Showing posts with label caretakers. Show all posts
Showing posts with label caretakers. Show all posts

Thursday, May 8, 2014

Where to Go When You Need a Hospital for Dad?

How to choose hospitals that fit the needs of your senior in care. by francy Dickinson

HospitalDear Francy; We just got through with a horrible experience at our local hospital. We live in a bedroom community and my dad had been having trouble with pain in his stomach area. He had trouble going to the bathroom and his back hurt. So, we finally took him to the ER at our larger local hospital. We have two hospitals in the area; one is smaller and other is a big trauma hospital with a big ER. We went to the larger hospital thinking they would have a better ER to treat him. When we arrived the ER was packed and we had to wait and wait.  Then when he was in the ER room…there was no room for him! So he was on a gurney in the outer area while a police officer was patrolling the ER. There had been gang trouble and they were trying to keep two rival gang members separated while they treated them. Poor dad, was confused, in pain and totally unable to process why the police were there. It was a nightmare. Why do they let seniors take back seats to these horrible gang people?

I can understand your distress and I assure you they did not take the gang members over your dad. They do Triage and the gang members were in more high risk condition, than your dad so they went first. The problem was that the hospital itself is a haven for high stress when it is a trauma center. So, lets talk about hospitals and get the idea of how to choose them in your mind. Next time when an emergency comes up…you will be prepared and be able to guide the ambulance driver to the right place for your special care.

Triage Means:
noun(in medical use) the assignment of degrees of urgency to wounds or illnesses
to decide the order of treatment of a large number of patients or  casualties. 
verb to assign degrees of urgency to (wounded or ill patients)

I will assume your dad had prostate or blocked bowel, correct? Those are conditions that older men have and they are very painful. Elders often do not talk about their private bathroom problems with their care givers or family…until the situation gets painful. I understand that and I’m sorry you all had to go through that sad emergency experience. But lets roll back the clock and see how it could have gone differently.

Both elder men and women need to have a verbal check each day. Care giving is part immediate and part prevention. So everyday( I usually do it while I am picking up their breakfast tray) talk to them. “Dad how was breakfast, I see you did not eat very much of your cereal. How is your stomach feeling?” Dad says; “Oh, fine, I was just not very hungry.” You say; “Oh, well lets talk about it. Are you feeling OK..when did you last go to the bathroom?”

Then you go down the list; are you in pain…if so 1-10 how does the pain feel? When did you have your last bowel movement, or – you are going to the bathroom more often..why is that?” It may not be a hit parade topic for a father-daughter subject…but it pays off. You do this day after day and then he will get used to it. The conversation and your voice tone stay quiet and you sound calm…so your senior feels the conversation is normal. Pretty soon, you learn to take note of changes and you can make a quick doctor or nurse practitioner appointment. When you do that, remember to write down the symptoms your senior has been showing or talking about. As you arrive to the appointment, hand the paper over to the office person checking you in and ask them to attach it to the file for the doctor’s review. It will make the appointment go faster and easier for everyone.

As one older, very experienced in-home nurse said to me…”Francy, stay out of the ER as much as you can. It will usually mean more trouble than it is worth for an elder senior.” So, I try hard to catch problems before they get out of hand…but falls and extreme illness do happen and we all have to face them and learn to use the hospital system and keep as informed as we can.

Now, what I found after years of hospital visits is how to choose a hospital in advance to a problem. The smaller hospitals are perfect for ER visits when you have non heart related issues. So, if the senior falls, or has bowel or urinary problems, even stomach pains…that is something a small hospital does best. ERs are always busy…but less stressful in smaller hospitals because the “trauma’” issues are brought to bigger specially designed Trauma Centers…so car accidents, gun violence or heart problems that require loads of equipment and team efforts to solve a problem are their specialty. This huge effort for big care issues is much different then the smaller hospital ERs. Not that smaller hospitals do not carry heart issue equipment, but its nothing like the big Trauma Centers.

Heart issues are always brought to the larger hospital centers that have special heart teams on staff, at all times. So, you know if you have a senior with any heart, stroke or related issues with blood thinning medications…you have a clear path to that large Trauma Hospital. When you get all of this in your mind ahead of time…when the emergency hits…you are prepared.

Share your choices with anyone that will be caring for your senior …so this is all figured out and runs smooth. Every emergency is stressful…so to know the direction to go for help is really a step toward faster care.

Now if your senior is having small elective surgery…you want to once again take on that smaller hospital. But here is where that changes. If your senior is in a questionable situation…or diagnosed with something complicated…you want to find a “teaching or specialty hospital”. Yes, this could mean a drive to a larger city…but the specialty hospitals are simply a godsend when you have a complicated diagnosis from a doctor. When you face a long-term battle like cancer…having a full service cancer center to go to is a super smart way to treat the issue.

So the example would be this. Your senior goes to the smaller local hospital ER and is treated for a blocked prostate. They come back and say that the prostate is showing cancer, what to do?

There are a lot of decisions to be made in case of a complicated diagnosis. Prostate has many different treatment options. My young niece was just diagnosed with leukemia. That was a two-week ride of trying to figure out what kind of leukemia she had, so they could treat it well. If she was in a small town, with a small hospital – I would have asked them to transfer her to a children’s hospital in a larger city. That specialty hospital is trained in children issues, has specialists that deal with leukemia on a daily basis..not every once in a while. She was lucky because she had a children’s hospital close. She is safe and getting a complicated treatment schedule that the “Hospitalists” are well-trained for and she is getting stronger.

Something to know: Hospitality are now the treating physicians in the hospitals. 
You will be using a general Hospital, not your own regular doctor  when your 
senior goes into the hospital. This is what I found for meaning: A Hospitality 
is a doctor who basically does nothing except take care of in-hospital patients. 
They do not have private    practices, they strictly do hospital work.

A senior with the prostate blockage and possible cancer would be best at a large hospital with a specialty of cancer or a teaching hospital. That way all the newer treatments are available for the senior and they can give you a full understanding of your choices in treatments. What I have found is that town doctors may be specialists, but in emergencies they stick to what they have done for years. They stay close to treatments and drugs that are comfortable within their experience. I do not want a complicated situation to be handled in an out of date or common way. I want a complicated issue to be handled with a group of specialists that are on the cutting edge and will use different services to make you and the senior informed of the options of care. I also like the idea that a “group” of doctors will be reviewing the situation and debating treatment for your senior patient.

If you are reading this and say…WOW, my dad is older and does not want to have fancy extended care. He wants to pass naturally and easily.

That is called Palliative Care. Here is what I found on the meaning: 
With palliative  care, there is a focus on relieving pain and other troubling 
symptoms and meeting your emotional, spiritual, and practical needs. In short, 
this new medical specialty aims  to improve your senior's quality of life -- 
however you define that for yourself.

What I feel is that the word Palliative Care is an important word for you and your elder/senior in care need to talk about. That is why everyone needs a Living Will/Medical Care Directive. As you make out this form, you will go through the different options of care giving with the senior. You will then know how to make a decision in the middle of a medical emergency. Do they want to be on long-term care? Do they want to have CPR…there are many different questions on the form and the senior will be able to design their own life care. If those decisions mean that they do not want to extend their lives you need to talk to a doctor and get a special paper that says “NO MEDICAL LIFE SAVING SERVICES”. This paper will be signed by the doctor and the senior. So when you call for help and the EMT team arrives they know the rule and the paper is posted and they then do not have to do “any or all to save a life”. This is important to have when your senior is in the last journey of their life. Lots of families do not understand this rule and do not take that extra step. When the EMT or ER people respond to the senior’s needs they can not…just let the senior go…they are legally bound to treat the senior. But if you have the paper that the doctor and senior have signed (its different – in different states) you can show it and the medical team can relax and make the passing comfortable.

