Once you get to the holidays, your calorie count can creep up without your realizing it.
So save yourself that nasty after-the-holidays bathroom-scale jolt by not letting a single day slip by without drinking lots of water. Doing so could save you from consuming an extra 200 calories a day!
Douse Yourself for Fewer Daily Calories
Turns out people who regularly quench their thirsts with water consume a whopping 9 percent fewer daily calories than non-water drinkers. Not only do water drinkers seem to drink fewer sugary and calorie-heavy beverages (like eggnog, mulled wine, and champagne), but they also have healthier eating habits overall, according to a recent study. So tip the balance in your favor by sipping water throughout the day.
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