YES! Walking Your Dog Counts!
Just how effective can walking your dog be when trying to lose weight? Pretty effective, according to a University of Missouri-Columbia study in which participants lost an average of 14 pounds by walking a dog 20 minutes a day, five days a week for 50 weeks. The study shows that you can still see weight-loss results without power walking or jogging. A routine stroll could be just the trick!
There are two reasons why walking your dog can be more effective than walking by yourself:
• People tend to be more faithful to their furry friends than they are to their own fitness regime.
• The mere fact that walking a dog requires a set schedule forces you to follow it.
• Walking your dog gives you just the kind of discipline and motivation you need to lose weight!
So grab a leash, get your dog, and start walking! Looking to pick up a little extra cash? Pick up a couple dog walking jobs… and see your health improve and the pounds melt away.
Posted: True Health Is True Wealth – Cross-Posted: Just One More Pet
No comments:
Post a Comment