Inform yourself on the forms to keep your senior from extreme life saving 
treatments. Its a form here is what I have found on it: What are “Medical
Orders for Life-Sustaining Treatment” (MOLST)?
The MOLST form is a standardized document containing valid medical orders about
life-sustaining treatment. It stays with the patient and is honored by health 
professionals across all health care settings.

My mother had the MOLST paper posted…but when she started to bleed from her mouth..I still took her into the hospital and they found she had an ulcer from her medications. They did a small procedure to stop the bleeding and changed her meds. I did not think we should have let her life go, under the situation. It was a small mend and she lived on another two years. You see I knew how to make that decision because we had talked about her care when we did her care directive and I got my name on the paper as her Power of Attorney for Medical issues. I know it sounds complicated…but I assure you…during the care process for a senior these issues will come up. Life is not always “passing away in your sleep”. It can get very complicated. So with my mother…she did not want any fancy testing or complicated or major procedures to extend her life. I knew that and my choices for her care were easier for me because of our talking over her wishes.

To download your state’s health care directive forms FREE click here.

I have put the hospital phone numbers of my city on my cell phone. I have also thought about when I drive or when I call 911 for help. When my husband George had pneumonia I called a friend to come and help me drive him to the hospital. When he had symptoms of a heart attack I called 911 for immediate help. If you take a few minutes to think over the idea of when to call for help or when to do take action on your own…you will find that you are prepared in your mind…when and if an emergency pops up.

I also have just done a review of how to make sure that you are prepared for the ER hospital trip and possible stay. Here is a link to that blog so you can pack and have your Emergency Kit all ready to go.

George on a rare out and about with me ;)

George on a rare ‘out and about’ with me ;)

I want to take time to thank you for the care giving you are doing for your senior. I know what a struggle it is to be a care giver and I appreciate all you are doing. Would you do me a favor and click on the “sign up” button on the right side of your screen. I am so busy with care giving for my Georgie (with Alzheimer’s and Parkinson’s) that my blogs are random…this way you will get an email with my new blog info. Blessings, francy

PS Thank you to all of you that are constantly supporting me during my care giving for George. He is getting much weaker with his Parkinson’s issues. So the care giving is more complicated and extended. But we did get out for dinner on Good Friday…to celebrate Easter. We met George’s son and his wife at a local restaurant and had a nice dinner. I picked a place that I could park and walk in on one level. George just wheeled up to the table and I did the running around the buffet to fill his plate. He had such a good time, but it took about three days for him to recover from the extended activity from the out and about. I think of our journey as “creative problem solving’ on a daily basis. I want George’s life to be as joy filled as possible. So, we make most quiet days into little celebrations of current events. He is happy and the care giving needed, is still within my range. Thanks again, francy


Friday, March 21, 2014

Are You Ready to Take Your Senior to ER?

How to be ready for emergencies so you and your senior can get to the hospital and be comfortable while you deal with the Emergency Room or extended stay. by francy Dickinson  -  SeniorCareTips

GrabnGo ER Kit 4 You!

Grab n Go Ready ER Kit – Just 4 You!

Dear Francy; I live in a small community and my dad lives with us. He had issues last week, his heart was in a race and he was fainting…on the floor…I was in a panic. I called the doctor, because dad was on a lot of heart meds and they said take him to hospital. A neighbor helped me get him in the car and off we went for a 28 minute drive to the hospital. Once there…they took over…but I just lost my head. I had none of his information with me, we start in ER and then were there for two more days while his drugs were adjusted and watched.  I was exhausted, worried and still dressed for work. It was an all around horrible situation. I remembered you talking about being prepared…I failed on that end…would you review the ideas for stress and emergency room trips. Thanks..Cindy, New Mexico

Thank you Cindy…don’t feel bad…I’ve been there too. You sit in that hospital and are uncomfortable…and can not just race home to change or get your things….so what I suggest is that if you are caring for a senior….YOU NEED A BAG FOR THE ER!

I have heard the stories for years…a spouse, family member or dear friend goes into a serious backward spiral and you know that you have to call 911 or take them to the hospital yourself. You are caught up in the moment of panic, worry and actual action of caring for the senior. Out the door you fly…to drive behind the ambulance or drive to the emergency care place yourself. The last thing on your mind is comfort..your mind is racing and your heart is in a high state of worry. But once at the hospital…everyone starts to ask you questions…social security numbers, health card information, does the senior have allergies, what are the medications that they are taking…you stand there in stunned silence…just wanting to be in the ER with your spouse or parent…and there you are – stuck with answering questions that you are not prepared to answer. After that nasty 15-20 minutes…you try to find your senior and they have started treatments. They are telling you things and you wish you could write them down…new ideas for treatment, interactions of medications and you are just trying to breath and tell your senior that they are OK…just hang in there. Then the ER puts the senior in a side area and they have to wait…wait for tests, wait for doctors to arrive, wait for ER or CAT scans…and the minutes stretch into hours and hours…then they say they will put the senior in a room for a couple of days…they want to keep them on close watch. Close watch? That means you don’t leave your senior’s side.

You are tired…your phone is on the last few minutes of energy…you have no phone numbers with you to use the hospital room line. You need to drink some water, have a snack but its the middle of the night and the cafeteria is not open yet and no change for the snack machines. You have now been at the hospital for 4-6 hours and you are looking at an over-night stay…sitting in a chair in the room. Nasty….and all of us…have gone through all of this and there is no reason to do that to ourselves….we do enough just loving and caring for our seniors. We need to be prepared for these fast, unscheduled emergencies….so we all need to put a kit together for our own use.

“ER Grab n Go Bag”

If you have not experienced this yet, please believe me…it happens…your senior can fall or become unwell in an instant…and you will be faced with all this drama…and wind up feeling like a fool that you did not plan ahead to make the trip so much easier for your self. REMEMBER: the hospital is going to give full care to the senior in the emergency…YOU are the one that is not going to be cared for…you are simply in their way…so you stay quiet and try to stay close to your senior so you can give them calm and love. BE PREPARED!

ER Info Kit for your Senior

ER Info Kit for your Senior

START WITH ER INFO KIT FOR YOUR SENIOR

I keep an ER info Kit for George in my handbag…and one in the kitchen. I have given one to my sister and his kids know where I keep another copy. I have all the info that the ER entry office person is going to ask me. There is a good copy of all his cards, front and back. There is a review of what he is allergic to and his personal needs for check-in. There is a very detailed medical prescription and doctor listing and there is Power Of Attorney or a letter signed…that allows you to give and get medical information. I also tuck in the driving instructions so if I get too nervous or stressed…I can still get to the hospital. This is a must…and you have to take time to type it up and make copies…and then you are set to go. I update my medication listing…and you will find a whole blog on the details on April 21, 2010 called “If your senior goes to ER, are you ready” Please put that in the search bar on the top of the page and read over that blog…it has all the details for the paperwork to get you in the out of the check-in process of hospital or doctor visits. I can not tell you how many health care professionals tell me how they love my kit…you will too.

