Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

Tuesday, January 20, 2015

Over 80 percent of Americans support “mandatory labels on foods containing DNA”

By Ilya Somin January 17, 2015 - Washington Post:

A recent survey by the Oklahoma State University Department of Agricultural Economics finds that over 80 percent of Americans support “mandatory labels on foods containing DNA,” about the same number as support mandatory labeling of GMO foods “produced with genetic engineering.” Oklahoma State economist Jayson Lusk has some additional details on the survey. If the government does impose mandatory labeling on foods containing DNA, perhaps the label might look something like this:

WARNING: This product contains deoxyribonucleic acid (DNA). The Surgeon General has determined that DNA is linked to a variety of diseases in both animals and humans. In some configurations, it is a risk factor for cancer and heart disease. Pregnant women are at very high risk of passing on DNA to their children.

The Oklahoma State survey result is probably an example of the intersection between scientific ignorance and political ignorance, both of which are widespread.The most obvious explanation for the data is that most of these people don’t really understand what DNA is, and don’t realize that it is contained in almost all food. When they read that a strange substance called “DNA” might be included in their food, they might suspect that this is some dangerous chemical inserted by greedy corporations for their own nefarious purposes.

Polls repeatedly show that much of the public is often ignorant of both basic scientific facts, and basic facts about government and public policy. Just before the 2014 elections, which determined control of Congress, only 38 percent realized that the Republicans controlled the House of Representatives before the election, and the same number knew that the Democrats control the Senate. The public’s scientific knowledge isn’t much better. A 2012 National Science Foundation survey even found that about 25% of Americans don’t know that the Earth revolves around the sun rather than vice versa. Issues like food labeling bring together political and scientific knowledge, and it is not surprising that public opinion on these subjects is very poorly informed.

It would be a mistake to assume that widespread political and scientific ignorance are the result of “the stupidity of the American voter,” as Obamacare architect Jonathan Gruber put it. Political ignorance is not primarily the result of stupidity. For most people, it is a rational reaction to the enormous size and complexity of government and the reality that the chance that their vote will have an impact on electoral outcomes is extremely low. The same is true of much scientific ignorance. For many people, there is little benefit to understanding much about genetics or DNA. Most Americans can even go about their daily business perfectly well without knowing that the Earth revolves around the sun. Even the smartest people are inevitably ignorant of the vast majority of information out there. We all have to focus our time and energy on learning that information which is most likely to be instrumentally useful, or at least provide entertainment value. For large numbers of people, much basic political and scientific information doesn’t make the cut.

Unfortunately, this is a case where individually rational behavior leads to potentially dangerous collective outcomes. While it doesn’t much matter whether any individual voter is ignorant about science or public policy, when a majority (or even a large minority) of the electorate is ignorant in these ways, it can lead to the adoption of dangerous and counterproductive government policies. In this case, excessive and unnecessary warning labels on food products could confuse consumers, and divert their limited attention from real dangers.

Although Jonathan Gruber was wrong to believe that American voters are necessarily stupid, he was right about the pervasiveness of public ignorance, and the dangers it poses.

UPDATE: In the initial version of this post, I forgot to include a link to economist Jayson Lusk’s post on the Oklahoma State survey. I apologize for the oversight, which has now been corrected.

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Saturday, July 19, 2014

The 10 Best Foods For Energy

The following ten super-charged foods will give you a lot of benefits to your overall health as well as temporary immediate energy.  Eating smaller healthier meals is also a key

10 best foods for energy:

