Showing posts with label binge drinking. Show all posts
Showing posts with label binge drinking. Show all posts

Monday, February 18, 2013

Binge Drinking

Binge drinkers may not drink every day. They may drink weekly or less often, although studies show most drink about twice a week. They may or may not be addicted to alcohol.

Binge drinking statistics tell us that binge drinking peaks between the ages of 18 and 22. Many of these drinkers are college students. However, high school students binge drink as well. Statistics indicate that binge drinking often begins as young as 13 years of age.
The Dangers of Binge Drinking

There are a large number of dangers of binge drinking. Health-related binge drinking statistics can be alarming. The following health problems have been found to be associated with binge drinking:

  • Alcohol poisoning.
  • Liver disease.
  • High blood pressure, stroke, and other forms of cardiovascular disease.
  • Neurological damage.
  • Sexually transmitted diseases.
  • Unintentional pregnancy.
  • Fetal Alcohol Syndrome (if pregnant women binge drink).
  • Unintentional injuries (such as car accidents, falls, etc.).
  • Intentional injuries (such as injuries from firearms, domestic violence, etc.).

In addition, it should be noted that the younger one begins drinking, the more likely they are to develop alcohol dependence. For instance, nearly 25% of those who begin drinking alcohol before the age of 17 become alcoholics, compared to 10% of those who begin drinking alcohol after 21 years of age.

Alcohol Poisoning

Alcohol poisoning is one of the greatest dangers of binge drinking. It is a serious condition that can occur when the blood alcohol concentration rises too high. Symptoms include severe vomiting, depressed respirations, and seizures. It can result in coma and even death. Alcohol poisoning requires medical attention and often requires hospitalization in order to stabilize and monitor the patient. Binge drinking is not the only cause of alcohol poisoning, but it is a common cause.

Prevalence of Binge Drinking

The binge drinking statistics tell us that binge drinking as a whole is on the decline, yet it is still very common. Consider the following statistics:

  • Binge drinking is most common between ages 18 and 22.
  • 42% of college students report binge drinking.
  • One in five college students is a frequent (weekly) binge drinker.
  • Half of all students who binge drink do so more than once a week.
  • Two-thirds of alcohol consumed by college students is consumed by binge drinkers.
  • 60% of all problems with the police on college campuses (such as injuries, vandalism, etc.) involve binge drinkers.

College students often over-estimate the number of their peers who drink, however, and the amount of alcohol consumed by their peers, creating a false sense of pressure to drink.

Preventing Binge Drinking

Binge drinking statistics tell us that the following interventions help to reduce the incidence of binge drinking:

  • Reduce access to alcohol on college campus by having fewer stores selling alcohol nearby.
  • Education by high schools and colleges about the dangers of binge drinking.
  • Physician screening, counseling, and referral for treatment of alcohol problems.

Some also suggest raising the cost of alcoholic beverages and taxes on alcohol to prevent binge drinking. As you may imagine, this strategy is at best controversial. However, it would likely cut down on alcohol abuse altogether, not just binge drinking. It would particularly cut down on alcohol use and abuse among young people, who have less discretionary income, and might have a fairly significant impact on underage drinking.

Wednesday, February 22, 2012

Hangover Cures that Really Work

For those that celebrated a little too much on Fat Tuesday, here are some of the hangover cures and remedies that really work:

Hangover Cures that Work #1
The first cure is a very effective remedy for hangover cures. Nausea is a common symptom that is seen is on the next day or a few hours after the consumption of alcohol. One of the best ways to keep the digestive system on track and prevent nausea and vomiting, is by drinking the juice of the passion fruit the next morning itself. The best advantage of consuming the natural juice, is that being citrus in nature, the juice (or even raw fruits) tend to contain a huge amount of fructose. The fructose actually helps the digestive and respiratory system to burn up the toxic alcohol. The fructose also tends to activate the digestive system and aids in bowel movement.

Hangover Cures that Work #2
Another relatively simple hangover cure involves food intake of any kind, which plays a very instrumental role in diluting the effect of the hangover. Eating eggs is one of the best ways to cure a hangover. Albumin, which is a natural egg protein, works wonders as it acts as a catalyst in replenishing the percentage of water that is present in the dehydrated cells of the body.

Hangover cures that Work #3
Most of us resort to man-made hangover cures. Vomiting and headaches, on the other hand are naturally curable, if you are ready to eat, try bark. Yes! that's right, you did not hear me wrong, the word is willow bark. The willow bark is a very excellent natural remedy that tends to be very helpful in relieving pain, due to the very good natural content of aspirin in it.

Hangover Cures that Work #4
Among the many tips for curing a hangover, I would personally recommend that you resort to the universal solvent in order to come back to a state of normalcy - water. Drink plenty of water and also replenish the amount water after you visit the washroom. The biggest advantage of this is that not only does the body get the desired water content, but all the toxic matter also gets flushed out of the body through the urinary track. Other hangover remedies that are related to water include sports drinks, all types of juices and also simple mineral water. It is also helpful for you to take a nice shower. Start off with regular warm water and then gradually move onto cold water.

For more information on the subject of hangover solutions, you may refer to: