not help help with your calcium intake because our bodies no longer break it down into a form that our bodies can use.  So for many people it only adds weight and gives them digestion problems because they are lactose intolerant.

**Butter on the other hand, should really be considered more of a fat than a dairy product and should be the choice over margarine, a completely synthetic product.  Margarine is only one molecule away from plastic and many doctors feel it could be a contributor to many diseases and conditions, including AD.

***The list of processed foods is long but products made with artificial sweeteners, GMO foods, preservatives and flavor enhancers that you can’t pronounce, etc. should be avoided.

Related: 

1 in 3 Seniors Dies with Alzheimer's or Other Dementia 

When You Say ‘Enough’ To Giving In Home Care

Diagnosis & Treatment of Mild to Moderate Alzheimer's Disease

Part One: Researchers race to beat scourge of aging

Part Three: Burden of illness often heaviest for caregivers

UCLA on Alzheimer's Disease - young or old should read

Alzheimer’s Disease - Caregiver Tips

Final Stages of Alzheimer’s

Advances for Alzheimer's, Outside the Lab

Warning Signs: A New Test to Predict Alzheimer's

Super Spice Secrets: Can This Miracle Spice Stop Cancer, Alzheimer's and Arthritis?

Drinking Coffee Slashes Risk of Alzheimer’s

Stop Using 'Natural' Deodorants Until You Read This

Alzheimer’s Disease and Inappropriate Sexual Behavior

Pet Therapy

Animals Helping the Ailing, the Elderly, and the Young

Pets are way better than Therapy!

Low-Carb Diet May Slow Alzheimer’s Disease

Final Stages of Alzheimer’s

Activities for Alzheimer’s Patients

7 Alzheimer's Triggers by Dr. Blaylock – definitely worth listening to!!

Find Dementia Care

Games for Alzheimer's

Alzheimer's Homes

Buttered Popcorn Flavoring Linked to Alzheimer’s

Stop Using 'Natural' Deodorants Until You Read This

Warning Signs: A New Test to Predict Alzheimer's

Super Spice Secrets: Can This Miracle Spice Stop Cancer, Alzheimer's and Arthritis?

The Secret; Care Givers are the ‘Silent’ Boss 

Alzheimer's patients follow different paths to a final debilitation

The Hoax at the Bottom of Autism and Alzheimer’s

Remember 'The Girls' - Views by Ann Hood

Alzheimer's: Tips to make holidays more enjoyable 

Pet Alzheimer's Disease - Is Your Dog or Cat Showing Signs?

Obamacare's Worst Feature? It's Wedded To 50-Year-Old Assumptions About Health And Insurance

Books 

The Healing Powers of Chocolate (Kindle)

Meals For Alzheimer's Patients: A Caregiver's Guide

The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life

Sunday, September 22, 2013

Pet Alzheimer's Disease - Is Your Dog or Cat Showing Signs?

According to the Alzheimer's Association, 1 in 3 (human) Seniors die of Alzheimer’s or other related dementia and it now appears that Alzheimer’s affects our pets as well…
Story at-a-glance
  • As your pet ages, he can develop canine or feline cognitive dysfunction syndrome, which is a degenerative brain disease similar to Alzheimer’s in humans. Studies show 40 percent of dogs at 15 have at least one symptom, as do 68 percent of geriatric dogs. About half of all cats 15 or older also show signs of cognitive decline.
  • Veterinary behaviorists are speaking out about the need for vets to monitor behavior in older pets just as they do other body systems. The earlier a cognitive problem is recognized, the earlier intervention can begin, giving pets more quality time with their families.
  • Cognitive dysfunction is not “normal aging.” Diagnosis of the disease is a diagnosis of exclusion, since many health conditions in older pets have symptoms that mimic those of cognitive decline.
  • A balanced, species-appropriate diet, exercise, mental stimulation and environmental enrichment are basic tools for pet owners who want to help their dog or cat stay mentally sharp.
  • There are also several supplements that can be beneficial for older pets, including SAMe, coconut oil, resveratrol, ginkgo biloba, and phosphatidylserine.

Aging Pet

By Dr. Becker  -  Cross-Posted at Just One More Pet

Unfortunately, just like people, dogs and cats also develop degenerative brain diseases known as canine or feline cognitive dysfunction syndrome. But unlike humans, often the signs a pet is in mental decline go unnoticed until the condition is so advanced there’s little that can be done to turn things around or at least slow the progression of the disease.

Often, even an animal’s veterinarian is unaware there’s a problem because he or she doesn’t see the pet that often and always in a clinical setting vs. at home. In addition, according to Dr. Jeff Nichol, a veterinary behavior specialist in Albuquerque, NM, many DVMs aren’t aware of just how common cognitive dysfunction syndrome is. Vets assume pet parents will tell them when an older dog or cat is experiencing behavior changes, while owners assume the changes are just a natural part of aging.

In a large Australian study published in 2011 on canine cognitive dysfunction (CCD),1 scientists at the University of Sydney reported that about 14 percent of dogs develop CCD, but less than 2 percent are diagnosed. In addition, the risk of CCD increases with age -- over 40 percent of dogs at 15 will have at least one symptom. Researchers also estimate the prevalence of cognitive dysfunction in geriatric dogs at 68 percent.

In a study also published in 2011 on cognitive decline in cats,2 a researcher at the University of Edinburgh, Hospital for Small Animals estimated that a third of all cats between 11 and 14 years of age have age-related cognitive decline. That number increases to 50 percent for cats 15 years and older.

Are You Discussing Your Pet’s Behavior Changes with Your Vet?

Veterinary behaviorists are beginning to speak out about the need for vets to monitor behavior in older pets just as they do other body systems. According to Dr. Marsha Reich, a diplomate of the American College of Veterinary Behavior:

“Just because he’s getting old doesn’t mean that we just stand on the sidelines and let him get old. There are things we can do to intervene and improve the dog’s ability to function and improve its quality of life.”

Dr. Gary Landsberg, a veterinary behaviorist in Ontario, Canada, agrees. "This is critical. Early recognition allows for early intervention,” he says.

One of the challenges for vets is that older pets often have multiple health conditions that must be managed, and behavior issues – when addressed at all -- often take a back seat. This is especially true for DVMs who expect pet parents to make a separate appointment to discuss behavior changes they’ve noticed in their dog or cat. Typically by the time that happens, if it happens at all, it’s too late.

Animal behavior experts would like to see vet clinic staff give owners a behavioral questionnaire to complete before the dog or cat is taken to the examination room. (Questionnaires could even be emailed to pet owners a day or two before a scheduled appointment.) The vet can then quickly scan the questionnaire to see if there’s a need to discuss changes in an animal’s behavior with the owner.

The questionnaires, if done routinely, also provide a history both the vet and pet owner can refer to as the dog or cat ages.

At my practice, we have clients complete a “Catching Up” form every 6 months at their wellness exam, which covers any new behaviors that may have developed over the past months since their pet’s last exam.

Your Pet’s Mental Decline Has a Physical Cause

Cognitive dysfunction presents as a psychological problem, but the root cause is actually physical and is the result of age-related changes within the brain.