  • Oatmeal: Don’t forget the oatmeal ever! Start your day with oatmeal. This is an excellent healthy food that not only makes digestion easier but also stabilizes blood glucose level (because of its complex carbohydrates and fibre content). Fiber content in the oatmeal helps you to get a steady stream of energy. Oats also contain Vitamin B which helps transform carbohydrates into usable energy.
  • Peanut Butter: Peanut butter is an excellent source of protein and good source of fiber. The soluble fiber in peanut butter prevents dietary fat and helps to control blood glucose. Peanut butter also rich with the amino acid arginine that helps to relax blood vessels and better blood pressure control. (Peanuts and peanut butter do carry with them some perils.)
  • Avocado: Like peanut butter, avocado is also rich with unsaturated fats.  It also contains other nutrients such as Vitamin B6, Vitamin C and folate.  Avocado is also good for heart as it reduces the chances of heart attack. Avocadoes are very good for the skin as well.
  • Blueberries: Blueberries are high in manganese, fiber and Vitamin K. All these are great to reduce blood cholesterol level and improve condition of the heart. Blueberries are the number one antioxidants fruit. Antioxidants help to get rid of free radicals and balance the protein level.
  • Citrus Fruits: Vitamin C is extremely important for gaining energy.  Also, the minerals and dietary fibre that present in the citrus fruits are necessary for the growth of the body. Besides these, citrus fruits contain fructose, glucose and sucrose and citric acid.  Oranges, grapefruit and lemon are the best citrus fruits for good health. Although drinking OJ will give you a quick shot of energy, it is very high in sugar. Normally eating the fruits in moderation, rather than drinking juice, is the better option for overall health.
  • Watermelon: A refreshing fruit- contains fatigue fighters like, Vitamin C, lycopene, iron, and potassium. Great source of water that keeps you hydrated for a long time. ( Melon of all kinds should be eaten alone,  at least 15 minutes to half an hour before other foods.
  • Yogurt: A highly nutritious food which contains Vitamins B2, B5 and B12. Plus, a great source of protein, calcium, zinc, phosphorous, iodine. Yogurt is a very good health food, especially Greek-style yogurt.
  • Apples: Another great fruit, rich with Vitamin C and many antioxidant compounds. Apples are fantastic health food and benefit us in many ways. Another fruit that is good for energy boosting is banana. Rich with carbohydrate and potassium- it’s a great energizing snack.
  • Sardines: A lean protein food-contains an amino acid called tyrosine. This helps to improve mental function. Besides sardines, salmon (rich with omega 3 fatty acids) is also very good for health.
  • Spinach: Good source of Vitamin B and folic acid. It’s a high energy food along with sprouts, broccoli, and asparagus. Sweet potatoes are also very energy-boosting. Rich with copper, dietary fibre, iron, potassium, manganese. But that’s not all sweet potatoes are also good sources of Vitamin A, B6 and C. An excellent energy food rich with a lot of valuable nutrients.

Figs, beans, lentils etc. are also good energy-boosting foods. And don’t forget the coffee.

Vitamin B energy drinks can also be helpful, but should only be taken when really needed.

Carbs, sugar and gluten should be eaten in moderation.

Thursday, June 19, 2014

#NoKidHungry Text 877-877 to find meals near you #SummerMeals

If you know, or think you know, any family with hungry children (18 and under), find a summer meal program near home.

And please pass it on…

#NoKidHungry Text 877-877 to find meals near you #SummerMeals

Also, if you would like to donate:  NoKidHungry.org 

Saturday, October 5, 2013

Chicken nuggets contain bone, organ parts, study finds

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Published October 04, 2013 - Reuters/FoxNewsHealth 

Stand-up comedians have long joked that some things, like the actual components of chicken nuggets, are better left mysterious.

Recently, Mississippi researchers found out why: two nuggets they examined consisted of 50 percent or less chicken muscle tissue, the breast or thigh meat that comes to mind when a customer thinks of "chicken."

The nuggets came from two national fast food chains in Jackson. The three researchers selected one nugget from each box, preserved, dissected and stained the nuggets, then looked at them under a microscope.

The first nugget was about half muscle, with the rest a mix of fat, blood vessels and nerves. Close inspection revealed cells that line the skin and internal organs of the bird, the authors write in the American Journal of Medicine.

The second nugget was only 40 percent muscle, and the remainder was fat, cartilage and pieces of bone.

"We all know white chicken meat to be one of the best sources of lean protein available and encourage our patients to eat it," lead author Dr. Richard D. deShazo of the University of Mississippi Medical Center in Jackson, said.

"What has happened is that some companies have chosen to use an artificial mixture of chicken parts rather than low-fat chicken white meat, batter it up and fry it and still call it chicken," deShazo told Reuters Health.

"It is really a chicken by-product high in calories, salt, sugar and fat that is a very unhealthy choice. Even worse, it tastes great and kids love it and it is marketed to them."

