Friday, November 7, 2008

Top Anti-Aging Factors

"The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years."
…Deepak Chopra, Indian doctor and mind/body/spirit author

 

If you're like most people, you've probably visited one of those websites that computes your true age. For example, a 35-year-old person who smokes, lives on junk food, works 80 hours a week, and rides a motorcycle may project a true age of around 55. But there's far more that those sites don't compute: your love of life, your thoughts, your relationships, your passions, your energy, your belief system. 

 

Some Top Anti-Aging Factors

 

 Healthy Eating and Weight Control

 

Regular Exercise

 

Stress Moderation Including Some Laughter and Fun

 

Continued Personal Growth and Plans for the Future

 

 A Positive Belief System Including A Passion For Something Greater Than Yourself

 

All Things In Moderation, Except Smoking… Time To Quit!

 

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