Dogs’ and cats’ brains age in a similar fashion and undergo oxidative damage, neuronal loss, atrophy and the development of beta-amyloid plaques. These ß-amyloid plaques are also seen in human Alzheimer’s sufferers.

According to Dr. Nicholas Dodman, professor and program director of animal behavior at Cummings School of Veterinary Medicine at Tufts University, “normal aging” does exist. Some features of cognitive function do decrease with age, but cognitive dysfunction of the type seen in Alzheimer’s disease is not normal.

While canine dementia isn’t exactly the same disease as Alzheimer’s in people, the development of ß-amyloid plaques in pets results in confusion, memory loss, and other symptoms related to mental function. And the condition can come on and progress very rapidly.

Diagnosis of cognitive dysfunction in a pet is a diagnosis of exclusion. There are many conditions older animals acquire that mimic the signs of cognitive decline, so it’s important to rule out all other physical reasons for a change in behavior. For example, a small seizure can cause a pet to stand still and stare. If your pet seems detached, he could be in pain. Inappropriate elimination can be due to kidney disease. These disorders and many others can result in a change in behavior unrelated to cognitive decline. That’s why it’s so important to rule out all possible alternative reasons, especially in aging pets.

It’s also important for your vet to review any medications your dog or cat is taking. Older animals metabolize drugs differently than younger pets, and if a dog or cat has been on a certain medication for years, it’s possible it is having a different effect as he gets older.

And keep in mind your aging kitty may need a more accessible litter box, and an older dog may need more trips outside to relieve herself.

How to Help Your Aging Pet Stay Mentally Sharp

Fortunately, there are many things you can do to help your aging pet maintain good mental function for as long as possible, and delay the onset and progression of cognitive decline.

  • The foundation for good health and vitality for pets of any age is a nutritionally balanced, species-appropriate diet. Your pet’s diet should include omega-3 essential fats, such as krill oil, which are critical for cognitive health. Your pet’s body needs an ideal energy source to promote the processes of metabolism, growth and healing. That perfect fuel -- especially for aging pets -- is a healthy variety of fresh, living food suitable for your carnivorous cat or dog.
  • Keep your pet’s body and mind active with regular exercise appropriate for your pet’s age and physical condition, and mental stimulation (puzzles and treat-release toys can be beneficial). Make sure your dog has opportunities to socialize with other pets and people. Think of creative ways to enrich your cat's indoor environment.
  • Provide your pet with a SAMe (S-adenosylmethionine) supplement as a safe and effective way to stall or improve mental decline. Consult your pet's veterinarian for the right dose size for your dog or cat. There are also commercial cognitive support products available.
  • Medium-chain triglycerides (MCTs) have been shown to improve brain energy metabolism and decrease the amyloid protein buildup that results in brain lesions in older pets. Coconut oil is a rich source of MCTs. I recommend 1/4 teaspoon for every 10 pounds of body weight twice daily for basic MCT support.
  • Other supplements to consider are resveratrol (Japanese knotweed), which protects against free radical damage and beta-amyloid deposits, ginkgo biloba, gotu kola and phosphatidylserine – a nutritional supplement that can inhibit age-related cognitive deficits. Consult a holistic veterinarian for dosing guidance.
  • Cats are often nocturnal throughout their lives, but older dogs can develop problems sleeping at night. They tend to sleep all day and stay awake all night, pacing, making noise, and feeling anxious and uncomfortable. Behaviorists recommend melatonin, which is not only a sedative with a calming effect, but also an antioxidant. I also use Rhodiola, chamomile and l-theanine in both cats and dogs with excellent results.
  • Keep your pet at a healthy size – overweight dogs and cats are at significant increased risk for disease as they age.
  • Maintain your pet's dental health.
  • I recommend twice-yearly vet visits for pets no matter the age, but this becomes even more important for animals getting up in years. Keeping abreast of your dog's or cat’s physical and mental changes as she ages is the best way to catch any disease process early. Ask your vet to perform a blood test to check your dog's internal organ health to make sure you are identifying possible issues early on.

When your pet begins to respond to therapy designed to improve cognitive function, in the case of a dog, you can begin re-training him using the same techniques you used when he was a puppy – positive reinforcement behavior training involving lots of treats and praise.

Of course, none of these recommendations will be terribly helpful for a pet in the advanced stages of cognitive decline, which is why it’s so important to diagnose and begin treating the problem as early as possible.

Cognitive dysfunction is a progressive disease that can’t be cured, but early diagnosis and intervention can slow mental decline and offer your aging pet good quality of life.

Wednesday, April 10, 2013

Alzheimer's patients follow different paths to a final debilitation

Untangling Alzheimer's – Part 2 of 3

Post-Gazette.com: Sitting in a small office on the fourth floor of UPMC Montefiore, Mary Lewellyn eagerly awaits a question from someone trying to assess her weakened mind's abilities.

Mary Lewellyn, 59, of Robinson has the "early-onset" version of Alzheimer's. (Andy Starnes, Post-Gazette)

"Do you know what day it is?" she is asked, a standard test question for Alzheimer's patients.

Lewellyn had come in from outside just minutes earlier, on a glorious October afternoon with the sun shining and the temperature reaching 70 degrees. She smiles beneath her frizzy hair, leaning forward in an earnest attempt to answer this once-simple question.

"December thirty-three -- is that what it is?" she responds, bright-eyed.

Eight years ago, Mary Lewellyn worked as a bookkeeper, helped her husband renovate their Robinson home and dreamed of retiring with him someday to Colorado Springs.

10 warning signs of Alzheimer's

1. Memory loss that affects job skills.
2. Difficulty performing familiar tasks.
3. Problems with language.
4. Disorientation to time and place.
5. Poor or decreased judgment.
6. Problems with abstract thinking.
7. Misplacing things.
8. Changes in mood or behavior.
9. Changes in personality.
10. Loss of initiative.

Four years ago, she could no longer compute numbers easily and was forgetting normal household chores. A neurologist suspected she was in the early stages of Alzheimer's disease.

By the time of her recent evaluation, at the Memory Disorders Clinic of the University of Pittsburgh's Alzheimer Disease Research Center, the 59-year-old woman could no longer tell the time of year or what city she was in. Her ability to add two numbers or write a coherent sentence had vanished, just like her job, her retirement plans and her role as equal spouse to Jim Lewellyn, her husband for 18 years.

Jim, patient and mild-mannered, told clinic coordinator Lori Smith Macedonia at the end of Mary's test of mental functioning that she seemed healthy as could be in some ways -- dancing at a wedding, roller-skating with relatives, singing songs from "Oklahoma" loudly in good pitch as he played them on a Hammond organ at home.

Mary scored but 8 out of 30 points, however, on the 30-minute Mini-Mental State Examination, a key tool to monitor dementia patients' ability to think, memorize and follow instructions. She had correctly answered twice as many questions a year earlier. That explains why Jim has to tend to most of her needs, from helping her dress to preparing her meals.

"A lot of people seriously impaired have very good physical states," Macedonia, a physician's assistant, explained afterward. "She could get up and run a race but she is very severely impaired."

