Research shows that chickpeas, the luscious legume that's pureed for hummus dips, could go a long way toward improving your cholesterol profile.
Gaga for Garbanzos
In a small study, people who ate roughly 25 ounces of chickpeas (also called garbanzo beans) per week for 12 weeks showed an improvement in their total cholesterol levels compared with when they ate a chickpea-free diet for 4 weeks. And that's not all: Their insulin levels also improved, and they lost a small amount of weight -- without dieting or exercising. All good reasons to fall in love with this legume! Start adding chickpeas to your diet and then track your weight loss with this too!
Pass the Chickpeas, Please
Researchers think the fiber, protein, and polyunsaturated fatty acids in chickpeas should probably get the credit for the cholesterol improvements. Chickpeas are also a great source of vitamins, minerals, and phytoestrogens. Have chickpeas for dinner tonight with this Fragrant Chickpea Stew recipe.
Fragrant Chickpea Stew When time is of the essence, this hearty stew makes a quick meal. It has a complex, almost beefy flavor that develops when the onion and garlic are cooked until dark brown. Accompany with steamed rice or whole-wheat flatbreads (chapatis). |
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Directions
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Some other cholesterol busting strategies, try these tips:
- Get seedy. Add Sesame seeds to you diet.
- Think soy.
- Nibble dark chocolate.
- Add GoChi or Himalayan Goji Juice to your daily diet.
- Lose weight naturally with TaiSlim
Source: RealAge
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