Just remember this information is all of the personal ID on the senior and it has to be kept private and safe…so keep it protected...I use a plastic envelope and I also have a whole booklet that I use for his medical information. If you do put together the “Grab n Go Ready Kit” you will also have a spiral notebook n pen to take notes. Trust me…I have given care to my mum and my husband for over 10 years now…you need these items when you go to the doctor and the hospital. I know you may think they have all the patient’s information in their computer system…but you are wrong…info is rarely updated and they often lose the patient in the computer files. Be ready to give them any thing they need to help the senior get well in the middle of a crisis. Do not count on your mind…even ss# can be forgotten or mis-stated when you see someone you love in peril! (NOTE: What I remember is wasting time at the check-in window when I wanted so badly to be with my frightened 95 yr old mother in the ER room…to keep her calm. I did all of this so I would never have to repeat that.) The next time we were at the ER…the check in lady…just took my paperwork and told me she would enter it all and bring it to me in the ER…it was perfect. I have been thanked by nurses, doctors and admin-people for having the information so well-organized and it only took the time for me to enter it into the computer the first time. I update the info every six months or on medication changes. Easy -peasy for no stress check-in’s.

NOW LETS TALK YOU…HOW ARE YOU GOING TO COPE WITH HOURS IN THE ER– IF NOT DAYS IN THE HOSPITAL? JUST LIKE SCOUTS….”BE PREPARED”

hospital sleeping chairWell this is the chair you get to live in for a couple of days. As you can see it is not pretty, but it does recline and you can stay in the senior’s room…by their side and be part of their healing team. Even a First lady, does not get anything better than a sleeping chair in most hospitals. But trust me…its a lonely place if you don’t have anything with you.

So, out comes your ER GRAB n GO READY BAG…and you have a few things to make yourself feel comforted and rest as you help your senior do the same.

  1. Comfort and Warmth; I put an old pair of sweats and a warm top in the bag…with cozy warm slipper socks…that way my clothes are presentable to the public…but totally comfortable for me to sit and sleep. I also have a throw…or you could put in a hoodie so at night you can be extra warm…the hospital rooms are always cold to me. They often give you a blanket…but its never enough for me. As you see the chair it does have a lift so your feet will be up and the back will tilt. I have a pillow collar that I can tuck under my head or put on my lower back to ease the comfort level. You can get blow up neck pillows in the travel department. They are honestly the best gift to yourself in this situation. (I would rather use my things instead of hospital things…its a germ thing with me…my things make me feel safe, not worried about catching something)
  2. A small water bottle is in my bag…you can refill it in the hall with the drinking fountains. This is just a must…I don’t want to be buying soda all day…and swell up…the hospital can have dry air…so stay hydrated. I also have a couple of snack bars…to get me through. Usually the emergency is through the night and when I am able to take a few minutes to eat…the cafeteria is not open and you are faced with only snack machines. So, I have my snack bars and I tuck a few dollars in an envelope and keep in my bag. Often times, I am out of cash in my purse so this makes it easy to get anything I want out of the machines…and then I can also go to the cafeteria for a sandwich or soup during the day. I also tuck in a few tea bags and sweeteners…you can always get hot water from the nurse’s station…and it tastes so good to relax and calm yourself with tea. You can also ask them if there is a snack fridge for family….the VA has a nice area for us to go and get hot coffee, yogurt, or pudding etc – any time, when we are with our loved ones. Don’t be afraid to ask…it maybe there for you, just steps away from the room.
  3. Keep clean…wash your hands until you drop when you are in the hospital…and I have a small hand cleaner in my bag with Kleenex if I get snuffy. Plus…you will never find me wo/ my Advil. I have a bad back and I tend to get pressure headaches…so my little package of Advil that I got at the Dollar Store is heaven-sent when I’m in need. If I was taking medications…I would have a couple of ziplock baggies with a couple of days of those in my Ready Bag too. Nothing worse than going without your bladder or blood pressure med for a day or two…add in the stress and your body will really complain.
  4. Bored? Remember…people that are unwell…sleep. The hospital will give them drugs to keep them calm…but what about you? I bring a book to read. I use a Kindle but you don’t want to depend on remembering that….as you run out the door. A good old fashion paperback book and a pair of readers can be tucked in and ready for you to dive into and remove your stress in a good story. An older Mp3 player is also a great tuck in…yes, TV’s are in the rooms…but often they are on a channel that you don’t like or you can not hear them…so I make sure I have my own things to keep me calm. If you are a knitter…just tuck in an old project you have never finished…in a zip lock bag and its there for you. Think what it is that you enjoy…and make that happen in your Ready Kit.
  5. Calling the family? You need to have a re-charger in your bag…buy one that will recharge all your devises and if you tuck in your reader or tablet as you run out the door…you will be able to keep them going with your charger. Your mobile phone is your lifeline to the family…but many times the hospitals…block the cell phone signals. What then? You have to walk all the way to the front of the building and make your calls…not an easy thing to do. I had that happen to me and it was exhausting. So, write down a few of the key family phone numbers to keep posted. You can always ask them to send the information out to others. This way you can use the in-room telephone for local calling. I have my number in the front of my spiral notebook and I’m ready to go.
  6. Pets left behind…what about the mail? After a long stay in the ER and then you find out you maybe in the hospital for a day or two longer….have a neighbor or friend that has a key to your home and will take care of your pets. They can also pick up the mail and put it in the kitchen for you and just keep the lights out and everything in order while you are gone. I always put a key ring with my name on it…so the neighbor can keep it and knows who it belongs to — it could be a couple of years before the call could come for them to help….once you have this info in place…you can relax and know that all is well without you leaving your loved one to run home.
  7. A Ziplock baggie with little things that mean something to you…to keep you calm. Maybe you need cough drops…or lip balm. A new toothbrush and small toothpaste. Hand cream and face cream…Glasses and a glass cleaning cloth. Maybe you are a person that needs a few peanuts to keep you going or hand wipes to feel clean. If you are in need…you can tuck in a few Poise/Depend pads. Think comfort. NO the bag does not have to be a huge case…its just a big tote…but keep it full of things that bring you comfort…so when you are stressed and worried…you can keep yourself calm.
  8. If you forget your tote…then you call a friend to retrieve it from your hall closet and everything is in the tote..instead of the friend wandering around your home for a “few things”.

I suppose you read this and think…Oh, I will get on this pretty soon….please do not do that. Go right now and just put a few things in a bag and tuck it in the hall closet. You can make it fancy or expanded later..but get the ER senior’s information kit, in order and a few things in your own Ready Kit–RIGHT NOW. Its like giving yourself a gift…and you will rejoice in it if and when the day comes that an emergency hits your home…and you can just open a door grab your Ready Kit and walk out the door caring for your senior in need.

I always want to thank you for caring for your senior. Would you do me a favor and “sign up” up for the blog. That way it will come to you via the email and you will not miss any of the tips…and if you know someone that is a care giver…please share my blog with them…thank you.

As a spouse of a Alzheimer’s/Parkinson’s senior…I find the care giving can be so overwhelming and it represents such love. The gift of care is the dearest thing you can give to a person that has become unwell, unsteady or confused.

My Georgie has been declining a great deal lately. Falls and safety issues are a daily challenge for me to handle now. I am not blogging as much as I would like…but know I’m here for you to send me a message if you have a question or need help.