Macedonia and Jim agreed to increase Mary's dosage of Exelon, a new drug intended to help preserve cognition, but there was no certainty it would help. The three drugs approved specifically for treatment of Alzheimer's sometimes help treat symptoms and sometimes don't. They are far from a cure even for the patients who respond best.

The Lewellyns will continue periodic visits to the memory clinic, but they hold no illusions it will free Mary of the disease.

Deciphering the signs

The first sign of Alzheimer's can be imperceptible.

Forgetting a name, misplacing car keys or unintentionally missing an appointment happens to most people from time to time, especially as they age. It doesn't mean they're diseased.

The time to be concerned is when short-term memory problems occur frequently. If a family member recognizes a pattern of forgetfulness in a parent or spouse, a medical evaluation may be in order if the person hasn't volunteered for one.

In Mary Lewellyn's case, Jim realizes now, the first signal was when he was working in the back yard on hot days, and Mary would offer to get him a drink. She'd go into the house, and he wouldn't see her again for hours as she busied herself with other tasks, forgetting about him sweating outside.

"I wasn't being mean," she says now, with a laugh, though she'd give anything to relive those days when she could accomplish menial chores.

For some people, the first difficulty they notice is disorientation while driving. Others with a lifelong hobby requiring concentration, such as bridge, can no longer grasp the key details. Husbands telegraph the problem by repeatedly forgetting to mow the lawn, and wives lose track of where they parked the car while shopping.

Donald Helton remembers the day in 1993 his grandmother left the stove on unattended in their Elizabeth Township home, a wake-up call that she had a problem requiring attention in order to avert a disaster such as the house burning down.

"Oh, boy, wouldn't that be awful," 86-year-old Mary Gonzales says while listening now, as though her grandson were talking about some other person. "God forbid."

Short-term memory is the first casualty of Alzheimer's, but it takes more than memory loss to be diagnosed with the disease. Someone with that difficulty alone is usually considered to have mild cognitive impairment, which is often but not always a sign that Alzheimer's is ahead.

By the time they are diagnosed with Alzheimer's, individuals typically will have also lost some reasoning ability or language skills or undergone changes in behavior, such as apathy or agitation. That's often several years after the appearance of the memory problems, which may take on significance only in retrospect.

People with early Alzheimer's often hide it, even from themselves, by sticking to a familiar routine and avoiding new, uncertain situations. They and relatives laugh off some of the potential warning signs and attribute them to age rather than disease, a form of denial thought to be more common among men than women.

Jim and Mary Lewellyn can still enjoy musical evenings at home. (Andy Starnes, Post-Gazette)

"There is more undetected Alzheimer's than you would imagine" said Dr. James T. Becker, a University of Pittsburgh neuropsychologist. "Some of that may still be related to the way we think about the elderly. Part of that is from how people earlier in the disease adapt. You very quietly change your lifestyle, and even your family may not notice."

Diagnosing the disease

I.G., an 80-year-old woman visiting the Memory Disorders Clinic, is able to spell, count and draw without hesitation but is stumped by the most telling part of the exam: a request that she recall three words given to her several minutes earlier.

"Heh, heh, you're kidding," she says with a chuckle. "I forget what they were. I forget very easily. ... Was 'table' one?"

Yes, it was. So were "apple" and "penny," words that evaporated quickly in a mind clogged by the mild-to-moderate stage of Alzheimer's.

By the time she is asked to write a complete sentence, the very dignified I.G., who did not want to be identified publicly, acts put off by this process of assessing her mental functioning. She writes clearly: "I think it's about time to go home."

The first medical visit where Alzheimer's is discussed can be deadly uncomfortable.

If it is in the office of an Alzheimer's specialist, usually the patient himself is the last one who wants to be there, noted Dr. Michael Usman, who operates the private, non-profit Alzheimer Center of Pittsburgh in Robinson. It's one disease with an ironic twist -- the fact that you have it makes you among the least likely to recognize it.

"Usually, if I ask flat-out, 'Why are you here?' the response is 'Because she brought me,'" Usman said, pointing to where a patient's daughter would sit in his office.

Specialists such as Usman say they may spend four hours on an initial examination in order to determine whether Alzheimer's is present. A team approach is used in which the patient may get physical, neurological and psychiatric or psychological evaluations, as well as interviews done by a social worker with the patient and family members. Sometimes, a brain imaging scan is ordered to rule out stroke or other illnesses that could be affecting the mind.

Such full-court scrutiny can diagnose Alzheimer's with 90 percent or more accuracy, but absolute certainty can only be provided by a brain autopsy. Because it's so dreaded a disease, it's essential that physicians avoid bludgeoning people with references to it and instead focus on helping them, said Richard Besdine, director of the Brown University Center for Gerontology and Health Care Research.

"With mention of the word Alzheimer's, the listening capacity [of patients and relatives] falls off dramatically," Besdine said.

Most people with Alzheimer's and other dementia are cared for by their own physicians, which can pose a problem in the managed-care world. Doctors are reimbursed better for brief stints of hands-on medical treatment than the more leisurely conversation and assessments necessary to manage a person's dementia by monitoring medications and advising caregivers.

Alzheimer's specialists routinely gripe that primary care physicians don't diagnose dementia quickly enough, which could be a carryover from days when treatment options were unavailable to them and a diagnosis mattered little. Now the drugs Aricept and Exelon can delay effects of the disease for up to a year in some patients.

Doctors say the population is becoming better educated every year about the disease and the possibility of getting help for it. New patients at Pitt's Alzheimer Disease Research Center are more commonly arriving within a couple of years after symptoms first appear, when it used to take four or five years, said neurologist Dr. Daniel Kaufer.

Sometimes, he can tell families that the patient has only mild cognitive impairment, a relief to them, but one followed by the warning that half of the people in that state are likely to have Alzheimer's within five years.

Less than 20 percent of the time, the extensive team examination determines the dementia of a loved one is caused by a disease other than Alzheimer's. Kaufer said that news can be even worse for families than a diagnosis of Alzheimer's, because less progress has been made in researching vascular, frontotemporal and other dementias. And often, one of those other dementias overlaps with Alzheimer's.

A different path for everyone

The Alzheimer's course can run as long as 20 years from the first symptoms until death, though it's more typically half that. It's usually a shorter, swifter decline for the fewer than 10 percent who, like Mary Lewellyn, get the "early-onset" version of the disease between their 40s and early 60s.

Each person's experience with the disease is different. Each patient carries a different level of awareness of what is taking place inside their troubled brain. Some know they have Alzheimer's, some just know things seem different from before, and some are clueless that there's anything wrong.

Their lack of insight and loss of language skills make it hard for the victims to discuss the disease, even when they know they're being affected.

"It was gradual," Mary Lewellyn says on her home's back deck one day, quietly deferring to her husband until she is asked point blank how she has been affected. "I don't know, really. ... Something happened -- I have no clue."

At a support group of the local Alzheimer's Association, individuals in the early stages of the disease are better able to discuss the turmoil in their heads and lives. Each month, they share insecurities about strange situations, mishaps at home and hardships they create for relatives.

"I don't think anybody can understand what you're going through. It's like somebody dropped a bomb on you, and it blew up," Phyllis Herrup, 71, of McKeesport, said at one meeting as some of the seven other heads around the table nodded.