The nuggets he examined would be okay to eat occasionally, but he worries that since they are cheap, convenient and taste good, kids eat them often. His own grandchildren "beg" for chicken nuggets all the time, and he compromises by making them at home by pan-frying chicken breasts with a small amount of oil, deShazo said.

"Chicken nuggets are an excellent source of protein, especially for kids who might be picky eaters," said Ashley Peterson, vice president of scientific and regulatory affairs for the National Chicken Council (NCC), a non-profit trade group representing the U.S. chicken industry.

According to the NCC, its member producers and processors account for about 95 percent of the chicken produced in the U.S.

"This study evaluates only two chicken nugget samples out of the billions of chicken nuggets that are made every year," Peterson said. A sample size of two nuggets is simply too small to generalize to an entire category of food, she told Reuters Health.

Two nuggets is a small sample size, deShazo acknowledged, and some chains have begun to use primarily white meat in their nuggets - just not the particular restaurants he visited.

"Chicken nuggets tend to have an elevated fat content because they are breaded and fried. But it's no secret what is in a chicken nugget - most quick service restaurants have nutritional information posted in the store or on their website," Peterson said.

"And every package of chicken nuggets in the grocery store by law contains an ingredient list and a complete nutritional profile, including fat content," she said.

The brief chicken nugget exploration was not meant to be an exposé of the chicken industry or fast food generally, but to remind consumers that "not everything that tastes good is good for you," deShazo said.

He and his colleagues chose not to reveal which chain restaurants they visited.

Consumers aren't necessarily being misled, since much of the nutritional information they need is readily available, he said.

"We just don't take the time to understand basic nutritional facts."

Thursday, July 11, 2013

New York school drops Michelle Obama lunch standards: Kids too hungry

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By Marion Algier  -  Cross-posted at AskMarion

WashingtonTimesNew York's Burnt Hills-Ballston Lake school district has become the latest casualty in first lady Michelle Obama’s preferred lunch plan, dropping the menu after too many students complained of hunger.

“[Food service manager Nicky] Boehm and her staff worked hard to implement the new regulations, but there were just too many problems and too many foods that students did not like and would not purchase,” said Assistant Superintendent Chris Abdoo about the National School Lunch Program in a statement reported by EAGNews.org. “Students complained of being hungry with these lunches and the district lost money.”

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More Fruit, Fewer Fries: Michelle Obama Might Have Taken the ‘Happy’ Out of McDonald’s Happy Meals

Side Note:  Obama Says Broccoli Is His Favorite Food… Launching Broccoli-Gate

(Reuters) - President Barack Obama likes burgers, hot dogs and such, but when it came time to answer a kid journalist's question about his favorite food, broccoli was the first word that sprang from his lips.

This revelation came on Tuesday at a White House event that recognized children who won a healthy recipe contest, as part of first lady Michelle Obama's anti-obesity campaign.

Having fun with the children, Obama agreed to take two questions from the journalists among them. The first asked what was Obama's favorite food. Broccoli was the presidential reply, according to a White House aide.

This from a politician who has literally eaten his way across the country: Burgers in a Washington suburb with Russian Prime Minister Dmitry Medvedev; ribs in Asheville, North Carolina; hot dogs at a basketball game in Dayton, Ohio; and a tasty pastry called a kringle in Wisconsin.

Obama's disclosure puts him starkly at odds with the culinary tastes of George H.W. Bush, who as president famously declared his dislike for broccoli.

"And I haven't liked it since I was a little kid and my mother made me eat it. And I'm president of the United States, and I'm not going to eat any more broccoli!" Bush said in 1990.

Steamed broccoli growers shipped thousands of pounds of broccoli to the White House in protest, and the vegetable was farmed out to homeless shelters.

Obama was clearly enjoying the spirit of the anti-obesity event, called the "Kids' State Dinner," which recognized winning recipes like "picky eater pita pizza pockets" and "sweet potato turkey sliders."

"Food can be fun. It can be healthy," Obama said. "You are setting up habits that are going to be great your entire life."

He joked that he's not much of a cook. "(In) my family, when they cooked vegetables, they were all boiled." Since then, he said, he has learned that healthy food can also taste good.

(Reporting by Steve Holland; Editing by Stacey Joyce)

Related: 

A Photographic History of President Obama Eating Junk Food During Photo Ops  

Video:  Stop Junk Food Marketing to Kids