I am pleased to say I have a dear friend that helps me with my care giving….and I want to thank you for just “being there” for me in this journey I am taking with George….Friends are the best. I hope you feel I am on your friend list and you will feel free to ask questions that you may have at any time….Blessings…francy

Me with my friend Cheryl who is always helping me with George and supporting me as a loving friend...Thank you Cheryl!

Me with my friend Cheryl who is always helping me with George and supporting me as a loving friend…Thank you Chery

Wednesday, October 23, 2013

Harvard: Chocolate Protects Against Alzheimer’s

Dark Chocolate and Cocoa

NewsMaxHealth.com: Here's some sweet health news for chocolate lovers: A daily dose of the sugary treat may help prevent Alzheimer's disease. That's the conclusion of new research at Harvard Medical School that found people who drank two cups of hot cocoa a day had improved memory and blood flow to the brain.

But the benefits only come from certain types of chocolate, which contain high levels of beneficial antioxidants, notes one of the nation's top Alzheimer's experts, Dr. Gary Small, professor of psychiatry and aging. It's also important to know that you can get too much of a good thing.

"I think it is healthy in moderation, that's the key because if you drink too much cocoa or eat too many chocolate bars you’re going to gain a lot of calories and that is not good for the brain," Dr. Small tells Newsmax Health. "In fact it's the dark chocolates that are particularly potent; milk chocolates have very little and white chocolate has almost none. So if you want the antioxidant boost, go for the dark chocolate."

Scientific research has found dark chocolates — and a host of other foods — contain powerful antioxidant flavonoids that are good for the brain, explains Dr. Small, director of the University of California-Los Angeles Longevity Center.

"As the brain ages, it undergoes wear and tear in what's called oxidative stress," he notes. "And these antioxidants in our foods actually protect the brain from that kind of aging wear and tear."

The latest Harvard study, published in a recent issue of the journal Neurology, found cocoa consumption boosts thinking and memory performance, as well as something called "neurovascular coupling" — where blood flow in the brain changes in response to brain activity — which plays a key role in Alzheimer’s and other mental-health conditions.

For the study, investigators recruited 60 seniors and asked them to drink two cups of hot cocoa a day for a month. Half drank cocoa high in antioxidants, while the others drank cocoa that had lower levels of the beneficial compounds.

At the end of the study, the team tested the participants' memory and thinking skills, and used ultrasound to measure neurovascular coupling in their brains as they completed mental tests. The results showed 18 of the 60 participants had impaired neurovascular coupling problems at the start of the study, but after drinking the high-potency coco, it had improved by 8.3 percent. They also scored better on memory tests.

Dr. Small notes that chocolate isn't the only source of antioxidants. Many vegetables and fruits — including strawberries, blueberries, broccoli, spinach, and other green leafy vegetables — are packed with the beneficial compounds.

"So there are many ways to get antioxidants in your diet and it’s a great idea to get more and more servings of fruits and vegetables," he says. "Most Americans don’t get enough."

At the same time, he also recommends cutting down on foods that have been shown to contribute to mental declines, including *milk and dairy products, **processed foods, and snacks loaded with refined sugar — such as chips, crackers, and pastries.

"It's okay to have them a little bit, but when we overdo it it's certainly not good for our brains and it's not good for our bodies," Dr. Small says.

Story continues here with Dr. Small on Video

*The human body loses the capacity to metabolize milk and dairy products beginning at age 3 and completely by age 17, so consuming milk and dairy does not help help with your calcium intake because our bodies no longer break it down into a form that our bodies can use.  So for many people it only adds weight and gives them digestion problems because they are lactose intolerant.

**Butter on the other hand, should really be considered more of a fat than a dairy product and should be the choice over margarine, a completely synthetic product.  Margarine is only one molecule away from plastic and many doctors feel it could be a contributor to many diseases and conditions, including AD.

***The list of processed foods is long but products made with artificial sweeteners, GMO foods, preservatives and flavor enhancers that you can’t pronounce, etc. should be avoided.

Related: 

1 in 3 Seniors Dies with Alzheimer's or Other Dementia 

When You Say ‘Enough’ To Giving In Home Care

Diagnosis & Treatment of Mild to Moderate Alzheimer's Disease

Part One: Researchers race to beat scourge of aging

Part Three: Burden of illness often heaviest for caregivers

UCLA on Alzheimer's Disease - young or old should read

Alzheimer’s Disease - Caregiver Tips

Final Stages of Alzheimer’s

Advances for Alzheimer's, Outside the Lab

Warning Signs: A New Test to Predict Alzheimer's

Super Spice Secrets: Can This Miracle Spice Stop Cancer, Alzheimer's and Arthritis?

Drinking Coffee Slashes Risk of Alzheimer’s

Stop Using 'Natural' Deodorants Until You Read This

Alzheimer’s Disease and Inappropriate Sexual Behavior

Pet Therapy

Animals Helping the Ailing, the Elderly, and the Young

Pets are way better than Therapy!

Low-Carb Diet May Slow Alzheimer’s Disease

Final Stages of Alzheimer’s

Activities for Alzheimer’s Patients

7 Alzheimer's Triggers by Dr. Blaylock – definitely worth listening to!!

Find Dementia Care

Games for Alzheimer's

Alzheimer's Homes

Buttered Popcorn Flavoring Linked to Alzheimer’s

Stop Using 'Natural' Deodorants Until You Read This

Warning Signs: A New Test to Predict Alzheimer's

Super Spice Secrets: Can This Miracle Spice Stop Cancer, Alzheimer's and Arthritis?

The Secret; Care Givers are the ‘Silent’ Boss 

Alzheimer's patients follow different paths to a final debilitation

The Hoax at the Bottom of Autism and Alzheimer’s

Remember 'The Girls' - Views by Ann Hood

Alzheimer's: Tips to make holidays more enjoyable 

Pet Alzheimer's Disease - Is Your Dog or Cat Showing Signs?

Obamacare's Worst Feature? It's Wedded To 50-Year-Old Assumptions About Health And Insurance

Books 

The Healing Powers of Chocolate (Kindle)

Meals For Alzheimer's Patients: A Caregiver's Guide

The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life

Tuesday, July 2, 2013

When You Say ‘Enough’ To Giving In Home Care

How to make the decision to end the ‘in your home care’ of an elder. by francy Dickinson

Toots w Kathy, Merrilee n Francy at mother's downstairs area

Toots w Kathy, Merrilee n Francy at mother’s downstairs area in our home

Dear Francy: I don’t know what to do…I am in trouble and too tired to make a decision. My husband has MS and he is still functioning on his own. He is in a wheelchair but he has a good life at home, as a writer. We have three children ages 10-15 years and they are in the swirl of life. I have been a part-time cook at the local cafe. My husband’s aunt is all alone in the world and very dear to us. We have a mother-in-law outbuilding in our backyard and we have fixed it up and moved the Auntie in, to be close to us. She is a quiet and kind person that was doing for herself but she needed a lot of our help. It all seemed great for the first three months she was here. Then she got the flu and complications and she became more frail. Now, I have to care for her…running back and forth over the path to what the kids call “the cottage”. I am getting so tired and the house is beginning to feel the pressures. I don’t know what to do. Our Aunt has done nothing to upset us…she is just getting older and needs more care. Do you think this is just a bump? Or is this going to spiral down and take more of my time?