One day, her husband found her taking apart pieces of the washing machine. She didn't know why. Her memory's been slipping since 1994, and it's a source of daily frustration for the college graduate who has served on McKeesport's school board and development authority.

"If I put down a book or magazine and then look for it, I can't find it," she said. "It just drives me up the wall."

Irene Vellella of Bellevue, who also attends the support group, doesn't see herself as handicapped. Diagnosed with Alzheimer's a year ago, the 77-year-old woman still lives in her own apartment but has given up driving and control of her financial affairs to her children. She says those decisions weren't necessary but make life easier for her, and she faults the memories of friends and relatives as much or more than her own.

"[Patients] often don't understand what's happening, even at the early stage," said Dr. Amelia Gennari, the UPMC Shadyside geriatrician who diagnosed Vellella and encouraged her to give her checkbook to her son. Doctors often take on the "bad guy" role for families and deliver tough advice to patients in denial of their shortcomings.

"The biggest problem often in the early stage is depression, and fortunately, we do have good treatment for that," Gennari said.

About one-fourth of Alzheimer's patients suffer depression, studies suggest. At least that many have delusions or paranoia, and twice as many become easily agitated. Managing Alzheimer's long term often involves treating such personality difficulties with specific drugs and with advice to caregivers, just as much as addressing the patient's loss of memory and reasoning.

A final, debilitating decline

The physician's assistant testing Mary Gonzales' abilities at the Memory Disorders Clinic taps the wrinkled woman's knee, soliciting her attention.

"Mary, what year is it?"

"Oh, 19-about-53 or something, I don't know," the 86-year-old woman responds. "I usually know, but I've had all these things on my mind."

Those things are the pigs and cows that surrounded her in childhood, the two deceased daughters she thinks are still alive, and her parents' origins in Czechoslovakia, all of which she discusses repeatedly without prompting.

Hers is a restless, nonsensical mind masked by a pleasant demeanor and fit body. When leading Gonzales out the door after a half hour, her gentle interrogator is careful to mention she did very well.

"Oh, did I?" Gonzales says sweetly, quite willing to believe it.

Researchers are still trying to identify all of the environmental and biological factors that target some individuals for Alzheimer's and spare others. One thing they have deduced is that education and intelligence help delay the effects of the disease.

Smart people aren't spared the mental mayhem of Alzheimer's, but they appear to have reserves of brain power that help them function close to normal for longer periods.

"If you have a big vocabulary and you can't think of the word you need to use, you'll think of another one easier," said Dr. Judith Saxton, a University of Pittsburgh neuropsychologist. "It doesn't stop you from getting the disease, but maybe intelligence does what the medication is designed to do -- it slows things down."

At a recent Alzheimer Disease Research Center consensus conference where the staff collectively reviewed the status of patients, the doctors commented on the mental tenacity of a 57-year-old teacher with a master's degree. She was diagnosed with mild cognitive impairment nearly two years ago, but she kept awakening three hours early to prepare herself for classes so she could continue working.

Last month, the doctors downgraded her to Alzheimer's status, based on declining test scores and functioning. She has quit teaching. She's given up control of the family finances and can't drive 150 miles to visit relatives.

"I'm amazed she's hung on this long," a neurologist commented, recalling how the woman seemed on the verge of Alzheimer's in 1998.

Dr. Steven DeKosky, the center's director, recognized when he started seeing patients in the 1980s that his more educated patients held steady longer. "If the disease strikes you at 75 and you're highly educated, the sanding from the disease may never get down to the bare wood before you die," he said.

More commonly, however, someone goes from Irene Vellella's stage of functioning independently within a careful routine, to Mary Lewellyn's helpless status, to Mary Gonzales' ignorance of her helplessness, which is accompanied by an urge to wander away from home.

A nursing home is often the final stop. More than half of nursing home patients carry some sort of dementia, most commonly Alzheimer's.

Most are oblivious to their condition by that stage, which enables them to focus on activities that give them pleasure for the moment rather than the depressing fate awaiting them, said Dr. Jules Rosen, a Western Psychiatric Institute & Clinic geriatric psychiatrist. On his visits to institutions, he sees end-stage Alzheimer's patients retreat to a fetal position in bed, unable to care for themselves or take directions from others.

"Most people, given a good, supportive environment with caregivers who understand the situation, and with proper medications, their quality of life can persist for many, many years," Rosen said. "Eventually, they just become so debilitated, and the last few years are bad."

Related:

Part One: Researchers race to beat scourge of aging

Part Three: Burden of illness often heaviest for caregivers

Diagnosis & Treatment of Mild to Moderate Alzheimer's Disease

UCLA on Alzheimer's Disease - young or old should read

Alzheimer’s Disease - Caregiver Tips

Diagnosis & Treatment of Mild to Moderate Alzheimer's Disease

Final Stages of Alzheimer’s

Advances for Alzheimer's, Outside the Lab

Warning Signs: A New Test to Predict Alzheimer's

Super Spice Secrets: Can This Miracle Spice Stop Cancer, Alzheimer's and Arthritis?

Drinking Coffee Slashes Risk of Alzheimer’s

Stop Using 'Natural' Deodorants Until You Read This

Alzheimer’s Disease and Inappropriate Sexual Behavior

Pet Therapy

Animals Helping the Ailing, the Elderly, and the Young

Pets are way better than Therapy!

Low-Carb Diet May Slow Alzheimer’s Disease

Final Stages of Alzheimer’s

Activities for Alzheimer’s Patients

7 Alzheimer's Triggers by Dr. Blaylock – definitely worth listening to!!

Find Dementia Care

Games for Alzheimer's

Alzheimer's Homes

Buttered Popcorn Flavoring Linked to Alzheimer’s

Stop Using 'Natural' Deodorants Until You Read This

Warning Signs: A New Test to Predict Alzheimer's

Super Spice Secrets: Can This Miracle Spice Stop Cancer, Alzheimer's and Arthritis?

The Secret; Care Givers are the ‘Silent’ Boss

The Hoax at the Bottom of Autism and Alzheimer’s

Remember 'The Girls' - Views by Ann Hood

Sunday, March 31, 2013

Low-Carb Diet May Slow Alzheimer’s Disease

Story at-a-glance
  • A deficiency of healthy fats, combined with too many carbs may be at the heart of the Alzheimer’s epidemic
  • A growing body of research suggests there may be a powerful connection between the foods you eat and your risk of Alzheimer's disease and dementia, via similar pathways that cause type 2 diabetes. In one recent animal study, researchers were able to induce dementia by disrupting the proper signaling of insulin in the brain
  • Previous animal research has shown that calorie restriction protects against aging, oxidative stress and neurodegenerative pathologies, and that reduced levels of IGF-1 mediate some of these protective effects.
  • Recent research has also shown that intermittent fasting triggers a variety of health-promoting hormonal and metabolic changes similar to those of constant calorie restriction—including reduced age-related brain shrinkage

Low-Protein Diet

By Dr. Mercola

Alzheimer’s disease is the sixth leading cause of death in the U.S. This fatal and progressive condition destroys brain cells, resulting in memory loss and severe thinking and behavioral problems (aggression, delusions, and hallucinations) that interfere with daily life and activities.

