Here's the list: Don't smoke; drink in moderation; exercise regularly; and pack your diet with fruit and veggies. Missing any? No sweat. We've got some simple tips and tools to kick-start you.
14 Years and Life to Go
Grabbing those extra 14 years doesn't have to be hard! Try this:
- Kick the smoking habit.
- Set aside 20 minutes of your day for this fast and easy workout.
- Count the colors on your plate. You want at least three -- and white and brown don't count! - add more fruits and veggies.
- Be heart smart in your approach to alcohol.
When healthy, middle-aged men and women in a study scored high on all four of these important health behaviors, the combined effect was a four-fold reduction in mortality risk -- an outcome equal to being 14 years younger!
Source: RealAge
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