I can not tell you that, I am not a professional medical person. I am just a person that has years of giving in home care to my family and elders. So, what I will do is write down a list of things to help care givers with ‘in home care’ situations and you can pick and choose what might help you. Just remember there is no guilt when you try to give help and love to another…life changes and things often have to change. You are really in a situation that many others are…you are sandwiched in between job and family vs the care of a senior. Just the kindness of your heart, to make room for your beloved Aunt, is very dear to me. Thank you.

IDEAS OF HOW TO DECIDE, WHEN TO GIVE ELDER CARE IN YOUR HOME:

  1. YOU  have to save yourself first! My dear friend Cheryl, was a flight attendant for 25 years and they were taught to be the first to grab the oxygen when it dropped down! So they could stay clear headed and help others. Its a lesson for all of us to remember when we face situations that require so much of us as care givers.
  2. START SMALL. If you just take time to sit with your spouse and go over the needs list for your aunt and decide who will do what. Do not forget your children, they are all old enough to do little things and be in charge of this or that. Maybe they will take over more of the “in your house or yard chores” so you can go and take care of your Auntie. Be honest…this time can be an amazing learning lesson for your children and you. Giving up some of your own wants and doing for others…is what characters are built on. But this organization meeting will show you how much time you are spending. I don’t want to be out of place saying this…but a business meeting is like a “Come to Jesus”. You finally see what is in front of you.
  3. ASKING FOR HELP: If your Auntie has money then you have to be honest with her and get her to allow you to hire help. It could be a cleaning lady for both places that allows you to forget the little things a bit. The one help I insist on is a bath lady. I have said this a million times. They are worth their weight in gold and they should be the first on a sparse budget. They will take that pressure away and get the bath and hair all clean in a ‘faster than light’ action. Plus, they are another friendly face for the senior.  NO MONEY? Then you simply have to go down to the social services and get your Aunt signed up. They will do a review of her income and your care giving and they will provide help to make it easier for you. They will pay for her medications, they will provide food stamps for her food, they will pay – you – for care you are giving. (they do not pay for a spouse but they will pay for a family member or friend) Yes, in return they will make demands. You have to keep a clean area for the senior and do a few hours of nursing classes to teach you how to give healthy and wise care. But it was a life saver for me when mother’s care went into overdrive and I was not able to work any longer.
  4. BE HONEST: If you pretend life is fine, you are signing your own health decline order. This is not easy stuff…you simply have to say…I NEED REST. You can ask other family members to come one day a week, so you can ease your strain or simply sleep. You can ask your employer if you could just work two days instead of four days. Your income from the state should cover this change. You will find an increase in your expenses. Seniors require expensive food, protein drinks, Depends, extra electric bills with the increased clothes washing and heat bills. (seniors need heat all year round) Talk, the more you talk and ask for help…the more your family and community services will hear you and add you to their listing.
  5. COMMUNITY SERVICES AND FAITH BASED HELP: Even if you do not belong to a faith group, your local church, temple, etc is there for you. You are a part of their extended community and they will reach out to you. You may find that they have a list of retirees that are willing to come and just visit or sit with your senior so you can leave the house and shop. Or the senior can get a good laugh with a person of their own generation. You may find they have a food bank to help with extra items, they also have visiting lay-ministry people that will come and just talk with the senior. Do not get uppity about community help. Those services are made up of others that have gone through what you are going through and decided to put a group together to help others. Take advantage of their ideas and service time available.
  6. RELEASE ANGER: I have a list of families that are angry with their relatives because they did not help with giving care to their elder. If you can ask family to help you…to come and visit when you need to be at school for the kids…or to buy your elder a pair of slippers or new housecoat…then do it. But if they don’t…let it go. Just do not spend your already low energy on anyone that is not willing to reach out and give you a hug and help in your time of high stress. Those folks are not worth it. Let it be…
  7. GET A POWER OF ATTORNEY AND HEALTH CARE DIRECTIVE: I am afraid I often say this, so if you read my blog…its a repeat. But there is nothing, and I mean nothing more frustrating — than to give care to an elder on a daily basis and then have some punk realitive walk in the door and tell you that another anxiety medication is not really needed for your elder. Like they know! No one knows more than the “in home care giver” so you need to insist that you can make the decisions on the behalf of the elder. Then it will be your moral duty to make them in the best way you can, for the elder. Trust me, each time I talk about this…people think…OH my sister is better with forms and she will do it. NOT
  8. GATHER A HEALTH TEAM: Add your senior’s family doctor, get a specialist to at least see the elder once and review things. Get a nurse to talk to or just get a nurse practitioner to be your main care giver reference. Now lets talk real. Doctors diagnose they do not treat you. A nurse or care giver treats. So you need to learn how to ask the doctor questions and understand the chemistry of the elder’s health problems. The better your questions are, the easier the care giving will be. Then you need to know what will happen at home…and what that means you will be doing about the care. If you go through a bump, ask the doctor for in home nurse care, he can order that and the nurse will show you how to treat the elder. Bring in a nurse contact or help line to help you decide how to care for the elder at home and a pharmacist to explain the medications needed. The doctor will give you drugs and what is called an Rx for things like physical therapy, wheelchairs, in home help of an occupational therapist, message, therapy sessions, supplements etc. This is important; anything your senior needs should be written as a prescription so the insurance and medicare will accept it and help pay for it. Always ask the doctor to prescribe something and to give you generic medications so you are not going down a big hole when free services and medications are available to you.
    YES> THIS MEANS YOU NEED TO BE ORGANIZED. So don’t be a baby…the more you write down, the more questions you ask, the more you get clarified…the easier the care giving will be.
    Remember; talk to a nurse about home care tips…read my blog and learn home care tips. Use the Internet for extra advise and read it all…then make your own decisions. Talk about supplements that will help the elder and special ways to use food and exercise to increase the abilities of any senior in any stage of decline. Understand bowel movement difficulty, side effects of medications, dizziness, avoiding falls, eating difficulties, hydration challenges. All these things will come up so you need to write them down and have doctor or nurse show you how to treat the problems at home. It is not scary if you understand and are prepared.
  9. NO< NO< NO: I just do not want to clean a bottom, or smell blood, give a shot, or lift the elder up out of a chair. OK…see, that is being honest with who you are. It does not make you a bad person. You need to draw a line in the sand and when you come to that line the elder is going to be placed in a care facility. Everyone has a line, yours maybe closer than mine…but that does not make me a better person. I have a disposition to give care. I never knew I did…I was never a girl that said I wanted to be Nurse Francy. Now I know, that I can turn off my mind and just give the care without getting sick or too involved in the immediate yucky situation. Some can, some cannot. Know yourself and draw your line. I have a line. I drew it with my mother and now it is firmly in place with my husband and his decline with Alzheimer’s. They have to walk or at least be transferable. I have a very bad back and I simply can not lift a huge person and walk around without a great deal of pain. What is your line in the sand?
  10. HAVE A PLAN: Is there respite services you can use or senior day care services? Ask and find out how the local community is prepared to help you with rest. There needs to be a plan, where would you take your elder if they need to leave you? Some where close so you can visit and keep an eye on their care.  Have the place in your mind. Go and visit, tell them what you are doing and ask if they take medicare patients, if they have a long waiting list, if you could be on a secondary list of placement in case of emergency, etc. Once this is done, you will then be able to relax and know a quick transfer to a facility will not end up in you moving the senior again because the facility was not up to your standards of care. Call Hospice and ask them when you are to use their services…ask them how to judge the situation and they will walk you through a review of how to use them. So, if the senior is sinking down and wants to die at home…you can get help. Hospice also has facilities for end of life care…so find out the best way to use their services, now. Lastly, know what would happen if your elder passed in their sleep. Who do you call, is there money for a funeral, do they want a funeral. Do they want to be buried or cremated? Get it done early in the time you take the elder into your house. So as care accelerates you do not have to add another layer of upset to your own life. Get all this over and done. Then you can turn your attention to today…and making it a day of joy for you and your senior.