The cause is conventionally believed to be a mystery. While we know that certain diseases, like type 2 diabetes, are definitively connected to the foods you eat, Alzheimer's is generally thought to strike without warning or reason.

That is, until recently.

A growing body of research suggests there may be a powerful connection between the foods you eat and your risk of Alzheimer's disease and dementia, via similar pathways that cause type 2 diabetes. Some have even re-named Alzheimer's as "type 3 diabetes."

Top Dietary Factor Now Implicated in Skyrocketing Dementia Rates

Faulty insulin (and leptin), signaling caused by a high non-fiber carb diet is an underlying cause of insulin resistance, which, of course, typically leads to type 2 diabetes. However, while insulin is usually associated with its role in keeping your blood sugar levels in a healthy range, it also plays a role in brain signaling.

In a 2012 animal study,1 researchers were able to induce dementia by disrupting the proper signaling of insulin in the brain.

All in all, it seems clear that your diet plays a tremendous part in Alzheimer’s, and the low-fat craze may have wrought more havoc than anyone could ever have imagined. It was the absolute worst recommendation possible, limiting the nutrient you, and your brain, need the most in your diet.

The disease is currently at epidemic proportions, with 5.4 million Americans — including one in eight people aged 65 and over — living with Alzheimer's disease. By 2050, this is expected to jump to 16 million, and in the next 20 years it is projected that Alzheimer's will affect one in four Americans. If that comes to pass, it would then be more prevalent than obesity and diabetes is today!

How Carbohydrates Can Activate Disease Processes

Dr. Ron Rosedale, a prominent expert in the low-carb, high-quality fat approach to improving your health, was possibly the first person to advocate both a low-carb and moderate protein (and therefore high fat) diet. Most low-carb advocates were very accepting of, if not promoting, high protein, and protein was, and still is, often recommended as a replacement for the carbs.

However, a high-fat, low-carb diet is very different than a high-protein, low-carb diet and this is a major source of confusion by both the public and researchers when doing studies and publishing conclusions as if all low-carb diets are the same.

You cannot live without protein, as it’s a main component of your body, including muscles, bones, and many hormones. We also know that protein was instrumental in advancing our intelligence. However, most people today are indulging in hormone laced, antiobiotic loaded meats conveniently available at fast food restaurants and processed meats in grocery stores.

How Much Protein is 'Enough?'

Dr. Rosedale believes the average amount of protein recommended for most adults is about one gram of protein per kilogram of LEAN body mass, or one-half gram of protein per pound of lean body weight. (As an example, if your body fat mass is 20 percent, your lean mass is 80 percent of your total body weight.
If your total weight is 200 pounds, you would divide 160 by 2.2 to convert pounds to kilograms and come up with 72.7 grams of protein. If you are doing vigorous exercises or are pregnant you can add up to another 25 percent or another 18 grams in this illustration to increase your total to 90 grams per day.)

This is something that makes sense to me and something I seek to apply personally, but this is partly because I foolishly had my amalgam fillings removed 20 years ago by a non-biologically trained dentist that caused serious kidney damage, so I can’t tolerate high levels of protein anyway. However, it seems obvious to me that most people consume too much low-quality protein and carbohydrates, and not enough healthy fat.

So it would make sense that the majority of your diet should be comprised of good fats, followed by good proteins like whey protein concentrate from grass-fed cows, and organic grass-fed beef, pastured organic eggs and chicken, and fish like wild caught salmon.
Your healthiest option is to ensure your carbs come primarily from fresh, organic vegetables, high-quality protein, and eat primary a high fat diet. Depending on the type of carbs (high fiber or not), most people need anywhere between 50-75 percent fat in their diet and sometimes even higher for optimal health.

Another Brain-Boosting Alternative: Intermittent Fasting

Recent research has also shown that intermittent fasting triggers a variety of health-promoting hormonal and metabolic changes similar to those of constant calorie restriction — including reduced age-related brain shrinkage. According to Professor Mark Mattson,2 head of neuroscience at the U.S. National Institute on Ageing:

“Suddenly dropping your food intake dramatically — cutting it by at least half for a day or so — triggers protective processes in the brain.”

He likens the effects to those from exercise, stating intermittent fasting could help protect your brain against degenerative diseases such as Alzheimer’s and Parkinson’s. Constant calorie restriction typically includes restriction of protein, and as discussed above, some of the beneficial effects of calorie restriction may actually be due to the reduction in protein. Likewise, intermittent fasting, where meals are either restricted to a small window of time each day, or calories are restricted on specific days of the week, will also typically lead to a reduction in the amount of protein you consume.

Again, going back to the featured study, the animals were only given a protein-restricted diet every other week for four months — essentially, they were on an intermittent fasting-type diet. So we’re not promoting going vegan here. Just cutting your protein back to what your body really needs, and no more. The science on this is relatively new and there are many different protocols but I personally have evolved to the point where I do it on most days. I will make exceptions a few times a month.

Alzheimer's Might be 'Brain Diabetes'

No discussion of brain health can be complete without emphasizing the need to dramatically cut down on the sugars in your diet. It's becoming increasingly clear that the same pathological process that leads to insulin resistance and type 2 diabetes may also hold true for your brain. As you over-indulge on sugar and grains, your brain becomes overwhelmed by the consistently high levels of sugar and insulin and eventually shuts down its insulin signaling, leading to impairments in your thinking and memory abilities, and eventually causing permanent brain damage.

You may already know I have become passionate about warning of the dangers of fructose. There is NO question in my mind that consuming more than 25 grams of fructose regularly will dramatically increase your risk of dementia and Alzheimer's disease. Consistently consuming too much fructose will inevitably wreak havoc on your body's ability to regulate proper insulin levels.

Additionally, fructose has other modes of neurotoxicity, including causing damage to the circulatory system upon which the health of your nervous system depends, as well as profoundly changing your brain's craving mechanism, often resulting in excessive hunger and subsequent consumption of additional empty carbohydrate-based calories. In one study3 from UCLA, researchers found that rats fed a fructose-rich and omega-3 fat deficient diet (similar to what is consumed by many Americans) developed both insulin resistance and impaired brain function in just six weeks.

More Tips for Avoiding Alzheimer's Disease

The beauty of following my newly revised Nutrition Plan is that it helps treat and prevent all chronic degenerative diseases, from the common ones like heart disease, cancer, diabetes, obesity and Alzheimer's to the ones you have never heard of or can't even pronounce. It is divided into three helpful sections, Beginner, Intermediate and Advanced to help you start at the right level.

The plan is the first step in addressing Alzheimer's disease. In spite of how common memory loss is among Westerners, it is NOT a "normal" part of aging. While even mild "senior moments" may be caused by the same brain lesions associated with Alzheimer's disease and other forms of dementia, these cognitive changes are by no means inevitable! People who experience very little decline in their cognitive function up until their deaths have been found (post-mortem) to be free of brain lesions, showing that it's entirely possible to prevent the damage from occurring in the first place… and one of the best ways to do this is by leading a healthy lifestyle.

