Showing posts with label fish oils. Show all posts
Showing posts with label fish oils. Show all posts

Saturday, July 13, 2013

Study Links Omega-3 Fatty Acids to Prostate Cancer

Salmon

VOA: July 12, 2013

Fish oil supplements that are high in omega-3 fatty acids have been quite popular among people who take them to help with issues such as heart health.

Past research has indicated that omega-3 fatty acids, which are found in fish, fish oil and other foods such as wild rice and walnuts, can decrease the likelihood of cardiovascular disease.

But now new research released this week indicates that too much omega-3 could put men at a higher risk of developing prostate cancer, especially a deadly form of the disease. The finding confirms similar conclusions made in several earlier studies.  

While some experts have expressed skepticism about the study’s findings, men taking the supplement may find themselves weighing the benefits fish oil capsules may provide for their heart health versus the possible harm and increased risk of developing prostate cancer.

The study, conducted by researchers at Seattle’s Fred Hutchinson Cancer Research Center, found that high concentrations of three anti-inflammatory and metabolically related fatty acids called eicosapentaenoic acid - EPA, eocosapentaenoic acid - DPA and docosahexaenoic acid – DHA that are found in fatty fish such as salmon as well as in fish-oil supplements, are linked with a 71 percent increased risk of developing high-grade prostate cancer, the kind that experts say are more likely to be fatal.

The Seattle study also revealed that too much of the fatty acids can also lead to a 44 percent increase in the risk of low-grade prostate cancer – which grows slowly - as well as an overall 43 percent increase in risk for all forms of prostate cancers.

Fish oil capsules are popular for heart health benefitsFish oil capsules are popular for heart health benefits

To reach their findings, the researchers studied a group of about 843 men who had prostate cancer and another group of 1,383 men who didn’t have the cancer. They found that the prostate cancer patients had higher levels of the omega-3 fatty acids in their blood than those in the non-cancer group.

The researchers said that the consistency of their findings suggest that these fatty acids are connected with the development of prostate tumors. They also caution those who want to increase their dosage of omega-3 fatty acids to consider any potential risks.

The researchers said they’re unclear so far about why the high levels of omega-3 fatty acids would increase prostate cancer risk. They do point out that omega-3 fatty acids converting into compounds could damage cells and DNA, and their role in immunosuppression.  They said that they don’t know whether or not these effects can actually impact cancer risks and that further research into possible mechanisms will be needed.

These new findings, published July 11 in the online edition of the Journal of the National Cancer Institute, confirm those made in 2011 by the same Seattle researchers.

Thursday, February 26, 2009

Tuna and Eggs Keep Your Brain Big... Stop Shrinkage from Age Through B12

As if wrinkles weren’t bad enough, turns out our brains tend to shrivel as we age, too. Could eggs and tuna be the key to less shrinkage? 

Research makes it seem so. Why? Because both tuna and eggs are good sources of vitamin B12. And B12 may help keep brain atrophy in check. 

How Low Is Low?
In a 5-year study, people in their 60s and beyond who were low -- but not deficient -- on 
B12 were three to six times more likely to have brain atrophy than did people on the higher end of the normal B12 range. So being even a little low may be bad. Make sure you’re getting enough by taking a supplement or eating B12-rich foods -- like eggs and tuna. 

Why Bigger Is Better
Brain shrinkage is commonly seen in people with Alzheimer’s disease, and more and more research points to a connection between cognitive function and B12 levels. So that may explain the connection with brain shrinkage. 
B vitamins may help ward off stroke, too. 

Want to give your brain a workout?  Boost your verbal dexteity and exercise your mind with word and number games, crossword puzzles, and engaging & provoking conversation.

Vitamin B12, also called cobalamin, is a water-soluble vitamin. Water-soluble vitamins are stored in the body in very limited amounts and are excreted through the urine. Therefore, it is a good idea to have them in your daily diet. Vitamin B12, the most complex of the vitamins, contains the metal ion, cobalt, in its structure.

Symptoms of vitamin B12 deficiency include the following:

  • Pernicious or megaloblastic anemia
  • Numbness and tingling of the arms or legs
  • Difficulty walking
  • Fatigue
  • Sore tongue
  • Loss of appetite
  • Constipation
  • Memory loss
  • Disorientation
  • Moodiness
  • Damage to the myelin sheath, the protective covering around nerves
  • Dementia

Here are tips to help increase your intake of vitamin B12:

  • Rub a little olive oil, squeeze a bit of fresh lemon, and crack some black pepper and salt on a fresh piece of salmon. Grill on the barbeque or broil it in the oven.
  • Have a bowl of fortified, high-fiber breakfast cereal in the morning.
  • Mix canned tuna with some olive oil, white beans, and salt and pepper. Enjoy with some whole wheat crackers.
  • For an afternoon snack, try a cup of yogurt. Jazz it up with some sliced fresh fruit or crunchy granola.
  • Skewer large shrimp with mushrooms, tomatoes, onion, and zucchini. Brush on a marinade and toss on the barbeque.
  • If you take a multivitamin/mineral supplement, make sure that it contains B12.
Major Food Sources
(Be Aware That Some of These Foods May Have Other Risks)
FoodServing size
Vitamin B12 content 
(mcg)
Clams, steamed3 oz84
Beef liver, cooked3 oz60
Mussels, steamed3 oz20.4
Fortified breakfast cereal¾ cup6
Rainbow trout, cooked3 oz5.3
Salmon, cooked3 oz4.9
Beef, cooked3 oz2.1
Milk1 cup0.9
Yogurt1 cup0.9
Egg1 large0.5
Brie cheese1 oz0.5
American cheese1 oz0.4
Chicken, roasted3 oz0.3
Related Articles:  Why You Don't Want to Run Low on Vitamin B12