Perform these exercises daily, and you should drop pounds so fast your clothes won't be able to keep up! And they're easy to do—no matter your age or condition.
• PUSH yourself away from the dining table.
• BAG the second helping.
• CLOSE the kitchen after supper.
• JUMP at the chance to use the stairs.
• WALK past the doughnut shop.
• STUFF the impulse to supersize your portions.
• PACK half your restaurant meal and take it home.
• LOSE the remote to your television.
• PUT the cookies that are in your grocery cart back on the shelf.
• CARRY your willpower with you wherever you go.
The more you practice these exercises, the more you'll get in touch with the "athlete within"—the person who has been struggling to come out and play. Who knows? Once you get started, you may end up adding your own exercises to this list.
By Carol Carson
Source: AARP's Fat2Fit Program
Posted: TrueHealthIsTrueWealth
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