  • Limit fructose. Most people will benefit from keeping their total fructose consumed below 25 grams per day.
  • Only use moderate amounts of protein. The featured studies provide compelling evidence that in most cases you will want to limit your protein to the levels discussed in the article. Most people consume 200-300 percent more protein than their body can use and the altered metabolism and metabolic breakdown products can be pernicious to human health.
  • Improve your magnesium levels. There is some exciting preliminary research strongly suggesting a decrease in Alzheimer symptoms with increased levels of magnesium in the brain. Unfortunately most magnesium supplements do not pass the blood brain barrier, but a new one, magnesium threonate, appears to and holds some promise for the future for treating this condition.
  • Optimize your vitamin D levels with safe sun exposure. Strong links between low levels of vitamin D in Alzheimer's patients and poor outcomes on cognitive tests have been revealed.4 Researchers believe that optimal vitamin D levels may enhance the amount of important chemicals in your brain and protect brain cells by increasing the effectiveness of the glial cells in nursing damaged neurons back to health.

    Vitamin D may also exert some of its beneficial effects on Alzheimer's through its anti-inflammatory and immune-boosting properties. Sufficient vitamin D is imperative for proper functioning of your immune system to combat inflammation that is also associated with Alzheimer's.

  • Keep your fasting insulin levels below 3. This is indirectly related to fructose, as it will clearly lead to insulin resistance. However other sugars (sucrose is 50 percent fructose by weight), grains and lack of exercise are also important factors.
  • Vitamin B12. According to a small Finnish study recently published in the journal Neurology,5 people who consume foods rich in B12 may reduce their risk of Alzheimer's in their later years. For each unit increase in the marker of vitamin B12 (holotranscobalamin) the risk of developing Alzheimer's was reduced by 2 percent. Very high doses of B vitamins have also been found to treat Alzheimer's disease and reduce memory loss.
  • Eat a nutritious diet, rich in folate, such as the one described in my nutrition plan. Vegetables, without question, are your best form of folate, and we should all eat plenty of fresh raw veggies every day.
  • High-quality animal-based omega-3 fats, such as krill oil. (I recommend avoiding regular consumption of most fish because, although fish is naturally high in omega-3, most fish are now severely contaminated with mercury.) High intake of the omega-3 fats EPA and DHA help by preventing cell damage caused by Alzheimer's disease, thereby slowing down its progression, and lowering your risk of developing the disorder.
  • Coconut Oil may offer profound benefits in the fight against Alzheimer's disease. One of the primary fuels your brain uses is glucose, which is converted into energy. When your brain becomes insulin resistant, atrophy due to starvation can occur. However, ketone bodies, or ketoacids can also feed your brain, perhaps better, and prevent brain atrophy. It may even restore and renew neuron and nerve function in your brain after damage has set in. In fact, ketones appear to be the preferred source of brain food in patients affected by diabetes or Alzheimer's.

    Ketones are what your body produces when it converts fat (as opposed to glucose) into energy, and a primary source of ketone bodies are the medium chain triglycerides (MCT) found in coconut oil.

  • Astaxanthin is a natural pigment with unique properties and many clinical benefits, including some of the most potent antioxidant activity currently known. As a fat-soluble nutrient, astaxanthin readily crosses your blood-brain barrier. One study6 found it may help prevent neurodegeneration associated with oxidative stress, as well as make a potent natural "brain food."
  • Eat plenty of blueberries. Wild blueberries, which have high anthocyanidin and antioxidant content, are known to guard against Alzheimer's and other neurological diseases.
  • Gingko biloba: Many scientific studies have found that Ginkgo biloba has positive effects for dementia. Gingko, which is derived from a tree native to Asia, has long been used medicinally in China and other countries. Sixteen years ago, in one of the first issues of my newsletter, I posted the results of a 1997 study from JAMA that showed clear evidence that Ginkgo improves cognitive performance and social functioning for those suffering from dementia. Research since then has been equally promising. One study in 2006 found Gingko as effective as the dementia drug Aricept (donepezil) for treating mild to moderate Alzheimer's type dementia. A 2010 meta-analysis found Gingko biloba to be effective for a variety of types of dementia.
  • Alpha lipoic acid (ALA) can help stabilize cognitive functions among Alzheimer's patients and may slow the progression of the disease.
  • Avoid and remove mercury from your body. Dental amalgam fillings, which are 50 percent mercury by weight, are one of the major sources of heavy metal toxicity, however you should be healthy prior to having them removed. Once you have adjusted to following the diet described in my optimized nutrition plan, you can follow the mercury detox protocol and then find a biological dentist to have your amalgams removed.
  • Avoid aluminum, such as antiperspirants, non-stick cookware, vaccine adjuvants, etc.
  • Exercise regularly. It's been suggested that exercise can trigger a change in the way the amyloid precursor protein is metabolized,7 thus, slowing down the onset and progression of Alzheimer's. Exercise also increases levels of the protein PGC-1alpha. Research has also shown that people with Alzheimer's have less PGC-1alpha in their brains8 and cells that contain more of the protein produce less of the toxic amyloid protein associated with Alzheimer's. I would strongly recommend reviewing the Peak Fitness Technique for my specific recommendations.
  • Avoid flu vaccinations as most contain both mercury and aluminum, well-known neurotoxic and immunotoxic agents.
  • Challenge your mind daily. Mental stimulation, especially learning something new, such as learning to play an instrument or a new language, is associated with a decreased risk of Alzheimer's. Researchers suspect that mental challenge helps to build up your brain, making it less susceptible to the lesions associated with Alzheimer's disease.
  • Avoid anticholinergic and statin drugs. Drugs that block acetylcholine, a nervous system neurotransmitter, have been shown to increase your risk of dementia. These drugs include certain nighttime pain relievers, antihistamines, sleep aids, certain antidepressants, medications to control incontinence, and certain narcotic pain relievers.

    Statin drugs are particularly problematic because they suppress the synthesis of cholesterol, deplete your brain of coenzyme Q10 and neurotransmitter precursors, and prevent adequate delivery of essential fatty acids and fat-soluble antioxidants to your brain by inhibiting the production of the indispensable carrier biomolecule known as low-density lipoprotein.

Related:

Buttered Popcorn Flavoring Linked to Alzheimer’s

Diagnosis & Treatment of Mild to Moderate Alzheimer's Disease

Activities for Alzheimer’s Patients

Alzheimer’s Disease - Caregiver Tips

Final Stages of Alzheimer’s

UCLA on Alzheimer's Disease - young or old should read

Advances for Alzheimer's, Outside the Lab

Warning Signs: A New Test to Predict Alzheimer's

Super Spice Secrets: Can This Miracle Spice Stop Cancer, Alzheimer's and Arthritis?

Drinking Coffee Slashes Risk of Alzheimer’s

Stop Using 'Natural' Deodorants Until You Read This

Alzheimer’s Disease and Inappropriate Sexual Behavior

Pet Therapy

Animals Helping the Ailing, the Elderly, and the Young

Pets are way better than Therapy!