You may think no one cares about you being tired, upset and stressed over senior care. You may think that no one has ever been where you are today…but you are wrong. Generations have faced the same problems and found solutions that worked for them. One step at a time…give it time. A senior may have a big dip… and then in a week or two they will regroup, re energize and come back up in strength and life will go on again. Give it  all time. You take time to get over the flu…a senior takes more time. But encourage them to get well… keep them moving, drinking, eating and laughing. Let them know you want them to live… to the end of their life. Not just make it through to end. Keep your heart in the race and it will work out. Care giving is just a short part of your life time. The gift of your giving your heart… will come back to you in so many rich ways… year after year.

Blessings on all that you do for your family and your dear elder.

francy

Related:

1 in 3 Seniors Dies with Alzheimer's or Other Dementia  

UCLA on Alzheimer's Disease - young or old should read

Diagnosis & Treatment of Mild to Moderate Alzheimer's Disease

Alzheimer's patients follow different paths to a final debilitation 

Final Stages of Alzheimer’s  

Alzheimer’s Disease - Caregiver Tips 

Alzheimer’s Disease and Inappropriate Sexual Behavior

Activities for Alzheimer’s Patients 

Low-Carb Diet May Slow Alzheimer’s Disease 

Warning Signs: A New Test to Predict Alzheimer's

Super Spice Secrets: Can This Miracle Spice Stop Cancer, Alzheimer's and Arthritis?

Drinking Coffee Slashes Risk of Alzheimer’s

Stop Using 'Natural' Deodorants Until You Read This

Advances for Alzheimer's, Outside the Lab 

Aluminum + Fluoride = Alzheimer’s and Dementia

Pets are way better than Therapy! 

Life With Trig: Sarah Palin on Raising a Special-Needs Child 

What It's Like to Have Autism 

78 percent increase in autism rates over past decade coincides with new vaccination schedules

83 percent of brain injury vaccine compensation payouts were for autism caused by vaccines

Part Three: Burden of illness often heaviest for caregivers

The Secret; Care Givers are the ‘Silent’ Boss

The Hoax at the Bottom of Autism and Alzheimer’s

Remember 'The Girls' - Views by Ann Hood

Alzheimer's: Tips to make holidays more enjoyable

Sunday, May 26, 2013

Alzheimer's: Tips to make holidays more enjoyable

Holidays can be bittersweet for families affected by Alzheimer's. Try these simple tips to make the holidays less disruptive and more pleasant for everyone.

By Mayo Clinic staff

If you're like many who are caring for a loved one with dementia, the holiday season may not feel so merry. Memories of better times may surface as reminders of what you've lost or what has changed. At a time when you believe you should be happy, you may instead find that stress, disappointment and sadness prevail.

At the same time, you may think that you should live up to expectations of family traditions and how things ought to be. As a caregiver, it isn't realistic to think that you will have the time or the energy to participate in all of the holiday activities as you once did.

Yet, by adjusting your expectations and modifying some traditions, you can still find meaning and joy for you and your family. Here are some ideas.

Keep it simple at home

If you're caring for a loved one who has Alzheimer's at home:

  • Make preparations together. If you bake, your loved one may be able to participate by measuring flour, stirring batter or rolling dough. You may find it meaningful to open holiday cards or wrap gifts together. Remember to concentrate on the process, rather than the result.
  • Tone down your decorations. Blinking lights and large decorative displays can cause disorientation. Avoid lighted candles and other safety hazards, as well as decorations that could be mistaken for edible treats — such as artificial fruits.
  • Host quiet, slow-paced gatherings. Music, conversation and meal preparation all add to the noise and stimulation of an event. Yet for a person who has Alzheimer's, a calm and quiet environment usually is best. Keep daily routines in place as much as possible and, as needed, provide your loved one a place to rest during family get-togethers.

Be practical away from home

If your loved one lives in a nursing home or other facility:

  • Celebrate in the most familiar setting. For many people who have Alzheimer's, a change of environment — even a visit home — can cause anxiety. Instead of creating that disruption, consider holding a small family celebration at the facility. You might also participate in holiday activities planned for the residents.
  • Minimize visitor traffic. Arrange for a few family members to drop in on different days. Even if your loved one isn't sure who's who, two or three familiar faces are likely to be welcome, while nine or 10 people may be overwhelming.
  • Schedule visits at your loved one's best time of day. People who have Alzheimer's tire easily, especially as the disease progresses. Your loved one may appreciate morning and lunchtime visitors more than those in the afternoon or evening.

Care for yourself

Consider your needs, as well as those of your loved one. To manage your expectations of yourself:

  • Pick and choose. Decide which holiday activities and traditions are most important, and focus on those you enjoy. Remember that you can't do it all.
  • Simplify. Bake fewer cookies. Buy fewer gifts. Don't feel pressured to display all of your holiday decorations or include a handwritten note with each holiday card. Ask others to provide portions of holiday meals.
  • Delegate. Remember family members and friends who've offered their assistance. Let them help with cleaning, addressing cards and shopping for gifts. Ask if one of your children or a close friend could stay with your loved one while you go to a holiday party.

Trust your instincts

As a caregiver, you know your loved one's abilities best. You also know what's most likely to agitate or upset your loved one. Resist pressure to celebrate the way others may expect you to. Remember, you can't control the progress of Alzheimer's or protect your loved one from all distress — but by planning and setting firm boundaries, you can avoid needless holiday stress and enjoy the warmth of the season.

Related:

Part One: Researchers race to beat scourge of aging

Part Three: Burden of illness often heaviest for caregivers

Diagnosis & Treatment of Mild to Moderate Alzheimer's Disease

UCLA on Alzheimer's Disease - young or old should read

Alzheimer’s Disease - Caregiver Tips

Final Stages of Alzheimer’s

Advances for Alzheimer's, Outside the Lab

Warning Signs: A New Test to Predict Alzheimer's

Super Spice Secrets: Can This Miracle Spice Stop Cancer, Alzheimer's and Arthritis?

Drinking Coffee Slashes Risk of Alzheimer’s

Stop Using 'Natural' Deodorants Until You Read This

Alzheimer’s Disease and Inappropriate Sexual Behavior

Pet Therapy

Animals Helping the Ailing, the Elderly, and the Young

Pets are way better than Therapy!

Low-Carb Diet May Slow Alzheimer’s Disease

Final Stages of Alzheimer’s

Activities for Alzheimer’s Patients

7 Alzheimer's Triggers by Dr. Blaylock – definitely worth listening to!!

Find Dementia Care

Games for Alzheimer's

Alzheimer's Homes

Buttered Popcorn Flavoring Linked to Alzheimer’s

Stop Using 'Natural' Deodorants Until You Read This

Warning Signs: A New Test to Predict Alzheimer's

Super Spice Secrets: Can This Miracle Spice Stop Cancer, Alzheimer's and Arthritis?

