US study ranks walnut as healthiest nut

Walnuts have a combination of more healthful antioxidants and higher quality antioxidants than any other nut, U.S. researchers have found. Study findings were presented on Sunday at the 241st National Meeting & Exposition of the American Chemical Society (ACS) in Anaheim, Southern California. Nuts contain plenty of high-quality protein that can substitute for meat, vitamins and minerals, dietary fiber, and are dairy- and gluten-free, ACS researchers said in the study. Moreover, nuts contain healthful polyunsaturated and monosaturated fats rather than artery-clogging saturated fat, according to the study. Source:  Life Extension

Mufas - The Trick To A Flat Stomach and to Losing Weight

The trick to a flat stomach and losing weight is having MUFAs at every meal and snack. What is a MUFA? It stands for monounsaturated fatty acid, which is found in nuts, seeds, avocadoes, olives and flax and olive oils, and dark chocolate. So walnuts in my cereal? Flaxseed oil in my smoothie? Tapenade in my turkey wrap? Guacamole with my dinner? Totally doable!

"Jumpstart" your diet for about 4-days by having Mufas at every meal and snack which is designed to not only lower the calories a bit more (an acceptable 1,200), but also reduce belly bloat and gas so you have the visual proof that your gut is deflating.

Add 2 liters of Sassy Water -- a mixture of water with a lemon, a cucumber, grated ginger and spearmint leaves each day, for the first 4-days ,strained of course, and you are on your way!

Add some GoChi and you are on your way to weight loss and good health, which truly is the greatest wealth!!

Source:  Prevention  Magazine!