Activities for Alzheimer’s Patients

The Secret; Care Givers are the ‘Silent’ Boss

The Hoax at the Bottom of Autism and Alzheimer’s

Remember 'The Girls' - Views by Ann Hood

 

Saturday, March 23, 2013

The Secret; Care Givers are the ‘Silent’ Boss

How care givers can handle the frustrations that dementia and other senior health problems can manifest! Staying sane, while you give them care. …Francy Dickinson

Senior Care Tips:  Anger and upset from seniors in care…how to help calm this and give their days peace and enjoyment

Dear Francy; It’s the nasty looks, the angry words and the refusal to even move when I ask him to! This has driven me to the edge. How do I keep going; when I have only been caring for dad a month and I’m out of my mind?

Well, my idea is to remember; who is the senior in care? And who is the care giver? The care giver is the boss…but the hard part? You have to do it silently.

I want you to think of your senior as a young child. Now this is not to demean a senior adult. They are full-grown and with or without dementia they have lived a life that is to be honored. NO, do not demean them. You simply think of them as emotionally equal to a young person of 3-6 years. When there is a problem to handle…you ask yourself what would I do if I was caring for a younger person?

EXAMPLE:

Your dad is still trying to wear cargo pants during the day and his favorite shirt all week-long. He has trouble getting to the bathroom on time and then dealing with taking down his pants is adding to the constant accidents. Even if he does a morning clean up…his clothing is starting to smell. (Does that sound familiar Have you ever seen a 5-year-old that will not get out of his Spiderman pajamas and cape?) So, what you do is lay out two outfits for the next day and take his clothes and clean them. In the morning he has two tops and two pants (hopefully comfortable around the house sweats) to choose from. The other clothes are in the wash. He may be upset…but you have given him two choices and he has the feeling of freedom. Now that means that you have to sort through his clothes and get rid of a lot of things he no longer can safely or sanely wear. But once you get the routine down, the senior feels the honor of choice – even when the choices have been designed for the senior’s better good.

EXAMPLE

Your senior, is a sugar girl. But she has (diabetes, bad teeth, over-weight, or sugar highs at night) so you have to control the intake of sugar. Find a glass candy dish with a lid. Then find a few things that will hit her sweet tooth. Maybe a couple of cookies, a couple of sugar-free gummys, a mint, raisins, etc. Put two or three each in the dish each day. I would place it on her TV side table around 3PM. Let her chose and she gets to eat it fast or slow through the evening. You let her know…”This is your sweet dish for the day, remember this has to last”

Make sure you remove all signs of the sweets in her kitchen area…or your kitchen area. Keep them put away in a large plastic storage bin. So you have to hand out, but just like a young child…you only give them out in small quantities (Do you remember small baggies of goldfish or Cheerios for your toddler? This is the same idea…a treat, but not over-doing it)

PS/ Diabetic sweet products use sweeteners that can give the senior ‘the runs’ – it is very important that they only eat a small amount of the “candy style– sugar substitute” in those snacks. Keep an eye on this so you can learn to judge the amount your senior can handle.

What I am talking about is to think ahead to the day. What time does the senior have to eat or sleep to have a day that is calm? Have you been in the grocery store around 11′ish and heard a few children crying and carrying on? Why?…they are getting tired…they are getting hungry. The mother’s has miscalculated the time issue…they think a quick trip to the store and then take them to lunch. Wrong…the kids are on the edge of no return at that time. Children and seniors need to stay on a daily routine to give them a sense of security and well-being.

If you want to take a senior out. Make sure you have a cheese stick in your purse and water bottle ready for them to take a pill or just drink. Make sure you stop for food and insist they get home in time to nap. DO NOT MAKE MULTI-STOPS. Go to a doctor appointment and to lunch–then home. Another day, you go out and go for a walk around a store and then get ice cream. Another day you take them to a movie and make sure you feed them lunch and they go to the bathroom before they go into the theatre. “Thinking ahead” that is the job of the care-giver.

Your senior needs just the basics. They need a good bed that is comfortable and easy to get in and out of for night time bathroom runs. They need a good day comfort chair by the TV with a side-table. The side-table needs one or two drawers to keep their things in to keep them from a lot of ups and downs. Example: tuck in a nail file small scissor, pens, notebook, hand cream…those are just ideas to keep the need to constantly be asking you “to bring” them things..is reduced.

Plan, to give the senior their space…but you MUST check on them every 12-20 minutes. All mothers have this time frame in their minds; when they’re raising young children. You know that quiet can be good…or can mean the child is getting into trouble. So a check-in every few minutes means you are staying in contact with your senior’s needs, changing moods, and bathroom trips.

This means that you need to learn to plan your actions around the house to that time frame. It may seem overwhelming, but it works. You will get used to it. Then once you are on the same program as your senior…you know to take in their afternoon coffee or tea–or, to ask them to fold the clothes in the morning when they have energy. To keep the house quiet after lunch so they can nap. Not to mention; you can invite them to walk to the mailbox with you — to get their exercise in before 4PM when their energy naturally dips.

Most arguments and bad behavior is a sign of the senior wanting to be the BOSS. The senior is feeling that they are loosing personal power and they want to get it back. You are the person around for them to push buttons and try to be the boss. So when you change your thought pattern around…it allows them to ‘think’ they are making the decisions. The resistance goes down and the upsets depart. YOU, are the boss…and you have to keep the movement of the day and choices of the senior ‘pre-planned’. You do not find grade school teachers just walking into their classroom with 30 children – without a daily lesson plan. So think of your care-giving as a time to be prepared. The daily rituals will fall into place and you can then repeat the weekly plans with small changes. Both you and your senior will feel calmer.

After lunch each day…when the house is quiet and your senior is napping. Sit down and make a plan of action for your day and week. Then you can construct it to give the senior time to rest, play, eat and be calm. You can make time for yourself with visits to relatives senior centers and invite others to your place to give you a ‘time-out’. You can do it…it does take energy…it takes pre-planning–but you can do it. Once you have the rhythm down…it truly can be quieter in the life of both you and your senior.

If your senior continues to be really difficult — remember to write down examples and take them into the doctor the next trip. Let the health care team know you are on the edge and you need help…and they can advise a medication that can help lessen the stress for the senior. *** When I told the doctor and he gave George his medications for emotional stress…it made such a huge difference that I can not believe it took me so long to share the personal upset I had been fighting. Now, George feels calmer and every small issue is not a debate.

You are very kind to be sharing your patience, love and attention with your senior. Give yourself breaks. While the senior is watching their favorite TV shows…you walk out the door and go around the block…or just sit on the porch and breath a little. If your senior refuses baths–hire a bath person. If your senior has been in a snit all week, call a friend, cousin or sibling and ask them to come and give you a break. When they do…go out. Get in the car and drive to the store and just walk around. Or drive to the park and just relax…or drive to the coffee shop and give yourself a quiet treat. These little re-news…will make a huge difference in your ability to cope with rising stress levels.

Do not forget that music is your friend. Learn how to use a light tone in the morning….to get the day going…a quiet tone in the afternoon and early evening…and then a quicker tone when you want the senior to have dinner and be up in energy. Then tone the music down again in the later evening to prepare the senior for the quiet of the night. Music will lift you up and will calm you down…so keep it close and use it often.