The Secret; Care Givers are the ‘Silent’ Boss

The Hoax at the Bottom of Autism and Alzheimer’s

Remember 'The Girls' - Views by Ann Hood

Alzheimer's patients follow different paths to a final debilitation

Sunday, March 31, 2013

Low-Carb Diet May Slow Alzheimer’s Disease

Story at-a-glance
  • A deficiency of healthy fats, combined with too many carbs may be at the heart of the Alzheimer’s epidemic
  • A growing body of research suggests there may be a powerful connection between the foods you eat and your risk of Alzheimer's disease and dementia, via similar pathways that cause type 2 diabetes. In one recent animal study, researchers were able to induce dementia by disrupting the proper signaling of insulin in the brain
  • Previous animal research has shown that calorie restriction protects against aging, oxidative stress and neurodegenerative pathologies, and that reduced levels of IGF-1 mediate some of these protective effects.
  • Recent research has also shown that intermittent fasting triggers a variety of health-promoting hormonal and metabolic changes similar to those of constant calorie restriction—including reduced age-related brain shrinkage

Low-Protein Diet

By Dr. Mercola

Alzheimer’s disease is the sixth leading cause of death in the U.S. This fatal and progressive condition destroys brain cells, resulting in memory loss and severe thinking and behavioral problems (aggression, delusions, and hallucinations) that interfere with daily life and activities.

The cause is conventionally believed to be a mystery. While we know that certain diseases, like type 2 diabetes, are definitively connected to the foods you eat, Alzheimer's is generally thought to strike without warning or reason.

That is, until recently.

A growing body of research suggests there may be a powerful connection between the foods you eat and your risk of Alzheimer's disease and dementia, via similar pathways that cause type 2 diabetes. Some have even re-named Alzheimer's as "type 3 diabetes."

Top Dietary Factor Now Implicated in Skyrocketing Dementia Rates

Faulty insulin (and leptin), signaling caused by a high non-fiber carb diet is an underlying cause of insulin resistance, which, of course, typically leads to type 2 diabetes. However, while insulin is usually associated with its role in keeping your blood sugar levels in a healthy range, it also plays a role in brain signaling.

In a 2012 animal study,1 researchers were able to induce dementia by disrupting the proper signaling of insulin in the brain.

All in all, it seems clear that your diet plays a tremendous part in Alzheimer’s, and the low-fat craze may have wrought more havoc than anyone could ever have imagined. It was the absolute worst recommendation possible, limiting the nutrient you, and your brain, need the most in your diet.

The disease is currently at epidemic proportions, with 5.4 million Americans — including one in eight people aged 65 and over — living with Alzheimer's disease. By 2050, this is expected to jump to 16 million, and in the next 20 years it is projected that Alzheimer's will affect one in four Americans. If that comes to pass, it would then be more prevalent than obesity and diabetes is today!

How Carbohydrates Can Activate Disease Processes

Dr. Ron Rosedale, a prominent expert in the low-carb, high-quality fat approach to improving your health, was possibly the first person to advocate both a low-carb and moderate protein (and therefore high fat) diet. Most low-carb advocates were very accepting of, if not promoting, high protein, and protein was, and still is, often recommended as a replacement for the carbs.

However, a high-fat, low-carb diet is very different than a high-protein, low-carb diet and this is a major source of confusion by both the public and researchers when doing studies and publishing conclusions as if all low-carb diets are the same.

You cannot live without protein, as it’s a main component of your body, including muscles, bones, and many hormones. We also know that protein was instrumental in advancing our intelligence. However, most people today are indulging in hormone laced, antiobiotic loaded meats conveniently available at fast food restaurants and processed meats in grocery stores.

How Much Protein is 'Enough?'

Dr. Rosedale believes the average amount of protein recommended for most adults is about one gram of protein per kilogram of LEAN body mass, or one-half gram of protein per pound of lean body weight. (As an example, if your body fat mass is 20 percent, your lean mass is 80 percent of your total body weight.
If your total weight is 200 pounds, you would divide 160 by 2.2 to convert pounds to kilograms and come up with 72.7 grams of protein. If you are doing vigorous exercises or are pregnant you can add up to another 25 percent or another 18 grams in this illustration to increase your total to 90 grams per day.)

This is something that makes sense to me and something I seek to apply personally, but this is partly because I foolishly had my amalgam fillings removed 20 years ago by a non-biologically trained dentist that caused serious kidney damage, so I can’t tolerate high levels of protein anyway. However, it seems obvious to me that most people consume too much low-quality protein and carbohydrates, and not enough healthy fat.

So it would make sense that the majority of your diet should be comprised of good fats, followed by good proteins like whey protein concentrate from grass-fed cows, and organic grass-fed beef, pastured organic eggs and chicken, and fish like wild caught salmon.
Your healthiest option is to ensure your carbs come primarily from fresh, organic vegetables, high-quality protein, and eat primary a high fat diet. Depending on the type of carbs (high fiber or not), most people need anywhere between 50-75 percent fat in their diet and sometimes even higher for optimal health.

Another Brain-Boosting Alternative: Intermittent Fasting

Recent research has also shown that intermittent fasting triggers a variety of health-promoting hormonal and metabolic changes similar to those of constant calorie restriction — including reduced age-related brain shrinkage. According to Professor Mark Mattson,2 head of neuroscience at the U.S. National Institute on Ageing:

“Suddenly dropping your food intake dramatically — cutting it by at least half for a day or so — triggers protective processes in the brain.”

He likens the effects to those from exercise, stating intermittent fasting could help protect your brain against degenerative diseases such as Alzheimer’s and Parkinson’s. Constant calorie restriction typically includes restriction of protein, and as discussed above, some of the beneficial effects of calorie restriction may actually be due to the reduction in protein. Likewise, intermittent fasting, where meals are either restricted to a small window of time each day, or calories are restricted on specific days of the week, will also typically lead to a reduction in the amount of protein you consume.

Again, going back to the featured study, the animals were only given a protein-restricted diet every other week for four months — essentially, they were on an intermittent fasting-type diet. So we’re not promoting going vegan here. Just cutting your protein back to what your body really needs, and no more. The science on this is relatively new and there are many different protocols but I personally have evolved to the point where I do it on most days. I will make exceptions a few times a month.

Alzheimer's Might be 'Brain Diabetes'

No discussion of brain health can be complete without emphasizing the need to dramatically cut down on the sugars in your diet. It's becoming increasingly clear that the same pathological process that leads to insulin resistance and type 2 diabetes may also hold true for your brain. As you over-indulge on sugar and grains, your brain becomes overwhelmed by the consistently high levels of sugar and insulin and eventually shuts down its insulin signaling, leading to impairments in your thinking and memory abilities, and eventually causing permanent brain damage.

You may already know I have become passionate about warning of the dangers of fructose. There is NO question in my mind that consuming more than 25 grams of fructose regularly will dramatically increase your risk of dementia and Alzheimer's disease. Consistently consuming too much fructose will inevitably wreak havoc on your body's ability to regulate proper insulin levels.

Additionally, fructose has other modes of neurotoxicity, including causing damage to the circulatory system upon which the health of your nervous system depends, as well as profoundly changing your brain's craving mechanism, often resulting in excessive hunger and subsequent consumption of additional empty carbohydrate-based calories. In one study3 from UCLA, researchers found that rats fed a fructose-rich and omega-3 fat deficient diet (similar to what is consumed by many Americans) developed both insulin resistance and impaired brain function in just six weeks.

