Sunday, December 21, 2008

4 Habits to Make You Younger

There are four key habits that can give you an extra 14 years of life. Know what they are? 

Here's the list: Don't smoke; drink in moderation; exercise regularly; and pack your diet with fruit and veggies. Missing any? No sweat. We've got some simple tips and tools to kick-start you. 

14 Years and Life to Go
Grabbing those extra 14 years doesn't have to be hard! Try this:
Four Score
When healthy, middle-aged men and women in a study scored high on all four of these important health behaviors, the combined effect was a four-fold reduction in mortality risk -- an outcome equal to being 14 years younger!

Source: RealAge

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