Blessings on all that you do…Francy

Related:

Diagnosis & Treatment of Mild to Moderate Alzheimer's Disease

Activities for Alzheimer’s Patients

Alzheimer’s Disease - Caregiver Tips

Final Stages of Alzheimer’s

UCLA on Alzheimer's Disease - young or old should read

Advances for Alzheimer's, Outside the Lab

Warning Signs: A New Test to Predict Alzheimer's

Super Spice Secrets: Can This Miracle Spice Stop Cancer, Alzheimer's and Arthritis?

Drinking Coffee Slashes Risk of Alzheimer’s

Stop Using 'Natural' Deodorants Until You Read This

Alzheimer’s Disease and Inappropriate Sexual Behavior

Pet Therapy

Animals Helping the Ailing, the Elderly, and the Young

Pets are way better than Therapy!

Activities for Alzheimer’s Patients

Remember 'The Girls' - Views by Ann Hood

Thursday, February 21, 2013

Alzheimer’s Disease - Caregiver Tips

An estimated 5.1 million Americans have Alzheimer's disease. Approximately 10 million Americans are unpaid caregivers for a person with Alzheimer's or another form of dementia. The health and emotional stability of people who care for Alzheimer's patients directly affects the patients themselves, and thus should be an important part of the patients care plans. Caregivers often need some help and just a little break now and then to re-charge their batteries.

In addition, the National Alliance for Caregiving (NAC) and the AARP estimate that in 2005, the economic value of the care provided by the 10 million family members and friends of Alzheimer's patients was almost $83 billion (based on their hours of care, which, for 1 in 4 of the caregivers surveyed, was 40 or more hours per week).

Veteran caregivers are usually stressed on some level but also satisfied that they are providing care for a loved one… or for just another human being needing assistance.

Satisfied CaretakerStressed but satisfied caregivers

What Caregivers Can Expect in Alzheimer’s Patients as the Disease Progresses:

  • A decline in logical thinking and judgment
  • Inappropriate social behaviors
  • Confusion and disorientation
  • Wandering
  • Rummaging and hiding objects
  • Aggressiveness, anger, and frustration
  • Hallucinations
  • Paranoia
  • Night wakefulness
  • Refusal to eat

Tips to Lessen the Stresses of Caring for a Loved One With Alzheimer’s Disease:

Alzheimer’s Patient Who Tends to Wander

  • Recognize common precursors to wandering, such as restlessness and disorientation.
  • Reassure and reorient the person.
  • Reduce noise levels and distractions.
  • Involve the person in productive daily activities and exercise.
  • Have a written plan for yourself if the person does wander.
  • Keep a recent photograph of the person to give to police if the person does wander.
  • Inform the police and your neighbors of the persons tendency to wander.
  • Have the person wear bright, distinctive clothing.
  • Label their clothes with a name and phone number.

Alzheimer’s Patient Who Rummages and Hides Things

  • Lock cabinets and specific rooms.
  • Store valuables, unsafe substances, car keys, etc. out of reach of the person.
  • Learn where the person tends to hide objects.

Alzheimer’s Patient Who Becomes Angry or Aggressive

  • Don’t take the persons belligerence personally.
  • Don’t confront the person about their behavior, it may be beyond their control.
  • Give the person (safe) space to let their anger play out.
  • Look for patterns in potential anger triggers.
  • Try to change the subject or just ignore comments that could become problematic.

Alzheimer’s Patient Who Hallucinates or Is Paranoid

  • Don’t argue with the person about whether or not what they are talking about is real.
  • Increase lighting so there are less shadows.
  • Remove mirrors.

Alzheimer’s Patient Who Cannot Sleep at Night

  • Limit intake of caffeine.
  • Increase physical activity during the day.
  • Either limit naps, or encourage naps (depending on the persons normal daily routine).
  • Establish a nighttime routine, including calming elements such as a bath, soft music, and a warm drink (such as milk).
  • Keep a nightlight on all night.

Alzheimer’s Patient Who Refuses to Eat

  • Provide the person with a number of small meals throughout the day rather than a few large meals.
  • Make the person’s favorite food.
  • Provide finger food.
  • As the disease progresses, provide soft foods that don’t require chewing.
  • Remove distractions during mealtimes.
  • Have a different caregiver help the person with eating, if at all possible.

Caregiver Burden

The daily routine of caring for a chronically ill person can put tremendous physical and emotional strain on caregivers, particularly for families who have assumed care responsibilities more recently. A number of studies have been conducted regarding interventions targeting Alzheimer's caregivers, as research has shown that caretaker burden is a primary reason for placing Alzheimer's patients in nursing homes.

Caregiver Stress Checklist

If this (above) is you… time to ask for some assistance and to take a break; at least a short one.

Tips

It is important for caregivers to realize that retraining their patients is, in almost all cases, a wasted effort.  A good tip is to put up reminder notes like:

  • Do not answer the phone
  • Sit down on the toilet
  • Do not open this door
  • Do not turn on the oven (or burners)
  • Put pads (diapers) here

Be firm when it comes to important issues like rebuking inappropriate sexual advances and stopping your patient’s participation in activities they no longer have the ability to do or activities or actions that could harm them or others like:

  • Using power tools
  • Getting up on ladders
  • Driving
  • Aggressive physical behavior toward you, others or pets

And learn not to sweat the small stuff!

There also comes a time, different for everyone, if you are the spouse, primary and/or responsible caregiver or financial manager to stop discussing important decisions (or any decisions) with the patient (ill person), take them off as a sole signer on accounts and take away credit cards and access to checks.  Patients suffering from Alzheimer’s and dementia are prime targets for salespeople, scammers, and down-right thieves.  Sometimes even family members will take advantage of AD and dementia patients.

Sometimes family members have a hard time making this transition,  but when you think about it logically, why discuss, argue or create problems by discussing matters with someone who will not remember the discussion 5 minutes, an hour or a day later.  It often creates unnecessary strife.  And far too many people have given away, lost or were swindled out of valuables, needed funds or even fortunes because their caregivers were afraid to step in before it was too late.

Activities

Everyone is different and watching television is a great baby-sitter and activity for patients as the disease progresses, but taking them out on errands, a short walk or to the mall daily or as often as possible helps their attitude and overall well-being.

Reading, if they can, flipping through magazines and doing puzzles or working on the computer are all great alternatives to a full day of nothing but watching TV.  Sitting outside in the sun on a nice day is also great for patient’s (everyone’s) overall well-being.  See Activities for Alzheimer’s Patients for more ideas.

God bless all the caregivers out there as well as those they watch over!

By Ask Marion - h/t to Third Age

Related:

Diagnosis & Treatment of Mild to Moderate Alzheimer's Disease

Final Stages of Alzheimer’s

Advances for Alzheimer's, Outside the Lab

Warning Signs: A New Test to Predict Alzheimer's

Super Spice Secrets: Can This Miracle Spice Stop Cancer, Alzheimer's and Arthritis?

Drinking Coffee Slashes Risk of Alzheimer’s

Stop Using 'Natural' Deodorants Until You Read This

Alzheimer’s Disease and Inappropriate Sexual Behavior

Pet Therapy

Animals Helping the Ailing, the Elderly, and the Young

Pets are way better than Therapy!

Activities for Alzheimer’s Patients