More Tips for Avoiding Alzheimer's Disease

The beauty of following my newly revised Nutrition Plan is that it helps treat and prevent all chronic degenerative diseases, from the common ones like heart disease, cancer, diabetes, obesity and Alzheimer's to the ones you have never heard of or can't even pronounce. It is divided into three helpful sections, Beginner, Intermediate and Advanced to help you start at the right level.

The plan is the first step in addressing Alzheimer's disease. In spite of how common memory loss is among Westerners, it is NOT a "normal" part of aging. While even mild "senior moments" may be caused by the same brain lesions associated with Alzheimer's disease and other forms of dementia, these cognitive changes are by no means inevitable! People who experience very little decline in their cognitive function up until their deaths have been found (post-mortem) to be free of brain lesions, showing that it's entirely possible to prevent the damage from occurring in the first place… and one of the best ways to do this is by leading a healthy lifestyle.

  • Limit fructose. Most people will benefit from keeping their total fructose consumed below 25 grams per day.
  • Only use moderate amounts of protein. The featured studies provide compelling evidence that in most cases you will want to limit your protein to the levels discussed in the article. Most people consume 200-300 percent more protein than their body can use and the altered metabolism and metabolic breakdown products can be pernicious to human health.
  • Improve your magnesium levels. There is some exciting preliminary research strongly suggesting a decrease in Alzheimer symptoms with increased levels of magnesium in the brain. Unfortunately most magnesium supplements do not pass the blood brain barrier, but a new one, magnesium threonate, appears to and holds some promise for the future for treating this condition.
  • Optimize your vitamin D levels with safe sun exposure. Strong links between low levels of vitamin D in Alzheimer's patients and poor outcomes on cognitive tests have been revealed.4 Researchers believe that optimal vitamin D levels may enhance the amount of important chemicals in your brain and protect brain cells by increasing the effectiveness of the glial cells in nursing damaged neurons back to health.

    Vitamin D may also exert some of its beneficial effects on Alzheimer's through its anti-inflammatory and immune-boosting properties. Sufficient vitamin D is imperative for proper functioning of your immune system to combat inflammation that is also associated with Alzheimer's.

  • Keep your fasting insulin levels below 3. This is indirectly related to fructose, as it will clearly lead to insulin resistance. However other sugars (sucrose is 50 percent fructose by weight), grains and lack of exercise are also important factors.
  • Vitamin B12. According to a small Finnish study recently published in the journal Neurology,5 people who consume foods rich in B12 may reduce their risk of Alzheimer's in their later years. For each unit increase in the marker of vitamin B12 (holotranscobalamin) the risk of developing Alzheimer's was reduced by 2 percent. Very high doses of B vitamins have also been found to treat Alzheimer's disease and reduce memory loss.
  • Eat a nutritious diet, rich in folate, such as the one described in my nutrition plan. Vegetables, without question, are your best form of folate, and we should all eat plenty of fresh raw veggies every day.
  • High-quality animal-based omega-3 fats, such as krill oil. (I recommend avoiding regular consumption of most fish because, although fish is naturally high in omega-3, most fish are now severely contaminated with mercury.) High intake of the omega-3 fats EPA and DHA help by preventing cell damage caused by Alzheimer's disease, thereby slowing down its progression, and lowering your risk of developing the disorder.
  • Coconut Oil may offer profound benefits in the fight against Alzheimer's disease. One of the primary fuels your brain uses is glucose, which is converted into energy. When your brain becomes insulin resistant, atrophy due to starvation can occur. However, ketone bodies, or ketoacids can also feed your brain, perhaps better, and prevent brain atrophy. It may even restore and renew neuron and nerve function in your brain after damage has set in. In fact, ketones appear to be the preferred source of brain food in patients affected by diabetes or Alzheimer's.

    Ketones are what your body produces when it converts fat (as opposed to glucose) into energy, and a primary source of ketone bodies are the medium chain triglycerides (MCT) found in coconut oil.

  • Astaxanthin is a natural pigment with unique properties and many clinical benefits, including some of the most potent antioxidant activity currently known. As a fat-soluble nutrient, astaxanthin readily crosses your blood-brain barrier. One study6 found it may help prevent neurodegeneration associated with oxidative stress, as well as make a potent natural "brain food."
  • Eat plenty of blueberries. Wild blueberries, which have high anthocyanidin and antioxidant content, are known to guard against Alzheimer's and other neurological diseases.
  • Gingko biloba: Many scientific studies have found that Ginkgo biloba has positive effects for dementia. Gingko, which is derived from a tree native to Asia, has long been used medicinally in China and other countries. Sixteen years ago, in one of the first issues of my newsletter, I posted the results of a 1997 study from JAMA that showed clear evidence that Ginkgo improves cognitive performance and social functioning for those suffering from dementia. Research since then has been equally promising. One study in 2006 found Gingko as effective as the dementia drug Aricept (donepezil) for treating mild to moderate Alzheimer's type dementia. A 2010 meta-analysis found Gingko biloba to be effective for a variety of types of dementia.
  • Alpha lipoic acid (ALA) can help stabilize cognitive functions among Alzheimer's patients and may slow the progression of the disease.
  • Avoid and remove mercury from your body. Dental amalgam fillings, which are 50 percent mercury by weight, are one of the major sources of heavy metal toxicity, however you should be healthy prior to having them removed. Once you have adjusted to following the diet described in my optimized nutrition plan, you can follow the mercury detox protocol and then find a biological dentist to have your amalgams removed.
  • Avoid aluminum, such as antiperspirants, non-stick cookware, vaccine adjuvants, etc.
  • Exercise regularly. It's been suggested that exercise can trigger a change in the way the amyloid precursor protein is metabolized,7 thus, slowing down the onset and progression of Alzheimer's. Exercise also increases levels of the protein PGC-1alpha. Research has also shown that people with Alzheimer's have less PGC-1alpha in their brains8 and cells that contain more of the protein produce less of the toxic amyloid protein associated with Alzheimer's. I would strongly recommend reviewing the Peak Fitness Technique for my specific recommendations.
  • Avoid flu vaccinations as most contain both mercury and aluminum, well-known neurotoxic and immunotoxic agents.
  • Challenge your mind daily. Mental stimulation, especially learning something new, such as learning to play an instrument or a new language, is associated with a decreased risk of Alzheimer's. Researchers suspect that mental challenge helps to build up your brain, making it less susceptible to the lesions associated with Alzheimer's disease.
  • Avoid anticholinergic and statin drugs. Drugs that block acetylcholine, a nervous system neurotransmitter, have been shown to increase your risk of dementia. These drugs include certain nighttime pain relievers, antihistamines, sleep aids, certain antidepressants, medications to control incontinence, and certain narcotic pain relievers.

    Statin drugs are particularly problematic because they suppress the synthesis of cholesterol, deplete your brain of coenzyme Q10 and neurotransmitter precursors, and prevent adequate delivery of essential fatty acids and fat-soluble antioxidants to your brain by inhibiting the production of the indispensable carrier biomolecule known as low-density lipoprotein.

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Diagnosis & Treatment of Mild to Moderate Alzheimer's Disease

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Advances for Alzheimer's, Outside the Lab

Warning Signs: A New Test to Predict Alzheimer's

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Alzheimer’s Disease and Inappropriate Sexual Behavior

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The Secret; Care Givers are the ‘Silent’ Boss

The Hoax at the Bottom of Autism and Alzheimer’s

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