Wednesday, September 5, 2012

Eat Orange Fruits and Vegetables

If you have a family history of heart disease or cancer, you may find eating more orange colored foods to be beneficial to your health. A study suggested that by eating orange colored fruits and vegetables one is less likely to die of either of these two diseases. This is because orange fruits and vegetables such as carrots and pumpkin are “high in the anti-oxidant alpha-carotene”.pumpkins

No comments: